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Paul and Martin (co-Mayors of ADHDville) chat about common experiences of ADHD, particularly weird and often overlooked aspects, like sensory sensitivities and intrusive thoughts. Share your own experiences in the comments and we will discuss them in the next '20 Weird Things' episode. Join us! This podcast episode aims to create a sense of community for people with ADHD and to normalize the often quirky nature of neurodivergence.
See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Paul and Martin (co-mayors of ADHDville) head down the path they both know very well, shame spirals! ADHD shame spirals are a painful cycle of self-criticism and guilt that can follow challenges with focus, organization, or meeting expectations. When someone with ADHD misses a deadline, forgets a task, or struggles to keep up, they often internalize these moments as personal failures, leading to intense feelings of inadequacy and shame. This shame can trigger avoidance or procrastination, which then leads to further setbacks and reinforces the cycle. Understanding that these struggles are symptoms of ADHD, not personal failings, is key to breaking the spiral, building self-compassion, and finding effective strategies to manage ADHD.
We also have a quiz (WARNING! Paul decided to do a quiz that involved anal surgery, so if that's going to put you off your cornflakes, better jump out before it starts!See our beautiful faces on YouTube
Put quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Fehlende Folgen?
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Paul and Martin (co Mayors of ADHDville) chat about ADHD awareness, well, October is ADHD Month, so it seemed appropriate. You can trust us to make this most worthy of subjects as entertaining as we can. Enjoy.
Find out more at adhdawarenessmonth.org
See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Paul and Martin (co-mayors of ADHDville) reveal the top 20 weird things about their ADHD. You will not see any of them coming! Adult ADHD comes with all kids of weird and wonderful side-effects. These aren't symptoms of ADHD as such, you're not gonna get diagnosed based on any of these fun foibles, but enough! Let's dive headfirst into the co-mayors weird skulls bags.
See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Recorded late September, Paul and Martin (co Mayors of ADHDville) catch up on each others ADHD lives. We get into it about toothpaste, where Vacuum cleaners went wrong and marathon hallucinations! Plus we have a small quiz to round things off. Enjpy!
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Paul and Martin (co-Mayors of ADHDville) chat about how doing a podcast about ADHD for a year has changed them. We also have the One Year Celebration Quiz Off... Who will be the first Quiz King?
See our beautiful faces on YouTube
Put quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Paul and Martin (co-mayors of ADHDville) chat about ADHD burnout. ADHD burnout is more than just feeling tired—it's a state of complete mental and physical exhaustion that comes from constantly pushing yourself to keep up. It’s the result of battling distractions, hyperfocus, and the rollercoaster of energy levels. In this video, we’ll dive into what ADHD burnout really feels like and how to start healing from it.
See our beautiful faces on YouTube
Put quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Martin (co-mayor of ADHDville) is without his co-mayor, but all is not lost. He is joined by Lucy from the Tik Toks! We talk about her life with Adult ADHD, being a mum of a neurodivergent family, and the challenges she faced moving and living in the UK. Lucy was an absolutely lovely guest and we hope you enjoy the episode.
Follow Lucy on TikTok: @oceanrainbownoir
See our beautiful faces on YouTube
Put quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Paul and Martin (co-Mayors of ADHDville) chat about ADHD medication and whether it affects your personality. We answer a bunch of comments on our social feeds so maybe your comment is read out! That's something to tell the grandchildren eh?
See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Paul and Martin (co-Mayors of ADHDville) talk about Narcissism. Martin opens up about his difficult relationship with his mother. We talk about the similarities between ADHD and Narcissism and how to spot a narc. This is for all those who have a narcissist parent but also those that have a narcissist partner.
See our beautiful faces on YouTube
Put quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Paul and Martin (co-Mayors of ADHDville) update us on their ADHD lives. This was recorded back in July and I cant for the life of me remember what's going on... so we can all find out together eh?
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This week, Paul and Martin (co-mayors of ADHDville) chat about emotional dysregulation. You know, that thing where you seem to go from zero to one hundred. Its all to do with our brains. It can effect work and your homelife and can lead to self-doubt, isolation, depression and self-esteem issues. But the boys have some strategies that might help.
See our beautiful faces on YouTube
Put quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Paul and martin (co-Mayors of ADHDville) catch up on each others ADHD lives. You know the drill, but it starts of with an interesting question.
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Paul and Martin (co-Mayors of ADHDville) ramble on about the Olympics and ADHD with a large slice of British TV thrown in for good measure because... you know, ADHD.
See our beautiful faces on YouTube
Put quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Paul and Martin (co-Mayors of ADHDville) chat to Seth Davidson, School Psychologist on ADHD at school. We get into accommodations and Paul picks up some tips for his classrooms, and Martin's phone goes off embarassingly in the middle of the pod. Fifty lines for him! A+ all round!
See our beautiful faces on YouTube
SETH'S LINKS:
Universal Design for Learning (UDL)
Know Your rights: Section 504 of the Rehabilitation ActUnderstanding IEPs
Put quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Paul and Martin (co-Mayors of ADHDville) chat about people pleasing, you know, that thing where we exhaust ourselves making sure everyone else is happy and exhaust ourselves in the process. Along the way we learn about Martin's grandad and his staggering food choices and Paul goes off menu in the staff canteen.
See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Paul and Martin (co-Mayors of ADHDville) chat about ADHD Tax. And along the way Martin talks about the time he got arrested and Paul gets all medieval on us.
See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Paul and Martin (co-Mayors of ADHDville) chat about when you're really focused on something, or in a flow and someone interrupts us! Oh, the anger comes up really quick, right? Along the way the boys get into why and give us some great examples of how that comes up in everyday life.
BTW - Due to some recording issues, part of the quiz is missing... you're not going insane.
See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Paul and Martin (co-Mayors of ADHDville) answer a listener question: How does ADHD fit in the modern workforce? Adult ADHD and work doesn't always go together so well, and that's not suprising as the modern workplace is just not set up for Neurodivergent people.
See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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Paul and Martin (co-Mayors of ADHDville) chat to David about his ADHD life. We discover his fishy past and how his ADHD diagnosis has turned his life around. Enjoy!
See our beautiful faces on YouTubePut quill to paper and send us an email at: [email protected]
ADHD/Focus music from Martin (AKA Thinking Fish)
Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.
Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.
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