Episodes
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Self-care during the holidays isn’t a luxury—it’s a necessity. In this episode, I share simple ways to stay balanced and energized for the season.
In this episode, I discuss the importance of self-care during the busy holiday season. I highlight common stressors such as financial pressures, hectic schedules, and family dynamics, which can significantly impact mental and physical health. I also share strategies like prioritizing sleep, staying active, setting boundaries, practicing gratitude, and nourishing the body with healthy foods. Emphasizing the power of saying no, taking breaks, and spending time with positive individuals. Furthermore, I suggested creative self-care ideas like creating a relaxation corner or trying new activities. By adopting these practices, you can maintain your energy, enjoy the holidays, and start the new year feeling refreshed and ready.
Tune in to this episode for practical self-care tips to beat holiday stress and start the new year refreshed!
Episode Highlights:
Importance of self-care during the holiday season and about holiday stress
Benefits of Self-Care
About physical self-care strategies
Importance of mental and emotional self-care
Creative self-care ideas
Importance of choosing your response to stressful situations
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Every great achievement begins with small victories.
In this episode, I highlight the power of celebrating small victories to stay motivated. I also share personal stories and insights, explaining how small wins boost confidence, activate dopamine, and build momentum toward larger goals. I also offer practical tips like journaling progress, sharing successes with others, and treating oneself to non-food rewards. I emphasize that small wins are essential building blocks for long-term success and encourage listeners to set achievable goals, reflect on past progress, and celebrate every step forward.
Don’t miss this episode—tune in now to discover how celebrating small victories can keep you motivated and transform your journey to success!
Episode Highlights:
About weight loss journey with ups and downs
Dr. Shelly shares a personal story about finding joy in small achievements
Small wins activate dopamine, boost confidence, and make large goals feel manageable.
Track progress through journaling
Share achievements with a supportive community for encouragement
Treating yourself with non-food rewards to recognize milestones
Examples of small wins
Focusing on achievable goals, celebrate past progress, and stay connected to your motivation
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Missing episodes?
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Metabolic syndrome affects millions, increasing the risk of chronic illnesses, but understanding it is the first step to prevention and better health.
In this episode, Dr. Lindsey Ogle, a board-certified family and obesity medicine physician and founder of Missouri Metabolic Health, provides an insightful overview of metabolic syndrome, a condition affecting one in three American adults. Dr. Ogle explains the key components of metabolic syndrome, including abdominal obesity, elevated blood pressure, high blood sugar, and cholesterol imbalances. She emphasizes the importance of early detection and management to prevent severe health complications like cardiovascular disease and diabetes. She also explores lifestyle strategies to combat metabolic syndrome and the role of weight loss and potential medical interventions in managing this condition.
Curious about your metabolic health? Listen to this episode to find out.
Episode Highlights:
About Dr. Lindsey Ogle
Definition of metabolic syndrome and it’s five components
Addressing metabolic syndrome
Reviewing medications that may promote weight gain or metabolic dysfunction
Effective lifestyle changes
Connect with Dr. Lindsay Ogle:
Website | missourimetabolichealth.com
Facebook | www.facebook.com/lindsay.ogle
Instagram | @dr.lindsayogle
Tiktok | @dr..lindsay.ogle
Youtube | www.youtube.com/channel
About Dr. Lindsay Ogle
Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome and obesity) through lifestyle optimization and utilizations of safe and effective medications.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Did you know that the average holiday traveler gains 1-2 pounds during the festive season?
In this episode, I address the challenge of staying healthy while traveling for the holidays. I offer practical strategies to maintain healthy habits despite limited food options, disrupted routines, and holiday temptations. Also, I emphasize the importance of planning ahead, including packing healthy snacks, researching meal options, and leveraging hotel kitchen facilities. To stay active, she suggests incorporating movement into travel plans, such as walking during layovers or exploring local parks and trails. She also discusses simple workouts using resistance bands or bodyweight exercises. These reminders prioritize connections with loved ones, practice self-compassion, and strive for progress over perfection during the holiday season.
Tune in now to get practical advice and the motivation you need to thrive this holiday season. Let’s prioritize progress over perfection together!
Episode Highlights:
Staying active and on track while traveling for holidays
Planning ahead for healthy travel
Staying active while traveling
Smart eating strategies
Managing holiday temptations
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Did you know most people gain around 5 pounds during the holidays?
In this episode, I discuss strategies for maintaining health and managing stress during the holiday season. I acknowledge the unique challenges of the holidays, including emotional triggers, busy schedules, and the abundance of indulgent foods. To combat these, I provide practical tips such as setting realistic goals, creating a personalized holiday game plan, practicing mindful eating, staying active through fun traditions, and managing stress with mindfulness and rest. Additionally, I encourage listeners to focus on connection, gratitude, and celebration rather than solely on food, and to give themselves grace while navigating this festive but often challenging time.
Let’s make this holiday one to celebrate your well-being! Listen now and take the first step toward a healthier, happier holiday!
Episode Highlights:
About holiday challenges
Strategies for healthy holidays
Staying Active and managing stress
Creating a supportive environment
Planning ahead
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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The holidays can be tough when you're trying to stay on track with your health goals. From pushy relatives to unwanted comments about your weight, it can feel overwhelming to navigate these challenges.
In this episode, I’m sharing how I handle sabotage and criticism from loved ones while staying focused on my health. I’ll explain why people might behave the way they do, how I set boundaries, and the practical steps I take to stay motivated. Whether it’s managing food-pushers or shutting down uncomfortable conversations, I’m giving you the tools to protect your peace this holiday season.
Join me as we tackle these common holiday struggles and learn how to respond with grace. Don’t forget to subscribe and share this episode with someone who needs it.
Episode Highlights:
How I identify sabotage and criticism during the holidays.
My go-to strategies for setting boundaries and staying confident.
Why some people feel threatened by your health goals and how to respond.
Tips for managing emotional eating and triggers.
Celebrating small wins and focusing on progress, not perfection.
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Is diet culture helping or hurting us?
Earlier in my journey, I didn’t question what diet culture was—I simply accepted its ideas as fact. From counting calories to trying extreme diets, I thought all these efforts were necessary for my health and happiness. But as I dug deeper into obesity medicine, I learned how diet culture leads us to label foods as "good" or "bad," drives unhealthy weight-loss behaviors, and can cause us to overlook more important health indicators, like our energy and mental well-being. In this episode, I share personal stories about breaking free from these harmful beliefs and discovering a healthier, more compassionate approach to wellness.
Tune in now for a fresh, empowering take on building a positive relationship with food, fitness, and body image.
Episode Highlights:
The roots and influences of diet culture on our beliefs about food and body image.
Personal stories and the lifelong effects of restrictive dieting.
The complex factors affecting weight beyond just diet and exercise.
How diet culture contributes to weight stigma and body dissatisfaction.
Practical tips on moving toward a balanced, intuitive approach to eating.
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Did you know? Perimenopause can cause unexpected weight gain—even with no changes in diet or exercise.
In this episode, Dr. Shelley discusses how hormonal changes during perimenopause—like declines in estrogen, progesterone, and testosterone—can lead to weight gain, especially around the abdomen. This transition period also brings a slowed metabolism, reduced lean muscle mass, and increased hunger hormones, which can make weight management more challenging.
To manage these changes, Dr. Shelley emphasizes adopting heart-healthy diets like the Mediterranean or plant-based diets, strength training to preserve muscle and bone health, and incorporating realistic lifestyle adjustments for balanced nutrition and physical activity.
Curious about how to manage weight during perimenopause? Tune in to learn practical tips and insights to stay healthy and strong through this transition!
Episode Highlights:
About perimenopause and weight gain
Understanding perimenopause
Factors contributing to weight gain
Strategies for managing weight during perimenopause
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Turning to food for comfort is a common habit, but emotional eating often leaves us feeling emptier than before.
In this episode, I discuss emotional eating, where stress and other emotions drive us to food for comfort rather than actual hunger. Emotional eating is reinforced by biological responses like the release of cortisol and dopamine, creating a cycle of eating to soothe emotions. To manage this, I recommend recognizing the difference between emotional and physical hunger, checking in with yourself before eating, using stress-management techniques, and setting a regular eating routine. Seeking support can also help if emotional eating becomes a persistent issue. Remember, it’s okay to ask for help along the way.
Tune into this episode to learn practical strategies to break the cycle of emotional eating and take back control of your health!
Episode Highlights:
About emotional eating
Science behind emotional eating
Cycle of emotional eating
Recognizing the difference between emotional and physical hunger
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Your mental health is just as important as your physical health—and often, the two are more connected than we realize.
In this episode I emphasize the link between mental health and weight loss. I explain how stress, anxiety, and burnout can raise cortisol levels, leading to weight gain and emotional eating. Also, I offer practical tips for busy individuals, like setting small goals, practicing self-care, and incorporating short workouts and meal prep into daily routines. Furthermore, I encourage listeners to prioritize their mental health, reduce stress, and adopt mindful eating habits to improve both mental well-being and weight management.
If you're ready to improve both your mental health and your weight loss journey, this episode is a must-listen! Hit play now and start making positive changes today.
Episode Highlights:
Mental health awareness and weight loss
Cortisol's role in weight gain and fat storage
Weight loss tips for busy working moms
Sustainable changes and overcoming limiting beliefs
Incorporating healthy habits into busy lifestyles
Stress management and mindful eating
Additional mental health strategies
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Did you know that the hormone responsible for regulating your reproductive system also plays a major role in how your body manages weight?
In this episode, I discuss the role of estrogen in weight management. I explain how estrogen, a hormone essential for regulating reproductive functions, also influences fat storage, metabolism, appetite, and muscle maintenance. I also cover how estrogen fluctuates throughout a woman’s life—from puberty to menopause—and its effects on fat distribution, particularly around the hips and abdomen. In men, elevated estrogen levels can lead to weight gain, reduced libido, and other health issues. Lastly, I provide practical tips for managing weight during hormonal changes, such as strength training, maintaining a balanced diet, managing stress, and prioritizing sleep.
Whether you're a woman navigating menopause or a man concerned about hormonal balance, this episode is packed with valuable insights. Don’t miss out—listen now and take control of your health!
Episode Highlights:
About estrogen and weight loss
Estrogen's effects on the body
Estrogen's impact on metabolism and muscle mass
Estrogen in men
Managing weight with estrogen changes
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Ever wonder why you feel hungry or full? Two key hormones—leptin and ghrelin—might be the reason.
In this episode, I discuss the roles of leptin and ghrelin in controlling hunger and weight. Leptin signals when you're full, while ghrelin triggers hunger. Also, factors like stress, sleep, and diet can disrupt these hormones, leading to overeating and weight gain. Although there's no direct treatment for balancing leptin and ghrelin, getting enough sleep, managing stress, eating a balanced diet, and staying active can help regulate hunger and support healthy weight management.
Tune in to learn how these hormones influence your appetite and discover simple lifestyle changes to help manage hunger and maintain a healthy weight. Don’t miss out!
Episode Highlights:
About leptin’s functions and regulation
About ghrelin hormone and its functions
Factors influencing ghrelin and weight management
Lifestyle factors affecting leptin and ghrelin
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Are you finding it hard to lose weight, no matter what you do? It could be your thyroid! In this episode, we’re going to talk about how this small gland in your neck can affect your weight and make it harder to lose.
I’ll break down how thyroid hormones work, and how they impact your metabolism, energy, and even your mood. You’ll learn about common thyroid issues like hypothyroidism and hyperthyroidism and how they can make you gain or lose weight. I’ll also share the symptoms to look out for and what you can do if your thyroid is out of balance. If weight loss has felt like an uphill battle, your thyroid might be the reason why!
Tune in to this episode to learn how balancing your thyroid can help you get back on track with your weight loss goals.
Episode Highlights:
Role of thyroid gland in metabolism.
Thyroid hormones: TSH, T4, and T3.
Hyperthyroidism: symptoms and causes.
Hypothyroidism: symptoms and causes.
Subclinical hypothyroidism.
Importance of checking thyroid levels with your doctor.
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Could stress be the hidden culprit behind your weight loss struggles?
In this episode, I discussed the role of cortisol, the stress hormone, and its impact on weight loss. Cortisol, produced by the adrenal glands, is essential for managing stress but can hinder weight loss when chronically elevated. When stressed, cortisol triggers an increase in blood sugar, fuels muscles for action, and plays a role in fat distribution—particularly around the abdomen.
Furthermore, high cortisol levels over time can lead to weight gain, insulin resistance, weakened immune response, and sleep disturbances. I offer practical strategies to balance cortisol, including stress management, regular moderate exercise, adequate sleep, and a healthy diet. Also, I emphasize the importance of mindfulness, reducing caffeine and alcohol intake, and engaging in positive social interactions to keep cortisol levels in check and support weight loss goals.
Tune in to learn how to balance your cortisol levels and take control of your weight loss journey with practical tips and strategies!
Episode Highlights:
Ways to balance insulin
About cortisol
Functions of cortisol in our body
Causes of chronically high cortisol
Effects of chronic high cortisol
Balancing cortisol levels
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Insulin is the key to unlocking your body's energy storage. Understanding its role is crucial for managing weight and overall health.
In this episode, I discussed insulin, a hormone produced by the pancreas that plays a critical role in regulating blood sugar levels and energy storage in the body and how hormones influence weight gain and loss, emphasizing insulin's five primary functions, including regulating blood sugar levels and promoting energy storage. I explore the concept of insulin resistance, detailing its association with conditions like PCOS and diabetes, and the resultant impact on weight gain.
Furthermore, to help manage insulin levels, I have mentioned several strategies such as limiting high-glycemic foods, increasing fiber intake, incorporating regular exercise, and ensuring sufficient sleep.
Want to learn more about insulin and how it affects your health? Tune in to our full episode for a deeper dive into this important topic.
Episode Highlights:
Understanding Insulin
Five main functions of insulin
Certain conditions where people can experience insulin resistance
Managing insulin levels
Key takeaways about insulin
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Sometimes, the toughest challenges can become our biggest opportunities for growth.
In this episode of "Back on Track: Achieving Healthy Weight Loss," I talk about how Paralympians, who face huge obstacles, have learned to focus on what they can do, rather than what they can’t. I also share the story of a paraplegic patient who was told he’d never walk again, but he proved everyone wrong. These stories remind us that, no matter the challenge, a positive mindset can change everything.
Join me as we explore how these incredible athletes can inspire us to focus on our strengths, keep pushing forward, and create a new normal on our wellness journey.
Episode Highlights:
A patient’s husband shares how his wife overcame paralysis.
A brief look at the Paralympics' origins and challenges.
Issues like lack of recognition and funding for Paralympic athletes.
Stories of Lauren Parker and Rebecca Watts overcoming adversity.
Tips on using resilience to overcome obstacles in life and health.
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Did you know that two people with the same weight can have vastly different health risks depending on their body composition? Understanding what's beneath the number on the scale is crucial to unlocking the full picture of your health.
In this episode, I discuss how to decode a body composition report, which is essential for understanding the percentage of fat, bone, and muscle in the body. I explain that unlike a standard scale, which only measures weight, a body composition report provides insight into the distribution of fat and muscle, which can help assess the risk of heart disease, diabetes, and other medical conditions. Also, I walked through different methods of measuring body composition, such as skin calipers, bioelectric impedance, and the Dexa scan, emphasizing the importance of understanding these metrics to guide one’s fitness and wellness journey. Lastly, I highlight the significance of tracking these metrics over time to monitor progress and make informed decisions about health and wellness.
Body Fat guidelines for optimal body fat percentage for your age and sex:
Age
20-29
30-39
40-49
50-59
60+
Female
16-24%
17-25%
19-28%
22-31%
22-33%
Male
7-17%
12-21%
14-23%
16-24%
17-25%
Tune in to this episode to gain valuable insights into decoding your body composition report and take control of your health journey!
Episode Highlights:
● Understanding body composition
● Methods to measure body composition
● About body fat mass that increases with age
● What basal metabolic rate indicate
● Setting goals for improving health and weight management
Connect with Dr. Alicia Shelly:
● Website | drshellymd.com
● Facebook | www.facebook.com/drshellymd
● Instagram | @drshellymd
● Linked In | www.linkedin.com/in/drshellymd
● Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr.Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Weight loss is not just about what you lose; it's about what you gain in the process—better health, strength, and a renewed mindset.
In this episode, I discuss the importance of combining medications with lifestyle changes for effective and sustainable weight loss. I emphasize that while medications like Wegovy and Ozempic can aid in weight loss, they should be paired with healthy habits such as balanced nutrition, exercise, stress management, and adequate sleep. Also, I highlighted the significance of consistency and self-compassion throughout the weight loss journey, reminding listeners that there is no "magic bullet" and that a holistic approach is key to long-term success.
Embrace the holistic approach to truly transform your life. Tune in to the full episode and take the next step towards a healthier, happier you!
Episode Highlights:
Overview of weight loss medications
Importance of lifestyle changes with medications
Importance of exercise and physical activity
Addressing behavioral and psychological aspects
Practicing self-compassion and consistency in weight loss journey
Connect with Dr. Alicia Shelly:
Website | drshellymd.com
Facebook | www.facebook.com/drshellymd
Instagram | @drshellymd
Linked In | www.linkedin.com/in/drshellymd
Twitter | @drshellymd
About Dr. Alicia Shelly
Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Getting insurance to cover weight loss medications can be a real headache. It’s something so many of my patients struggle with—fighting against the system just to get access to the medications that could literally change their lives. These aren’t just any meds; Wegovy and Zepbound can help you not only lose weight but also reduce serious health risks like heart disease and diabetes. But the reality is, insurance often throws up barriers that can make it feel impossible to get these treatments covered.
In this episode, I’m breaking down the strategies you need to navigate this mess. We’ll talk about what you can do to get around the insurance blockades and finally get the coverage you deserve.
If you’re ready to take control and get your weight loss medication covered, hit play on this episode now. Let’s get you the help you need to stay on track with your health journey.
Episode Highlights:
Challenges in getting Wegovy or Zepbound covered by insurance.
Differences between Wegovy and Zepbound.
Difficulty in getting coverage for new medications.
Role of employers in covering weight loss medications.
Steps involved in getting medication approved.
How to appeal a denied prior authorization.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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Did you know that nearly 20% of the global workforce engages in shift work, putting them at greater risk of disrupted circadian rhythms and its effects on sleep and health?
In this episode, Sarah Morgan, a seasoned product innovator, founder, author, inventor, and thought leader in the health and wellness field, shares her insights and discusses the critical role of circadian health in regulating sleep, hormones, and overall wellness. She highlights how disruptions to circadian rhythms—caused by factors such as shift work, screen time, and travel—can negatively impact metabolism and weight management, emphasizing the significance of cortisol as a circadian hormone.
Furthermore, Sarah shares practical strategies for optimizing circadian health, particularly for shift workers, including the use of adaptogens (such as Ashwagandha and Rhodiola), maintaining consistent schedules, and implementing light therapy.
Join Sarah Morgan in this episode to learn practical strategies and start your journey toward better health today. Don't let disruptions hold you back—listen now and unlock the power of circadian health!
Episode Highlights:
About Sarah Morgan
Disruptions to circadian rhythm
How cortisol, a circadian hormone, affects metabolism and weight gain
Strategies for shift workers
Simple ways to optimize circadian health
Connect with Sarah Morgan:
Website | rootine.co
Instagram | @mygenequeen
Linked In | www.linkedin.com/in/sarah-morgan
Tiktok | @mygenequeen
About Sarah Morgan
Sarah is a seasoned product innovator, founder, author, inventor, and thought leader in the health & wellness field, known for her patented technologies in dietary supplements, medical foods, and bioidentical hormones. She has a master’s degree in clinical nutrition with a over 18 years of experience working with individuals, communities and corporations. Committed to lifelong learning, she avidly delves into the latest scientific discoveries.
Resources:
FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click
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