Episodes
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Bee is a yogi and parent from Canada who has had a journey insightful lessons. ☝🏻
Here we discuss what to do when a child kicks off and triggers strong emotion with you. She shares breathing excersises and lessons learned from parenting from a yogic perspective! ✨💕
Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x
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Here we explore the life and lessons learned from Maria, a fellow Adhder who at the age of 19 went to prison for 23 months after falling into the wrong crowd, who were like family to her, but that came with a price. 😪
She's now an ADHD coach who's passionate about helping people on their path. 💪🏻❤
The lessons learned on her fascinating journey are all shared with us here today. Let's jump in! 💕
Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x
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Missing episodes?
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Is cooking a challenge for you too?
In this episode we explore how to overcome the challenges involved with cooking as an Adhder and helpful tips from our community! 💕🥑
Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x
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Do you know how to set boundaries as an ADHDer?!
In this espisode we asked our community for their insights about boundaries and how to avoid people pleasing.
We discuss what has helped us the most.💞
Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x -
What do you do when life is overwhelming?!
In this espisode we asked our community for their top tips about how to manage anxiety and overwhelm.
We discuss what has helped us the most.💞
Get 10% OFF of all our store using the code : EXPLORERS or by clicking this Link : https://bit.ly/3hVhA6x -
How do you tell people about your ADHD? What would you like people to know about Adhd?
In this episode explore the different ways to share your Adhd with people. We also asked the community to share their thoughts and insights! 💕
Get 10% OFF of all our store using the code : EXPLORERS
or by clicking this Link : https://bit.ly/3hVhA6x
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We thought we'd make a mega bundle of MEGA TIPS! We asked the community: "What do you wish you knew earlier?!" (About ADHD) And the community shared all their tips. Everything from productivity, meds, focus and working with emotions! We discuss what has helped us the most. Code: EXPLORERS Link: https://bit.ly/3hVhA6x
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Neha Siddiqui is a Doctor with ADHD, she has a unique perspective of having experience medical field while also having first hand experience of what it's like living with ADHD. Managing her ADHD has become a science for Neha and we explore all the ways in which she has found to make her life easier while studying for a medical degree while having her unique brain! She has collected her ten top tips for managing study which can also apply to any time ADHDers need to focus (like deep work, or getting things done!)
Neha's insta: @nehanehaaa_
Her TikTok!: Nehanehaa17Who are we?Who are we?
ADHDoers is a collective of ADHDers who work together to make helpful content for ADHDers who want to harness their unique mind and manage the negative sides of ADHD better. If you find what we do valuable, consider supporting us on Patreon: https://www.patreon.com/adhdoersHelpful resources are on our website and instagram!
https://adhdoers.com/
https://www.instagram.com/adhdoers
Lots of Love!
Ben, Addy, Amine and the whole ADHDoers team! x -
Exercise seems like a drug for ADHDers! We explore the benefits of a fitness routine, how to implement one and we explore a bunch of fun ideas from the community to make fitness interesting and fun so we keep coming back.
ADHDoers is a group of ADHDers creating resources for people with ADHD. Having a different kind of brain requires a skillset that we are just not taught growing up. We try and find the ways successful people with ADHD operate and emulate what has worked for them.
If you find value in what we do, consider supporting us on patreon: https://www.patreon.com/adhdoers
Lots of love!
Ben, Addy, Amine and the rest of the Adhdoers team x -
Mikey Peres has had a long history of taking his unique ADHD mind and using it to his advantage in life. He runs 6 successful companies from wherever he is in the world while somehow finding the time to write multiple books too. He has built his world around principles he has identified to work and get results. A hugely inspirational episode.
Learn more about Mikey:
https://www.instagram.com/mikeyperes
https://twitter.com/MikeyPeresForbes article:
https://www.forbes.com/sites/nealtaparia/2021/02/17/how-this-entrepreneur-runs-five-companies-and-travels-the-world/?sh=3b7ca76e5aae
Who are we?
Adhdoers is a collective community made up of ADHD who create resources for people with ADHD who wish to use their brain to their unique advantage. We are a huge community of Adhders learning and helping each other in our everyday struggles.
We run the @adhdoers instagram page, create ebooks of useful guides (https://adhdoers.com/)
and make this podcast too!
If you enjoy what we do please tell others who would benefit and consider supporting us on Patreon: https://www.patreon.com/adhdoers
Lots of love!
Amine, Addy, Ben and the rest of the team x -
An Adhdoer whos done it! It's not easy to become a world champion eight times but Liam Harrison did it. He's tuned his unique mind to make incredible results and an amazing drive. We explore topics like motivation, drive and how to conquer self-doubt and more amazing insights he's learned over his time on earth being a certified badass.
Learn more about Liam Harrison at his website :https://liamharrisontraining.com/
or this youtube video about him: https://www.youtube.com/watch?v=cvl8TEML4e4
and here's his instagram too: www.instagram.com/liambadco
Who are we?
Adhdoers a community of ADHDer's who want to make resources available for those with ADHD who want to live the best of life and who want to make their version of success a reality.
If you find our content helpful, consider supporting us on Patreon: https://www.patreon.com/adhdoers
Our instagram, with other helpful content is: https://www.instagram.com/adhdoers/
If you know someone who can benefit from this podcast please share it with them!
All our love,
Ben, Addy, Amine and the rest of the team x
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In this episode we talk through some of the best advice for managing ADHD that there is. It all comes down to habits. We explore how to erase bad habits and nourish good habits. To grow them like trees. Improving just a little every day.
We explore topics covered in these books:
-Atomic Habits by James Clear
-Tiny Habits by BJ Fogg
-The Power of Habit by Charles Duhigg
Each of them is amazing in their own way and written by academics experts in the science of behaviour change.
Who are we?
Adhdoers a community of ADHDer's who want to make resources available for those with ADHD who want to live the best of life and who want to make their version of success a reality.
If you find our content helpful, consider supporting us on Patreon: https://www.patreon.com/adhdoers
Our instagram, with other helpful content is: https://www.instagram.com/adhdoers/
If you know someone who can benefit from this podcast please share it with them!
All our love,
Ben, Addy, Amine and the rest of the team x
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Why do so many Adhders journal!? Why should you? We do a deep dive on the benefits and effects of a good dose of this therapy!
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Sometimes the floor just disappears and there's a lot to crystallize at once. It can be overwhelming. We ask our 190,000 followers what their top tips are when the world is too much at once.
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How do you splish your splash!? What gets you in the groove!? We explore the best ways to ride the hyperfocus to creative BLISS.
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Do you find it hard to sleep at night? Why do we as Adhders prefer the night? We discuss all topics related to sleeping with an Adhd brain in this episode!
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The eternal enigma! What is time?! Nevermind time management! We asked our community to give us their best tips when it comes to managing their time and we discuss what it's like having to navigate our lives with this funny concept of "time" that people keep talking about lol.
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Do you ever just DGAF with work?! How do you stay motivated? We asked our community for their answers and tips for how to find a way to get by that suits them.
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Today we're exploring what it's like being an ADHDer in the wild world of human communication! So here we go! Hop in
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As ADHDers, some of us (even most of us) find it have to bear rejection. We get extremely sensitive when we think we are being criticized or when someone speaks to us with a slight hint of negativity.
Having experienced RSD ourselves, we saw it as an opportunity to share our experience and yours, to hopefully raise awareness and learn as a community.
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