Episodes
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For more information on how to control your anger, visit angersecrets.com.
Is anger truly a choice?
This episode of the Anger Secrets podcast delves into this profound question, exploring both the superficial and deeper aspects of whether anger is truly a choice.
Anger expert Alastair Duhs explains that while feeling angry is a natural human emotion, how you respond to that anger is where your choice lies. By becoming aware of your emotional triggers and recognising your early warning signs of anger, you can regain control of your emotions and decide how to react.
Alastair also emphasises the importance of understanding the thoughts and beliefs that shape your responses, ultimately empowering listeners to take charge of their anger and improve their relationships.
Join us as we uncover the layers of anger and equip you with the tools to manage it effectively.
Key Takeaways:
Anger is a natural emotion, but how you manage it can greatly affect your relationships. Awareness of your anger is crucial; it allows you to choose your response. Recognising early warning signs of anger helps prevent escalation and promotes better control. Your thoughts and beliefs shape your reactions; you can choose to change them. Anger becomes a choice only when you recognise and are aware of your feelings. The way you perceive a situation influences your emotional response to it.Links referenced in this episode:
For more information (and FREE resources) of how to control your anger, visit angersecrets.com.
For a FREE training on how to control your anger, visit https://angersecrets.com/training/.
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For more information on how to control your anger, visit angersecrets.com. Mindfulness is an important practice for anyone struggling with anger issues, as emphasised by Alastair Duhs in this insightful podcast episode.
In this episode Alastair elaborates on the essence of mindfulness—being fully present and aware without judgment—and its crucial role in defusing anger.
By cultivating mindfulness, you can learn to recognise your emotional triggers and respond to them intentionally, rather than reacting instinctively, which often leads to regrettable outbursts.
This episode breaks down three valuable mindfulness techniques: deep breathing, body scanning and thought observation. Deep breathing helps to engage the parasympathetic nervous system, fostering a sense of tranquility even in moments of rising anger. Body scanning encourages self-awareness of physical tension, serving as an early warning system for anger. Thought observation teaches listeners to witness their emotions without getting swept away by them, allowing for a conscious choice in response.
By integrating these practices into daily routines, listeners can develop a sustainable approach to managing their anger and nurturing more respectful and loving relationships.
Key Takeaways:
Mindfulness is the practice of being fully present and aware without judgment. Practicing mindfulness helps you pause and choose your response instead of reacting emotionally. Deep breathing activates your body's calming response, helping manage anger effectively. Body scanning increases self-awareness of physical tension related to emotional states. Observing your thoughts allows you to distance yourself from anger-inducing thoughts. Regular mindfulness practice strengthens brain areas responsible for emotional control and decision making.Links referenced in this episode:
For more information (and FREE resources) of how to control your anger, visit angersecrets.com.
For a FREE training on how to control your anger, visit https://angersecrets.com/training/.
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Missing episodes?
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Do you feel you and your partner speak different languages when it comes to love and affection?
Or perhaps you and your partner struggle to understand each other's needs and desires.
Or maybe you've heard about the 5 Love Languages idea before but aren't quite sure how to apply it in your relationship.
If any of these situations sound familiar, this episode is for you!
In this episode of the Anger Secrets Podcast, host Alastair Duhs delves into the concept of the 5 love languages.
The episode explores what the 5 love languages are and provides 5 practical tips for applying the 5 love languages to strengthen your relationship.
Alastair also offers additional resources on his website, angersecrets.com, for those needing further assistance in controlling their anger and improving their relationships.
Key Takeaways
Identify Love Languages: Discover the primary love language for both you and your partner, using tools like the Love Languages quiz or honest conversations.
Speak Their Language: Learn how expressing love in your partner's preferred language strengthens bonds and enhances intimacy.
Recognise Triggers: Understand what actions may unintentionally make your partner feel unloved, and how to avoid them.
Deescalate Conflicts: Use love languages strategically during disagreements to promote reconciliation and maintain connection.
Adapt and Evolve: Love languages are not static—continuously check in with each other to adapt as your relationship grows and changes.
Resources Mentioned
angersecrets.com – Explore a variety of free resources to enhance your emotional control and relationship skills
Book a free 30-minute anger assessment call at angersecrets.com/free-call
Watch a free anger management training at angersecrets.com/training
Time Stamps
00:00 Introduction
01:40 What Are the Five Love Languages?
02:17 Words of Affirmation
02:38 Acts of Service
03:04 Receiving Gifts
03:27 Quality Time
03:50 Physical Touch
04:05 Importance of Understanding Love Languages
04:24 Practical Tips for Applying Love Languages
07:04 Conclusion
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Are you fed up with losing your temper with the people you love most?
Do you recognise that you need help managing your anger but need help figuring out where to start?
Or perhaps you're painfully aware of the devastating consequences your anger has caused, yet you can't find the motivation to change.
If any of this resonates with you, then this episode of the Anger Secrets Podcast is what you need.
In this episode of the Anger Secrets Podcast, host Alastair Duhs delves into the profound journey of Colin, a 38-year-old father who faced the devastating consequences of uncontrolled anger.
After losing his marriage due to his anger issues, Colin took a transformative step by enrolling in the Complete Anger Management System.
Colin's story highlights the importance of addressing anger issues before it's too late and showcases the powerful changes he has made through the program, not only for himself but also for his children.
Listen in to be inspired by Colin's commitment to breaking the cycle of anger and paving the way for a healthier, happier future. This episode serves as a powerful reminder that it's never too late to seek help and start making positive changes.
Key Takeaways
Understanding the Impact of Delayed Help: Recognise the far-reaching consequences of postponing anger management.
Colin's Commitment to Change: An inspiring example of personal accountability and a drive to create a better environment for his children.
Breaking the Cycle: Practical steps and insights into altering the destructive patterns of anger within families.
Resources Mentioned
The Complete Anger Management System: Discover the program Colin enrolled in to start his journey of change. Visit angersecrets.com/course for more details
Book a free 30-minute anger assessment call at angersecrets.com/free-call
Watch a free anger management training at angersecrets.com/training
Time Stamps
00:00 Introduction
00:29 Meet Colin: A Story of Anger and Loss
01:05 The Turning Point: Seeking Help
02:03 Colin's Journey: From Realization to Action
03:30 The Anger Management Course: Tools and Techniques
08:29 Breaking the Cycle: A New Beginning
12:01 Conclusion
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Do you often feel trapped in the same patterns of conflict with your partner?
Have you noticed that your relationship sometimes feels like a game in which someone always blames, rescues, or feels like the victim?
Do you want to break free from toxic relationship dynamics and create a calmer, happier and more understanding relationship?
If you have answered "Yes" to any of these questions, this episode is for you.
In this episode of the Anger Secrets Podcast, host Alastair Duhs introduces the Winner’s Triangle, a powerful model created by Australian psychologist AC Choi, as a solution to break free from the Drama Triangle.
Alastair details how the Winner's Triangle's three roles—Assertive, Vulnerable and Caring—contrast with the negative roles of Persecutor, Victim and Rescuer in the Drama Triangle.
Throughout the episode, Alastair provides practical examples and guidance on how to shift roles effectively to foster healthier, more respectful communication. This episode encourages listeners to practice these roles to transform their relationships and promotes resources.
For further support on anger management visit at AngerSecrets.com.
Key Takeaways
Understanding the three roles of the Winner's Triangle: Assertive, Vulnerable and Caring.
How to identify when you're falling into the Drama Triangle roles and strategies to shift into the healthier roles of the Winner's Triangle.
Practical examples of how to apply the Winner's Triangle in everyday situations to improve relationship dynamics.
Resources Mentioned
Visit angersecrets.com
Book a free 30-minute anger assessment call at angersecrets.com/free-call
Watch a free anger management training at angersecrets.com/training
Time Stamps
00:00 Introduction: Breaking Free from Toxic Relationship Patterns
00:31 Welcome to the Anger Secrets Podcast
01:28 Introducing the Winner's Triangle
02:38 Understanding the Roles in the Winner's Triangle
05:20 Applying the Winner's Triangle in Your Relationship
06:57 Example: Using the Winner's Triangle in Everyday Situations
08:35 Conclusion
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Are you tired of being stuck in the same argument again and again?
Do you feel like you're caught in a never-ending cycle of drama, conflict, and emotional chaos in your relationship?
Are you ready to break free from toxic relationship dynamics and take your relationship to a new level of understanding and respect?
If you have answered "Yes" to any of these questions, this episode is for you.
In this episode of the Anger Secrets Podcast, host Alastair Duhs introduces listeners to the Drama Triangle, a model developed by Stephen Karpman that explains the toxic dynamics in many relationships.
Alastair dives into the three key roles within the triangle—the Persecutor, the Victim and the Rescuer—and explains how individuals can break free from these unhealthy patterns to create happier and more loving relationships.
This episode provides valuable insights for anyone feeling trapped in a cycle of conflict, blame and emotional chaos. Alastair also offers personal support through his website, AngerSecrets.com, where listeners can book a free 30-minute anger assessment call.
Key Takeaways:
Understand the Drama Triangle and its three roles: Persecutor, Victim and Rescuer.
Recognise the Drama Triangle patterns and how they fuel conflict in relationships.
Learn strategies to step away from these roles for healthier interactions.
Gain insights on creating calmer, more respectful and successful relationships by breaking free from the Drama Triangle.
Resources Mentioned:
Visit angersecrets.com
Book a free 30-minute anger assessment call at angersecrets.com/free-call
Watch a free anger management training at angersecrets.com/training
Time Stamps
00:00 Introduction: Breaking Free from Toxic Relationship Dynamics
00:30 Welcome to the Anger Secrets Podcast
01:24 Understanding the Drama Triangle
02:57 The Persecutor Role
04:06 The Victim Role
05:16 The Rescuer Role
06:09 Switching Roles in the Drama Triangle
07:34 Illustrating the Drama Triangle: John and Mary
09:11 Breaking Free from the Drama Triangle
10:23 Conclusion
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In Episode 101 of the Anger Secrets Podcast, host Alastair Duhs explores the critical role of self-awareness in anger management.
Self-awareness is the foundation of controlling your anger and making thoughtful decisions, and today's discussion spotlights three transformative tips to enhance this skill.
From recognising the subtle signals your body sends during early agitation to understanding personal anger triggers, these insights are designed to empower you to take charge of your reactions.
Join us as we unravel practical strategies to transform anger into opportunities for growth and create more harmonious interactions in your daily life.
Key Takeaways:
Tip 1: Observe Your Early Warning Signs of Anger - Identifying these subtle cues can help prevent escalation.
Tip 2: Slow Down - Pausing allows you to respond thoughtfully rather than react impulsively.
Tip 3: Get To Know Your Anger Triggers - Understanding your triggers empowers you to manage your emotions more effectively.
Resources Mentioned
Book a FREE 30-minute anger assessment call at angersecrets.com/free-call
Watch a free anger management training at angersecrets.com/training.
Time Stamps:
00:00 Introduction
00:26 The Importance of Self-Awareness
01:12 Welcome to the Anger Secrets Podcast
02:18 Building Self-Awareness to Control Anger
02:55 Tip 1: Observe Early Warning Signs
04:21 Tip 2: Slow Down
05:39 Tip 3: Know Your Anger Triggers
07:31 Conclusion
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Welcome to the milestone 100th episode of the Anger Secrets Podcast!
In this special episode, host Alastair Duhs reflects on the journey of creating valuable anger management content over the past two years.
Known for providing practical anger management strategies, this podcast is all about inspiring you with real-life success stories from individuals who have conquered their anger through Alastair's comprehensive course, the Complete Anger Management System.
Tune in to learn how profound change is not only possible but within your reach.
Key Takeaways:
Transformational Journeys: Hear from past clients about how the Complete Anger Management System helped them turn their lives around, helping them to achieving calmer, happier and more peaceful lives.
Inspiration and Hope: Discover how effective anger management tools can help you create a more peaceful and loving life.
Beyond the Podcast: Understand the purposes of the podcast versus the deeper transformation through the Complete Anger Management System.
Resources Mentioned:
Book a free 30-minute anger assessment call at angersecrets.com/free-call
Watch a free anger management training at angersecrets.com/training.
Time Stamps:
00:00 Introduction
00:29 The Journey of the Anger Secrets Podcast
01:34 Introducing the Complete Anger Management System
02:17 Real-Life Success Stories
04:33 Client Testimonials
09:20 Conclusion
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Relationships are challenging, especially when you are trying to balance work, family, and personal well-being. If you’re like many of the thousands of men I’ve worked with, you might sometimes feel overwhelmed or uncertain about how to maintain a healthy, healthy and loving relationship.
The good news is however, there are some simple and practical strategies you can use to strengthen your connection with your partner, reduce conflict, and create a more happier, more loving and fulfilling relationship.
In today’s episode of the Anger Secrets Podcast, we dive into the heart of what makes relationships thrive – communication, connection, and commitment. Whether you're facing challenges in your partnership or simply looking to enhance your bond, these five actionable tips are designed to help you cultivate a deeper understanding and appreciation of your partner.
Key Takeaways:
Take Responsibility for Your Actions: Understanding the impact of your behaviour can transform the dynamics of your relationship.
Communicate, Don’t Assume: Clear communication is the cornerstone of effective relationships. Discover how to foster open dialogue with your partner.
Listen to Understand, Not to Respond: Learn the art of active listening to create a more empathetic and supportive environment.
Make Time for Your Partner: Explore the importance of prioritising quality moments together to nurture your connection.
Think "What Is Important Long-Term?": Shift your focus from petty disagreements to the bigger picture of your lifelong happiness together.
Featured Clients:
Hear inspiring stories from clients like John and Tom, who implemented these strategies to overcome obstacles in their relationships, leading to remarkable transformations.
Resources Mentioned:
Visit angersecrets.com for free resources on emotional management and relationship enhancement.
Sign up for the free training on the top three secrets to control your anger: angersecrets.com/training.
Join Us!
If you found these insights valuable, share this episode with friends and loved ones who might benefit, and don't forget to leave a rating and review!
Remember:
You have the power to shape your relationships. Tune in next week as we explore more secrets to fostering love and connection. Take care, and see you in the next episode!
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Do you find yourself getting angry more often than you'd like?
Or perhaps you lose you temper at those that you love, and know that if things don't change, you may lose the people that matter the most to you?
If so, you’re not alone.
In today’s episode of the Anger Secrets Podcast, we dive deep into the complexities of anger and how it affects our daily lives. Join us as we tackle five critical questions that many struggle with, delivering practical advice and personal anecdotes that resonate with anyone seeking to understand and manage their anger.
Key Topics Discussed:
What is Anger? – We define anger and explore its various facets and triggers.
Why Do We Get Angry? – Delve into the psychological and emotional reasons behind our anger responses.
Is Anger Always a Bad Thing? – Understand the potential benefits of anger when it’s managed effectively.
How Can I Tell If I Have an Anger Issue? – Learn the warning signs that indicate you may need to take action regarding your anger.
How Can I Control My Anger? – Discover various strategies, including our transformative online coaching program, The Complete Anger Management System, that can help you manage your anger and live a more peaceful life.
Featured Client Success Story:
Hear about Anna's journey from struggling with her temper to gaining control over her emotions, showcasing the effectiveness of structured anger management strategies.
Resources Mentioned:
Explore free resources and training available at angersecrets.com.
Sign up for our free training on the top 3 secrets to control your anger at angersecrets.com/training.
Closing Thoughts:
Anger management is a skill that takes time and practice, but the rewards are invaluable. Don’t wait to take charge of your emotions and improve your relationships.
Follow Us:
If you enjoyed today’s episode, please subscribe, rate, and share this podcast with someone who could benefit from these insights.
Thank you for listening, and remember, your journey to controlling anger starts now!
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Does it ever feel like your anger takes over before you have time to think?
Or perhaps you struggle to stay calm when someone pushes your buttons, only to regret your actions later?
If either of these scenarios sounds familiar, this episode of the Anger Secrets podcast is for you.
In this episode, we delve into the often-misunderstood emotion of anger and explore effective strategies for managing it in the heat of the moment. Join us as we share real-life stories that illustrate how awareness and perspective can transform your interactions, creating healthier relationships both at home and in the workplace.
Key Takeaways:
Awareness of Anger: Learn to identify the early warning signs of rising anger and how this awareness can empower you to respond more thoughtfully.
Questioning Your Anger: Discover the game-changing question that can help you pause and consider whether your anger is truly warranted in any given situation.
Empathy and Understanding: Understand the importance of recognising the struggles of others and how this perspective can soften your reactions and foster compassion.
Featured Stories:
Hear how Mark transformed his marriage by recognising his anger triggers and choosing empathy over resentment.
Learn from Sarah's experience in the workplace, where a simple shift in mindset led to more constructive conversations with her colleagues.
Resources Mentioned:
For more tips and tools to manage your anger, visit angersecrets.com.
Sign up for our free training on the top 3 secrets to control your anger at angersecrets.com/training.
Don’t forget to subscribe, leave a rating, and share this episode with anyone who could benefit from learning how to manage their anger more effectively.
Together, we can take steps towards mastering our anger and creating calmer, happier and more loving relationships.
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Have you ever felt offended by something that someone said or did, even if it wasn't intentionally meant to hurt you?
Do you find yourself dwelling on negative comments or situations, and struggle to let them go?
Is it difficult for you to differentiate between constructive criticism and personal attacks in your interactions with others?
If so, then this compelling episode of the Anger Secrets Podcast is for you!
Join us as we explore how your reactions to criticism can shape your relationships and personal growth. We share compelling stories from clients like Sarah and James, who transformed their responses to perceived attacks into opportunities for connection and understanding.
Discover the importance of stepping back when you feel criticized and assessing whether the feedback holds any truth.
We also introduce strategies for effectively acknowledging criticism while maintaining your self-esteem.
Learn how to embrace constructive feedback as a pathway to improvement rather than a threat. By the end of this episode, you’ll be equipped with practical tools to diffuse potential conflicts and foster healthier communication in your relationships.
Key Takeaways:
-Understanding the emotional triggers behind taking things personally
-Practical examples demonstrating effective responses to criticism
-Strategies for personal growth through acknowledging feedback
-Tips for creating a supportive environment that encourages open dialogue
Resources Mentioned:
Visit angersecrets.com for free resources on managing anger and enhancing communication.
Sign up for our free training on the top 3 secrets to control your anger at angersecrets.com/training.
Call to Action:
If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform.
Share this episode with friends and family who could benefit from improving their communication skills.
Remember, change takes time—be patient with yourself as you implement these strategies!
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Have you thought about doing an anger management course, but worried that you won't make any changes? Or maybe you've thought: Even if I do learn how to control my anger in the short term, these changes won't last long term?
If you can relate to these concerns, then you're not alone.
In this episode of the Anger Secrets Podcast, host Alastair Duhs talk to Michael, a 78-year-old retiree who completed an online anger management program 18 months ago.
The episode delves into Michael's significant changes in managing anger, particularly with his family, and whether these changes have been sustainable. Michael discusses his journey, the realisations he made about his anger, the improvements in his relationships and the ongoing effort required for long-term change.
This episode aims to show that long-term transformation in anger management is achievable and can significantly improve your life and relationships.
Key Takeaways:The Power of Commitment: Sustained change requires ongoing effort and practice—much like a fitness regimen. Michael emphasises that the techniques learned in the course can lead to profound improvements in life quality.Real-Life Impact: Hear how Michael’s relationship with his wife and daughter has flourished as a result of his newfound skills in managing anger.Non-Threatening Approach: Gain insights into how the course structure allows for personal reflection and gradual progress without the pressure of traditional therapy settings.Ongoing Tools: Michael discusses the benefits of the Anger Diary, which helps track progress and reinforces learning, making it easier to revisit strategies as needed.
Resources Mentioned:Anger Secrets Website: Visit angersecrets.com for free resources and to book a free 30-minute anger assessment call with Alastair Duhs, Anger Expert.
Time stamps:00:00 Introduction
00:33 Meet Michael: A Success Story
01:19 Episode Introduction
02:37 Michael's Journey
04:05 Key Learnings and Changes
07:52 Impact on Relationships
09:22 Advice for Others Facing Anger Issues
12:26 Conclusion
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Are you tired of letting anger control your life? Has someone told you that your temper is getting out of control? If so, you're not alone.
In this episode of the Anger Secrets Podcast, host Alastair Duhs uncovers the Ten Rules of Anger Management that can transform your life.
From understanding the key to managing anger to recognising when to seek professional help, Alastair provides a comprehensive guide to conquering anger and enhancing your relationships.
Here are some of the key topics discussed in this episode:
Taking Responsibility for Your Actions:
Admitting when you've allowed anger to control your actions can build trust and respect in relationships, fostering more constructive communication.
Using the Tension Scale:
Learn to monitor your stress levels and recognize signs of increasing tension to prevent anger from escalating.
Seeking to Understand, Not to Win:
Shift your focus from winning arguments to empathetically understanding your partner's perspective for healthier communication.
Practicing Listening Skills:
Effective communication involves active listening. Discover techniques to give your partner your full attention and prevent misunderstandings.
Seeking Professional Help if Needed:
Recognise when it's time to seek the aid of a professional to address significant anger issues and create a calmer, happier life.
Resources Mentioned:
AngerSecrets.com – Access free resources and information for managing anger.AngerSecrets.com/free-call – Schedule a free 30-minute anger assessment call to discuss your specific anger situation.Listener Action Items:
Follow the podcast and leave a rating and review on your favorite podcast app.Share this episode with others who might benefit from these anger management strategies.Visit AngerSecrets.com for more resources and to book a free anger assessment call.Time Stamps:
00:00 Introduction
00:23 Overview of the Episode
00:34 Meet Your Host: Alister Dues
01:28 Rule 1: Awareness is Key
02:24 Rule 2: You Create Your Anger
03:21 Rule 3: Anger vs. Abuse and Violence
04:17 Rule 4: Anger Does Not Help
05:16 Rule 5: Change Yourself, Not Others
05:54 Rule 6: Take Responsibility for Your Actions
06:46 Rule 7: Use the Tension Scale
07:34 Rule 8: Seek to Understand, Not to Win
08:16 Rule 9: Practice Listening Skills
09:01 Rule 10: Seek Professional Help if Needed
09:46 Recap and Final Thoughts
Tune in to this episode to master your emotions, enhance your relationships, and lead a happier, more fulfilling life!
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Can just six hours a week transform your relationship? According to relationship expert Dr. John Gottman, the answer is "Yes".
In this episode of the Anger Secrets Podcast, host Alastair Duhs reveals the transformative power of Dr. John Gottman's "Magic Six Hours." Learn how dedicating just six hours a week can significantly enhance your relationship, bringing more happiness, love, and fulfillment into your life.
The seven essential steps to implement the Magic Six Hours are as follows:
Partings: Begin your day with a meaningful goodbye.Reunions: Reconnect consciously after being apart.Appreciation / Admiration: Express gratitude and acknowledge positive qualities daily.Physical Affection: Show regular physical affection, including a goodnight kiss or embrace.Stress-Reducing Conversation: Have a daily 20-minute conversation to decompress and listen actively.Quality Time: Spend at least two hours a week sharing quality time together.State of the Union Meeting: Conduct a weekly meeting to discuss your relationship, celebrate successes, and address any issues.Key strategies discussed in this episode include creating a meaningful morning and evening routine, actively listening during stress-reducing conversations, and setting aside dedicated quality time with your partner.
Resources Mentioned:
AngerSecrets.com – Explore free resources to help you manage anger and improve your relationship.AngerSecrets.com/free-call – Book a free 30-minute anger assessment call with Alastair Duhs to discuss your specific anger challenges.Listener Action Items:
Follow the podcast and leave a rating and review on your favorite podcast app.Share this episode with others who might benefit from the tips discussed.Visit AngerSecrets.com for more resources and to book a free anger assessment call.Time Stamps:
00:00 Introduction
01:46 The Magic Six Hours
02:43 Step 1: Meaningful Partings
03:42 Step 2: Reconnecting Reunions
04:26 Step 3: Daily Appreciation and Admiration
05:26 Step 4: Regular Physical Affection
06:17 Step 5: Stress-Reducing Conversations
06:54 Step 6: Quality Time Together
07:47 Step 7: Weekly State of the Union Meetings
08:51 Conclusion and Recap
By incorporating these seven steps into your weekly routine, you'll build a stronger, more connected relationship. Don’t miss out - tune in and transform your relationship with the Magic Six Hours!
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Are you tired of feeling angry all the time? Do you find it hard to let go of your anger, even when it hurts you and those around you?
If so, you're not alone.
In this episode of the Anger Secrets Podcast, host Alastair Duhs reveals three powerful mindset shifts to help you let go of your anger and find more peace. Alastair dives deep into the psychological strategies that can transform your response to anger, leading to a calmer and happier life.
These mindset shifts include:
Practice Acceptance: Focus on what you can control and let go of unrealistic expectations.Practice Empathy: Understand and appreciate others' perspectives before reacting.Maintain a Sense of Perspective: Keep a broader view of life to let go of minor annoyances and focus on what truly matters.Alastair explains how adopting these strategies can help you navigate conflicts more effectively, reduce stress, and foster better relationships.
Resources Mentioned:
AngerSecrets.com – Access free resources to help you manage your anger.AngerSecrets.com/free-call – Schedule a free 30-minute anger assessment call to discuss your specific anger situation.Listener Action Items:
Follow the podcast and leave a rating and review on your favorite podcast app.Visit AngerSecrets.com for more resources and to book a free anger assessment call.Time Stamps:
00:00 Introduction
01:46 Mindset Shift 1: Practice Acceptance
03:27 Mindset Shift 2: Practice Empathy
05:11 Mindset Shift 3: Maintain a Sense of Perspective
06:50 Recap and Final Thoughts
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Are you tired of constant arguments in your relationship? Do you feel like you and your partner are never on the same page? Do you wish you could communicate more effectively and improve your relationship?
If so, you're not alone.
In this episode of the Anger Secrets Podcast, host Alastair Duhs delves into practical strategies for becoming a better listener in your relationships. Alastair outlines four essential steps to enhance your listening skills and foster healthier, more meaningful communication with your partner.
These steps include:
Using Minimal Encouragers: Demonstrate active listening through simple verbal and non-verbal cues.Asking Questions: Utilise open-ended questions to dive deeper into your partner's thoughts and feelings.Reflecting (or Summarising): Show understanding by paraphrasing your partner’s words.Giving Positive Feedback: Reinforce good communication with genuine appreciation and positive reinforcement.Key strategies discussed in this episode to improve listening skills include practicing active listening, asking open-ended questions, reflecting on your partner's words, and providing positive feedback to foster deeper connections.
Resources Mentioned:
AngerSecrets.com – Access free resources and information on developing better listening and communication skills.AngerSecrets.com/free-call – Schedule a free 30-minute anger assessment call to discuss your specific anger situation.Listener Action Items:
Follow the podcast and leave a rating and review on your favorite podcast app.Share this episode with others who might benefit from the tips discussed.Visit AngerSecrets.com for more resources and to book a free anger assessment call.Time Stamps:
00:00 Introduction
01:28 Step 1: Use Minimal Encouragers
02:41 Step 2: Ask Questions
04:36 Step 3: Reflect or Summarise
06:01 Step 4: Give Positive Feedback
07:27 Recap and Final Thoughts
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In this episode of the Anger Secrets Podcast, host Alastair Duhs discusses how to control your anger in 30 days or less.
Alastairs shares three critical steps to manage anger, including short and long-term strategies for controlling anger and how to build a healthier relationship. Additionally, Alastair highlights success stories from individuals who have transformed their lives through his online anger management program.
Key strategies mentioned in this episode to control anger include recognising and managing your Early Warning Signs of anger, using Cognitive Restructuring to change thought patterns and developing effective communication skills.
Success Stories:
Jack: Achieved significant improvement in anger management within a few weeks, leading to better relationships at home and work.Sarah: Used cognitive restructuring techniques to control her anger, resulting in improved communication and harmony in her relationship.Resources Mentioned:
AngerSecrets.com – Free resources and information on controlling anger.AngerSecrets.com/free-call - Free 30-minute anger assessment callListener Action Items:
Follow the podcast and leave a rating and review on your favourite podcast app.Share this episode with others who might benefit from the tips discussed.Visit AngerSecrets.com for more resources and to schedule a free anger assessment call.Time Stamps:
00:00 Introduction
01:24 Understanding Anger: The First Step
01:57 Recognising Early Warning Signs
02:54 Techniques for Short-Term Anger Control
03:51 Long-Term Strategies for Anger Management
05:19 Building Better Relationships
06:57 Success Stories: Real-Life Transformations
09:16 Conclusion: Recap and Final Thoughts
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Do you and your partner argue with each other frequently? Is your relationship lacking in communication and understanding? Are you and your partner drifting apart and you don't know how to stop it?
If you answered "Yes" to any of these questions, in this episode of the Anger Secrets Podcast, host Alastair Duhs dives into three powerful steps to enhance your relationship: addressing anger issues, improving communication skills, and implementing Dr. John Gottman's "Magic Six Hours."
Tune in to learn practical tips, habits, and insights that can lead to a stronger, healthier, and happier relationship.
Free Resources:
Explore a range of resources to help you control your anger and improve your relationships. Book a free 30-minute anger assessment call to discuss your specific situation. Visit our website at angersecrets.com for more details.
Time Stamps:
-00:00 Introduction to Anger Management
-01:11 Understanding Mindfulness
-01:55 Benefits of Mindfulness for Anger
-03:45 Exercise 1: Deep Breathing
-05:28 Exercise 2: Body Scan Meditation
-07:50 Exercise 3: Mindful Observation
-09:24 Conclusion and Next Steps
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Do you struggle to control your anger? Have you tried to control your anger but still feel overwhelmed and out of control? Do you want to learn practical exercises based on the principles of mindfulness to help you control your temper ?
If you answered "Yes to any of these questions, in today's episode of the Anger Secrets Podcast, host Alastair Duhs describes into three powerful mindfulness exercises designed to help you manage anger more effectively. From deep breathing techniques to mindful observation, these exercises are practical tools you can use anytime, anywhere.
But remember, professional guidance is essential for long-term anger management! Tune in and take the first step towards a calmer, more controlled you!
Free Resources:
Visit angersecrets.com for a range of free resources tailored to help you control your anger. Whether it's a free assessment call or downloadable guides, you'll find valuable tools to support your journey towards effective anger management.
Time Stamps:
-0:00 Introduction to Anger Management
-01:11 Understanding Mindfulness
-01:55 Benefits of Mindfulness for Anger Management
-03:45 Exercise 1: Deep Breathing
-05:28 Exercise 2: Body Scan Meditation
-07:50 Exercise 3: Mindful Observation
09:24 Conclusion and Next Steps
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