Episodes
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Join Anna and Tim as they dive into the often-overlooked topic of thoughtfulness. They explore what it means to be truly considerate, share personal anecdotes, and offer tips to enhance your relationships. From mastering the art of active listening to navigating the challenges of our tech-driven world, this episode is filled with insights to help you become a more thoughtful person in your daily interactions.
Definition and types of thoughtfulness.The impact of technology (phones) on interpersonal interactions.Three categories of people in terms of thoughtfulness.Considering the impact of your words before speaking.Effects of thoughtlessness on relationships.Noticing and acknowledging little things about others.Practicing self-awareness and emotion regulation.
This episode covers:
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim as they dive into the complex world of teen texting and group chats. They explore how parents can support their kids' digital social lives while keeping them safe and emotionally healthy. From understanding the importance of online connections to navigating the pitfalls of digital communication, this episode offers practical advice for families in the age of constant connectivity.
The importance of texting in tweens' and teens' social lives.Teaching digital etiquette to young people.Encouraging open communication about online interactions.Balancing privacy with safety in digital spaces.Recognizing and preventing miscommunication in texting.Managing digital footprints and online reputation.Monitoring mental health impacts of constant connectivity.
This episode covers:
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Missing episodes?
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Join Anna and Tim as they dive deep into the world of stress management and burnout prevention. Drawing from Anna's powerful personal experiences in healthcare, they explore practical strategies to reclaim your work-life balance. From setting boundaries to reassessing goals, this episode is packed with actionable tips to help you thrive in today's fast-paced world. Don't miss this essential guide to mastering stress before it masters you!
Setting clear boundaries between work and personal lifePrioritizing self-care (exercise, sleep, mental health)Effective time management strategiesSeeking social support and connectionPracticing mindfulness and relaxation techniquesReassessing personal and professional goalsThe importance of mental health support in healthcare systems
This episode covers:
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim as they dive into the nuanced world of trauma and life-changing experiences. They explore the difference between big-T trauma, small-t trauma, and significant life events, sharing personal stories and professional insights. Discover why not every challenging experience is trauma and learn when it's appropriate to seek help. This episode offers a fresh perspective on resilience, personal growth, and the importance of addressing life's difficulties, whether traumatic or not.
Differentiating between trauma, small-t trauma, and life-changing eventsThe overuse of the term "trauma" in everyday languageExamples of big-T trauma and post-traumatic stress disorder (PTSD)The importance of seeking help for both traumatic experiences and life challengesThe role of therapy and coaching in personal developmentAnna's experience treating trauma as a therapist
This episode covers:
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim as they dive into the importance of "doing the work" in both therapy and coaching. They discuss the challenges clients face, the role accountability plays, and the nuances of establishing boundaries. Learn the key differences between coaching and therapy, and how each approach helps clients navigate resistance and make lasting changes. Get ready for a conversation that will inspire you to roll up your sleeves and get to work on your personal goals.
The importance of "doing the work" in therapy and coaching.Differences between coaching and therapy.Client accountability in coaching.Resistance faced by clients in both therapy and coaching.The process of establishing personal boundaries.The art and science of therapy and coaching.
This episode covers:
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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In this episode, Anna welcomes Tracey Yokas, author of "Bloodlines." Tracey shares her family's journey through her daughter's eating disorder and mental health struggles while exploring her own childhood trauma and its impact on her parenting. The conversation delves into the complexities of generational patterns, the importance of self-work, and the path to healing. Tracey's story offers hope and guidance for families facing similar challenges, emphasizing the power of vulnerability and self-compassion in breaking cycles of trauma.
Generational trauma and its impacts on parenting.The importance of self-work and therapy for parents.Eating disorders and mental health struggles in adolescents.Body image issues and societal pressures.The challenges of navigating the mental health system.Breaking unhealthy familial patterns.The journey towards self-acceptance and peace.
This episode covers:
CONNECT WITH TRACEY:
Instagram https://www.instagram.com/traceyyokas/
Website https://traceyyokascreates.com/
Tracey's Book - Bloodlines: A Memoir of Harm and Healing
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim as they navigate the landscape of social media influencers to bring you a curated list of mental health, wellness, and performance experts worth following. In this episode, they share their personal favorites, from respected psychiatrists and therapists to innovative sports performance coaches and nutrition gurus. Discover how to transform your social media feed into a source of inspiration, knowledge, and growth. Whether you're seeking advice on boundaries, looking for fitness motivation, or simply want to enrich your mental well-being, Anna and Tim's recommendations offer something for everyone. Tune in and learn how to make your scrolling time more meaningful and productive!
Mental health professionals and accounts to follow on social mediaSports performance and wellness expertsNutrition and fitness influencersPodcasts recommended for personal growth and mental wellnessThe importance of curating your social media feed
This episode covers:
WHO TO FOLLOW ON SOCIAL IN THE HEALTH & WELLNESS SPACE:
https://www.annamarcolin.com/who-to-follow-on-social-mental-health-and-performance-guide
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim as they delve into the world of fitness and nutrition information online. In this episode, they explore how to curate your social media feeds to filter out noise and find credible experts. Anna shares her personal journey through perimenopause and the challenges of navigating conflicting fitness advice. Tune in for practical tips on accessing reliable health information that fits your age and life stage, with a special emphasis on women's fitness needs as they mature.
How to curate your social media feeds for quality fitness and nutrition information.Fitness and nutrition experts to follow on social media and podcasts.The importance of finding credible information sources tailored to your age and life stage.Cautions about misleading or inappropriate fitness/nutrition advice.Challenges of navigating overwhelming amounts of fitness/nutrition information online.Importance of strength training for perimenopausal and menopausal women.
This episode covers:
WHO TO FOLLOW ON SOCIAL IN THE NUTRITION & WELLNESS SPACE:
https://www.annamarcolin.com/who-to-follow-on-social-nutrition-and-wellness-guide
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim as they debunk the myth that motivation is the key to achieving your goals. In this episode, they discuss the limitations of both intrinsic and extrinsic motivators and why relying solely on motivation can lead to failure. They dive into the importance of structured planning, habit formation, support systems, and self-reflection. Plus, learn all about emotion regulation techniques to manage stress and maintain mental health as you strive to reach your objectives!
Why motivation alone doesn't work for achieving long-term goals.The limitations of both extrinsic and intrinsic motivators.Importance of structured planning in goal achievement.How habit formation supports goal-directed behavior.The value of self-reflection in assessing and adjusting goals.Strategies for maintaining consistent action towards goals.The significance of celebrating achievements along the way.
This episode covers:
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim as they explore the fascinating world of stress - both good and bad. Learn how to harness stress for personal growth, whether in fitness, relationships, or business. Discover practical coping strategies, the importance of self-talk, and why rest is crucial for adaptation. This conversation offers valuable tips for managing stress and thriving in challenging situations. Tune in for a dose of motivation and actionable advice on turning stress into success!
What is good stress vs. bad stress.Identifying personal stressors and ranking them.Coping mechanisms and stress management techniques.The importance of self-care (nutrition, sleep, exercise).Meditation as a stress-reduction practice.The role of hope and compassion in dealing with stress.Learning from past experiences to handle future stressors
This episode covers:
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim as they dive into the crucial role of emotional healing and self-work in building healthy relationships. They discuss the importance of understanding your triggers, improving emotional intelligence, and breaking generational patterns. Learn why personal growth is the key to lasting love and how to prepare yourself for a strong, fulfilling partnership.
Importance of doing emotional healing work before entering a long-term relationship.The relevance of emotional intelligence in relationships and the workplace.Understanding and managing your emotional triggers.Communication and conflict resolution in relationships.The impact of family of origin dynamics on current relationships.The value of couples therapy/coaching before marriage.Importance of seeking professional help for relationship issues.
This episode covers:
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim as they dive into the science of love! They'll unpack the mystery of why you're attracted to who you're attracted to, explore the "four horsemen of relationship apocalypse", and reveal why your childhood might be messing with your dating life. Get ready for some aha moments, a dash of humor, and practical tips to navigate the complex world of relationships. Whether you're single, coupled up, or it's complicated, this episode is your roadmap to understanding the method behind the madness of love and connection.
The four attachment styles and their impact on relationships.Importance of effective communication in relationships.The value of sharing personal information and being vulnerable.Managing one's emotions in healthy ways within relationships.Understanding and sharing the feelings of others.Evaluating potential partners and addressing issues early in relationships.
This episode covers:
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim for this second part as they continue their conversation on overcoming depression and substance abuse. Anna shares powerful insights from her years of therapy practice, while Tim adds his thoughtful perspective. Together, they explore the journey of recovery, offering hope, practical strategies, and even a few laughs along the way. Whether you're struggling yourself or supporting a loved one, this episode promises to inspire, inform, and remind you that you're not alone in this fight.
Establishing healthy routines.Mindfulness and relaxation techniques.Importance of seeking professional help.Building a support network, and communicating openly with loved ones.Developing self-acceptance, and creating a relapse prevention plan.Volunteering as a way to find purpose and meaning.Engaging in positive activities and hobbies.
This episode covers:
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim as they delve into the complex relationship between depression and substance abuse. They explore the signs of depression, how it can lead to self-medication, and the challenges faced by those struggling with both mental health issues and addiction. Anna shares personal experiences and professional insights, offering compassionate perspectives on treatment options, support systems, and the importance of understanding what lies beneath addictive behaviors. This honest conversation sheds light on an often misunderstood topic, providing hope and guidance for those affected and their loved ones.
This episode covers:
Symptoms and experiences of clinical depression.How depression can lead to substance abuse as a coping mechanism.Physical and behavioral signs of depression and substance abuse.The impact of depression and substance abuse on daily life, relationships, and work.The stigma associated with mental health issues and addiction.Importance of professional help, including therapy and medication.Treatment options for depression and substance abuse.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim as they explore ways to overcome overthinking and live a more present life. They discuss embodied practices like martial arts and dance, therapeutic benefits of art and writing, and the power of flow states and nature retreats. Tune in for insights on managing digital overload, shadow work, and finding mindfulness through meditation. Whether you struggle with overthinking or seek mental clarity, they offer practical advice to help you shift from rumination to a balanced, mindful state.
This episode covers:
Techniques to stop dwelling on the past or worrying about the future.Activities integrating mind and body to reduce incessant thinking.Using creative outlets to channel emotions and thoughts effectively.Seeking professional help to reframe negative thinking.Exploring psychedelics in therapeutic settings.Outdoor activities and retreats to break routine and reduce mental noise.Engaging in collective mindfulness practices for community and calm.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim as they delve into Abraham Maslow's famous Hierarchy of Needs, exploring the foundational physiological requirements that sustain us, all the way to the pinnacle of self-actualization. Whether you're revisiting a psychology 101 concept or learning about it for the first time, this episode promises a thoughtful yet lighthearted exploration of how Maslow's pyramid applies to everyday life.
Abraham Maslow's Hierarchy of Needs.Physiological needs and their importance in daily life.Safety and security needs like health, employment, and social stability.Love and belonging needs and how these contribute to mental well-being and personal happiness.Self-esteem needs to build confidence, competence, and a sense of freedom in self-expression.Self-actualization needs for the pursuit of personal potential and purpose.
This episode covers:
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim as they navigate the delicate terrain of parenting adult children in relationships that raise concerns. They explore the emotional toll it takes on parents, the struggle to balance expressing concerns while maintaining open communication, and the challenge of respecting their children's autonomy while offering support. Through personal anecdotes and reflections, they delve into the complexities of parental guidance, acknowledging the fine line between expressing worries and respecting their children's decisions. Together, they provide insights into fostering healthy relationships with adult children and offer advice on how to navigate the ups and downs of their romantic journeys while maintaining a supportive presence.
The challenges of dealing with adult children in relationships parents don't approve of.Importance of maintaining open communication.Respecting the autonomy of adult children.Educating children about healthy relationships.Balancing love, concern, and respect for autonomy.
This episode covers:
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim as they dive into guiding young adults through the maze of life. They share intimate stories, useful advice, and insightful conversations about nurturing independence, fostering open communication, and navigating the intricate dynamics of family life during this pivotal stage. Whether you're a parent, guardian, or simply intrigued by the complexities of shepherding young adults, they provide invaluable perspectives and compassionate guidance to help you traverse this enriching yet challenging phase with authenticity and resilience.
Navigating the changing dynamics of parent-teen relationships.Setting boundaries with college-aged and teenage children.Managing conflicts and disagreements with young adults living at home.Facilitating open and respectful communication between parents and children.Importance of spending quality time together as a family.
This episode covers:Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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In this episode, Anna welcomes Dr. Anthony Balduzzi, CEO of the Fit Mother and Fit Father Projects, to discuss empowering health after 40. Dr. Balduzzi shares his personal journey and how it inspired him to help busy parents reclaim their health. They explore the importance of emotional connection to health goals and creating a written mission statement. The conversation delves into strategies for overcoming information overload in nutrition and emphasizes proactive meal timing schedules. Dr. Balduzzi also discusses the benefits of intermittent fasting and the emerging importance of chrononutrition.
Dr. Anthony's personal journey and motivation for founding the Fit Mother Project and Fit Father Project.The significance of health, particularly for parents over the age of 40.The importance of emotional connection and buy-in for making sustainable lifestyle changes.Strategies for creating a structured meal timing schedule to improve nutrition habits.Individualized approaches to health and fitness.
This episode covers:CONNECT WITH DR. BALDUZZI:
Instagram https://www.instagram.com/fitfatherproject/
Website https://www.fitfatherproject.com/
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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Join Anna and Tim as they delve into the importance of recognizing and changing detrimental behavior patterns in our lives. Drawing from real-life examples and experiences, they discuss the significance of identifying these patterns, the value of professional support in therapy or coaching, and the role of trusted individuals in pointing out these behaviors. Through insightful metaphors and personal anecdotes, they explore how recognizing and addressing these patterns can lead to positive changes in our mental and emotional well-being.
Recognizing detrimental behavior patterns in our own lives.The importance of working to change these behavior patterns.The value of having psychological safety in therapy or coaching.Suggestions for behavior change, such as self-reflection.The difference between therapy and coaching.
This episode covers:Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________
Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com
__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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