Episodes
-
Uncover the mindsets that turn aspirations into achievements as we dissect the power of action and resilience. Ever wondered how a simple change in your goal-setting approach could lead to unstoppable progress? With the SMART goals framework as our compass, we share personal insights on breaking down big dreams into small, actionable steps. You'll hear how discipline and consistency can propel you through the toughest days, proving that the mantra "consistency beats intensity" isn't just a catchy saying but a genuine path to success. From planning productive movement sessions to mastering meal prepping, we explore how intentional actions can redefine your journey toward your goals.
Networking and mentorship might just be the hidden forces behind success, and we dive into our experiences to show you why. Picture this: 157 people on a connect call, each with the potential to be your next mentor or source of inspiration. I recount a moment of serendipity, where a simple idea shared during a chat with a dance studio owner sparked new motivation. This episode is a testament to the power of staying open to learning from unexpected places. As we reflect on these stories, we'll underscore the importance of clear goals, unwavering commitment, and the invaluable role mentorship plays in shaping successful paths. Don't miss out on these transformative insights that set the stage for our upcoming discussion on the final mindsets of successful people. -
Ever wondered how embracing gratitude and a growth mindset can transform your life? Join us on Afterburn After Hours as we explore these powerful themes, inspired by personal milestones from the rollercoaster of 2024. We share heartfelt stories, including saying goodbye to a cherished pet and the heartwarming chaos of welcoming a new puppy. Plus, a memorable journey to Costa Rica reminds us to cherish simple, tech-free joys. As Thanksgiving approaches, we encourage you to reflect on gratitude, perhaps sparking a new tradition at your holiday table.
In this episode, we also uncover how stepping beyond comfort zones and taking smart risks can catapult your personal growth and success. Through lessons from Orangetheory Fitness, we draw parallels between fitness challenges and life's unpredictable hurdles. By adopting a beginner’s mindset and focusing on problem-solving over complaining, you can break through plateaus and stagnation. We'll dive into key mindsets of successful individuals, offering actionable insights to revitalize your lifestyle and fitness journey. Get ready to embrace growth, outsmart challenges, and take calculated leaps towards success. -
Missing episodes?
-
What happens when holiday cheer meets the grit of personal growth? Picture this: six unique Christmas trees, each with its own story, transforming our home into a personal winter wonderland. From the heartwarming ceramic snowflakes passed down by Faith's grandmother to the vibrant anticipation of family gatherings and nostalgic holiday films, we're setting the stage for a joyful season. But it’s not all about decking the halls; we’re diving into the art of starting when it's hard—it's about turning daunting beginnings into stepping stones for resilience and change.
Ever wondered how to push through life’s tougher moments? We’re sharing insights on how to tackle challenges head-on by reframing them as opportunities. Think of a run with Faith, where mental strength carried us through physical hurdles, teaching us that resilience is just a mindset shift away. By focusing on progress over perfection, you can forge new habits and embrace growth. As the year wraps up, let’s explore how changing our perspective can unlock possibilities, ensuring that you're not waiting for the perfect moment, but creating it. Join us as we celebrate the festive season and the powerful journey of starting anew. -
Remember the thrill of playing football in a Pennsylvania blizzard or the warmth of gathering for Thanksgiving feasts filled with once-a-year delights? This year, my wife Faith and I are taking on the role of hosts, blending old family recipes with unique dishes, and embracing new traditions like participating in a local 5K Turkey Trot. Thanksgiving is not just a feast; it’s a celebration of gratitude for movement, family, and the loyal audience that has been with us for nearly three years. We invite you to explore how you can start your own traditions and embrace the joy of activity and gratitude.
Amidst the hustle of life, finding rhythm can be a struggle, especially in challenging times. Despite falling behind on our "Start When It's Hard" series, we're thrilled to announce an upcoming episode with a returning guest on November 25th. Our conversation emphasizes the importance of establishing routines during tough periods, building resilience, and making adversity an ally. From daily walks to simple rituals, we discuss how these habits lay the groundwork for stability and provide a rewarding sense of control when life becomes more predictable.
Drawing inspiration from James Clear's "Atomic Habits," we explore the notion of finding stability through daily rhythms. These small, consistent actions can transform chaos into calm, much like a football team finding its game rhythm. Whether it's reading a few pages or engaging in brief activities, maintaining these rhythms helps you stay grounded. We share personal strategies for crafting a sanctuary amidst chaos, allowing you to disconnect and find peace. Join us as we equip you with techniques to navigate life's unpredictability and eagerly anticipate sharing more insights in our series' upcoming third installment. -
Ever wonder what makes Hell Week 2024 an unforgettable adventure? Join me as we celebrate the spirit of commitment and creativity that defined this year's event, spotlighting the hard work of our incredible teams, coaches, and studios. Alongside this celebration, I delve into the hiccups with the new corporate ordering system that led to frustrations around t-shirt orders—trust me, it wasn't our studio staff's fault! By sharing standout workouts like "The Animal," "The Climber," and "The Swimmer," I hope to reignite your passion for pushing boundaries and inspire you to take on challenges fearlessly.
Picture a morning routine that begins at 3:35 AM—sounds intense, right? But it's this commitment to self-care that equips me to juggle overseeing 12 locations and supporting a vast team. Let's debunk the myth that taking time for yourself is selfish; instead, see how it empowers you to thrive amidst life's chaos. With the holiday season upon us, there's no better time to reflect on the importance of self-investment and the courage to start new ventures, even when they seem daunting.
Resilience isn't just a buzzword—it's a journey of triumphing over adversity. Through the lens of my personal story about launching a gym in trying times, discover how setbacks can become stepping stones to building mental and emotional strength. This episode marks the beginning of a series named "Start When It's Hard," inviting you to embrace life's challenges as opportunities for growth. Let's commit to beginning each day with the intent to overcome and create small victories that pave the way for bigger successes. -
Picture this: you're racing against time alongside your workout companions, heart pounding as you strive to outpace a horde of zombies. That's the thrilling scene as we conclude the epic journey of Hell Week in this explosive finale. We've crafted a dynamic 3G team workout experience, mixing treadmill sprints, rowing, and weight challenges, all designed to make you feel like a true survivor. Whether you've been dedicated from day one or just jumping in now, this is your chance to embrace the spirit of teamwork and test your limits. The goal? Defeat four or more zombies and prove yourself as a Hell Week conqueror!
As we wrap up October and look forward to the festive season, it's time to celebrate your hard-earned Hell Week survivor status. You've pushed through eight days of intense workouts, and now it's time to flaunt that achievement with pride. Wear your Hell Week shirt as a badge of honor, whether it's at a holiday gathering or while handing out Halloween candy. Together, we've overcome the ultimate fitness challenge, and this episode is a tribute to the camaraderie and perseverance that got us here. Here's to you, our fearless participants—until next time, savor the victory and bask in the glory of your hard work! -
Can you outlast the Regenerator? Brace yourself for "Back with a Vengeance," where Hell Week warriors face their fiercest foe yet. Embark on a grueling 23-minute treadmill challenge, as you race against time and your limits. Runners and joggers aim for up to three miles, while power walkers target 1.5 miles. As you navigate this intense session, our coaches will guide you through strategy options, whether it's maintaining a steady pace or progressively amping up your speed. It's not just about endurance; it's about conquering the unexpected assaults from the relentless zombie attacks that promise to take your workout to the next level.
On the weight floor, prepare for an "Unload, Load, and Explode" circuit designed to push your strength and stamina. This segment combines the versatility of TRX straps, the power of dumbbells, and the explosiveness of bodyweight exercises in a high-stakes environment. With surprise zombie attacks lurking, you'll need to stay agile and adaptable. Set your personal goals across green, orange, red, and the ultimate purple Hell Week levels and strive to defeat the Regenerator zombie. The finish line is near, and with focus and determination, victory is within your grasp. -
Gear up and get ready to scale new heights as we take on day six of our Hell Week series with the formidable "The Climber" workout challenge. Ever wondered how you can transform your grip strength into a powerhouse of endurance? Today, we promise that you will learn how to maintain a steady pace through unpredictable treadmill inclines and conquer a demanding weight floor routine. This episode isn't just a test of physical prowess; it's about building mental tenacity as you step up to the challenge, quite literally, with exercises like the two-minute step-up with knee raises while wielding dumbbells.
Join us for a thrilling push against the limits of your endurance, where the mission is to embrace the burn and emerge victorious. On the treadmill, you’ll face a series of randomized inclines and durations designed to push your limits, while on the weight floor, it’s all about stepping up and holding firm. Feel your forearms ignite as you hold those dumbbells high. Whether you're a seasoned Orange Theory veteran or just starting your journey, today’s episode offers insights and motivation to crush "The Climber" and prepare for the final ascent to day seven. Let's unite our inner strength and climb together! -
Ever wondered what it takes to outpace a swift swimmer zombie? Brace yourself for the thrill of Hell Week's Day Five, where teamwork meets endurance in a high-stakes rowing adventure. Get ready to synchronize your strokes and follow the lead of your captain in a dynamic 14-minute rowing workout. As we glide through distances marked by buoys, ranging from 1,000 to over 4,000 meters, you'll learn the art of energy management and coordination. This episode is loaded with practical tips to ensure you and your teammates remain in perfect harmony, before embarking on an individual challenge that will test your limits.
Beyond the rowing machines, we guide you through a robust total body strength workout on the weight floor, coupled with exhilarating treadmill sprints. It's a total-body workout with a twist, designed to keep things fresh and engaging. As we conclude this session, keep in mind the importance of camaraderie—supporting one another is key to defeating the swift swimmer and claiming your victory. Whether you're rowing, sprinting, or lifting, today's focus is on collaboration and pushing through together as a team. So, strap in and let the synergy propel you forward. -
Unleash your inner beast and discover how animal-inspired movements can transform your workout and elevate your fitness game. Are you ready to tackle the intensity of Hell Week with our beast mode workout? Join us as we guide you through an exhilarating tornado-style session, designed to push your limits and keep you on your toes. With four blocks of treadmill and rower challenges, you'll be racing against the clock—and a metaphorical animal zombie—to accumulate those vital splat points and ignite your core strength.
Get ready for fast-paced transitions and a workout that demands maximum effort. We'll break down how to conquer each block with precision, ensuring you not only match but exceed your previous performance. From bear crawls to Hell Week's unique animal-influenced exercises, this episode is packed with motivation and strategies to help you emerge stronger. So gear up, escape the beast, and rack up your daily target of 12 splat points, all while having a blast. Let's conquer Hell Week together and live to fight another day! -
Can you outrun a sprinter zombie? Get ready to find out as we dive into day three of Hell Week with a heart-pounding challenge that promises to make you faster, more reactive, and explosively powerful. This episode, dubbed "As Fast As You Can," puts the spotlight on our favorite workout format—the run row. Picture it: increasing your treadmill speed and boosting your rower explosiveness in a self-paced environment that feels like a race against the undead. You'll learn how to switch off the noise from the outside world and immerse yourself in the adrenaline-fueled thrill of competition, mastering each step and stroke along the way.
But that's not all! The weight floor brings a dynamic twist with coach-led drills designed to keep you agile and strong. Expect the unexpected as random exercises break the routine and test your adaptability. We've also spiced things up with a partner dynamic that sets a unique pace, blending teamwork with strategy. Whether you're navigating incline challenges or pacing intricacies, this session offers a perfect blend of intensity and camaraderie. Lace up your sneakers, bring your A-game, and let's sprint past those sprinter zombies together—Hell Week just got a whole lot more exciting! -
Prepare to outsmart the walker zombie by mastering strategic movement and timing! Discover how pacing and intensity become your secret weapons as you adjust your speed on the treadmill and rower to keep one step ahead of the undead. Picture yourself orchestrating a symphony of speeds, where running fast when the zombie is distant and slowing down as it nears forms your ultimate survival tactic. This episode promises to transform your workout into a thrilling game of cat and mouse, complete with a coach's guidance to keep you on your toes as the walker zombie creeps closer.
On the weight floor, we shift focus to full-body strength and the importance of controlled tempo. It's all about using slower, deliberate movements to build muscle and fortify your body for any impending zombie encounter. Learn how to harness the power of eccentric motion to strengthen not just your muscles, but your resolve. With every beat of this intense workout, you’ll be preparing yourself for the unexpected while embracing the exhilarating challenge of day two of Hell Week 2024. Tune in, stay alert, and get ready to defeat the walker zombie with poise and power! -
Get ready to elevate your workout game and crush the jumper zombie! Discover how to outmaneuver this high-flying foe with heart-pounding speed jumps and explosive moves that will leave you feeling unstoppable. Whether you're leaping on the treadmill or powering through dynamic exercises on the weight floor, we've tailored strategies and modifications to match your impact level and maximize your performance.
Join us as we unleash the secrets of day one in our Hell Week odyssey, where transitioning to the rower becomes your ultimate test of leg drive and explosive power. We dive deep into expert tactics for maintaining intensity, ensuring you stay motivated and energized. This episode is your ultimate guide to jumping your way to victory, setting the tone for an exhilarating and transformative Hell Week experience. Your journey to defeating the jumper zombie starts now—let's make every jump count! -
Ready to conquer Orange Theory's Hell Week with confidence and flair? Join us as we navigate through the "Undead Training Camp," where every day brings a new challenge against metaphorical zombies. We promise you'll walk away with expert tips on conserving energy, managing sugar cravings, and optimizing hydration to ensure peak performance throughout this thrilling eight-day event. With a community spirit that rivals any blockbuster zombie flick, prepare to be inspired by stories of camaraderie and triumph, all while donning your best undead attire!
Gear up for an experience like no other as we unravel strategies to tackle the "energy vampire" and ward off those pesky "sugar zombies" and "dehydration walkers." Our comprehensive guide offers practical insights into nutrition, hydration, and the power of a "battle buddy" to keep you motivated. We'll also emphasize the importance of tapering workouts ahead of Hell Week and share anecdotes on avoiding burnout with active recovery. Embrace the fun, embrace the challenge, and let's make Hell Week 2024 a celebration of fitness, resilience, and community! -
Ever faced the challenge of staying committed to your fitness goals amidst life's chaos? Discover the strategies to maintain momentum even when motivation wanes. As we gear up for Orangetheory's much-anticipated Hell Week, the importance of experience over merchandise is emphasized, despite the mixed reactions to this year's non-traditional shirts. We also reflect on the recent storms affecting Florida and neighboring states, sending love and strength to those impacted.
Maintaining a fitness regime can feel insurmountable when dealing with a packed schedule, injuries, or simple boredom. Join us as we explore the delicate balance between flexibility and consistency in workout routines, sharing personal stories that reveal how to navigate these common pitfalls. From the therapeutic value of exercise to the necessity of consulting specialists for injuries, we examine how adapting our routines and setting short-term goals can lead to long-term success, particularly in the context of Orange Theory workouts.
Our journey through this episode is not just about individual growth but also about the exciting future of our podcast community. With ambitious plans for 2025, we're thrilled to continue this journey together, building on the incredible support we've received so far. Let's continue to share, engage, and grow, as we work towards reaching new heights. Your involvement is crucial, and we can't wait to see where this path takes us all! -
Have you ever felt like a "loser" in your fitness journey, despite the effort and dedication? I open up about my own struggles with motivation, especially after pausing the use of a metabolism-tracking device, and how it affected my dietary discipline. You'll hear about my strategies for reigniting motivation, the importance of consistency, and why tracking progress is crucial. Together, we'll explore the emotional rollercoaster of fitness, where even the smallest victories can reignite your passion for maintaining a healthy routine.
From recognizing the fine line between burnout and fatigue to setting realistic goals, this episode is packed with insights to help fuel your fitness journey. Learn why having high-achieving accountability partners can make a world of difference, and how being intentional with your nutrition can prevent the pitfalls of overindulgence during the busy fall season. Whether you're seeking out community support or looking to enhance your nutrition priorities, my personal stories and tips aim to inspire and guide you toward achieving your own fitness milestones. -
What if you could unlock your maximum potential by simply tweaking your mindset? In this enlightening episode of Afterburn After Hours, we celebrate the recent Dry Tri event and look ahead to the regional Dry Tri for OTF 904 on September 28th. With the OTF National Convention now open to members, we delve into the heart of what drives success—mindset. Drawing from Angela Duckworth's "Grit," we dissect the difference between enthusiasm and endurance, revealing how a resilient mindset is key during life's toughest challenges.
But what about the habits that shape our daily lives? Inspired by James Clear's "Atomic Habits," we share practical tips on how small, consistent improvements can lead to monumental success. From setting out workout clothes the night before to placing alarms away from your bed, we show how strategic planning can create a ripple effect of positive habits. Lessons from Timothy Galloway's "The Inner Game of Tennis" add another layer, demonstrating the importance of repetition and focus in mastering both physical and mental skills.
Ever felt like quitting when things get tough? David Goggins' "Can't Hurt Me" teaches us that most people quit at just 40% of their true capacity. By pushing past this mental barrier, you can unlock greater potential. This episode highlights the importance of mental resilience and purpose, especially in fitness and business. We discuss how understanding the deeper meaning behind your goals can fuel perseverance and how attaching a growth mindset to small but purposeful habits can lead to lasting success. Join us as we gear up for the week ahead and the approaching holiday season, armed with strategies to build a bulletproof mindset. -
Ready to crush the Dry Try Challenge? Unlock the secrets to peak performance with our latest episode, where we break down this grueling fitness test into actionable steps. Discover how to dominate the 2,000-meter row by maintaining a steady pace and controlling your breathing. We’ll also help you shift your mental focus to remaining meters instead of overall time, so you can avoid mental fatigue and boost your confidence.
In the second half of the episode, we dive into strategies for high-repetition workouts and treadmill runs, especially during the final stretch of the challenge. Learn how to break down large rep counts into smaller, manageable chunks to keep your motivation high and mental strain low. We emphasize the importance of consistent pacing and controlled breathing on the treadmill to help you find—and sustain—your running groove. Whether you're aiming for a top finish or just looking to complete the Dry Try, we'll guide you on how to enjoy the experience and push your personal limits. Join us and get ready to surprise yourself with your endurance and resilience! -
Ready to reignite your fitness journey after a summer break? This episode promises to get you back on track with invigorating stories and practical advice as we transition into fall. We'll kick things off by celebrating your marathon month achievements and dive into the excitement surrounding the upcoming OTF Dry Try event. Hear about my personal goals and the emotional highs and lows of the challenge to inspire your own participation, whether you're a first-timer or looking to up the ante.
As the autumn leaves fall, it’s a prime time to reset and reevaluate your fitness goals. I’ll share how the change in seasons and the return to school schedules create a natural rhythm for establishing new routines. Drawing from my own fitness journey, we’ll talk about the crucial steps of taking inventory of what’s working in your current regime and making the necessary adjustments. This season is all about preparation and setting yourself up for success—think of it as your own fall fitness audit.
Balance and moderation are key themes as we ease back into our routines. We’ll explore the benefits of starting slow with just a few workouts a week and incorporating a mix of classes to keep things interesting. From outdoor activities like hiking and running to setting non-negotiable workout days, I’ll offer tips on maintaining consistency and enjoying fall festivities without derailing your progress. Stay motivated with accountability challenges and workout buddies, and get pumped for upcoming events like Dry Try and Hell Week. This fall, let’s refocus and make strides towards our fitness goals together! -
Have you ever been inspired by the relentless dedication of Olympic athletes? This episode takes you through the mindset needed to set and achieve lofty fitness goals, blending traditional lifting with long-distance running ambitions. Learn how tales of extraordinary athletic achievements can fuel your personal fitness journey and the hurdles of maintaining cardiovascular health in a sedentary job. We're also diving into how the stories of Olympic champions can propel you toward your seemingly impossible goals.
Consistency and daily discipline are the cornerstones of long-term success, and this episode underscores their importance. Hear how repetition and preparation are not just critical in athletics but also in business, drawing wisdom from legends like Tom Brady and John Wooden. We also cover the emotional neutrality needed during competitions, the courage to overcome fears, and the importance of appreciating the hard work behind others' success. Whether you're looking for fitness inspiration or personal growth insights, this episode offers a wealth of motivation and practical advice to keep you moving forward. - Show more
