Episodes

  • Host: Shaman Durek - www.shamandurek.com
    About Guest:
    SSANYU BIRIGWA, M.S., IN NARRATIVE MEDICINE, BONE HEALER
    Ssanyu is a deeply spiritual soul; an empathetic healer who makes you feel at peace from the moment you sense her presence. Her Ugandan ancestral Bone Healing medicine and healing art of Shamanic Reiki, combined with a Master of Science degree in Narrative Medicine from Columbia University, help to inform her groundbreaking practice. Ssanyu guides hearts and minds to be receptive, helping them learn how to transform the embodied experiences of pain, illness, suffering and trauma into meaning. Through the confrontation and connection to these stories, which often escape description, one is able to connect with the self and heal.
    Ssanyu is also the creator of the Pause3™mindset method, a new ethnology and one-of-a-kind integrative approach addressing the narrative health of individuals who want to move towards a new, authentic and empowering mindset and to root into their soul purpose. In practice, one learns the tools to de-clutter the mind, quiet the inner critic and harness the negative energy into productive strength through hyper clarity of intention. One learns how to access and activate the divine universal life energy so as to reach his or her highest and fullest potential.
    Growing up in Mombasa, Kenya and Newton, Massachusetts, she learned how to navigate through diverse cultural landscapes, customs and rituals. With more than 20 years working with energy healing modalities and over 15 years as a non-profit professional, and as a social entrepreneur, raising awareness of the health disparities of women and children in Africa, she is deeply committed to serving as an instrument of support and understanding for individuals, organizations and movements such as: Black Lives Matter, New York Justice League, New York Department of Health, the Massachusetts Public School System, pediatric physician residents, tech companies, financial firms, healers, educators, wellness practitioners, athletes, yoga practitioners, executives, entrepreneurs, baby boomers facing end-of-life and those looking to achieve whole body, energy and soul wellness.
    This healing work flows from the knowledge that every action, reaction, thought and feeling will be returned in one way or another. The practice is in changing and reprogramming deep-seeded belief systems in the DNA to unlock the blocks, rewrite the rules of dis-ease and disease in becoming the masters of our own lives.
    An Adjunct Professor in the Masters Program in Narrative Medicine and Lecturer of Spirituality in Health Care at Columbia University Medical College, Ssanyu leads transformational retreats to East Africa as well as workshops all over the world. To learn more about her powerful transformative work, and the Pause3™ transformative offerings, please connect with her here
    www.letgoandletlove.com
    @ssanyubirigwa- twitter

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  • Host: Shaman Durek - www.shamandurek.com
    About Guest:
    Ahki Taylor is known as the “Wellness Guru to the Stars”. She has worked as a celebrity chef, motivational speaker, and author of many books, including her newest publication - Super Foods For The Modern Baby. She’s also a wellness influencer, and food vlogger. You can follow her on Instagram and Facebook under the name “Chef Ahki”
    Gochefahki.com
    IG @chefahki
    Advertisers + Sponsors:
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  • Host: Shaman Durek - www.shamandurek.com
    About Guest: 
    Barry Goldstein is a composer with Grammy-winning productions and has composed and produced music for Television, Film, Major record labels, Documentaries and Top Ten Recording artists. Moving his music beyond art and entertainment for wellness has led him to develop compositional meditation products for New York Times Best Selling Authors Neale Donald Walsch, Anita Moorjani and Dr. Joe Dispenza, all of these collaborations have graced Billboards top ten new age charts. His bestselling book “The Secret Language of the Heart” has become a go-to manual for utilizing music beyond art and entertainment. It provides over 50 groundbreaking studies that assist the reader in using music to improve their health and quality of life. It has been endorsed by medical pioneers Dr. Norman Shealy, Dr. Stephan Sinatra, Dr. James Oschman and Dr. Daniel Amen.
    https://www.barrygoldsteinmusic.com/
    Instagram: @barrygoldsteinmusic
    Advertisers + Sponsors:
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  • Host: Shaman Durek - www.shamandurek.comAbout Guest: Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author, most recently penning “Stop Self-Sabotage,” published by HarperCollins in August 2019; a book detailing a scientifically driven six-step program which has been translated into 7 additional languages around the world. Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television, podcasts, radio, and contributes to other media including print and electronic periodicals. She is a co-host on the syndicate daytime television talk show “The Doctors,” co-host of CBS’s Face the Truth, and host of The SuperCharged Life podcast produced by Stage 29 Podcast Productions. Dr. Judy Ho is an avid researcher and is a two-time recipient of the National Institute of Mental Health Services Research Award. She hosts an active research program to improve mental health care for high-need populations and is the chair of the Institutional Review Board at Pepperdine University. Her treatment approaches integrate the scientific principles of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioural Therapy. She often speaks at national and local events including research, clinical, and corporate conferences and workshops for organizations and schools. Dr. Judy received her bachelor's degrees in Psychology and Business Administration from UC Berkeley, and her masters and doctorate from SDSU/UCSD Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA Semel's Institute.https://www.drjudyho.com/https://www.instagram.com/drjudyho/https://twitter.com/drjudyhohttps://www.facebook.com/doctorjudyhohttps://podcasts.apple.com/us/podcast/supercharged-life-with-dr-judy/id1501219826https://www.amazon.com/Stop-Self-Sabotage-Motivation-Harness-Willpower/dp/0062874349Advertisers + Sponsors:BluBlox: www.blublox.com To get 15% off of purchase use code AWT during check out! Shaman School: www.theshamanschool.comTachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/Use Discount Code: Shaman for 5% offLearn more about your ad choices. Visit megaphone.fm/adchoices

  • Host: Shaman Durek
    @ShamanDurek

    Guest: Koya Webb
    Koya is a Spiritual Health and Wellness Educator who uses daily Holistic Health Rituals to nurture her community to optimal health mentally, spiritually and physically. Koya is the founder of Get Loved Up Yoga School and Podcast. She is also the author of, “Let Your Fears Make You Fierce" which serves as a daily self-love guide for readers to practice the daily application of holistic wellness for optimal health and vitality.
    https://koya-webb.mykajabi.com/koya-webb-let-your-fears-make-you-fierce
    https://koyawebb.com/podcast/

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    BLUblox offers science-backed, style-built advanced light filtration eyewear that targets improved sleep and health. These glasses block harmful artificial blue light emitted by our man made lighting and devices, allowing your body to perform how it should.
    Now Alchemy: Use discount code 'shaman’ for 11% off your purchase
    https://www.nowalchemy.com/discount/shaman
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  • Host: Shaman Durek
    @ShamanDurek
    Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.
    Dr. Will Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.
    @drwillcole
    www.drwillcole.com
    https://drwillcole.com/the-inflammation-spectrum/

    Advertisers + Sponsors:
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    To get 15% off of purchase use code AWT during check out!
    BLUblox offers science-backed, style-built advanced light filtration eyewear that targets improved sleep and health. These glasses block harmful artificial blue light emitted by our man made lighting and devices, allowing your body to perform how it should.
    Now Alchemy: Use discount code 'shaman’ for 11% off your purchase
    https://www.nowalchemy.com/discount/shaman
    Shaman School: www.theshamanschool.com
    Tachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/
    Use Discount Code: Shaman for 5% off
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Ratna Singh is the founder and CEO of CAR.O.L, the world’s first interactive exercise bike powered byartificial intelligence to make fitness short, smart and scientific. As a serial entrepreneur with international business experience spanning consumer brands, Ratna noticed a gap in the fitness market for clinically tested efficient exercise. She co-created the concept of CAR.O.L in response to the inactivity epidemic she observed while running chronic disease management programs after co-founding Integrated Health Partners. Ratna found that the answer to this epidemic was in the science-backed application of high intensity interval training, more commonly known as HIIT. Ratna and her co-founder Ulrich Dempfle worked together to take this innovative health-tech out of the lab and into the home. Prior to founding CAR.O.L, Ratna successfully sold her first startup to Safeway US, served as the first Entrepreneur-in-Residence at McKinsey & Company and co-founded health consultancy firm IHP, which later sold to PwC. Ratna holds a MBA from CASS Business School, as well as a degree in microbiology from Kings College in London.https://carolfitai.com/IG: @carolfitai----https://shamandurek.com/healing-temple/https://shamandurek.com/store/Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Host: Shaman Durek@ShamanDurekMiki Agrawal is a serial social entrepreneur who was named “Fast Company’s Most Creative People” in 2018, “Young Global Leader” by the World Economic Forum, and INC’s “Most Impressive Women Entrepreneurs.” In addition to building her companies THINX, TUSHY, and Wild to a collective valuation of over $150 Million, she is a #1 best-selling author of Do Cool Shit, a step-by-step guide to building your dream business and now Disrupt-Her, a modern manifesto that questions & confronts all of the major societal preconceptions and disrupts them one by one.https://hellotushy.comhttps://www.mikiagrawal.com@mikiagrawalAdvertisers + Sponsors:BLUblox: www.blublox.comTo get 15% off of purchase use code AWT during check out!BLUblox offers science-backed, style-built advanced light filtration eyewear that targets improved sleep and health. These glasses block harmful artificial blue light emitted by our man made lighting and devices, allowing your body to perform how it should.Now Alchemy: Use discount code 'shaman’ for 11% off your purchasehttps://www.nowalchemy.com/discount/shamanShaman School: www.theshamanschool.comTachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/Use Discount Code: Shaman for 5% offLearn more about your ad choices. Visit megaphone.fm/adchoices

  • Guest: Dr. Jeff McNairy of Rythmia- www.jeffmcnairy.com 
    Host: Shaman Durek - www.shamandurek.com
    About:
    Dr. Jeff McNairy, Psy.D., M.P.H. is the Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica. He has worked in the mental health field for over 25 years in Los Angeles, California as well as in Hawaii. Dr. Jeff’s specialties include working with patients who have addictions and trauma, as well as those who suffer from acute psychiatric conditions. Dr. Jeff was the previous Administrative Director of Passages, Malibu, a well known drug and alcohol rehabilitation facility. He has also managed and worked within various medical arenas at the UCLA Medical Center, Department of Health in Hawaii, and conducted therapy in psychiatric hospitals as well as a variety of outpatient settings. Dr. Jeff is committed to bringing the ancient healing tool of plant medicine to the Western World in a manner that is safe, regulated, and extremely effective.
    Advertisers + Sponsors:
    BLUblox: www.blublox.com
    To get 15% off of purchase use code AWT during check out!
    BLUblox offers science-backed, style-built advanced light filtration eyewear that targets improved sleep and health. These glasses block harmful artificial blue light emitted by our man made lighting and devices, allowing your body to perform how it should.
    Now Alchemy: Use discount code 'shaman’ for 11% off your purchase
    https://www.nowalchemy.com/discount/shaman
    YouVeda: Using code “shaman” people get 35% off a one time order and an additional 5% off of a subscription order. Also once a kit is in the cart, and a user adds an oil an automatic 10% discount on the oil is applied.
    https://www.youveda.com/shaman
    Shaman School: www.theshamanschool.com
    Tachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/
    Use Discount Code: Shaman for 5% off
    Upgrade Labs/Biohacking Conference: www.upgradelabs.com/conference
    Use code SHAMANDUREK to get 30% off of your ticket
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  • Guest: Panache Desai - https://www.panachedesai.com/
    IG: @panachedesai
    Host: Shaman Durek - www.shamandurek.com
    About:
    Panache Desai is a best-selling author, storyteller, and business and life catalyst who has been changing lives through energetic transformation for more than 10 years. He is the best-selling author of Discovering Your Soul Signature and has appeared on countless media outlets, including Oprah Winfrey’s Super Soul Sunday and Dr. Oz. His book You Are Enough was released February 25, 2020.
    Advertisers + Sponsors:
    BLUblox: www.blublox.com
    To get 15% off of purchase use code AWT during check out!
    BLUblox offers science-backed, style-built advanced light filtration eyewear that targets improved sleep and health. These glasses block harmful artificial blue light emitted by our man made lighting and devices, allowing your body to perform how it should.
    Now Alchemy: Use discount code 'shaman’ for 11% off your purchase
    https://www.nowalchemy.com/discount/shaman
    Ned and Co.: www.helloned.com/AWTribe or enter AWTribe at
    check out for 15% off your first order plus FREE shipping.
    YouVeda: Using code “shaman” people get 35% off a one time order and an additional 5% off of a subscription order. Also once a kit is in the cart, and a user adds an oil an automatic 10% discount on the oil is applied.
    https://www.youveda.com/shaman
    Shaman School: www.theshamanschool.com
    Tachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/
    Use Discount Code: Shaman for 5% off
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Guest: Alexandra Roxo - www.alexandraroxo.com
    IG: @alexandraroxo
    Host: Shaman Durek - www.shamandurek.com
    About:
    Alexandra Roxo is an internationally renowned embodiment and spiritual teacher, speaker, artist and author specializing in feminine spirituality and the path of transformation and healing around the female body, sexuality and voice.
    Her work has been featured in the New York Times, Vogue, Harper’s Bazaar, Playboy and more. She has also been featured as an expert on multiple TV shows and is incredibly passionate about bringing spirituality and sexuality together! She has spent thousands of hours working as a teacher and guide to women across the world bringing the sensual into the mystical.
    Advertisers + Sponsors:
    BLUblox: www.blublox.com
    To get 15% off of purchase use code AWT during check out!
    BLUblox offers science-backed, style-built advanced light filtration eyewear that targets improved sleep and health. These glasses block harmful artificial blue light emitted by our man made lighting and devices, allowing your body to perform how it should.
    Now Alchemy: Use discount code 'shaman’ for 11% off your purchase
    https://www.nowalchemy.com/discount/shaman
    Ned and Co.: www.helloned.com/AWTribe or enter AWTribe at
    check out for 15% off your first order plus FREE shipping.
    YouVeda: Using code “shaman” people get 35% off a one time order and an additional 5% off of a subscription order. Also once a kit is in the cart, and a user adds an oil an automatic 10% discount on the oil is applied.
    https://www.youveda.com/shaman
    Shaman School: www.theshamanschool.com
    Tachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/
    Use Discount Code: Shaman for 5% off
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Guest: Andy Mant

    IG: @iamandymant

    Host: Shaman Durek - www.shamandurek.com

    BLUblox: www.blublox.com

    To get 15% off of purchase use code AWT during check out!

    BLUblox offers science-backed, style-built advanced light filtration eyewear that targets improved sleep and health. These glasses block harmful artificial blue light emitted by our man made lighting and devices, allowing your body to perform how it should.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Guest: Danielle Paige - www.daniellepaige.com 
    IG: @iamdaniellepage 
    Host: Shaman Durek - www.shamandurek.com
    About:
    I’m an Intuitive Astrologer and Spiritual Teacher but again so much more. I help you understand your purpose, shift patterns, learn to love and accept yourself (yes this includes your body/vessel), understand what cycles you’re in and help you step into your power!
    What makes me unique is my ability to integrate my logic (if you know me you’ll know how grounded and practical I am!) with my intuition. This dance between the physical and the spiritual realms allow me to blend my astrological background with my intuitive abilities and my knowledge of universal patterns and rhythms to help you understand what’s happening on an energetic level so that you can live a happier, more fulfilled life.
    Because….as above, so below. You are stardust incarnated into a human body and you’re here to feel and experience the beauty and abundance of life.
    Book: The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life https://www.amazon.com/Align-Method-Stronger-Sharper-Stress-Proof/dp/1538716143/ref=sr_1_1?keywords=the+align+method&qid=1565211541&s=gateway&sr=8-1
    Advertisers + Sponsors:
    Anchor: download the free Anchor app or go to Anchor.fm to get started
    BluBlox: www.blublox.com
    To get 15% off of purchase use code AWT during check out!
    BLUblox offers science-backed, style-built advanced light filtration eyewear that targets improved sleep and health. These glasses block harmful artificial blue light emitted by our man made lighting and devices, allowing your body to perform how it should.
    Now Alchemy: Use discount code 'shaman’ for 11% off your purchase
    https://www.nowalchemy.com/discount/shaman
    Ned and Co.: www.helloned.com/AWTribe or enter AWTribe at
    check out for 15% off your first order plus FREE shipping.
    Monk Oil: Monk Oil is excited to offer a 25% off discount on their TRIOS of three different potions with the offer code trioshamandurek for those in the US at www.monkoil.com
    YouVeda: Using code “shaman” people get 35% off a one time order and an additional 5% off of a subscription order. Also once a kit is in the cart, and a user adds an oil an automatic 10% discount on the oil is applied.
    https://www.youveda.com/shaman
    Shaman School: www.theshamanschool.com
    Tachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/
    Use Discount Code: Shaman for 5% off
    Upgrade Labs/Biohacking Conference: www.upgradelabs.com/conference
    Use code SHAMANDUREK to get 30% off of your ticket
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  • Guest: Aaron Alexander - www.alignpodcast.com 
    Host: Shaman Durek - www.shamandurek.com
    About:
    Aaron Alexander CR, LMT, CPT author of the bestselling book “The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life”, and an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.
    IG @alignpodcast
    Book: The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life https://www.amazon.com/Align-Method-Stronger-Sharper-Stress-Proof/dp/1538716143/ref=sr_1_1?keywords=the+align+method&qid=1565211541&s=gateway&sr=8-1
    Advertisers + Sponsors:
    Anchor: download the free Anchor app or go to Anchor.fm to get started
    BluBlox: www.blublox.com
    To get 15% off of purchase use code AWT during check out!
    Now Alchemy: Use discount code 'shaman’ for 11% off your purchase
    https://www.nowalchemy.com/discount/shaman
    Ned and Co.: www.helloned.com/AWTribe or enter AWTribe at
    check out for 15% off your first order plus FREE shipping.
    Monk Oil: Monk Oil is excited to offer a 25% off discount on their TRIOS of three different potions with the offer code trioshamandurek for those in the US at www.monkoil.com
    YouVeda: Using code “shaman” people get 35% off a one time order and an additional 5% off of a subscription order. Also once a kit is in the cart, and a user adds an oil an automatic 10% discount on the oil is applied.
    https://www.youveda.com/shaman
    Shaman School: www.theshamanschool.com
    Tachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/
    Use Discount Code: Shaman for 5% off
    Upgrade Labs/Biohacking Conference: www.upgradelabs.com/conference
    Use code SHAMANDUREK to get 30% off of your ticket
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Guest: David Palmer - www.theleoking.com 
    Host: Shaman Durek - www.shamandurek.com
    About: 
    From beyond the dimensions of time and space, a King rises from the past and has come back from the future, to brighten up the dawning of a new age on Earth. Using his charm, ancient tool bag and positive energy, the Leo King reclaims his throne and sets on his quest to lead the new world into illuminating its individual and collective consciousness.
    The Leo King's quest takes him on a journey of brightening up the world with his music, astrology and inspirational speeches in order to change your life and bring you into spiritual ecstasy.

    Known as a famous celebrity astrologer, David Lawrence Palmer has been making waves in the media with being a media spiritual influencer. Having been on TV for over a decade, owning, co-founding, and producing the largest video horoscope media network and app, High Vibe TV. David has created a reputation for being the go to spiritual influencer around the world!

    David Lawrence Palmer, aka, "The Leo King" owns and operates multiple OTT media corporations that produce, and distribute content via mobile apps. social media, and streaming platforms. The Leo King is also known for his speaking events, national tours, conferences and documentaries.

    David currently owns, The Leo King, Inc., 12th House Media, Inc. and is the Founder of High Vibe TV, and Spiritual Dance Music.

    The Leo King is about setting trends, and disrupting OTT Media markets, by creating content that is exciting, and some what controversial. His appearances on TV, and in the media, always bring a up to date vision of spirituality in a cutting edge and exciting manor!
    Advertisers + Sponsors:
    Anchor: download the free Anchor app or go to Anchor.fm to get started
    BluBlox: www.blublox.com 
    To get 15% off of purchase use code AWT during check out! 
    Now Alchemy: Use discount code 'shaman’ for 11% off your purchase
    https://www.nowalchemy.com/discount/shaman
    Ned and Co.: www.helloned.com/AWTribe or enter AWTribe at
    check out for 15% off your first order plus FREE shipping.
    Monk Oil: Monk Oil is excited to offer a 25% off discount on their TRIOS of three different potions with the offer code trioshamandurek for those in the US at www.monkoil.com
    YouVeda: Using code “shaman” people get 35% off a one time order and an additional 5% off of a subscription order. Also once a kit is in the cart, and a user adds an oil an automatic 10% discount on the oil is applied.
    https://www.youveda.com/shaman
    Shaman School: www.theshamanschool.com
    Tachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/
    Use Discount Code: Shaman for 5% off
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Guest: Marisa Peer - www.marisapeer.com
    Host: Shaman Durek - www.shamandurek.com

    Today is the day. The new launch of our brand new AWT show! Thank you Tribe!! Hope you enjoy!! 

    Advertisers + Sponsors:
    Anchor: download the free Anchor app or go to Anchor.fm to get started
    Now Alchemy: Use discount code 'shaman’ for 11% off your purchase
    https://www.nowalchemy.com/discount/shaman
    Ned and Co.: www.helloned.com/AWTribe or enter AWTribe at
    check out for 15% off your first order plus FREE shipping.
    Monk Oil: Monk Oil is excited to offer a 25% off discount on their TRIOS of three different potions with the offer code trioshamandurek for those in the US at www.monkoil.com
    YouVeda: Using code “shaman” people get 35% off a one time order and an additional 5% off of a subscription order. Also once a kit is in the cart, and a user adds an oil an automatic 10% discount on the oil is applied.
    https://www.youveda.com/shaman
    Shaman School: www.theshamanschool.com
    Tachyon: https://tachyonwellnesssedona.com/product/tachyon-power-rods-6/
    Use Discount Code: Shaman for 5% off
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Tribe, please welcome the creator and founder of Living Wholly and Attune, Jenny Emblom. She is passionate about educating, inspiring, and providing tools to help us live a more conscious life in a fun and accessible way.
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  • In today’s journey, may you align with the Spirit who will guide you, and provide insight into that which will fulfill you.
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  • Today we are going through a deep healing using luminescent colors, star grids, and ancient golden disks.
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