Episodes
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Anxiety is a big issue for so many of us right now. In fact, it impacts one in three women in Australia. Dr Jodi Richardson is not only a key researcher and educator in this field but she’s also experienced anxiety since she was just four years old. Her practical advice on how to stop anxiety from controlling your life is essential listening. She also shares tips for mum’s on how you can help your kids turn their anxiety into resilience.
Find out more about Jodi Richardson
Instagram @drjodirichardson
Where to connect:
Instagram @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Episode notes Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible! -
Isn’t it time you learned to love your life instead of focusing on what your body looks like? @Jessicaemilyquinn will inspire you to focus on what your body can do instead of how it looks. Being differently abled, she’s made it her mission in life to move the conversation beyond just body positivity and help us all embrace the idea of normalising different.
Find out more about Jess Quinn
Instagram @jessicaemilyquinn
Where to connect:
Instagram @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Episode notes Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible! -
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If you’re serious about wanting to transform your life then breaking old habits and patterns is critical. @the.holistic.psychologist Dr Nicole LePera believes it’s only when we’re living life consciously that we truly have access to choice. Learn to switch off your auto pilot and live a fully conscious life so you can create real long term changes & build the future you truly want.
Find out more about Nicole LePera
Instagram @the.holistic.psychologist
Where to connect:
Instagram @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Making this Podcast possible is baselinebyashybines.com premium activewear designed with both style & performance in mind. -
Carly Ryan was the first girl murdered in Australia by an online predator. Her mother Sonya transformed her suffering and grief to create an enduring legacy for her daughter; she's made it her mission to change online safety forever, not just in Australia but across entire the world.
"The internet is part of our daily lives, it is essential that children, teens and young adults learn how to navigate the worldwide web safely." - carlyryanfoundation.com
Please be advised distressing content is discussed.
TW: Murder, Child Sexual Abuse, Extreme Violence, Paedophilia.
Find out more about the Carly Ryan Foundation:
www.carlyryanfoundation.com
Instagram: @thecarlyryanfoundation
Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible! -
Sjana Elise Earp believes Yoga is about so much more than just striking a pose; it helped her to transition out of some of her darkest times. In her experience, the meditation and mindfulness behind the yoga discipline can help heal you and teach you so much about yourself, about others and about life.
Find Sjana Elise:
Insta: @sjanaelise
Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible! -
While we often chase and crave love from others, what we first need to learn is to love ourselves. How do we cultivate that loving relationship with ourselves?
In this episode, self love advocate Aubree Nichols explores why we find it so hard to love ourselves and shares her own love story; from self loathing to one of self love.Find Aubree Nichols:
Insta: @aubree.nicholsWhere to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!
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Are you struggling to fall pregnant? Well it’s way more common that you think.
Fertility guide Lucy Lines has made it her mission to support women and couples on their fertility journey.
She dispels many of the myths and misinformation and reveals the behind-the-scenes of IVF. Lucy also shares what you can and should be doing to improve your chances when it comes to baby making.Find Lucy Lines:
Insta: @twolinesfertility
www.twolinesfertility.com.auWhere to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!
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Everyone seems to be striving to find or increase happiness in their lives? Author, athlete and mindset coach, Turia Pitt, is living proof that with the right mindset, we absolutely can achieve anything. She shares her journey and insights on how being consistently focused can unlock so much potential in our lives and reveals her own recipe for happiness than will help us all.
Find Turia Pitt:
Instagram: @turiapitt
Join Turia’s Letter gang: www.turiapitt.com/letterWhere to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!
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Our mum’s hold such a unique place in our lives, yet in reality there’s so much we really don’t know about them. Have you ever asked your mum some of those tough questions you’ve always wanted to ask her? In this episode, that’s exactly what I do! Interviewing my mum was scary, enlightening and ultimately revealing. It gave me the chance to understand her more deeply and through the experience, helped me to understand more about myself too.
Find Ashy:
Instagram: @ashybines
Website: www.ashybines.comWhere to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1Thanks to morlife.com for your amazing Complete Gut Restore; the ‘all-in-one’ good for you, good for your gut elixir and for making this podcast possible!
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What’s holding you back in life? I share the story of why one of my greatest achievements almost didn’t happen. How this very raw and real personal journey taught me one of my greatest lessons and reminded me that the magic really does happen outside our comfort zone.
Find Ashy:
Instagram: @ashybines
Website www.ashybines.comWhere to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1 -
We tackle one of the darkest issues facing our society today; child trafficking, child sexual exploitation and the boom in online grooming. @adam_whittington23 is the founder of @projectrescuechildren an organisation actively involved in the frontline of protecting our most vulnerable – our children. Brutal and shocking, this is however, a reality we can no longer ignore.
Please be advised explicit content is discussed.
TW: Child Sexual Abuse, Rape, Extreme Violence, Child Trafficking and Exploitation, Paedophilia.
Find Project Rescue Children:
Instagram: @projectrescuechildren
Website: www.projectrescuechildren.org
Find Adam Whittington:
Instagram: @adam_whittington23
Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1 -
Although our mental health is inseparable from our physical health and key to our overall wellbeing, a lot of men still struggle with opening up about this part of themselves, even when ignoring it can be dangerous.
Dr Kieran Kennedy helps us understand how we can remove the barriers to our mental health, better support the men in our lives and break the stigma that mental health struggles are a weakness.
Find Dr Kieran Kennedy:
Instagram: @drkierankennedy
Website: www.drkierankennedy
Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!
TW: Suicide, depression.
If you or anyone you know needs help:
Lifeline on 13 11 14
Kids Helpline on 1800 551 800
MensLine Australia on 1300 789 978
Suicide Call Back Service on 1300 659 467
Beyond Blue on 1300 224 636
ReachOut at au.reachout.com -
Growing your social media is a big focus for every brand, business and start-up today. Instagram specialist, @brookevulinovich, shares her strategies and insider tips for how you can better connect with audiences online to grow your brand or business – and it’s way easier than you think!
Find Brooke Vulinovich:
@socialclubcommunity
Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Thanks to Collagen Pantry by morlife.com for your amazing Collagen Beauty drinks and making this Podcast possible! -
Miscarriages affect so many of us but is often a subject that is not talked about enough...if at all. This conversation with two women who have experienced miscarriage, embraces all the unspoken truths, thoughts and stark realities of what it really means to lose a child. Grieving in silence and without support has been the norm for so long – something we hope will change by sharing stories like these.
Pink Elephants Support Network provides connection and support to those experiencing miscarriage and early pregnancy loss.
Find them at: www.miscarriagesupport.org.au
Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Thanks to Clean Treats by Ashy Bines, available at morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible! -
Is clutter the cause of your anxiety, stress and brain fog? Steph Pase, the face behind @justanothermummyblog, details her first-hand experience on how decluttering can help reduce your mental load. Obsessed with organisation, Steph shares her practical tips and guidance on how to harness the power of organisation to transform your life on every level.
Find Steph Pase:
@justanothermummyblog
Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Thanks to Collagen Pantry by morlife.com for your amazing Collagen Beauty drinks and making this Podcast possible! -
Let’s face it, sleep is one of the most critical things in life. Getting enough sleep not only impacts our health and wellbeing but also our success in career, life and relationships. Yet most people find it difficult to consistently get enough sleep. Sleep expert Olivia Arezzolo helps us to unlock the secrets of sleep for long term benefits to both our health and emotional wellbeing.
Find Olivia Arezzolo at:
@oliviaarezzolo
Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible! -
When the pressure to look a certain way rules your every thought, every day, you don’t understand the suffering you’re in until you’re out of it. Content Creator Christie Swadling’s fixation with body image suffocated her entire life. Listen as she opens up about her struggles and shares her personal journey to heal the damage to both her body and her mind.
Find Christie Swadling at:
@christieswadling
Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Thanks to morlife.com for your amazing Complete Gut Restore, the all-in-one gut elixir and making this Podcast possible! -
Did you know that one in ten women have PCOS? My bestie Gretty Lockhart opens up about her own experience with PCOS and reminds us all that no matter how overwhelming something may seem – you can overcome it! We also share our Pregnancy, Mum life and motherhood stories too.
Find Gretty Lockhart on:
@grettyroseWhere to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Thanks to morlife.com for your amazing Complete Gut Restore, the all-in-one gut elixir and making this Podcast possible! -
Not all of us choose the same path when it comes to our health and wellbeing. Sometimes these choices can impact our entire life path. DJ, Producer and Wellness enthusiast Dara Hayes, better known as 'DJ Tigerlily', shares her journey to Veganism and how it’s not only shaped the way she eats but the way she leads her life.
Find DJ Tigerlily at:
@djtigerlilyWhere to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!
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Reminding us all that self doubt can kill more dreams than failure ever will, Sarah Holloway shares her brave journey to create the business of her dreams. A key driver of her success in career and in life has been to learn to hack her mindset. So if you’ve ever felt powerless against your thoughts this will help you understand how to regain control.
Find Sarah Holloway on:
@spoonful_of_sarah
@seize_the_yay
Where to connect:
Instagram @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1
Thanks to Berry Active Immune Protect by morlife.com for an amazing immune boosting elixir and making this Podcast possible! - Show more
