Episodes
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Dan Magoon is the co-founder of Mass Fallen Heroes. MFH is a group of Combat Veterans who have served in Iraq and Afghanistan. They are committed to memorializing fellow service members who did not return home to their families. So far, they have raised funds, created a first-of-its-kind memorial, developed the Veteran’s Edge program to assist Veterans, and created a network of support and programs for our Gold Star Families. With the annual Gala dinner coming up, we thought it would be an excellent time to help get the word out about everything that MFH does for our community.
Support Mass Fallen Heroes: https://www.massfallenheroes.org/
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Go inside the mind of Conor Murphy with lessons he has learned so far this year in 2024 and see if there isn’t something you can take away to improve your quality of life.
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Missing episodes?
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Founder and CEO of the broken science initiative, Emily Kaplan, has done her homework and her research. She is a wealth of knowledge on getting to the root cause of mischief and fraudulent science in the world of health. So much info and so little time. We will need to get her back on the show asap to dive into many of these topics.
Follow Emily: https://www.instagram.com/newsnotnoise/?hl=en
Crossfit Origin Story: https://www.instagram.com/thecrossfitbook/?hl=en
Broken Science Initiative: https://www.instagram.com/brokenscienceinitiative/?hl=en
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In this weeks episode of the B FIT podcast we sit down with personal trainer Darren Battista. Head trainer at Equinox in Boston, Darren has done se well with client retention and outreach that he is now sought out by influencers and celebrities around the Boston area. Darren lets us in on some secrets of personal training, and his story on how he got to the level that he is at. Let us know what you think.
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In the last year, Mike has been in charge of running the tour for Travis Scott and Morgan Wallen. His reputation precedes him, but knowing a bit about where he came from gives hope that anyone can accomplish their dreams. Mike is a Boston native, that decided to take an alternative route from traditional schooling. Hard work and dedication carried him to jobs and accomplishments that were once merely dreams. Tune in to hear from Mike about how he got to where he is, and how his work ethic can apply to anyone that has goals of accomplishing great things.
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Bubba’s accolades sound made up. A rocket scientist turned venture capitalist, an MIT professor and with a 1-0 boxing record. Bubba has competed at the CrossFit Games 6x in the last 15 years as a masters athlete. Behind all the madness, is a kind hearted, playful human being that is an absolute pleasure to be around. In this episode we chat about how he got to where he currently is, his positive persona, and a couple tips on how to become successful as an entrepreneur.Follow Conor: https://www.instagram.com/conortmurphy/
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Dr, Sean E Rockett is the president of Orthopedics New England and has been the head doctor of the CrossFit Games for over a decade. Dr Rockett covers everything from his early career and how he got inspired to be an orthopedic surgeon while attending Harvard University, to some of the most intense moments at the CrossFit games. Throughout this episode Dr. Rockett gives little golden nuggets of information about how you can improve your quality of life through fitness TODAY! Let us know what you think. You can find Dr Rockett at https://www.orthopedicsne.com and on IG @321gomd for more
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Denise Thomas is accomplished inside and outside of the training space. She played professional football at the highest level and has a masters degree in exercise science, but those achievements pale in comparison to how many people she has positively effected as a certified CrossFit Coach. Denise tells her story on how she became (In my professional opinion) one of the best trainers in the world!
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Follow Conor: https://www.instagram.com/conortmurphy/
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This week Conor gives advice on how to make friends when joining a new city or community, ways to get involved in your local gym, and even ways to make talking to women at a bar easier.
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Larry Thomas currently owns two gyms, is a head trainer on CrossFit seminar staff, and somehow finds time to do anything and everything he has ever wanted to do. In this episode we learn about Larry’s background, how he got to where he is, and how he is able to say “YES” to so many things that broaden his horizon of life experiences.
Follow Larry: https://www.instagram.com/larry_j_thomas/
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Follow Conor: https://www.instagram.com/conortmurphy/
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www.bignightfitness.com
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After volunteering for American Red Cross DR-145, Tyler found his calling for service to others. He has accomplished more in his 30 years of living than most people do in a lifetime. A few years ago, while serving in the Army, he was diagnosed with a rare cancer in his thoracic spine. What would derail most people, Tyler leaned into his faith to overcome. Tyler tells stories about his journey, his faith, and all the things that have created the man that you see in front of you..
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Everyone knows the band. Everyone secretly knows the lyrics to probably more than one song. Havbe you every wondered what life could be like as a member of that band? As you can imagine, there is a lot more to Andy Hurley than meets the eyes as a famous rockstar. In this episode we chat with Andy about how he got his start in music, where his drive comes from, and how a lot of things in his life (fitness included) come from communities of people that are empathetic, caring, and passionate towards a common goal.
Follow Andy: https://www.instagram.com/hurleyxvx/?hl=en
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Motivated by a viral video, Conor breaks down the amount of failures he has had in his life. A peak behind the curtain on the struggles that happen as not only an entrepreneur, but just as a person navigating life.
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TEDx: Oren Sherman - Finding Creativity: A Solo Journey To A Connected Place https://www.ted.com/talks/oren_sherman_finding_creativity_a_solo_journey_to_a_connected_place
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This week Conor tells some stories about life on the road as a personal trainer for artists and DJs on tour! Tune in for some hilarious memories with artists like Dillon Francis, Lauv, and Yung Gravy as well as a behind the scenes look on how to properly execute a fitness routine and staying healthy while touring the country!
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Taking a few steps back from the nuances of diets, Conor breaks down some very simple ways you can start leading a healthier lifestyle with you food choices. In this episode, we cover; how to shop at a store, what to look for, what to avoid, and some other info that can help you get started TODAY.
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Conor answers the question you all asked about fitness and training. Strap in for this one.
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This episode is for anyone and everyone that wants to simplify their approach to a healthier lifestyle. EC Synkowski has an uncanny ability to take an incredibly large body of knowledge and distill it down for anyone and everyone to be able to learn from. We are so fortunate to have EC join us and can’t wait to have her back on. Get your pen and paper out for this one, a lot of this stuff can be life changing for you and your clients.
Follow EC: https://www.instagram.com/optimizemenutrition/?hl=en
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Are you seeking motivation? Do you want to improve your quality of life through fitness? Are you a fitness instructor? Do you have a social media presence? If so, you’re not going to want to miss this podcast. There aren’t a lot of people more experienced and educated in the fitness world than Matt. NC FIT is a staple in the fitness space for result driven fitness. MDV is not only one of the masterminds behind it, he is also has one of the most inspiring social media presences for people seeking to change their life through fitness. Matt discusses work, training, lifestyle, and all things important to someone who wants success in the fitness space.
Follow Matt on IG: https://www.instagram.com/mdv_fit/
Conor Murphy
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The first agreement, in the book “The Four Agreements” by Don Miguel Ruiz is, “Be impeccable with your word”. Being accountable almost seems like a lost art these days. We discuss the importance of accountability, the storyline in which this became so prevalent and important in Conor’s life, and a couple objective measures we can all take to improve our accountability and become impeccable with our words and commitments.
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