Episodes
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Ep 200: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.
In the catch-up segment (0-25 minutes), we talk about being in different time zones, our recent travels, appreciating sustainable fashion, our recent self-care spa days, and the need for downtime after busy trips. Allison shares an unsettling update about dealing with parasites and the challenges of health and sanitation abroad.
During the Opinionated AF segment, the conversation is centered around phone addiction and the impact of technology on our lives. We share personal experiences and desires to set more boundaries with technology. Our discussion highlights the need for open conversations about screen time and the effects of living in a digital world, emphasizing the balance between online and offline life.
VIDEOS FEATURED:
Topic #1: View Here
Topic #2: View Here
MENTIONS:
Ceara’s Spa Rec - Oasis in Chang Mei
Ceara’s Book Rec - The Anxious Generation by Jonathan Haidt
Allison’s ClassPass Referral Link
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 199: This week, Ceara has on filmmaker and photographer Ryan Tu, a travel videographer who works and lives remote all over the world. Ryan and Ceara are currently traveling together for a video shoot in Lake Como Italy, and they discuss their experiences working in this industry.
They talk about recent travels in the Dolomites, the beauty of travel, and the creative process behind videography.
Ryan shares his journey from a traditional marketing background to becoming a successful travel filmmaker, emphasizing the importance of mentorship and authenticity in his work. They also touch on the realities of travel, the significance of gratitude, and the ongoing journey of finding your creative voice. They share personal experiences from their travels, including health challenges, reflect on the minimalist lifestyle of living out of a suitcase, and the empowerment that comes from recognizing one's capabilities.
TAKEAWAYS:
How mentorship had a big role in Ryan's career development.Authenticity is key in creative expression.Gratitude journaling and how it has transformed Ryan's life.The highs and lows of travel.The importance of being present and appreciating life.Creative styles and how it evolves over time.The journey of self-discovery throughout one's 20s.Imposter syndrome and how it can hinder self-recognition of achievements.Living a nomadic lifestyle offers freedom but comes with challenges.Health issues that arise while traveling and what these experiences teach us.MENTIONS:
Ryan Tu’s Socials @ryantucreative: Instagram, TikTokDolomites Hotel: Das WandaSPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes
Let's be friends - Join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Missing episodes?
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Ep 198: In this episode, Allison shares a lot about her career in secondhand and vintage clothing - from age 15 to 30. She has now told over 50,000 items and through this, has learned a lot about the industry. Many people have asked her how she learned the industry (just trial and error!), so she decided to make a 25+ page PDF guide "How To Be A Reseller." In this episode, we dive into some of what's included in that guide so listeners can hear some BTS into this industry, gain some thrift tips for themselves and understand the importance of circular fashion.
Allison first started off reselling vintage Nebraska husker apparel, then she opened New Wave in 2020 (which sold secondhand, vintage and handmade goods) and then she opened 1404 Collective in 2023 (which only sells second hand).
We discuss the challenges and rewards of starting a small business, the importance of doing market research, and the value of networking within the reselling community. We emphasize the importance of community, collaboration, and sustainability in the fashion industry, while providing practical advice for aspiring resellers, including sourcing, pricing strategies, and overcoming challenges.
TAKEAWAYS:
Moving to a new place can be a big adjustment.It's important to acknowledge and validate your feelings during transitions.Creating a routine can help set you up for success.Reselling can be a fulfilling side hustle or business.Understanding the market and pricing is crucial for reselling.Finding unique inventory is key to a successful reselling business.Mental health is important when navigating life changes.Embracing the journey of entrepreneurship can be rewarding.The evolution of one era of a business leads to the next, and next.The reselling industry is thriving, with a growing customer base.Community collaboration is key in the reselling industry.Pricing strategies are crucial for successful sales.Overcoming initial fears is part of the reselling journey.Market research is essential for many reasons.Allison's guide offers a step-by-step approach to reselling.Sustainable fashion is becoming more popular and accepted.MENTIONS:
Allison’s How To Be A Reseller PDF Guide $25Ceara’s Lake Como House on AirbnbAllison’s Nebraska Reselling (Archived) Instagram - @gamedaylikewetigAllison’s Secondhand Shop in Omaha - @1404collectiveSPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes
Let's be friends - Join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 197: In the catch up segment, Allison and Ceara share personal life updates, including Allison's recent move to Tulum and the challenges that come with it. They discuss cultural differences between American and Mexican living, the process of decluttering and organizing, and read listener peaks of the week.
In the WWYBD part of the episode, we discuss various aspects of adult life, including navigating friendships, the challenges of post-college life, balancing work with travel, financial planning, rekindling old relationships, addressing inconsistencies in friendships, and finding a balance between independence and long-term relationships. We emphasize the importance of communication, planning, and self-discovery in achieving personal and relational goals.
TAKEAWAYS:
Allison shares her experience of moving to Tulum and the adjustments she's making.Cultural differences between American and Mexican living The importance of decluttering and organizing Friendship dynamics can change over time, and it's important to recognize that it's often not personal.Having hard conversations can lead to clarity in relationships.Jealousy in friendships can stem from personal desires and insecurities.It's essential to give friends space during difficult times, as they may need to focus on their own growth.Seeking clarity can prevent misunderstandings. Post-college life can feel overwhelming but is normal.Planning ahead is crucial for travel with a full-time job.Leveraging debt can lead to better financial opportunities.Rekindling old relationships can be rewarding.Addressing issues in friendships is necessary for growth.Independence in relationships requires trust and communication.Finding the right partner is key to balancing freedom and commitment.MENTIONS:
One of Allison’s Favorite Books - The Four AgreementsEpisode with Bailey Seaton about Blood WorkAllison’s Boundaries Post on Lemon 8Allison’s Independence Post on LemonMikayla Jai (This and That Comment) - Her PodcastSPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes
Let's be friends - Join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 196: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.
In the catch-up segment (0-25 minutes), Ceara shares about an unsettling routine interruption and planning her high school reunion. Allison shares her realizations about celebrating her 30th birthday in her hometown, the need for a dopamine detox and her excitement preparing for this next era. Both girls got to unexpectedly see the Northern Lights, in very different but equally magical ways.
During the Opinionated AF segment, we discuss videos around the impact of TikTok culture on individuality, dynamics of friendships among influencers, the recent viral wedding drama involving a makeup vendor, and the complexities of our own relationships with money. The conversation emphasizes the importance of self-awareness, emotional healing from past traumas and how living within our means can provide emotional and financial stability.
VIDEOS FEATURED:
Topic #1: Everyone Is A Clone
Topic #2: Should influencer couples/friendships share when they break up (and why)?
Topic #3: Wedding Vendor Overstayed Her Welcome
Topic #4: Heal Your Trauma To Make Money
CHAPTERS:
(00:00) Introduction
(08:02) Reflections on Travel and Bed Bug Fears
(12:09) Planning a High School Reunion
(14:04) 30th Birthday Celebrations and Personal Growth
(20:07) Finding Balance in Life's Milestones
(25:13) Experiencing the Northern Lights
(28:56) The Burden of Being the Planner
(29:24) Listener Peaks of the Week
(30:15) Hot Takes on TikTok Culture
(31:03) The Impact of Social Media on Individuality
(34:16) The Influence of Trends Across Different Cities
(38:00) The Obligation of Influencers to Share Personal Changes
(42:40) Wedding Drama: A Makeup Vendor's Misstep
(47:16) Exploring Relationships with Money
(52:08) The Cycle of Financial Stress and Abundance Mindset
MENTIONS:
What Is a Dopamine Detox?
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected].
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 195: This is a special episode to celebrate Allison’s 30th birthday (which is literally today!) by reflecting on her ‘Top 30’ life experiences so far. We start off the conversation by catching up on our weeks, touching on personal growth during our 20’s, beauty standards, work-life balance and excitement of entering a new decade.
Allison shares about a variety of experiences from opening a business, to backpacking South America, to riding camels in Morocco, to buying her dream car, to trying mushrooms and skydiving.
TAKEAWAYS:
Turning 30 can be an exciting transition filled with opportunities.Reflecting on past experiences can bring joy and clarity.Embracing change is essential for personal growth.Adventures and travel can significantly impact one's perspective.Relationship standards can vary greatly across cultures.Work-life balance is crucial for overall happiness.Creating a bucket list can motivate and inspire action.Childhood experiences shape our creativity and resourcefulness.Traveling alone can lead to profound self-discovery.Mental health management is an ongoing journey.SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 194: In this episode, Ceara brings on her husband Connor to share the details from their honeymoon through Mallorca, Switzerland, and Paris! They cover everything from dreamy hotels and epic scenery to unexpected travel mishaps (AKA poop-gate). Ceara and Connor also spill the highlights, funny moments, and lessons learned from planning a European honeymoon.
In the intro, Ceara and Allison also catch up on their latest adventures like skydiving and discovering hidden gems in Nova Scotia.
MENTIONS:
Cabeau Neck Pillow
Grand Hotel Suisse Majestic - Hotel in Montreux, Switzerland
Belle Epoque Vintage Train
Le Grand Bellevue - Hotel in Gstaad, Switzerland
Zurich Restaurant Rec: Restaurant Hôtel Bourbon
Hotel in Paris: Hyatt Paris Madeleine
All The Way Luggage Delivery Company
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 193: In this episode, Allison is joined by fellow Nebraska Native Bailey Seaton. She is an integrative holistic health coach and the host of the Nourish with Purpose podcast. We explore Bailey's journey from city life to embracing a holistic lifestyle on a farm. They discuss the importance of daily routines, wellness practices, and the impact of entrepreneurship on health.
Bailey shares her experiences as a holistic health coach, focusing on nutrition, inflammation, and the significance of blood work. The conversation highlights client success stories and the role of electrolytes in hydration. We reflect on the beauty of seasonal changes and personal growth, concluding with insights on friendship and support.
TAKEAWAYS:
Bailey transitioned from city life to a farm lifestyle.Living on a farm has significantly improved Bailey's mental health.Daily routines include tending to animals and journaling.Bailey's journey to holistic health coaching began with her own health struggles.Education in holistic health can be pursued through various non-traditional routes.Entrepreneurship has pushed Bailey to grow personally and professionally.Bailey focuses on inflammation and nutrition in her coaching practice.Blood work is essential for understanding health and wellness.Client success stories highlight the impact of holistic health practices.Seasons of life bring opportunities for personal growth and reflection.CHAPTERS:
00:00 - Allison Catch Up About Nova Scotia03:13 - Bailey’s Life on the Farm05:58 - Daily Routines and Wellness Practices09:00 - Journey to Holistic Health Coaching14:04 - Education and Career Path16:55 - The Impact of Entrepreneurship on Health19:50 - Focus Areas in Holistic Health Coaching23:07 - Blood Work and Its Importance27:46 - Client Success Stories32:03 - Electrolytes and Hydration35:02 - Podcast and Content Creation38:59 - Seasons of Life and Personal Growth42:02 - Conclusion and Final ThoughtsMENTIONS:
Bailey’s Instagram - @nourishwithbailey Bailey’s Podcast on Spotify and Apple PodcastBailey’s Website - findyourdivinepurpose.comLearn More About Blood Work - Here“How To Start A Podcast” PDF Guide - HereSPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business.
Shopify.com/ALREADYFRIENDS to get your $1 a month trial
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 192: Typically our WWYBD episodes are the last Friday of the month but we pre-recorded due to our travel plans and we just loved the advice in this one and wanted to share it sooner than later!
WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme. As we’re traveling a lot this month, we wanted to do a deep dive into flight and travel anxiety. We share tangible tips to get out of your comfort zone so you can live boldly and reap the rewards! We encourage you to do more activities alone to help increase your self-awareness and build confidence.
In the catch up segment, we share the power of positive thoughts by a bunch of incredible synchronicities that we’ve been noticing in our lives lately. Allison shares some revelations about the realness of living in Tulum and her upcoming skydiving plans. Ceara is at home preparing for her European honeymoon.
QUESTIONS ASKED:
Hi guys!! I would love any advice you have on how to overcome major flight anxiety. Dying to start my travel era but I don’t handle flying well at alllllllll. Thank you!! 🫶💖What are your fav ways (small & big) to get outside of your comfort zone? 😊MENTIONS:
Safety Wing InsuranceAllianz Travel InsuranceAllison’s Lemon 8 Post - 50 Solo Date IdeasAllison Capital One Travel Credit Card Referral LinkJello Analogy for TurbulenceTSA Precheck and Global EntrySPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 191: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial. (As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends).
We discuss various topics, including birthday parties, pet parties, the psychology of how you’re perceived with a tan and the importance of supportive friends both in real life and on the internet. The episode wraps up in a wholesome way as we reflect on finding a balance between being stimulated and being at peace.
In the catch-up segment, Ceara shares highlights and recommendations from her recent trip to Mexico City. The girls discuss the power of breathwork and its transformative effects on mental health. As always, we share our peaks of the week and the listener's peaks, then we get into the episode topic!
VIDEOS FEATURED:
Video 1: Nicest Thing You Can Do For Someone
Video 2: Calling In Your Dream Person
Video 3: Your Friends Should Compliment You
Video 4: You Look Tan Psychology
Video 5: Are You Happy or Stimulated?
MENTIONS:
Wim Hof - BreathWork on YouTube
Wim Hof - More About His Method
Mexico City Saturday Market - Bazaar Sabado
Mexico City Vintage Shop - Intervention
Mexico City - Ilios Greek Restaurant
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 190: Allison and Ceara are joined by Rachel Lovely, a content creator known for giving incredible advice and “girl-talk” style rants on her TikTok page, @rachelovely5.
Rachel shares advice through her learned experiences and ability to analyze situations for what they really are. We unpack what truly makes a good friend, why you are the sum of the people you surround yourself with, and how honesty and vulnerability are key to fostering meaningful connections.
Whether you're in a relationship, navigating a situationship, or working on becoming a better friend, this episode will leave you feeling inspired to take charge of your connections and cultivate the love and friendships you deserve.
TOPICS DISCUSSED:
Vulnerability in relationships requires courage and a willingness to trust others with personal experiences and emotionsWhy supportive friendships are crucial for personal growthShowing gratitude and appreciation for what we haveHow to find clarity in situationshipsWhy being an attentive listener is important What being a considerate friend looks like Being a good listener and showing empathyWhy setting boundaries is crucial for maintaining healthy relationshipsTIMESTAMPS:
(00:00) Introduction and Peaks of the Week
(10:49) Rachel's Content Creation Journey and Supportive Friends
(21:54) The Importance of Vulnerability in Relationships
(24:40) Signs of Confidence and the Role of Gratitude
(30:16) The Power of Listening and Creating a Safe Space
(32:11) Consideration for Others and the Impact of Being a Good Listener
(33:00) The Importance of Listening and Making Others Feel Welcome
(35:18) Reconnecting with High School Crush: A Love Story
(37:11) Astrology and Dating Preferences
(39:07) Setting Boundaries for Healthy Relationships
(40:31) Qualities of a Good Friend
(44:21) The Role of Open Communication in Relationships
MENTIONS:
Rachel’s TikTok, Instagram
Rachel’s Photography Business
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business
Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
15% off your entire first order at Happy Mammoth
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes (+ Untold Life Updates)
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 189: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. We answer as openly and honestly as possible to give you perspective and guidance from our own experiences.
If you're struggling with relationship doubts, feeling lost in your career, or just trying to get clear on what you truly want in life, then this episode is for you. We share our thoughts on trusting your gut and recognizing when it’s the right time to commit or reassess. We offer advice on how to bring more consistency to your life, connect with yourself, how to trust your own timeline and how to stay focused on your path.
QUESTIONS ASKED:
When talking about relationships, do you believe in “when you know, you know”? My partner and I have been together for a while but things don’t seem to be progressing. Should I be patient or bring up my concerns?How do I cope with feeling behind in life? I just changed careers. Do you guys have any tips on how to be okay with where I’m at?How do I get clear about what I want in life? I feel like my goals and aspirations change almost on a daily basis and it’s making me feel extremely out of touch with myself. it’s even been starting to affect my relationship.MENTIONS:
Subscribe to Patreon for Untold Life Updates
Chase Business Ink Credit Card - 120,000 Point Sign-On Bonus
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business
Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
15% off your entire first order at Happy Mammoth
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 188: Allison and Ceara are joined by yoga instructor and spiritual guide Kun, who shares his background in yoga and meditation. His spiritual journey started with his first meditation at 17 years old at Casa Om.
Today, Kun is a well-respected yoga instructor, meditation leader, and practitioner of sound baths, Thai massage, and acroyoga in Tulum.
Kun emphasizes the importance of spending time in nature and the spiritual aspects of yoga. The conversation explores the themes of vulnerability, balancing feminine and masculine energy, and the impact of a spiritual practice on communication with others. Kun also emphasizes the importance of compassion, understanding, and the ability to hold space for others.
TALKING POINTS:
Yoga and meditation can have a profound impact on one's life, helping to find stability, connect with nature, and achieve well-being.The practice of yoga is not just about physical postures, but also about the spiritual and emotional aspects.Yoga can help release tension, emotions, and negative energy from the body, allowing the spirit to ascend and experience more joy.It's important to slow down, be present, and embrace where you are in your yoga practice and in life.Yoga can help build confidence, self-acceptance, and self-love, leading to positive changes in one's life. Vulnerability and embracing both feminine and masculine energy is essential for personal growth and healthy relationships.Compassion and understanding are key components of a spiritual practice and can enhance communication with others.Balancing feminine and masculine energy allows for a more harmonious and fulfilling life.Men should be encouraged to be more receptive and sensitive, and women should hold space for them to express vulnerability.When he's not teaching or leading sessions, you can find Kun playing various instruments, surfing the waves, practicing Thai Chi, or riding his motorcycle, fully embracing the art of living well.
MENTIONS:
Kun’s Instagram
Book Rec - The Four Agreements
Didi on Already Friends Podcast: Following Your Intuition with Hyper-intuitive Didi Beck
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides CBD Pet Products: Use code ALREADYFRIENDS for 20% off!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 187: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.
As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends to switch up from our aspirational and wellness content. It’s all about balance!
VIDEOS FEATURED:
Having Your Ex’s Name As Tattoo: Video Here
Don’t Give Me Travel Recommendations: Video Here
Putting Emojis Over Baby’s Faces: Video Here
Dress As Your Venus Sign: Video Here
Pilates As A Metaphor For Life: Video Here
MENTIONS:
NYC Breakfast Spot // Clinton St Baking Co
NYC Scandinavian Restaurant // Falu House
Villa Rae’s in Tulum
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 186: Today we welcome Hannah Colburn to the show! Hannah is a filmmaker and film director who currently works in film and TV in Los Angeles, CA. Hannah shares her experience directing her first short film, Lacuna, which recently premiered at the Beverly Hills Film Festival. She discusses how she broke into the film industry and gives incredible advice for how others can too. Hannah also talks about her filmmaking style, the inspiration behind her short film, her favorite films, celebrity encounters, and more.
Hannah discusses her passion for filmmaking, her inspirations, and her experiences working in Hollywood. She also discusses the challenges of the film industry and the importance of staying motivated and positive. Hannah is a good friend to Ceara and Allison and it’s long overdue that she joined the show!
TOPICS DISCUSSED:
How Hannah finds inspiration in films and directors How to break into the film industryBehind the scenes of Lacuna, Hannah’s first short filmExperimenting with different techniques and finding your film styleStaying motivated and positive in the face of challenges in the film industryMemorable celebrity encounters And of course (our signature guest question), what makes a good friendHANNAH'S SOCIALS:
TikTok: @itsthehannahshow
Instagram: @thathannahshow
MENTIONS:
Minari Movie (2020)
Psycho
Jaws
The Goonies
Little Miss Sunshine
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 185: In this episode, Ceara and Allison catch up on their recent travels and share some funny and adventurous stories. Allison talks about encountering a scorpion in her bathroom in Mexico and overcoming her fear to handle it. Ceara shares her experience of getting sick after returning from Croatia. They dive into their recent trips to Colombia, Mexico and Croatia, and all the shenanigans that came from those travels (including, but not limited to: outrunning the cops, SpeakerGate 2024, ending up at a nudist beach, meeting Dr. Travel, remaining optimistic when things go wrong, and more). Ceara and Allison discuss missed opportunities, the importance of going with the flow, and the challenges of traveling.
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 184: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.
Ceara and Allison address various questions, including whether to splurge or save on a wedding, feeling guilty about inherited privilege, uncertainty about a dream job and dealing with a partner's drinking problem. They provide advice and insights on each topic, emphasizing the importance of personal values, open communication, and self-reflection. The conversation covers a range of emotions and challenges, offering support and guidance to listeners.
In the catch up segment, Allison shares she’s still deciding where to move and is manifesting the perfect space. The girls have a sidebar chat about how quickly clutter accumulates, the challenges of letting go of sentimental items and thrift manifestation. Ceara talks about unpacking wedding gifts and dealing with a flooded basement.
QUESTIONS ASKED:
I’m getting married soon and I can’t decide between if I want to splurge or save on a weddingI accepted my dream job as a nurse… and I think I’m getting hazed. My parents are pretty wealthy and I have some inheritance money from my grandparents. I just feel so guilty that I have such a financially secure future when other people can't even afford to put food on the table.My boyfriend has a drinking problem and I don’t know how to move forward. Am I being too naggy? He is an absolute dream aside from this, everything I've wanted in a man and the one I want to marry, so it feels hard to just walk away and give up.SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 183: The fourth of July holiday has us feeling extra patriotic this summer, and we don’t think we’re the only ones?! There seems to be a collective appreciation in the air for nostalgic American culture. Things we are enjoying this summer include rodeos, lake days, backyard BBQs, drive in movies, visiting National parks, small town USA roadtrips, riding horses and country fairs. We share a ton of ideas on how to lean into this Americana feeling from daytime excursions, to our favorite foods, clothes to wear, evening activities, destinations and more.
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 182: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.
As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends to switch up from our aspirational and wellness content. It’s all about balance!
In the catch-up segment, Ceara pours her heart out over her new kindle and current reads. Allison got a bad stomach bug in Mexico and is back in Omaha moving out of her apartment.
VIDEOS FEATURED:
Ovulation Phase from Actress Becc
Luteal Phase from Actress Becc
Media Creating Insecurities from Cass
Measuring Your Life from Shackleton Jones
MENTIONS:
Kindle - Buy on Amazon
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected].
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 181: As two girls with degrees in journalism, talking and networking have come pretty naturally so we wanted to share tangible tips and success stories. We cover how to be a good communicator, being aware of your body language, common and uncommon places to network, dressing for the proper environment, the importance of knowing your value, how to grow your sphere of influence, what makes a great leader and our thoughts on putting yourself out there on social media (even if you want to maintain your privacy). We encourage you to put yourself out there and get out of your comfort zone this week in a small or big way!
In the catch-up segment, Allison shares the bittersweet life change of moving out of her Omaha apartment after four years. Both girls are heading out of town to spend time with their families and have quintessential 4th of July celebrations.
MENTIONS:
Gordon Ramsey’s Restaurant in St. Louis
Sonny’s in Omaha
Ed Mylett Episode with John Maxwell
John Maxwell’s Book - 16 Undeniable Laws of Communication
Michael Singer’s Book - The Untethered Soul at Work
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Show more
