Episodi
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Episode #259: This week on Balance Your Life podcast I am joined by Kathryn Romine. Kathryn is a mom, wife, skincare expert, and holistic nutritionist. Feeling failed by conventional doctors and medicine, Kathryn embarked on her own holistic healing journey after bouts with skin cancer, chronic hip pain, amenhorrea, hormone balances and botox complications. After a decade long journey of holistic skin healing, she created her Rooted and Radical Radiance guides, and became certified in nutrition, face taping, face cupping, toxicology and is currently in the midst of her function aesthetic practitioner certification. She now finds the greatest joy and honor in lighting the path for others!
On this episode we talk about her own personal journeyhealing from skin cancer, and other health complications, factors people should consider with a potential skincare diagnosis (or if it runs in your family). We also discuss top foods to consume for radiant and glowing skin, how what we eat affects our skin and overall health, what people are doing daily that is causing skin issues, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere.
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Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: [email protected]
Connect with Kathryn: Website | Instagram
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
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Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
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Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.
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Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
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Three Ships Beauty: Receive 20% off your order with codebalancebymeghan20 at checkout. Click here
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Episode #258: This week on Balance Your Life podcast I am joined by Louise Digby. Louise is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.
On this episode we talk about why diets tend to fail us,why the calories in calories out method doesn’t work, and things we can do to clean up our diet. We also discuss top foods women should eat to improve their metabolism, how muscle loss affects metabolism and what we can do to fix it,how unbalanced hormones affect us, and so much more.
Reignite Your Metabolism Ebook (50% off discount will begenerated at checkout!)
https://www.louisedigbynutrition.com/ebook40
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.
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Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: [email protected]
Connect with Louise: Website | Instagram
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
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Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.
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Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
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Episodi mancanti?
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Episode #257: This week on Balance Your Life podcast it’s a solo epiode! Spring Equinox is right around the corner and I am giving you activities and rituals that you can do as we head into this season of renewal, rebirth, and growth.
Join the Renew – Spring Equinox At-Home Virtual Retreat here.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere.
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Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: [email protected]
------------------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------------------
Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.
------------------------------------------
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
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Episode #256: This week on Balance Your Life podcast I am joined by Dr. Julie Siemers. Julie DNP, MSN, RN, is a patient safety consultant, industry nurse leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A NurseEducator's Guide to Staying Safe and Living to Tell About It.’ She spent 15 years in nursing education, serving in roles ranging from Professor to Dean, and as Executive Director at a large nursing university in California. She has a rich background in direct patient care, with experience in various roles on the medical/surgical care floor, in the Intensive Care Unit, the emergency department, and the trauma resuscitation department at University Medical Center in Las Vegas. Additionally, she served as a flight nurse on a trauma helicopter for 10 years. Since 2009, Dr. Julies has been educating students, colleagues, and the broader medical community on the vital skills needed to recognize patient deterioration and ensure safe nursing practices. Now, as a patient safety expert and the founder of Lifebeat Solutions, she is on a mission to make healthcare safer for everyone.
On this episode we talk about how to advocate for yourself as a patient, things you should be asking your doctor, and background research you should be doing before going into any medical facility or seeking any medical practitioner. We also talk about how to stay safe and healthy if you are in need of staying in a hospital, holistic solutions we can do pre- and post-surgery to ensure a healthy recovery, the rise of diseases in children, financial kickbacks doctors make, common medication that is being prescribed that you likely do not need, lifestyle changes you can make to avoid diseases and illnesses, and so much more.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere.
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Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: [email protected]
Connect with Dr. Julie: Instagram | Website | TEDx Talk
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------------------
Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.
------------------------------------------
Energybits is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Use the link in the show notes to get your bag of algae tablets today. Click here.
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Episode #255: This week on Balance Your Life podcast it’s a solo episode! I put an AMA question box on my stories this week where I was answering your questions. We’re talking movies, food recs, supplement recs, my personal mental health journey, and more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.
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Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: [email protected]
Connect with Mike: Instagram | Website
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------------------
Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.
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Episode #254: This week on Balance Your Life podcast I am joined by Mike Dillon. Mike is an entrepreneur and the creator of AirWaterHealing.com, a product line that empowers individuals to take control of their health by improving air and water quality. Mike has built a company dedicated to enhancing well-being through the most essential elements of life. His mission is to show how clean air and pure water can transform health and unlock the body’s natural ability to restore balance. Mike brings a unique perspective as a mission-driven entrepreneur who combines science-backed products with a passion for helping others live healthier lives. His expertise resonates with audiences who are curious about natural health solutions, environmental wellness, and taking a proactive approach to living well.
On this episode we talk about how air and water qualityimpact our health, and the problem most people face with poor air and water quality and the impact it has on their health. We also discuss changes we can make in our homes and lives that will improve our water and air quality, first steps someone should take in their healing journey, top supplements to support overall health, and so much more!
Mike has generously given all Balance Your Life Podcastlisteners a discount code which you can use at checkout. Use code balancebymeghan at checkout on their website to receive your exclusive discount. Click here.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Supportthe show by making a do ation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere.
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Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: [email protected]
Connect with Mike: Instagram | Website
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------------------
Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.
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Episode #253: This week on Balance Your Life podcast it’s a solo episode! I am diving into all the ways you can make healthier, more mindful choices when it comes to the foods you eat. We are talking about what I avoid when I am grocery shopping, how I save money when I do shop, nutrient densefoods you should be buying and how to be selective when buying them, and tips to shopping on a budget.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.
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Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: [email protected]
------------------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
-----------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------------------
Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
------------------------------------------
Belly Bump Products: Shop my nontoxic luxurious pregnancy and post baby skincare line here.
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Episode #252: This week on Balance Your Life podcast I am joined by Lee Carroll. Lee is a leading medical herbalist, innovator, speaker, educator and mentor with over 30 years’ experience in the herbal industry, 23 years teaching herbal medicine to health care professionals, and 11 years in private practice. Over the course of his long career, Lee has helped thousands of people transform their health and lives through his insightful, personalized, practical and effective herbal medicine solutions.
On this episode we talk about his journey becoming aherbalist, when to seek out a herbalist and how to find a good one. We also discuss functional mushrooms and the benefits they can have on our overall health, herbs and mushrooms we should be taking daily, red flag ingredients and things you should look out for when purchasing herbs and mushrooms, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast.Show Support here.
Use code " lee " at checkout to recieve 20% off your order athttps://www.realmushrooms.com/
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Connect with Meghan:Instagram|TikTok|YouTube|Website
To Email the Show:[email protected]
Connect with Lee: Instagram |Website
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Join me by practicing yoga and fitness in the comfort of your home! Clickhere for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guidehere.
--------------------------------------------
Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
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Episode #251: This week on Balance Your Life podcast I am joined by Justin Nault. Justin is the founder of Clovis, a platform dedicated to helping people break free from diet culture, fitness myths, and the broken medical system. His mission is to empower others to heal their metabolisms and reclaim their health through nourishment, self-acceptance, and holistic well-being. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin is leading a revolution in health, showing people that true freedom comes from living authentically and rejecting toxic trends.
On this episode we talk about his eye-opening experienceinto the broken medical system, food vs. poison, what it means and how to implement it into our lives, as well as the paleo and keto diet and the benefits of them. We also discuss raw milk vs. conventional milk, seed oils and what damage they do to our bodies, top foods people can eat to support and heal their metabolic health, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.
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Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: [email protected]
Connect with Justin: Instagram | TikTok
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
-----------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
--------------------------------------------
Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)
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Episode #250: This week on Balance Your Life podcast I am joined by Indie Lee. Indie’s journey from brain tumor survivor to clean beauty pioneer is a testament to the power of awakening and purpose. In 2008, Indie, known for her green thumb and passion for natural ingredients, was diagnosed with a life-threatening brain tumor believed to be environmentally derived. After her successful surgery Indie embarked on a mission to inspire others to take control of their health and understand the deep connection between our environment, lifestyle, and skin health. Thus, Indie Lee Skincare was born—a line of clean beauty products formulated with high-performance, plant-derived ingredients designed to nurture both skin and soul. These products meet the highest standards of clean and cruelty-free beauty.
On this episode we talk about her cancer journey and diagnosis, the first initial health and wellness swaps she made upon getting her cancer finding, what clean beauty means, and what are the standards of clean beauty. We also discuss what ingredients people are putting on their skin that are red flag for health issues, her commitment to following the 1,300+ banned ingredients standards, the “must have” products from her skincare line, and so much more.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.
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Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: [email protected]
Connect with Indie: Website | Instagram
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
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Indie Lee Skincare is a line of clean beauty products formulated with high-performance, plant-derived ingredients designed to nurture both skin and soul. These products meet the highest standards of clean and cruelty-free beauty and are compliant with the EU standard of not using 1,300+ banned ingredients. Use code BalanceByMeghan for 20% off your first order! Code is exclusive to the indie lee website. You can shop the products here.
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
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Shop My Favourites: Where I share and link my favourite skincare, beauty and wellness products
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Episode #249: This week on Balance Your Life podcast I am joined by Neil Markey. Neil is the co-founder and CEO of Beckley Retreats, the world’s only psychedelics retreat program backed by 25 years of scientific research andan ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey.
On this episode we discuss what are psychedelics; what arethe benefits of using them and what does the science say about them, and how they played a role in Neil’s healing journey. We also talk about what a Beckley retreat entails, what someone could experience on these types of retreats, and other mindful practices Neil does daily as part of a healthy lifestyle, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.
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Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: [email protected]
Connect with Neil: Website | Instagram
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
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True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It’s currently my holy grail skincare obsession line. True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
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Episode #248: This week on Balance Your Life podcast it’s the first episode of season 6, and the New Year! We are diving into habits, intentions, and goals that you can implement throughout the year that will transform your life for 2025.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here.
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Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: [email protected]
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
------------------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
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Episode #247: This week on Balance Your Life podcast it’s the last episode of 2024, and the second part of my two-part GLOW UP series. We are diving into all thing’s beauty and wellness, and how you can uplevel for 2025.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan: Instagram | TikTok | YouTube| Website
To Email the Show: [email protected]
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Download the Holiday Gift Guide and Wellness Wishlist 2024 here
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
------------------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
-------------------------------------------
True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It’s currently my holy grail skincare obsession line. True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here.
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Episode #246: This week on Balance Your Life podcast it’s a solo episode and I am helping you leave 2024 and walk into 2025 with a major glow up. We are diving into all things health and fitness to help you glow up from the inside out.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: [email protected]
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Download the Holiday Gift Guide and Wellness Wishlist 2024 here
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
------------------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
-------------------------------------------Access the Yoga Bundle for a limited time only for an INSANE price here.
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Episode #245: This week on Balance Your Life podcast I am joined by Sandra Ulewicz. Sandra is the CEO of Origin Travels, a travel company on a mission to get young professionals out of their desk chairs and exploring the world around their 9-5. She started her career in the corporate world and after experiencing burnout from the pressure and demands, found her passion in travelling and helping young professionals make the most of their vacation days. After globetrotting through over 50 countries, living in three, and building a network of local contacts across the globe she has perfected the art and science of epic trip planning.
On this episode we talk about using travel and retreats as a form of selfcare, the benefits of traveling and what it can do for our mental health. We also discuss tried and true retreat destinations and why, what a typical retreat with Origin Travels looks like, and tips and tricks for someone looking to start their own wellness travel journey.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan: Instagram | TikTok | YouTube | Website
Connect with Sandra: Website | Instagram
To Email the Show: [email protected]
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Download the Holiday Gift Guide and Wellness Wishlist 2024 here
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Access the Yoga Bundle for an amazing price! Click here for more info
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
------------------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
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Episode #244: This week on Balance Your Life podcast I am joined by Dr. Michael Biamonte. Dr. Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced, initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.
On this episode we talk about nutrients in general that society is lacking as a whole, supplements we should be taking and ones to avoid. We also discuss what type of blood work, mineral tests, and lab work we should be having done, the truth about seed oils, what categories of testing we should be looking at, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan: Instagram | TikTok | YouTube | Website
Connect with Dr. Biamonte: Website | Book
To Email the Show: [email protected]
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Download the Holiday Gift Guide and Wellness Wishlist 2024 here
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
------------------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
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Episode#243: This week on Balance Your Life podcast it’s that time of year where I’ve put together my annual Holiday Gift Guide and Wellness Wishlist to help you plan for the Holiday season and to capitalize on Black Friday Sale Savings!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: [email protected]
--------------------------------
Download the Holiday Gift Guide and Wellness Wishlist 2024 here
-------------------------
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
------------------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
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Discount Codes:
Three Ships Beauty: Receive 20% off your order with code balancebymeghan20 at checkout. Click here
True Botanicals: Shop these amazing products here.
Living Libations: use code balanceyourlife at checkout, or you can use this link here.
Kala red light – Use code balancebymeghan at checkout to receive 10% off your order and to support the show.
Organika: Shop Organika Electrolytes Products andreceive 25% off your order online with code Meghan25 at checkout
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Episode #242: This week on Balance Your Life podcast I am joined by Dr. Heather Stone. Heather is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to being happy, healthy, and lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.
On this episode we talk about the symptoms of an unhealthy thyroid, the root causes of having an unhealthy thyroid, and things that we are doing to contribute to having thyroid issues. We also discuss foods to eat versus toxic foods for optimal health, how gut health is related to our thyroid, the importance of balancing blood sugar, triggers for developing thyroid and health issues, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if youtook a moment to rate and review the show!
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Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: [email protected]
Connect with Heather: Facebook Group | Instagram | Book
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
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Episode #241: This week on Balance Your Life podcast it’s a solo episode and we are talking about planning and implementing our Winter Arc; setting goals and intentions, and taking actionable steps when it comes to our fitness, beauty, health, wellness, and personal relationships. Winter Arc is taking the time before the New Year to really set yourself up for success heading into 2025 and also leaving behind the things that haven’t been serving you.
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if youtook a moment to rate and review the show!
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Connect with Meghan: Instagram | TikTok | YouTube | Website
To Email the Show: [email protected]
--------------------------------
Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
------------------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
------------------------------------------
Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.
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Episode #240: This week on Balance Your Life podcast I am joined by Mahwish Syed. Mahwish is an award-winning fashion and interior designer, celebrated author, cancer survivor, and devoted mother. Her creations have adorned bodies and homes for over two decades, fostering spaces that nurture and heal. Featured in distinguished publications like New York Times, Architectural Digest, Elle Décor, and Hamptons Cottages & Gardens, her designs transcend boundaries. Her book "Purgatory to Paradise" unveils her triumphant cancer journey, showcasing how design became her healing sanctuary. Committed to empowering others, she advocates for personal paradises, affirming that genuine beauty is immediate and attainable for all.
On this episode we talk about how you can design and transform your home into a healing oasis, and the steps someone can take on creating their home sanctuary. We also discuss making your home nontoxic, house products and furnishings you likely have in your home right now that are toxic, budget friendly finds to making your home safe, as well as luxury finds that are worth the splurge, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
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Connect with Meghan: Instagram | TikTok | YouTube| Website
To Email the Show: [email protected]
Connect with Mahwish: Website | Instagram | Free Download
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Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.
------------------------------------------
Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.
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Living Libations is giving all Balance Your Life Podcast Listeners 10% off when you use code balanceyourlifeat checkout, or you can use this link here.
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Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you haveto do is rate the review and show! I’ll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me [email protected] with your review and you’ll be entered to win the giveaway! Good luck!
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