Episodes
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Michael J. Grossman, MD, is a renowned specialist in regenerative medicine and anti-aging treatments, leading a team of wellness experts at OC Wellness in Newport Beach, California. With a deep understanding of the body’s natural ability to heal and rejuvenate at the cellular level, Dr. Grossman focuses on therapies that support these processes, helping patients enhance their vitality, energy, and overall health. His approach promotes not just a youthful appearance but also improved physical strength and well-being.
Dr. Barbara Grossman emphasizes the strong connection between healthy relationships and overall well-being, noting that caring for one's health involves not only physical aspects but also emotional, psychological, and relational health. She works with individuals, couples, and families to help them strengthen their relationships and resolve issues that naturally arise from the complexities of modern life. Her approach to therapy is brief, results-oriented, and affordable.
Here are our topics of discussion:
[2:29] How did you Got Into Relationships and Anti-Aging
[5:57] Tools for Slowing Aging and Extending a Youthful Life
[11:22] Why Some Women Lose Interest in Sex
[12:38] Overcoming Resentment in Relationships
[14:37] How to Communicate Needs Effectively in a Relationship
[15:26] Top Needs Men Often Don't Communicate
[19:32] How Changing Gender Roles Affect Appreciation in Relationships
[25:04] The Rising Divorce Rate and Why Women Initiate Divorce More Often
[30:40] The Role of Stress in Modern-Day Breakups and How to Avoid Explosive Fights
[34:12] The Importance of Composure for Men and Trust in Relationships
[37:39] How to Maintain Passion in a Long-Term Relationship
[42:32] How to Stay Connected When Your Lives Take Different Directions
[45:19] Where Can People Find Out More About You? -
Get the full show notes here: https://antiaginghacks.net/podcast/walter-gjergja-shaolin-monk/
Shaolin Temple secular monk Walter Gjergja – is a Shaolin Master, philosopher, advisor, strategist, co-founder, coach, speaker and author.Born into a modest background, in a small village on the foothills of the Italian Alps, he embarked on a remarkable journey of personal and academic growth that culminated with studying in Australia (La Trobe and Melbourne University) and China (Shaolin Temple), co-founding multiple educational projects and wellness companies, conducting diverse activities internationally (News & Press) whilst - currently - living in Switzerland.
Here are our topics of discussion:
[03:18] Brief Overview of Shaolin Culture and Origins
[5:39] Your Experience with Shaolin, Kung Fu Training, and Its Impact on Your Life
[8:04] Blending Ancient Wisdom with Modern Science
[10:24] Shaolin’s Perspective on Life’s Length vs. Quality
[12:57] Building a Positive Mindset Daily
[18:16] How do you use practices like meditation and mindfulness to counter negative programming?
[21:52] Is exercise the main way to build a healthy body for a long life, or are there other practical methods you've found?
[24:14] Can you shed light on the ideal training mix, how to train, and common mistakes people make with under-training or over-training?
[28:59] How can people develop a quiet clarity of mind to make better decisions in life?
[31:46] What daily practices can people incorporate into their busy lives to apply these learnings?
[35:03] What does a day in the life of a Shaolin master look like?
[37:08] Where can people learn more about you? -
Missing episodes?
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Get the full show notes here: https://antiaginghacks.net/podcast/radon-gas-risks/
[Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]
A leading provider of radon detection and monitoring solutions has appointed Dallas Jones as Vice President. Jones brings extensive experience from his previous role as the Executive Director of the American Association of Radon Scientists & Technologists (AARST), where he played a pivotal role in advancing national radon data collection and lobbying for the adoption of AARST standards by the EPA, HUD, and various state programs.
His efforts have also led to the accreditation of the National Radon Proficiency Program (NRPP) by ANSI under ISO 17024. Jones is recognized for his expertise in training and increasing government awareness of the dangers of radon.Here are our topics of discussion:
[2:18] Tell us about your experience with radon and your work in the industry.
[5:08] Where does radon gas come from, and is it safe for humans?
[7:53] Does geography affect radon levels, and can location alone determine safety?
[9:20] If you test for radon when buying a home, is that enough, or is more needed?
[12:41] What can be done to reduce radon levels in a home?
[16:54] Are builders incorporating radon mitigation systems in new homes?
[18:05] Is radon concentration higher on certain floors of a house?
[20:29] What are the best techniques for testing radon, and how is EcoSense different?
[25:48] For those concerned about radon, how should they approach testing?
[28:47] Where can people find more information or purchase EcoSense products? -
Get the full show notes here: https://antiaginghacks.net/podcast/dr-john-gray-modern-relationships/
Dr. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.
Here are our topics of discussion:
[3:22] How Did You Get Into Relationship Advice?
[09:28] Why Are So Many Men Virgins by 30?
[20:04] Why Are More Women Single and Liberal?
[31:25] How to Detect Early Signs of Female Unhappiness
[37:22] Top Mistakes Men Make in Relationships
[53:18] Day-to-Day Activities to Build Trust
[57:30] Why Work Through Tough Times in Relationships?
[58:56] Where to Find More Information -
Get the full show notes here: https://antiaginghacks.net/podcast/how-to-stop-hair-loss-and-regrow-hair-with-dr-jason-champagne/
Dr. Jason Champagne is a renowned celebrity facial plastic surgeon celebrated for his exceptional artistry and precision. He offers a comprehensive range of treatments, including signature procedures like Champagne Brows®, Champagne HairlineRefine®, and Champagne SignatureSculpt® Rhinoplasty, enhancing natural beauty through personalized transformations. With extensive expertise from collaborating with elite aesthetic surgeons worldwide.
Dr. Champagne is a leader in facial plastic surgery and hair restoration, using the latest techniques for optimal results. His contributions to clinical research studies, such as those involving Botox®, Dysport®, and Kybella®, underscore his commitment to advancing the field. Patients worldwide appreciate his artistic touch and welcoming demeanor.
Here are our topics of discussion:
[1:28] Journey into Facial Plastic Surgery:
[2:48] Beverly Hills Competition:
[3:33] Common Procedures:
[5:07] Hair Restoration Demographics:
[10:40] Genetics of Hair Loss:
[15:36] Female Hair Loss:
[20:52] Exosomes vs. PRP:
[27:07] Variety in Exosomes:
[29:16] Hair Regrowth Timeline:
[31:45] FUE vs. FUT:
[38:34] Procedure Duration:
[40:16] Post-Procedure Maintenance:
[43:18] Eyebrow Transplants:
[48:34] Causes of Eyebrow Hair Loss:
[51:56] Preventing Hair Loss:
[56:19] Online Presence: -
Get the full show notes here: https://antiaginghacks.net/podcast/insider-tips-from-a-pharmacist-and-how-to-save-money-at-your-next-pharmacy-visit/
Dr. Ojageer is a highly experienced Clinical Pharmacist and award winning influencer with over 15 years of experience, who is dedicated to providing exceptional health services to her clients.
Here are our topics of discussion:
[1:06] How did you get into pharmacy, and what was the school process like?
[3:39] What does a pharmacist's day-to-day job entail?
[5:16] What medications do people in their 20s commonly get from a pharmacist?
[7:03] What about people in their 30s? What are the most common medications they receive?
[7:50] What medications do people in their 40s commonly take?
[10:52] What medications do people in their 50s and 60s commonly take?
[11:48] Are heart health medications added as people age?
[12:27] Common ailments and medications for people in their 70s and 80s?
[13:13] How many medications do people in their 70s and 80s typically take?
[14:01] Why do hospitals add acid reflux medication?
[14:48] Are prescribed dosages usually accurate?
[16:27] How does genetic testing impact medication efficacy?
[18:24] General advice for medication efficacy and safety?
[19:52] Is genetic testing affordable and practical?
[24:26] Should you buy generic drugs to save money?
[28:46] How do biologics differ from traditional drugs?
[29:40] Can you cut higher-dose pills to save money?
[31:55] Why do prescriptions take long to fill?
[34:14] What’s your view on the opioid crisis?
[35:46] Tell us about the Pharmacy Mentors program.
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Get the full show notes here: https://antiaginghacks.net/podcast/radha-metro-midliff-yogic-lifestyle/
Radha Metro-Midkiff, Executive Director of the Integral Yoga Institute New York, brings extensive experience in yoga and business. Raised in Yogaville under Sri Swami Satchidananda, she attended the Integral Yoga School from 1st to 12th grade.
Certified as a Hatha and Raja Yoga instructor at 18, she is one of four individuals to receive Dharma confirmation directly from Swami Satchidananda.
Here are our topics of discussion:
[1:22] Get to Know Radha Metro-Midkiff's Yoga Journey
[7:17] Benefits of Yoga for the Human Body
[15:16] The Importance of Yogic Life and Meditation
[19:38] Understanding Karma in Yogic Teachings
[23:27] The Yogic Lifestyle for Beginners
[29:31] Benefits of Morning Meditation
[31:52] Meditation and Enlightenment
[36:30] Understanding Life's Challenges
[41:03] Navigating Unhappy Phases in Life
[48:10] Simple Tips for Daily Calmness
[50:16] Connect with Radha Metro-Midkiff
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Get the full show notes here: https://antiaginghacks.net/podcast/tom-paladino-scalar-light-for-healing/
Tom Paladino began researching Scalar Light during his undergraduate years, inspired by Nikola Tesla, the Father of Scalar Light research. In 1993, Tom studied the research notes and operated Scalar Light instruments developed by another expert, Galen Hieronymus. Tom credits much of his success to these two pioneers, Nikola Tesla and Galen Hieronymus.
He explains that there are two types of energy in the universe: Scalar Energy and electromagnetic energy. Scalar Energy, considered divine energy, is stored in the Sun, our solar system, and the stars. The laws governing Scalar Energy are distinct from those governing electromagnetic energy.
Here are our topics of discussion:
[2:46] Get to Know Tom Paladino
[4:00] How Did You Harness Scalar Energy and the Potential Uses of Scalar Energy?
[8:50] Photograph and Signature in the Energy Field
[11:03] Healing Potential and Timeline
[11:14] Where to Find Testimonies
[11:55] Addressing Common Health Issues
[14:36] Capacity for Healing
[16:10] Scalar Energy and Free Energy Suppression
[19:24] How Scalar Energy Works with DNA
[20:55] Future of Scalar Energy Technology
[21:53] Impact on Mental Health
[23:16] Positive Side Effects and Acceptance
[24:26] Benefits for Young Entrepreneurs
[26:34] Where to Learn More -
Get the full show notes here: https://antiaginghacks.net/podcast/how-this-man-plans-to-beat-death-and-live-forever/
José Cordeiro, PhD, is a distinguished figure in the realm of technological innovation and future studies. With a diverse background spanning engineering, economics, and science, José's expertise has earned him recognition as an international fellow of the World Academy of Art and Science and as vice chair of HumanityPlus. Throughout his career, José has held pivotal roles in various organizations, including directorships at The Millennium Project, the Club of Rome (Venezuela Chapter), and the World Transhumanist Association. He is renowned for his contributions to technological change and future trends, with over 10 books published in multiple languages.
Beyond academia and research, José is also a prominent advocate for promoting research on longevity and life extension. His commitment to advancing scientific knowledge in this field led to his recognition with the Spanish Health Award by the Instituto Europeo.
Here are our topics of discussion:
[3:20] How did you get into this field?
[7:29] Can you explain the timeline projections for longevity?
[18:20] Does solving cellular reprogramming address all hallmarks of aging?
[25:10] What will rejuvenation look like in practice?
[32:55] How will humans find passion if machines take over jobs?
[37:52] How do you prepare mentally for longevity?
[41:33] Where can listeners find you? -
Get the full show notes here: https://antiaginghacks.net/podcast/system-reset-lower-stress/
[Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]
Pavel Stuchlik, is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none'' With #noamovment NOA|AON is bringing people back to their center in union with others.
He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others.
Here are our topics of discussion:
[1:40] Pavel's journey from entrepreneurship to biohacking.
[12:13] Strategies for finding purpose in adversity.
[22:24] Empowering belief transformation and personal growth.
[29:51] Insights from a transformative silent retreat experience.
[33:16] Manifesting abundance through heart-centered intention.
[40:48] Pavel's stress-reduction toolbox for inner peace.
[46:00] Elevate your life with Pavel's stress-busting and consciousness-expanding tips! -
Get the full show notes here: https://antiaginghacks.net/podcast/dr-wendy-myers-naturopathic-doctor-detox-journey-health-vitality/
[Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]
Dr. Wendy Myer, inspired by her father’s premature passing from esophageal cancer and the shortcomings of traditional medical treatments, delved into the world of health and nutrition. Her journey led her to Dr. Myers, ND, an esteemed detox expert, where she found a passion for educating others on the importance of detoxification in combating the toxins of modern living.
She advocates for a holistic approach to health, emphasizing the synergy between natural healing modalities, nutrition, and detoxification alongside modern medicine.
Here are our topics of discussion:
[1:10] Naturopathic Doctor Journey: Unraveling the Path to Detox Expertise
[6:05] Heavy Metal Impact: Understanding Uranium and Arsenic's Influence
[15:50] Toxin Effects on Hormones: Unveiling the Impact on Sex Hormones
[20:20] Heavy Metal Testing: Insights into Hair Mineral Analysis
[23:16] Weekly Detox Strategies: Simple Steps to Kickstart Detoxification
[34:18] Targeted Detox Protocols: Tailoring Strategies for Heavy Metal Removal
[36:00] Detox Duration: Understanding the Timeline for Effective Detoxification
[40:30] Emotional Trauma Healing: Integrating Detox with Emotional Wellness
[46:01] Trauma Healing: Tailoring Sessions to Individual Needs
[50:15] Gain insights from Dr. Wendy Myers about detox
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The full show notes can be found at: https://antiaginghacks.net/podcast/dr-sandra-kaufmann-overcome-all-aging/
[Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]Longevity expert Dr Sandra Kaufmann has written not one, but two famous books on longevity. The Kaufmann protocol, why we age and how to stop it and the second book is called The Kaufmann Protocol: Aging solutions.
Dr Kaufmann is the chief nerd, the science expert behind the supplement and serum that we've launched under the FullyVital brand specifically to delay and reverse gray hair.
2:25 Meet Dr. Sandra Kaufmann: Your guide to unlocking the secrets of youthful hair.
5:32 The 50/50 rule: Why do some have more or less gray hair? Discover the mystery.
9:12 Stress & hair: Unveiling the impact of physiological stress on your locks.
12:22 Overnight graying: Myth or reality? Dr. Kaufmann reveals the truth.
16:00 Melanocytes & stem cells: Protecting the key to vibrant hair.
18:54 Boosting melanocyte activity: The secret to maintaining your hair's pigment.
22:02 Introducing two game-changing products: Anti-gray hair serum and supplements.
29:21 Beware of hydrogen peroxide: The hidden danger to your hair health.
31:28 Dive into anti-aging wisdom: Dr. Kaufmann's top book picks for longevity.
35:07 Stem cell clinics & aging: Can they reverse the clock? Dr. Kaufmann weighs in.
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Get the full show notes here: https://antiaginghacks.net/podcast/nathalie-niddam-peptide-bioregulator-for-health/
[Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]
Nathalie Niddam is a science enthusiast and Certified Holistic Nutritionist who overcame health challenges in her teens, inspiring her to delve into personalized health solutions.
Her approach integrates various fields like neuroscience, personalized nutrition, and biohacking to optimize human performance. Through her podcast and community, she educates others about the transformative potential of peptides and bioregulators for health and longevity, drawing from her deep expertise and passion for empowering individuals to take control of their well-being.
Here are our topics of discussion:
[2:04] Exploring Passion and Purpose: Driven by a Holistic Approach to Health
[7:20] Unveiling the Origins of Peptide Research: Dr. Vladimir Khavinson's Pioneering Work
[13:21] Gut Permeability and Peptide Absorption: Navigating the Role of Bioregulators
[18:16] Peptides vs. Bioregulators: Understanding the Difference and Applications
[23:29] Personalized Peptide Protocols: Tailoring Regimens for Optimal Health
[31:40] Cost Considerations and Accessibility: Synthetic vs. Natural Bioregulators
[35:50] Peptide Administration: Practical Considerations for Oral Supplementation
[38:35] Challenges of Aging: Addressing Deficiencies and Optimizing Health
[45:45] Where to Find Nat: Exploring Access to Bio-Regulator and Peptide Supplements -
Get the full show notes here: https://antiaginghacks.net/podcast/dr-rick-climatechange-kidneydisease-and-obesity/
Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease.For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. hacking space, into clear and actionable strategies, so you can feel your best every day.
In this episode:
[3:04] Catch up on Dr. Johnson's recent professional endeavors.
[5:11] Explore Dr. Johnson's research findings on the correlation between hotter temperatures and obesity.
[12:18] Debunk the myth of drinking 8 glasses of water a day with Dr. Johnson.
[25:19] Delve into Dr. Johnson's interest in climate change's impact on health, particularly in relation to sugar cane and kidney disease.
[45:19] Learn about available tests to check kidney function when suspecting dehydration.
[48:33] Investigate the relationship between increased protein intake and kidney disease.
[51:52] Discover strategies for reversing chronic kidney disease, whether developed in one's 20s or later in life.
[55:52] Address concerns about frequent urination, particularly at night, and its potential causes.[59:15] Gain insights from Dr. Richard Johnson on kidney health, obesity, and climate change. -
Get the full show notes here: https://antiaginghacks.net/podcast/dr-jean-pfleghaar-balance-and-cold-immersion-for-good-health/
Dr. Jen Pfleghaar, is a double board-certified physician specializing in Integrative Medicine and Emergency Medicine. With a medical degree from Lake Erie College of Osteopathic Medicine and residency training at St Vincent’s Mercy Medical Center, she brings extensive experience to her practice.
Passionate about holistic healing, Dr. Jen is dedicated to empowering patients with chronic diseases, drawing from her own journey with Hashimoto’s and her fellowship at The University of Arizona’s Andrew Weil Center for Integrative Medicine.
Here are our topics of discussion:
[2:25] Dr. Jen Pfleghaar's journey into integrative medicine and her unique background.
[5:40] Dr. Pfleghaar's philosophy on maintaining health across different life stages.
[10:29] Common conditions in young girls seen in integrative medicine and their potential causes.
[18:55] Exploring the benefits of cold therapy and immersion for overall well-being.
[28:44] Strategies to address adrenal fatigue and insufficiency in the face of chronic stress.
[35:04] Tips for calming stress and promoting relaxation in daily life.
[38:31] Dr. Pfleghaar top five go-to herbs for everyday health and vitality.
[44:44] Dr. Pfleghaar's journey into the world of peptides and insights gained from experts.
[47:55] Connect with Dr. Jen Pfleghaar for more on integrative medicine and holistic health solutions. -
Get the full show notes here: https://antiaginghacks.net/podcast/karen-martel-bio-identical-hormones/
[Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.
Karen is the host of the top 100 rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.
Here are the topics of discussion:
[2:55] Let's talk about Bioidentical Hormones with Karen Martel[16:18] Hear Karen Martel's Hormone Therapy Journey
[24:49] Learn about Administering Bioidentical Hormones
[31:19] Understand Hormone Replacement Therapy Timing and Dosage
[45:20] Maintaining Womanly Hormones in Your 60s and Beyond
[49:35] Supporting Partners in Sexual Health and Intimacy
[54:24] Discover Karen Martel's Hormone Products
[1:01:56] Application Guide for Hormone Creams
[1:04:00] Connect with Karen Martel
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Get the full show notes here: https://antiaginghacks.net/podcast/biohacker-babes/
[Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com]
Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition.
Lauren Sambataro a former Broadway performer, Functional Diagnostic Nutrition Practitioner, CHEK Exercise Coach, and Microdosing Prep & Integration Coach.
Here are the topics of discussion:
[1:45] Get to know Renee and Lauren's biohacking journey.
[7:39] Learn how they became health coaches.
[13:05] Discover the top 5 mistakes they've encountered when the clients ask for their help
[15:40] First mistake: "Not using data effectively."
[21:10] Second mistake: "Relying too much on data."
[27:45] Third mistake: "Skipping basic steps before advanced testing."
[31:45] Fourth mistake: "Ignoring personalized supplements."
[38:50] Fifth mistake: "Eating the same foods every day."
[41:20] If you had all the money in the world, how would you make sure you live a long, healthy life?
[45:20] Find out their desired lifespan and why.
[48:20] Faraz Khan shares his longevity goals.
[49:50] Connect with Renee and Lauren
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Get the full show notes here: https://antiaginghacks.net/podcast/womens-hair-loss/
Julie Olson, CFMP, BCHN, CN, CGP, is a triple-certified nutritionist and functional medicine expert, host of the “Healthy Body, Healthy Hair: The Truth About Hair Loss” summit and creator of the HealthyHairFix™ program which personalizes hair growth strategies by linking health, lab results and lifestyle to avoid long-term medications, procedures and products.
Here are our topics of discussion:
1:50 Julie's background in hair loss
4:42 What are some of the causes for hair loss in women?
8:02 What are the hormonal aspects of hair loss?
11:03 How to balance stress levels for healthy hair growth?
12:52 What are some gut issues that prevent hair loss?
17:16 How does inflammation cause issues in your hair?
22:47 How Julie works with hormonal markers for hair loss?
24:27 Julie's perspective on hair loss shampoos?
27:17 What about having extensions in your hair?
28:46 Can women at any age get great hair?
30:37 Where people can find Julie? -
Brad Yates is a Speaker, teacher, and bestselling author. Brad is known internationally for his creative use of Emotional Freedom Techniques (EFT), also known as Tapping.
Brad's YouTube channel has over 1300 videos with over 44 million views.
Here are the episode show notes:
[01:12] Brad Yates' background
[02:52] What is the origin of EFT (Emotional Freedom Techniques)?
[05:38] Any studies proving tapping reduces stress?
[08:27] Cognitive Behavior Therapy (CBT) Vs tapping?
[12:38] Can tapping help with trauma?
[16:40] Can tapping help overcome resistance and unlock new potential?
[22:04] Should people prefer specific or general tapping?
[30:11] What does a tapping session look like?
[33:53] How tapping helps with negative thoughts?
[35:11] How tapping helps with positive thoughts?
[42:25] Where can people find Brad Yates?
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Dr Thomas R. Verny is a clinical psychiatrist, academic, and author of eight books and 47 scientific papers, including The Secret Life of the Unborn Child, which was published in 27 countries.
His newest book is called the Embodied Mind and it explores our body's ability to store memory in our cells, which is fascinating.
Here are the topics we discuss:
02:57 Dr. Thomas R. Verny’s Background?
14:00 What are the ideal conditions for a child to be born?
20:25 How can parents help children in the early years?
27:21 What can parents do about trauma such as physical discipline and divorce?
31:53 How do people develop limiting beliefs or patterns?
42:56 How to integrate the shadow practically?
51:55 What is the best way to get rid of traumas?
59:14 Why do most people not love themselves?
01:05:31 Where you can find Dr. R. Verny?
Check out all the show notes at https://antiaginghacks.net
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