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Summer Practice No. 27Inspired by Regan Smith's 100 Backstroke World Record! Work your hand speed!
#worldrecord #swimming #olympictrials2024
https://youtu.be/qZKf8E1NcoI
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Summer Practice No. 26
We discuss how sports introduce us to elation and disappointment....in other words, sports prepare us for life. Our practice has some VO2Max and Speed oriented breaststroke and freestyle. Specifically, we are working our tempos!!!
#agonyofdefeat #swimming #olympictrials #vo2max
https://youtu.be/8QKI0JpjsfE
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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T-20 Inspired by Olympic Trials!
#aerobicthreshold #aerobicswimming #distanceswimming #olympictrialsswimming #olympictrials2024
https://youtu.be/XBcszJrMLLEVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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#worldrecord #butterfly #olympictrials #gretchenwalsh @WorldAquatics
https://youtu.be/JPPX98FkCik
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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The Mini-9's and Fly Technique
#butterfly #swimming #lacticacid #sprint
https://youtu.be/eefn_oVf-_M
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Ultra Short Race Pace Training (USRPT) combined with a bit of Lactic Acid Training.
#usrptswimming #lacticacidtraining #nlscak #compswimming
https://youtu.be/xG0GE5t4bSQ
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Threshold Free & Aerobic Kick
#thresholdswimming #aerobic #kicking #swimming #swimcast
https://youtu.be/In3fcsUWboQ
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Turns and Threshold Free
#aerobicswimming #kick #thresholdfreestyle #nlscak
https://youtu.be/DSmVg1vj5Sw
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Lactic Acid...get Jiggy with it!
#lacticacid #swimming #liquiddeathmainset @LiquidDeath
https://youtu.be/ZqDgJqjBC3A
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Let's talk hydration! Afterwards, we will work on short axis. Breaststroke turns and Butterfly hips!
#butterfly #breaststroke #swimming #hydrateordie #liquiddeathmainset @liquiddeath
https://youtu.be/ldt4-x2TWGQ
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Aerobic Kicking and Backstroke for today's practice
#aerobicswimming #aerobickicking #nlscak #liquiddeathmainset @LiquidDeath
https://youtu.be/xIHNxTElh-0Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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The Legs Feed the Bear! Incorporatiing a lot of intense kicking into today's practice. #kicking #swimming #liquiddeathmainset #nlscak @LiquidDeath
https://youtu.be/LaQ8iivdRlI
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Today we an intense Free set sprint Kick and a low rest interval on our Free repeats. After that, we will be working on Breaststroke technique and power. #vo2max #swimming #liquiddeath #liquiddeathmainset @liquiddeath
https://youtu.be/KnWfYUJfEQ8
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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We have a timed 20 minute swim today (T-20). We will find our aerobic threshold by going as far as possible in 20 minutes! #swimming #aerobicthreshold #liquiddeath @liquiddeath
https://youtu.be/UvIVXBnBosI
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Summer Practice 12
VO2Max Kick Set, then Aerobic Base training for the remainder of practice.
#vo2max #kicking #aerobicswimming @liquiddeath
https://youtu.be/A2tisFF8CCk
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Today we are working short axis with two VO2Max style sets. One is Breaststroke with paddles. The 2nd is a BPA kick set. Let's work these as we head into the Memorial Day weekend.
@liquiddeath2793 #liquiddeathmainset #breaststroke #swimming #vo2max
https://youtu.be/aorjouEgzPAVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Butterfly Liquid Death Main Set. Working on crossover turns, and then into a butterfly main set. After that, let's celebrate the last day of school!
#liquiddeathmainset #crossoverturns #swimming @liquiddeath
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Short Axis and Buckets today. Breaststroke technique followed by some bucket dolphin kicking and fly sprints!
#shortaxis #swimming #nlscak #breaststroke #butterfly #bucketswimming @liquiddeath
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Working backstroke turns today! Make sure your final stroke into the turn is propulsive, and that you use your core to initiate the somersault!
#aerobicswimming #backstroke #swimmingtechnique @liquiddeath
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Backstroke Technique & Aerobic Kicking
Working crossover turns, regular turns, and a nice long kick set!
#aerobickicking #backstroke #swimmingtechique @liquiddeath
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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