Episodes
-
Missing episodes?
-
In this episode we cover stress and stress addiction and the effects it can have on you right across every area of your life.
-
How to work through inner conflict, Fears and Anxiety, solve Energy Leaks and wrench away from the Dependency Trap and eventually spring free to an inner liveliness, emotional spontaneity and FREEDOM.
Again, reading from The Cinderella Complex by Colette Dowling
Want to Create your Anxiety Free Life? Support our Kickstarter Campaign and get the book "Create Your Anxiety Free Life" at: https://www.kickstarter.com/projects/463219395/create-your-anxiety-free-life
Find us on Facebook at: https://www.facebook.com/anxietyfreelifepodcast/ -
This episode is all about the Cinderella Complex. It draws parallels with current Gender and Sexuality & Rights politics as well as experiences of Fear and Anxiety that match my own.
We will touch on Fears, Independence, Anxiety and Entitlement as well as Hardship, Hiding and Achievement Gaps.
The book for this episode: The Cinderella Complex by Colette Dowling
Get your copy of the Anxiety Free life Book here:
https://www.indiegogo.com/projects/the-anxiety-free-life-book/ -
Donald Trump, Fear and "Trump Anxiety Disorder".
A response to a news article that recently came out saying US Therapists are seeing an Increase in Patients With 'Trump Anxiety Disorder'
Symptoms include feeling as if the world is going to end, uncertainty about the political climate and feeling 'on edge' about Trumps decisions and even those who have supported the president have reported feeling isolated within social spaces or even within their own families.
If you look at our 5 step framework for Anxiety, the steps go like this...
1. Trigger
2. Impact
3. Change
4. Cascade
5. Recovery
Clearly this is a response to steps #2 and #3 (Impact and Change) and a response to the loss of control and volatility of the current political climate, as well as an excessive time spent on social media. -
Talking about Identity and how it effects your Self-Esteem - is it solid or not? This question also points to a factor that will effect your Self-Esteem.
-
We all have different fears, but could they all come down to the same thing?
Check out the podcast on these platforms:
Spotify: open.spotify.com/show/4sHO4LK4H9V3Liy5B4oK69
iTunes: itunes.apple.com/us/podcast/the-anxiety-free-life-podcast/id1422040941?mt=2&uo=4
Google: www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81ODgyZGNjL3BvZGNhc3QvcnNz
Stitcher: www.stitcher.com/podcast/anchor-podcasts/the-anxiety-free-life-podcast
SoundCloud: soundcloud.com/anxiety-free-life-podcast
Anchor: anchor.fm/anxiety-free-life
Breaker: www.breaker.audio/the-anxiety-free-life-podcast
Pocket Casts: pca.st/5xJJ
RadioPublic: play.radiopublic.com/the-anxiety-free-life-podcast-WdbDqj
YouTube: www.youtube.com/channel/UCCLszA2TU7-O-XBl8QUmIvA/
Podbean: podbean.com/anxietyfreelifepodcast - Show more
