Episodit
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In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experiences with hip surgery, recovery, and its impact on her daily life. They cover the psychological and physical challenges of recovery, maintaining a healthy mindset, and the importance of community support. Jess provides insights into balancing life, fitness, and personal well-being amid unexpected challenges.
— Jess's Background in Herpetology
— The Journey of Hip Pain and Diagnosis
— Physical Therapy and the Decision for Surgery
— Post-Surgery Realizations and Adjustments
— Managing Expectations and Mental Health
— Finding the Right Coach
— The Importance of Accountability
— Gut Health During Recovery
— Favorite Fiber Sources
— Challenges with Nutrition and Body Image
— Coping with Physical Limitations
— Future Plans and Letting Go of Timelines
— Support Systems and Community
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD
· Custom Probiotics
· Lucy Mailing, PhD: Integrative, Evidence-Based Gut Health
· Listen to Afternoon Snack: Body Image, Self-Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin
· Work with Jess at Tactic Nutrition!
· Follow Jess on Instagram @jess_reimche
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In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance of nutrition, sleep, and strategic rest, debunk common myths around 'active recovery,' and assess the value of popular recovery tools like cold plunges, saunas, and wearables.
— DIY Projects and Challenges
— Building the Bear Bin
— The Window Covering Dilemma
— Recovery and Training Insights
— Understanding Tapering and Fatigue Management
— Personalized Training Strategies
— Balancing Work, Life, and Training
— The Role of Nutrition in Recovery
— The Importance of Rest Days
— Deload Weeks and Mental Breaks
— Effective Recovery Tools and Techniques
— The Debate on Active Recovery
— The Role of Sleep in Performance
— Wearables and Recovery Metrics
Resources Mentioned in This Episode:
· Tactic Functional Fitness: Get Started
· Tactic Functional Fitness: Sample Program
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Puuttuva jakso?
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In this episode, Meredith and Alex discuss the launch of their new Tactic Functional Fitness App, highlighting its various features and how it caters to different fitness levels. They dive into the details of their fitness programs, including the Foundations program, daily workouts, and upcoming additions like hypertrophy and HYROX streams. They detail how to progress through the programs, the importance of scaling workouts, and strategies for enduring challenging fitness routines. Learn more about how to get started with Tactic Functional Fitness and try a sample week workout plan here!
— Mental Strategies for Endurance
— Pushing Through Pain and Discomfort
— Launching Our New Fitness App
— Foundations Program for Beginners
— Scaled and Limited Equipment Workouts
— The TOTS: Tight on Time Workouts
— Daily Workout Structure and Benefits
— Warmups, Videos, and Community Support
— New Programs: Coming Soon
— Personalized and Semi-Personalized Coaching
Resources Mentioned in This Episode:
· Tactic Functional Fitness: Get Started
· Tactic Functional Fitness: Sample Program
· Listen to Afternoon Snack: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)
· Listen to Afternoon Snack: Our Houston HYROX Recap with Lynsey Martin!
· Listen to Afternoon Snack: Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake
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In this episode, Alex and Meredith dive into the topic of why some people can handle more mental, physical, and emotional load than others. They explore the impact of innate traits like neurodiversity, the influence of upbringing, and the significance of building systems and structures. They also discuss increasing physical endurance through progressive training, the complexities of emotional resilience, and the importance of optimizing one’s environment for efficiency.
— Grilled Cheese Meltdown
— Cooking and Relationship Dynamics
— Balancing Work and Personal Life
— Understanding Capacity
— Innate vs. Built Capacity
— Finding Balance in Life
— Burnout and Rigidity
— Building Capacity: Physical, Emotional, and Mental
— Building Capacity: Physical, Emotional, and Mental
— Task Prioritization and Systems
— Physical Capacity and Fitness Progression
— Emotional Resilience and Response Control
— Practical Tips for Increasing Capacity
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Meredith's ADHD Journey: How It's Going and What We've Learned
· Listen to Afternoon Snack: Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance
· Listen to Afternoon Snack: Making “No” Your Default
· Listen to Afternoon Snack: The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance
· The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
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In this episode of Afternoon Snack, Meredith and Alex discuss all things bike maintenance and training. They compare their training methods; Meredith's training characterized by structured, linear progression similar to her marathon preparation, whereas Alex embraces a more traditional, varied cycling regimen. They also go over their FTP (Functional Threshold Power) and critical power metrics, shedding light on how different methodologies can lead to significant improvements. Additionally, they touch on the importance of finding balance between fun and structured training, emphasizing how personal enjoyment and belief in one's training plan are pivotal for performance.β Learning Bike Maintenanceβ The Importance of SOPsβ Bike Training Goalsβ Training Methods and Adaptationsβ Comparing Efficiency: Swimming, Running, and Bikingβ Cycling Training: Stamina and Recoveryβ FTP Testing and Training Insightsβ Power Output and Human Potentialβ Balancing Training and Enjoymentβ Final Thoughts and Upcoming EventsResources Mentioned in This Episode:Β· Listen to Afternoon Snack: Alexβs Half Ironman Post-Race Recap: The Good, the Bad, and the UglyΒ· Save 10% on Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10Β· Listen to Afternoon Snack: Riding through Rebeccaβs Private Idaho: A Weekend of Gravel, Growth, and ConnectionΒ· Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel!Β· Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap!ββββββββββββββββββββββββββββWant to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome back to another Comments Section episode! Alex and Meredith discuss a wide range of topics from the significance of new haircuts and feeling confident to addressing online criticism and misconceptions about fitness and health. They discuss the complexities of balancing public perception while staying authentic, and emphasizes the importance of critical thinking and curiosity in engaging with online content. Additionally, they touch upon societal tendencies to undermine hard work and success by attributing achievements to unfair advantages.
— Adjusting to the Change
— Confidence and External Validation
— Life on the Internet
— Fitness Influencers and Diet Culture
— The Psychology of Success
— Alex is NOT on Steroids
— The Fitness Industry's Misleading Promises
— The Reality of CrossFit Training
— Debunking Myths About Women's Training
— The Importance of Nuance in Health Advice
Resources Mentioned in This Episode:
· Grit by Angela Duckworth
· And We’re Live!…From The Comments Section
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In this episode, Alex and Meredith discuss cortisol, high-intensity interval training (HIIT), and its impact on women going through menopause. They explore common myths surrounding cortisol, including whether high-intensity exercise is beneficial or detrimental for menopausal women. They also discuss common fat distribution changes during menopause, metabolic flexibility, the differences in exercise adaptations between men and women, and whether cold plunges are as effective as some say.
— Live from the Semi-Finished Podcast Studio!
— No-Bra Workouts
— Cortisol and Menopause
— Debunking the Cortisol and Belly Fat Myth
— High Intensity Interval Training (HIIT) and Menopause
— The Benefits of Exercise for Postmenopausal Women
— Understanding Cortisol and Exercise
— Strength Training and Misconceptions
— The Truth About Cold Plunges
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager
· Women & Cold Plunging - What No One Talks About | Mel Robbins
· High Intensity Interval Training on Body Composition in Women
· Effect of Diet With or Without Exercise on Abdominal Fat in Postmenopausal Women
· The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women
· Estrogen reduces 11beta-hydroxysteroid dehydrogenase type 1 in liver and visceral, but not subcutaneous, adipose tissue in rats
· Self-Selected Resistance Exercise Load: Implications for Research and Prescription
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In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and the broader implications for self-identity and confidence. They also touch on the metaphorical significance of such changes and how small acts of courage can lead to greater personal growth.
— The Big Transformation Plan
— Haircut Day Preparations
— Hair & Identity
— Post-Haircut Reflections
— Dealing with Public Reactions
— Embracing Change and External Validation
— Confidence in Self-Expression
— Coming Out and Career Changes
— The Haircut Experience
— Embracing Natural Hair
— Our Thoughts on Change & Building Confidence
Resources Mentioned in This Episode:
· Alex’s Hair Reveal!
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In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of building a better relationship with food and that dining out can be a part of a balanced diet and healthy lifestyle.
— What We Ate for Breakfast
— Eating Fast Food
— Eating Out and Nutrition Misconceptions
— Strategies When Eating Out
— Cost-Benefit Analysis of Eating Out
— Local Dining and Nutrient-Dense Meals
— Research and Preparation for Eating Out
— Balancing Utility Meals and Enjoyment Meals
— Guidelines for Eating Out: Protein First
— Mindful Eating and Social Connections
— Tracking and Logging Food
— Building a Better Relationship with Food
Resources Mentioned in This Episode:
· Good Eats | Food Network
· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image
· Tactic Functional Nutrition
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In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including the stations they tackled, the challenges they faced, and how they managed their pace and strategy. They discuss the differences between HYROX and CrossFit competitions, the benefits of its repeatability, and answer the question: “Would they do it again?”
— HYROX in Houston!
— Competition Breakdown
— Training for HYROX
— Race Day Adventures
— Biggest Challenges: The Skier Station & Sled Pull
— Post-Race Reflections and Recovery
— Future HYROX Plans
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals
· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin
· Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin
· Follow Lynsey @lynsmartin on Instagram
· Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin
· HYROX
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In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! They discuss various training methods, tools, and philosophies, focusing on balanced training that combines positive reinforcement with other conditioning techniques and the benefits of hiring a trainer.
— Funny Skiing Stories + Two Fires?!
— Our Dog Training Journey
— The Four Quadrants of Dog Training
— Positive and Negative Reinforcement
— Balanced Dog Training
— Training Techniques for Different Breeds
— Benefits of Hiring a Trainer
— What We’ve Learned
Resources Mentioned in This Episode:
· The Empowered Canine
· Cat Skiing with Fernie Wilderness Adventures
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In this episode, Alex and Meredith have Sam Valentine, an actor and the owner of the Fast Forward Production podcast production company, on the podcast! They discuss her journey as a Los Angeles-based actor and entrepreneur and how she balances running multiple businesses in addition to her acting career. Sam shares her experience with auditioning and working on set, how she has dealt with body image issues as an actor, and the importance of hard work and resilience.
TRIGGER WARNING: Eating Disorders
— Meet Sam Valentine!
— Success + Public Perception
— Sam’s Journey: From the Midwest to LA
— Body Image & the Acting Industry
— Finding Self-Worth Beyond Acting
— The Challenges of Running a Business
— Working on The Orville as an Alien
— Podcasting and Accountability
— What’s Next for Sam!
Resources Mentioned in This Episode:
· Deep Work by Cal Newport
· Slow Productivity by Cal Newport
· Watch Followed
· Mary Kills People
· Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin
· Inside Out by Demi Moore
· Listen to Afternoon Snack: Valendykes Day, Will Travel for a Maybe, and The Default Pucker
· Follow @theprettylittlelifters on Instagram
· Sam Valentine on The Orville
· Sam Valentine - Demo Reel
· Follow @samvalentine on Instagram
· Listen to the One Broke Actress Podcast
· One Broke Actress on YouTube
· Fast Forward Production
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In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evening exercise, the importance of eating breakfast, the numerous wellness advantages of spending time outdoors, and the impact of community and social connections on overall well-being. Additionally, they discuss alcohol consumption and its effects on diet, sleep, and exercise habits, plus an interesting study on whether alcohol consumers actually exercise more.
— The Podcast Couch Dilemma
— Life Updates & Meredith’s Frostbite
— Morning vs. Evening Workouts
— The Science Behind the Benefits of Getting Outside
— Community and Social Connection
— The Importance of Quality Sleep
— The Double-Edged Sword of Alcohol
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Exploring Common Relationships with Food + Alex’s Half Ironman!
· Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and Lifestyle
· Comparing Morning Exercise to No Exercise
· Does Exercise Timing Impact Sleep?
· The Bidirectional Relationship Between Diet Quality and Sleep
· Do Alcohol Consumers Exercise More?
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In this Valentine's Day-themed episode, Meredith and Alex reminisce about their past relationship experiences and the early days of their own relationship. They’ll read past love letters to one another, as well as discuss the optimal Valentine’s Day gifts for gays (spoiler alert: it’s not roses and chocolate!).
— Our Previous Valentine’s Day Experiences
— Meeting Each Other + Love Letters
— Optimal Gifts for Gays
— Valentine’s Day Traditions
— Valendykes Day: Reclaiming the Word ‘Dyke’
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Valentine’s Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection
· Listen to Afternoon Snack: Valentine’s Day Special (Part 2): Jealousy, Competition, and Work-Life Balance
· Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)
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In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experience with fluctuating training intensity due to health issues and how it impacted her body image. They touch on insights from Dr. Gabrielle Fundaro and Dr. Lambert on body image, self-esteem, and disordered eating, and how these concepts intersect with coaching clients. Additionally, they highlight the importance of performance goals, fostering positive self-reflection, and recognizing the impact of societal standards on self-perception.
— Welcome Back Lynsey!
— Understanding Body Image Concepts
— Self-Esteem and Body Image Flexibility
— Coaching and Client Relationships
— Tracking Macros: Benefits and Pitfalls
— Social Media and Body Image
— Challenging Imposter Syndrome
— Navigating Body Image During Illness
— The Importance of Performance Goals
— Wedding Day & Dealing with Body Image
— Positive Self-Reflection and Coaching
— Disordered Eating & Eating Disorders
Resources Mentioned in This Episode:
· Tactic Nutrition: Cellulite is Not a Real Thing
· Tactic Functional Nutrition
· Listen to Afternoon Snack: How to Know If You’re Not Ready for a Coach: Our Non-Ideal Clients
· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals
· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin
· Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin
· Follow Lynsey @lynsmartin on Instagram
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In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide insight into their coaching style with Tactic Functional Nutrition, as well as practical advice on managing rest and recovery, dealing with boredom eating, and getting back on track after a long fitness break.
— Meredith & Instagram Ads
— Answering Your Questions
— Our Tattoos and Their Meanings
— Childhood Memories and Growing Up
— Our Ideal Day in the Life
— Jewelry Preferences
— Our Top Celebrity Crushes + Music
— Fitness and Nutrition Tips
— Rest and Recovery Strategies
— Inflammation and Microdosing GLP-1
— Why We Chose Fernie
— Retirement Plans and Future Goals!
Resources Mentioned in This Episode:
· Learn more about Tactic Functional Nutrition!
· drift.
· King - Florence and the Machine
· Holt Renfrew
· Cartography.NYC
· Save 10% on a Zwift Ride, Smart Frame, & Kickr Core with TACTICZWIFT10
· All Bodies on Bikes
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Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through consistent action, facing hardships, and making tough decisions to the significance of embracing imperfections in the journey to self-improvement, you will get a great combination of mindset tools to help you on your journey to reaching your goals!
— Emotional Resiliency & Three Tools to Build It
— You Gotta Stop Saying the Word “Should”
— The All-or-Nothing Mindset & How to Overcome It
— Mindfulness & Self-Love
— The 5 Pillars of Success
— The Problem With Perfection
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Emotional Resiliency & Three Tools to Build It
· Listen to Afternoon Snack: You Gotta Stop Saying the Word “Should”
· Listen to Afternoon Snack: Angie Craig on the All-or-Nothing Mindset & How to Overcome It
· Listen to Afternoon Snack: Mindfulness & Self-Love
· Listen to Afternoon Snack: The Five Pillars of Success: How They Can Help You Unlock Your Full Potential
· Listen to Afternoon Snack: The Problem With Perfection
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This episode, Alex and Meredith recap their most recent Girls Just Wanna Weekend trip hosted by Brandi Carlile. They reflect on their transition back home, the unique community vibes, and the welcoming environment they felt at the festival. They also emphasize the importance of community and staying resilient during these challenging times. Additionally, enjoy the first-ever Afternoon Snack Game Show: Is it Ointment or Lotion?
— Girls Just Wanna Weekend Recap!
— Afternoon Snack: The Game Show
— Reclaiming the Word Lesbian
— Being Recognized in Public + Making Friends
— Girls Just Wanna Weekend + Tactic Nutrition Future Collab??
— The Importance of Community During Challenging Times
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One)
· Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)
· Brandi Carlile’s Girls Just Wanna Weekend
· Listen to Afternoon Snack: Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance
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In this episode, Alex and Meredith recap on some recent embarrassing stories, from ‘can butter knives be used as a murder weapon?’ to awkward encounters after being recognized in public. They also explore the origins, benefits, and misconceptions of hybrid training, arguing that it's not a new concept but has been around in various forms for decades. They discuss how to effectively start a hybrid training regimen and share their insights on balancing strength and endurance training for optimal results!
— Podcast Couch & Cats!
— A Recap on our Recent Embarrassing Moments
— What is Hybrid Training?
— Training Specificity and Goals
— Balancing Strength and Endurance
— Starting a Hybrid Training Program
— Working with Tactic Functional Fitness
Resources Mentioned in This Episode:
· Listen to Afternoon Snack: Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly
· Read Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run
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Tune in for an update on Meredithβs journey of her ADHD diagnosis; she shares how she has been adjusting to life, including how being on medication has affected her day-to-day. Alex and Meredith also talk about the realities of living with adult ADHD, discussing the signs & symptoms, and the impact it has on daily work-life balance and their relationship. They also touch on coping mechanisms, the concept of 'masking,' and the importance of understanding and supporting neurodivergent individuals.β Signs That Meredith Still Has ADHDβ An Update on Meredithβs ADHD Diagnosisβ ADHD Medicationβ Work-Life Balance and Boundariesβ What is βMaskingβ?β Relationship Dynamics + ADHDResources Mentioned in This Episode:Β· Listen to Afternoon Snack: Meredithβs ADHD Journey: How Itβs Going and What Weβve LearnedΒ· I Love Lucy | Lucy and Ethel At The Chocolate FactoryββββββββββββββββββββββββββββWant to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!Learn more about your ad choices. Visit megaphone.fm/adchoices
- Näytä enemmän
