Episodes
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Happy Holidays!
What's a taskfirmation, you ask? It's a made up word is helping me on my journey to that glorious affirmation of "I love myself" or "I am worthy of love" or "I am capable of doing difficult things"
Mentioned in the podcast: Take this short, anonymous, 5-7 minute long survey to help me help you in 2025! Here's the link to take the survey
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
I got to talk to THE Trina Haynes of My Lady ADHD! What an amazing human. You probably already know this amazing writer/creator/ADHD advocate from her popular Instagram. We discussed ADHD burnout and a really cool way to anticipate it and plan ahead. Great takeaways on this one.
And here are all the links mentioned in the show:
Trina on Instagram: @myladyadhd
Trina's website: www.myladyadhd.com
Her Substack that has her newsletter, podcast and more! https://www.ladyadhd.net/
Link to her free ADHD Workbook for Newbies (I HIGHLY recommend!)
Shimmer ADHD coaching
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Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
Missing episodes?
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We know all about our ADHD, and we still aren't doing any of the work. Is that how it is for you? In this episode we bridge the gap between intention and action.
Mentioned in the episode:
10 days for $10 in the ADHD Community.
This is the article that shows how I gamified the initial clean up with Goal Getter.
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
My friend Bryan and I have created a challenge that puts some novelty to the suffering that achieving goals often creates. Have a listen and send me the answer to this: What suffering are YOU choosing?
Mentioned in this episode is the game Surges and Setbacks. If you would like a free pdf copy of the game we created in the community, click here.
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
Dr. Shane Calhoun is back! This was a phenomenal conversation on why ADHD is so common with adults with ADHD. If you are an adult with ADHD who is struggle with addictions, this is a must listen episode! As a former nicotine addict, and a person with all kinds of addictive behaviors, I found this talk with Dr. Shane invaluable! He's the best.
Dr. Shane's Info:
Dr. Shane Calhoun is a Clinical Health Psychologist who specializes in Adult ADHD. He has several masters degrees and graduated with his doctorate from Loma Linda University in 2012. He has been licensed for over a decade and in the last year he left his position as the Training Director at Cal Poly Humboldt to invest in the neuro diverse community through his private practice. He has been guest host on both radio and podcasts helping people the Neurodiverse community advance on their own personal wellness journeys. You can find more information about him on his profile on Psychology Today.
Dr. Shane Links
Dr. Shane's Psychology today Link - use this to reach out to Dr. Shane if you would like to follow up with him, or look into his services.
Our conversation on YouTube. If you want to SEE the conversation as well! :)
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
If you have ADHD, then this short, easy to read, easy to implement book by Antonia Bowring is the answer. Every ADHDer should have this book. We've been implementing it in the community and it's taken off and we are still utilizing it a months later.
To pick up your copy, here is the link
Also mentioned in this episode was the graphic on coaching. It's brilliant. You can find it here.
The interview portion is up on YouTube if you would like to check it out an watch us chatting it up. Here's the link to the video
ABOUT ANTONIA:
Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus.She is a frequent speaker to companies and groups on topics ranging from the leadership mindset, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her one of the 10 leadership coaches to watch in 2022.
Her first book, Coach Yourself: Increase Awareness, Change Behavior, and Thrive, was published by Wiley & Sons in 2023. Her latest ebook, ADHD Success Planner: Your Simple Guide to Boost Productivity with Less Stress, offers tangible tools for ADHDers to pursue their goals with greater ease.
She is passionate about her work, her family, and endurance fitness challenges. She just completed her first 29029Everesting!! Antonia lives in New York City but British Columbia is home in her heart. Find out more at ab-strategies.com
Social media links - Antonia BowringLinked in: https://www.linkedin.com/in/antonia-bowring/
IG: antonia_abstrategies
TikTok: @antoniabowring963
Website: www.ab-strategies.com
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
Hope you enjoy my ramble! But I REALLY hope you take the dare for the challenge this week.
Here's a link to my 15 minute before and after that I mentioned in the episode.
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
It's a wonderful world we live in where all the things that are bad and unhealthy are perfectly set up to entice the ADHD brain. NEAT! Let's talk about it!
Check out ADHD Big Brother Community Coaching and find your tribe!
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
You've perhaps heard of the amazingness of body doubling and how awesome it is for adults with ADHD...well, if you are new to it, allow me to explain! I'm a huge fan of the power of body doubling and I'll tell you why in this episode.
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
Sometimes we get systems and routines in place, and they are just amazing! And they serve us well for a time...and suddenly that awesome system stops being awesome. What to do? Let's talk about it!
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
Skye Waterson, ADHD expert, coach and founder of Unconventional Organization, and host of the ADHD Skills Lab podcast came onto the show to teach us her very own ADHD Prioritization Filter!
We also did a crossover podcast where we discussed other topics on her podcast today! Here's the link to her podcast where you can listen to our episode:
The ADHD Skills Lab
Here are Skye's other links:
Unconventional Organization Main Website
Skye's Prioritization Filter Download
Instagram: Skye @unconventionalorganisation
Instagram: @theadhdskillslabpodcast
Skye on YouTube
Skye on Facebook
Skye on LinkedIn
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Mentioned on the podcast: Dr. Shane Calhoun workshop on October 18th. Click here to learn more and RSVP
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
There is a non-toxic way to achieve a lot when you are fighting the focus fight with ADHD. You can get quite a lot done with 30 -60 minutes of time. Let's start by talking about our relationship with time!
Mentioned in this podcast, my son's Tedx Talk!
Here's the link to Noble's Speech on The Keys To Successful Failure
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
Is your environment pro focus? Let's talk about it!
Mentioned in this episode:
Dr. Shanes episode: 147
Megs Crawford podcast: Organizing an ADHD Brain
Skye Waterson podcast: The ADHD Skills Lab
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
I view consistency a little bit differently than the normies. I prefer my own ADHD acronym it. Mentioned in this episode, the mighty acronym CACACCCC
Consistent Awareness
Consistent Attempts
Consistent Curiosity
Consistently Cool with Yourself
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
Here's a blast from the past episode...let's talk about getting unstuck and that dirty devil "structure" rears it's head into this episode as well.
Mentioned at the top of this episode is Megs Crawford of the podcast Organizing an ADHD Brain. You can learn more about Megs and her awesomeness here:
https://www.mindfulmegs.com/
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
Today you get to experience the power of leveraging a community. This week I asked the ADHD Big Brother Community to share their sleep routines, and the results were awesome! Lots of insights and great ideas!
Mentioned in this episode - the ASMR story used by one of the members
Come join the ADHD Big Brother Community! Click here to join now
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
One of THE coolest people out there, Megs Crawford, was so kind to be on the podcast and share some organizing assistance for us ADHDers. Please have a listen because she shares some amazing nuggets from her expertise as a professional organizer, and helps me get myself organized!
Definitely check out all that Megs has to offer:
Her webiste: Mindful Moves Organizing with Megs
To book a FREE chat with Megs to discuss organizing and/or coaching: CLICK HERE
Her Instagram: https://www.instagram.com/organizing.an.adhd.brain/
Her Tik Tok: https://www.tiktok.com/@organizing.an.adhd.brain
And DEFINITELY check out her podcast: Organizing an ADHD Brain
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Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
Any time there's a transition in my life, from depression, to jobs, to break ups, to kids on summer break, to kids back to school...I always have this feeling that I'm back at square one.
Today I'm talking about a way that I deal with "square one"
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
Time is a tricky little bugger! Especially when we are vague about it. Let's learn a way to get on the other end of "wiggle room."
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY -
I got to talk with Dana Rayburn! She's the host of the popular podcast "Kick Some ADHD" and she's a super successful ADHD coach and an all around amazing human being!
Here are her links!
Kick some ADHD Podcast on Apple Podcasts
Kick Some ADHD Podcast on Spotify
Interested in learning more about her amazing ADHD Success Club? Here's the link to learn more about it and to join! Take advantage as this is her final round of ADHD Success Club before she retires! Invest in yourself!
From Dana:
I’ve Been Helping People Outsmart Their ADHD Since 1998I get it. I have ADHD, too. I know firsthand how it feels to struggle with ADHD symptoms, and what it’s like to dream of life being easier.
I felt hopeless. Frustrated that I couldn’t get the important stuff done. Overwhelmed with clutter and chaos at work and at home. Constantly afraid that I’d lose my job.
I spent years learning how to master my ADHD. Pulling apart my out-of-control life. Slowly rebuilding it piece by piece with sustainable systems and strategies to support me at work and home.
My transformation was so powerful that I’ve made it my mission to teach other adults how to master their ADHD, too.That’s why I became an ADHD coach. Working privately by phone with clients all over the world.But, I discovered a couple of problems with private ADHD coaching.
Sure, my clients lives were changing, but they still felt so alone in their struggles. They needed a community.
And, frankly, the price of private coaching was too expensive for lots of people.
That’s why I invented the ADHD Success Club. A community of smart, professional ADHD adults who I’m teaching how to master ADHD together.
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Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY - Show more
