Episodes
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Also stress plays a huge role when transitioning from winter to spring. Let´s check out, what points are really needed and important.
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Now is the time to incorporate fresh spring food into your diet. A lot to talk about, so today not 5, but 8 minutes....
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A very important topic concerning the transition from winter to spring is detoxification.
In this episode, we will take a closer look at the most important ones. -
With little changes in your daily life, you can be fully prepared for the transition from winter to spring. Check out these 4 steps.
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This time of the year is an important season for our bodies and minds from an ayurvedic perspective. Let´s find out why!
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Let´s check out, what kind of herbal remedies are working for each Dosha.
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In this step 3 we will look at Dinacharya: The daily routine
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Relaxation techniques are an important part of getting rid of insomnia. Let's find out the right one for you!
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In step 2 we will find out, what is the right schedule for better sleep.
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Can you believe it? Already 100 episodes on my podcast!!!!!! So today we start with the 5 Steps-To-Better-Sleep-Program!
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How can Ayurveda help fighting insomnia? Let´s find out!
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What do those 2 holistic health systems have in common? This is the last part of the Patanjali series.
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In the last chapter of the Yoga Sutra, it get´s very clear, why this book is so valuable for every Yogi. Let´s check it out!
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In this chapter we hear about the last 3 limbs of the eightful path and also about the Siddhis.
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In this episode we will discover the 2. chapter of the Yoga Sutra of Patanjali
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The first chapter of the Yoga Sutra is named Samadhi Pada. It´s all about enlightment.....
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What are exactly the Yoga Sutras and why did Patanjali wrote them down?
Let´s find out! -
How did Patanjali´s teaching was passed on and what has Ayurveda to do with it?
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Who was Patanjali and what does he have to do with Ayurveda?
Let´s find out! -
In the last episode of your Autumn series we will find out , how to support your body during changeing Vata season.
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