Episodes
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In this video, I’m revealing my greatest tips for getting 6 pack abs fast. As you would expect, these will be a mix of nutrition and workout tips for abs. You simply cannot get a ripped six pack without paying attention to both sides of the equation.
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From beginner to advanced, it doesn’t matter what level of fitness you have you will have a home workout option to help you build muscle and get in shape quickly
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Missing episodes?
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In this video, I’m going to show you dumbbell exercises for biceps that will target the long head, short head, brachialis and brachioradialis muscles.
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This 22 day 0 to 5 workout for more pull-ups builds off of the tremendous success of our 22 day push up workout. The key to the timeline is that this workout progresses you through various exercises while demanding that you increase pull ups along the way
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If you want to get lower abs fast you are going to need to do a couple of things that are especially important...
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If you have rounded shoulders, a forward head or even a slumped posture due to a pelvic tilt, then you will want to be aware that reaching for the wrong devices to help fix these conditions is going to leave you with the same problems and with less money
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In this video, I’m going to dispel the myth however that progressive overload means simply adding more weight to the bar. There are many more ways to achieve this, and in doing so, many more opportunities for you to build muscle and get strong.
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In this video, I’m going to tell you the truth about back pain and what you really need to do to fix it permanently.
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If you are looking for a home leg workout that will help you to build muscle without needing access to a full gym, then this is the video for you.
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When the grip is less than ideal (as is often the case with most lifters) then you are subjecting yourself to the most common and debilitating inflammatory condition suffered by those that workout, and that is medial epicondylitis or golfers elbow.
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Here, I’m going to show you how to get bigger triceps by focusing your attention on the right area of this three headed arm muscle and the best triceps exercises for getting them to grow faster.
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Want to double your max pullups in just 22 days? Well, if you watch this video and perform the workouts as written, you’ll be doing more pull ups. A lot more pullups!
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The stretch reflex is one of those built-in muscle functions that produces a stronger contraction of a muscle when it is immediately preceded by a stretch.
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If you want bigger traps, then you will want to watch this video as it will guide you to more growth in every area of your trapezius muscles - upper, middle and lower.
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If you have been looking for a full back workout to gain muscle and build a bigger wider back, especially if you are a skinny guy, then this is the video for you.
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Here I’m going to show you how to fix shoulder pain and impingement forever by attacking the issue at the root cause and giving you the right rotator cuff exercises and progressions to do to get this to go away once and for all.
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If you have just 10 minutes and want a home biceps workout that will let you build big biceps at home, then this is the video for you
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It had to happen. It is with great dismay that I must announce the firing of Jesse from ATHLEAN-X.
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If you want to get a bigger chest at home, this one pushup workout will help you to build a big chest in just 22 days
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If you have just 10 minutes and want a home shoulder workout that will let you build big shoulders at home, then this is the video for you.
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