Episodes
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In this episode, Daisy shares her life as a future mom and the 5 things she wants to teach her daughter while growing up. She also shares what she values upon entering the motherhood stage.
To be mentally strong - courageous, brave, confident and not let the world get her down in any wayNot to be spoiled To have a stable family relationshipTo have integrity - Doing the right thing and not hurting or manipulating peopleTo be authentic and true to herself*At the airing of this episode, Daisy already gave birth to a healthy baby girl.*
Show notes:
Daisy's life as a future mom (0:33)
5 Things Daisy Wants To Teach Her Daughter (1:08)
Learn more about Daisy and BANISH!
You can follow:
Instagram: @daiserz89 and @banishacnescars
YouTube: The Acne Channel
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In this episode, Janelle Marie Rodriguez shares her experience of what it was like being in the entertainment industry. She also shared her thoughts about mental health, tips on dealing with rejection and more.
About Janelle Marie Rodriguez
> Sheâs a journalist and an entertainer
> Started her career in dance and has been on national commercials at a young age
> She moved to LA and made her debut as an actress and guested in some series (Constantine & NCIS: LA)
> She became a host for Disney Channel's movie surfers and she's now a mental health advocate
Two years ago, Janelle Marie experienced something very tragic and had to go through therapy which made her consider mental health as something really important. She shared that when you are going through a tough time, self-care is very important - not just physically but also mentally and emotionally. If you get rejected, always put it in mind that there's something else bigger and better waiting for you. She also reminded us that during tough times, always remember that you are not alone as we will always have a trusted adult or companion to talk to.
Show notes:
Janelle on Mental Health (1:53)
How Janelle keeps going in her job (6:10)
Janelle's tips to handle rejection (7:00)
Advice on Finding A Therapist (8:56)
Tips On How To Be Truly Happy (24:07)
Lightning Round (28:33)
Learn more about Janelle Marie Rodriguez and BANISH!
You can connect with Janelle on social media:
Instagram: @thejanellemarie
To know more about Daisy, you can follow:
Instagram @daiserz89 and @banishacnescars
YouTube: The Acne Channel
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Missing episodes?
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In this episode, Daisy shares how she feels about the recent situation brought about by the Coronavirus or known as COVID19. Everything gets affected by the ongoing spread of this epidemic, from running a business to socialization as well as everyone's overall health.
Daisy also shares some tips on how to cope and what to do during community quarantine. Remember that Coronavirus is not permanent and that this epidemic will also pass. Everything will be back to normal but for now, it's really important for us to follow rules and stay at home.
Show notes:
Daisy's thoughts on Coronavirus (1:03)
Effects of Coronavirus (2:05)
Tips on how to overcome Coronavirus (6:21)
How BANISH is being affected (19:30)
How BANISH is helping even in the midst of COVID (20:10)
Encouragement from Daisy (23:05)
Learn more about Daisy and BANISH!
You can follow:
Instagram: @daiserz89 and @banishacnescars
YouTube: The Acne Channel
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In this episode, Daisy talks about why she doesnât like skin care anymore despite the fact of being the CEO of BANISH. Seven years after starting BANISH, she still has a lot of mixed feelings with skincare.
While growing up, Daisy never thought that she was pretty but rather thinks that she is the ugly duckling in her group. For Daisy, acne became her scapegoat and it prevented her from doing what she wanted to do and from being who she truly is. And because of this, she thought of starting out her own skincare company hence the existence of BANISH.
Daisy shares why itâs a myth that the more products you try and use, the more that it will change your life.
How Daisyâs standard of beauty has changed from my 20âs to my 30âs. She used to always make sure that she will look perfect in the eyes of the people and after getting pregnant and being in her 30s, she now feels ok with how she looks.
Show notes:
Why I Don't Like Skincare Anymore (0:39)
Thoughts On Acne and Skincare (1:15)
Why BANISH only offers a few products (2:37)
Daisy's pregnancy journey and how her way of thinking has changed (6:59)
Daisy's mission as the CEO of BANISH (10:46)
Learn more about Daisy and BANISH!
You can follow:
Instagram
Daisy: @daiserz89
Banish @banishacnescars @banish
YouTube: The Acne Channel
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âLiving a life full of happiness, health and vitality are important to me. I am here to help.â
Dr. Stephen Cabral has developed his passion for health and wellness from his own personal health problem at a young age.
His journey was similar to Daisyâs in that he consulted a lot of doctors and tried different treatments but still saw no remedy for his health issues. It was not until he encountered an alternative health doctor who gave an explanation and answers to his health concerns. At a young age, he realized that he will dedicate his life to helping others to rebalance in their bodies and regain a good state of health.
Dr. Cabral is an expert on functional medicine. He educates others on how our body composition is related to one another and gets to the root cause of the illness or symptoms. Each symptom or differential diagnosis may be one of many contributing to an individual's illness.
This episode Dr. Cabral will share the root causes and common remedies for acne, eczema and other skin-related issues. Knowing the root cause is important in order to achieve complete skin healing. Which common hormone imbalances and how blood sugar levels are the most recognized causes.
Learn it from Dr. Cabral!
Show notes:
What is functional medicine? (3:00) Have you heard about bacterial based acne? (4:35)It is important knowing when to take a lab test to get the root cause. (5:40)Digestive tests help unlock the causes to know further (6:25)What is the difference between eczema and psoriasis? (9:05)How to address migraines? (12:10)Helpful tips for those trying to conceive (16:00)Low hanging fruit habits someone can do to change their life? 3 tips to share. (22:25)Secrets to success! (25:00)Learn more about Dr. Stephen Cabral and BANISH!
You can connect with Dr. Cabral on social media:
Instagram: @stephencabral
Site: https://stephencabral.com/
To know more about Daisy, you can follow:
Instagram @daiserz89 and @banishacnescars
YouTube: The Acne Channel
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Behind the scenes, there is a lot of work involved. It is never an easy experience to accomplish a lifelong goal- to give a TEDx talk!
Daisy always wanted to share her acne story which is fundamental to where and what she is today. It is her mission to inspire others to embrace self-love and authenticity.
Questions To Ask Yourself:
Why Give A TEDx Talk? âWhy do I want to give a TED talk?â What is your intention? List down the reasons and draw motivation from them.
What? âWhat is the message that I want to share?â Daisy considers her own story as the fitting message to share. Acne has been a huge part of her life story and made her who she is today.
How? Going on the TEDx stage as the platform to share her message! There were so many preparations involved before doing the talk. Dedication and commitment are vital to delivering a memorable speech.
Find out how Daisy made her TED Talk a success! Today She shares helpful tips in preparing for her speech and what happens behind the scenes.
Learn more about Daisy and BANISH!
You can follow:
Instagram
Daisy: @daiserz89
Banish @banishacnescars @banish
YouTube: The Acne Channel
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âIt all starts from within. We want to inspire our viewers to be better versions of themselves through our beauty and wellness content that resonates with their daily lives.â
Beauty Within looks into the world of skincare, beauty, and wellness. Their mission is to help their viewers become better versions of themselves through knowing about all the products out there and how our body functions uniquely.
Felicia has lived in a fast-paced city and always pushing her limit to grow. Starting the Beauty Within channel has been one of her most life-changing experiences.
It started as Asian Beauty Secrets and was rebranded to Beauty Within 2 years ago. Innovations are greatly considered because they know that the space of YouTube and Beauty is changing rapidly. They also wanted to reach larger markets and produce more relatable content.
Beauty Within is now more focused on skincare and lifestyle mindset as a holistic way of living. The competition will always be there, but Felicia is assured that Beauty Withinâs heart is in each piece of content. Obstacles come and go, which is inevitable in any industry.
She emphasized that materialistic purpose is never victorious to any industry. A grounded purpose can make a difference. They aim to establish Beauty Within as a symbol of self-identity by being an avenue to finding what we are made of. Connecting the inner and outer worlds.
Although viewers donât see it, there is a lot of complicated work behind the scenes. She recognizes the important role of a teamâs unified effort in achieving the goals.
We can get a hold of our beauty and flaws, and piece them together to make us whole. And itâs that wholeness comes from embracing all of who we are. Authenticity is huge! This is where inner growth stems from.
Listen to how Felicia shares her vulnerabilities- as a business person, host, and purposeful woman.
Learn more about Felicia Lee and BANISH!
You can connect with Felicia on social media:
Instagram: @_coffeecashmere @beautywithinofficial
YouTube: Beauty Within
To know more about Daisy, you can follow:
Instagram @daiserz89 and @banishacnescars
YouTube: The Acne Channel
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Are you ready to try fillers? Not only are acne scars difficult to treat⊠they can also be a distressing reminder of the skin troubles of the past, often being as emotionally painful as the breakouts themselves.
Daisy talks about her personal experience trying fillers for her acne scars. Unfortunately, the treatment did not work on her. She actually regrets trying it. Six months later when she realized that results are not getting better for her.
Does it really work to treat acne scars? Dermal fillers are one of the options to treat and potentially get rid of certain types of acne scars, being particularly effective for rolling scars and some less defined boxcar scars. But like any other treatment, results vary from skin to skin.
Daisy does not wanna get accustomed to doing this. Fillers may work if your acne scars are larger, where it doesn't matter where the filler moves about if the scar is so large.
Before good skin treatment can be attempted, it is important to have a clear understanding of how the skin operates. Keeping good habits in addition to right skin treatment will help the skin age gracefully and beautifully.
Learn more about Daisy and BANISH!
You can follow:
Instagram: @daiserz89 and @banishacnescars
YouTube: The Acne Channel
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âFirst and foremost, there is no ABSOLUTE rule for what to CUT OUT during pregnancy. It all depends on how conservative you want to be.â
Now that the catâs officially out of the bag, Daisy shares her challenging stories from the first trimester!
Harmful exposures during the first trimester have the biggest risk of causing birth defects. This is because many important developmental changes take place during this time. The major structures of the body form in the first trimester.
Cardboard in the uterus!?!? Can you imagine how it feels like? That is how Daisy can describe after knowing that she is pregnant. Along with this are challenges that first-time pregnancy brings. There are physical and mental agonies. She has so much respect for the mothers out there for braving the challenges of pregnancy!
The baby will change a lot during the first trimester, rapidly developing from the first hints of life into a peach-sized fetus. While life inside her womb is growing, Daisy is experiencing physical and emotional disturbances. Constant nausea, dizziness, and feeling like her stomach were on fire. Everything tasting like metal. What?!?! Her migraines and being super hot with diarrhea and cold sores, so many on her list to mention.
All-day sickness! Daisy believes that it is truly a miracle that she is able to keep everything going work-wise and even personally.
She has NO IDEA how BAD it was going to be. She always sees photos of cute bumps and women glowing. âIâm so excited about this second trimester. This pregnancy has made me realize that every great life experience has so many ups and downs. And in the end, it is ALL worth it.â Itâs so surreal to think about that in a few months from now, Daisy will have the little love of her life.
Learn more about Daisy and BANISH!
You can follow:
Instagram: @daiserz89 and @banishacnescars
YouTube: The Acne Channel
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âThrough a lot of mindset work and reprogramming I was not only able to heal my skin from the inside out, but I also became the happiest, most confident version of myself.â
Have you tried to imagine the âifsâ in your life? Lea Hoeppel is a skin mindset expert and a Banish Warrior for over a year. She has grown so much and has contributed significantly to the skincare community.
Lea started her The Butterfly Academy. It is a 6-week program designed for women to feel confident in their skin again, learn not to allow their acne to rule their lives and free their skin from worries, fears, and stress. Stop the vicious cycle of fear and scare
What you focus on expands! Mindset is the most important aspect when it comes to healing, confidence, and self-love. Nothing will work if the approach is with a negative mindset.
Lea believes in the power of the Law of Attraction- uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.
Go to the root cause: YOU! Anything that we do should not be heroic or big acts but simplicity is equally important. Insecurity comes from how YOU look at your own self. YOU need to take that first step!
YOU have to create YOUrself and develop into your most confident and healed self.
Learn more about Lea Hoeppel and BANISH!
You can connect with Lea on social media:
Instagram: @skinwithlea
Website: https://www.skinwithlea.com/
To know more about Daisy, you can follow:
Instagram @daiserz89 and @banishacnescars
YouTube: The Acne Channel
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âAs long as youâre authentic to yourself and express your truth; blessings will come in the most unexpected waysâ
Being a âcontrol freakâ has helped me in my career and business success. Iâve learned hard work, persistence, and grit has helped me overcome so many obstacles in business. However, in more personal affairs, my âcontrol freakâ nature isnât as conducive.
What Iâve learned through this journey: there are many things you cannot control in life. Even in personal relationships, you cannot control someone else. Even the success of a business has an element of luck to it. When growing a human being or a family, you only have so much control. What is most important is to be your authentic self and the right people and blessings will come in their time.
Throughout my pregnancy, Iâve learned to enjoy the journey instead of trying to âcontrol itâ. Just like my first baby, Banish; my second baby also happened by happenstance. But I donât believe either was an âaccidentâ; I was living in my truth and in that, life gives you so many unexpected blessings.
I really wanted to be a mom but wasnât sure when the âright timeâ would be. Should she wait until she is more âsettledâ? But with waiting too long, there are unexpected consequences and you cannot race biology.
Getting pregnant is something that we do not have control over. In your early days, you are taught you should do everything to avoid getting pregnant. Then itâs like a switch happens at 30, and thatâs all people are trying to do.
I have always been an advocate of authenticity. I am never afraid to share my vulnerabilities. From how I started Banish, I did it by speaking my truths from fears, insecurities, influence, and focus. Even my affirmations and problem-solving are highlighted.
Daisy has always been an advocate of authenticity. She is never afraid to share her vulnerabilities. From how she started Banish, she did it by speaking her truths from fears, insecurities, influence, and focus. Even her affirmations and problem-solving are highlighted.
Learn more about Daisy and BANISH!
You can follow:
Instagram: @daiserz89 and @banishacnescars
YouTube: The Acne Channel
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âHaving an ab crack or being fat, skinny or fit or curvy does not make you different as a person. Having it doesnât change the way you are. It doesnât define you.â
After YEARS of trying to lose weight on my belly (and believe me, it seemed impossible), I finally figured out how to get that coveted ab crack! Counting calories/going vegan/keto did not work for me, but these two secrets did!
In this episode Daisy talks about:
What is an ab crackHow intermittent fasting worksThe adjustment from doing intermittent fasting How high-intensity strength training works for herShow notes:
1:32 - Intermittent fasting: subjecting to a long period of time without eating.
2:20 - She takes on intermittent fasting to get rid of her migraine
3:35 - It took her 2 weeks to fully adjust in skipping breakfast
3:53 - Daisy is not particular in her diet. She still eats normal foods but only not taking breakfast til later time of the day.
5:05 - She lost 6-7 pounds with intermittent fasting
5:30 - High-intensity Strength Training: best to do in the mornings and on a complete fast
6:30 - Sweating even after a shower- so intense training
7:05 - Not an easy journey in the beginning but seeing results makes it a routine already
9:30 - Results came in after 2-3 months: ab crack is visible
10:26 - Consistency is really important to achieve an ab crack
Be mindful of how your workout is affecting you. Overdoing it is not healthy at all. Do plan rest days as well. Any activity is better than none at all. It is beneficial for making regular physical activity part of your lifestyle.
Learn more about Daisy and BANISH!
You can follow:
Instagram: @daiserz89 and @banishacnescars
YouTube: The Acne Channel
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âFirst things first, with anti-aging, I would say prevention is better than cure. When we hit our 20âs, we start losing collagen on our skin that is responsible for making our skin as youth-looking, plump and wrinkle-free.â
In this episode Daisy shares all about:
Her anti-aging secrets Importance of anti-aging skin care productsSkin care products that prevent skin aging Significance of collagen production in youth-looking, plump and wrinkle-free skinShow notes:
1:10 - Daisy has no eye wrinkles because she is continuously using Banisher on her temples
1:25 - Building up collagen by using ascorbic acid and Banish Oil onto her skin which prevented skin issues
1:50 - Daisy wants to age gracefully
2:20 - Society has set crazy standards to look like 21 at all times
3:20 - We start the aging process at 20 years old, this is the best time to take care of skin seriously.
3:50 - Always wear sunscreen
7:10 - Be careful with what you wash your face with;
8:55 - Donât use a heavily clean cleanser or foaming cleanser
9:20 - Be careful in using products containing alcohol as the main ingredient
11:10 - Use a skin moisturizer
12:15 - Always drink a lot of water
13:00 - Use collagen induction therapy
14:00 - Banisher: further building collagen onto the skin
Prevention is better than cure. After the age of 20, collagen production decreases by 1% every year. The aging process happens at 20 years old, so this is the best time to take care of your skin.
Daisy does not mean that she wants to look young forever, it matters to look your age and manifest that you have lived an amazing life.
Learn more about Daisy and BANISH!
You can follow:
Instagram: @daiserz89 and @banishacnescars
YouTube: The Acne Channel
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âYour opinion of me will never change my life.â
Theresa Roemer has become one of the known lifestyle influencers. Theresa Roemer, as a brand has evolved into a lifestyle for those who want to achieve success in everything they do. Built around this driven and charismatic personality, success with a heart is always possible!
In this episode we talk about:
Theresaâs success story Even her unfortunate experiences in life Helpful tips on how to rise above challenges Theresaâs important ideals in life Behind the scenes during her workdaysShow notes:
1:25 - An entrepreneur all her life. Theresa has been working since she was 9 years old
2:15 -Her worldâs largest closet is a place for charity
4:05 - Theresaâs climb to being a millionaire has so much hard work and dedication
5:35 - Looking at goals and achieving those goals. Not looking at one goal only.
7:10 - She experienced being belittled
8:05 - Consistency is huge. It is always a significant effort.
10:57 -Having a deadline is important. Always set a deadline otherwise itâs procrastination
13:25 -Not everyone will agree or like us. Haters are labeled as fans.
14:45 -This is not a dress rehearsal. Live life as a real deal.
15:45 -Theresa also has her share of unfortunate experiences
18:50 -Life problems are inevitable. Rise above these problems
19:58 -Everyone got a story worth sharing. Losing her son is never easy grief and will never be
21:00 -As long as there is work, there is a purpose
23:00 -Everyone needs a visual board. Looking at it helps get a good focus
26:05 -Women can do business like how men do
29:00 -Skincare tip- get a Banish Kit!
30:50 -Wake up every day and live the best life!
31:50 -Sunday is Theresaâs busiest day
33:15 -Taking a vacation is important- time to relax and refresh
37:48 -Every day is a workday
As a female entrepreneur, Theresa is such an inspiration to Daisy. The conversation is so meaningful and inspirational. Let us be motivated to become the best successful version of ourselves!
Learn more about Theresa Roemer and BANISH!
You can connect with Theresa on social media:
Instagram: @theresa.roemer
YouTube: Theresa Roemer
Twitter: @theresaroemer
Facebook: @offcialtheresaroemer
Website: https://theresaroemer.com/
To know more about Daisy, you can follow:
Instagram @daiserz89 and @banishacnescars
YouTube: The Acne Channel
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âWe often think 'Is acne normal?' as we grow up with acne. How do you talk to your kids about acne? Acne is so much more than just surface-level, it can affect one's self-confidence, self-worth and a person's day to day activity can be highly affected.â
As someone who has dealt with acne almost all her life, Daisy wanted to share some tips on how you can start a conversation with your children about acne and how to normalize acne.
In this episode Daisy shares about:
What is acne, what really causes acneWhatâs the importance of skin hygiene in terms of overall healthHow to address acne when a child starts to breakout.How to talk to a child about skin positivity, how to talk to people about acne.Show notes:
2:15 - Acne and its causes. Addressing the myths about acne like does chocolate cause acne, does not washing your face cause acne.
3:55 - Hygiene is important because it is part of being healthy, but focus on the health part instead of the beauty part of it.
5:15 - When a child starts to breakout. It is important not to dictate a childâs appearance and self-worth. The personal experience felt a lot of parental pressure from acne, too much-unsolicited advice can make it seem like a big problem in the childâs eyes.
6:10 - Skin positivity is accepting that your skin is a part of who you are. Perfection is a made-up thing made by society. Everyoneâs skin is different.
10:15 - Telling your child that acne has nothing to do with someoneâs self-worth.
Discussing acne with your kids isnât always easy. We want to change our childrenâs thoughts about how they feel about themselves or how they view themselves in the world.
People who tell them differently is setting artificial standards. Acne being a skin issue is a neutral thing. Society labels it as negative. Donât make acne a negative thing. There is skin positivity which is really powerful.
Learn more about Daisy and BANISH!
You can follow:
Instagram @daiserz89 and @banishacnescars
YouTube: The Acne Channel
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âNo matter whatever status symbols I had, my feelings of self-doubt were still there and I felt like I didnât belong.â
âI want to share more about my life, family, my company, self-satisfaction, my life-mission, and vision. And why at one point I realized that even if I have everything I wished for, I still was not happy.â
Todayâs episode presents Daisyâs vulnerability. Being accomplished and empowered as she is, Daisy willingly shares her thoughts which make her feel less happy.
In this episode Daisy narrates about:
Reasons why she is not happy and feeling unfulfilled Her struggles growing up being different from others The coping on achieving a sense of belongingnessAll about her family The CEOâs dreams for Banish Her desire to create a movement that will empower women and uplift confidence Daisyâs life-visionShow notes:
0:45 - Why Daisy wasnât happy with her life.
1:10 - Daisy was poor, looked different and ugly when she was younger. When she grew up, she promised herself that she wouldnât feel the same way again.
3:00 - Daisy thinks that if she doesnât have acne and acne scars, people will like her and she will be respected. She didnât want to feel left out.
7:00 - She wasnât happy because she realized that all she ever worked for didnât really matter because there will be issues along the way. Her insecurities, self-doubt, and feeling to belong were still not solved.
9:00 - More money comes more stress. She believes that the more money you have, the more it takes to maintain it.
10:55 - Just like having clear skin. The more she gets flawless skin, although not 100%, the more she gets anxious whenever she gets a pimple thinking that it will leave her with a new scar.
14:00 - Talks about her family. She loves her family a lot. Her mother makes her realize a lot of good things about their journey as a family.
16:45 - How hard it is to make it to America. There are struggles and conflicts. Her parents formed strong grounds for the family.
17:35 - All about her brother
20:40 - Her life has been entrapped in achieving everything then she realized later on that life is not all about that.
21:05 - Daisy found inspiration and influences from Oprah.
22:30 - Daisyâs goal to make BANISH the number 1 and the only at-home acne scarring treatment. Make it a household name and a household product
29:30 - Her desire to leave a legacy. Empowering women is one of her ambitions by creating a movement full of opportunities.
Daisy has big dreams not for herself but for the women around the globe. She wanted to continue inspiring women to become warriors regardless of struggles and insecurities. She said, âThat would make me happy because not only are we selling good products at Banish but we are also helping people heal internally.â The path that she is walking to is making her happy because she can leave a legacy through it.
Learn more about Daisy and BANISH!
You can follow:
Instagram @daiserz89 and @banishacnescars
YouTube: The Acne Channel
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âAcne is more of a mental health condition especially if you have it on your face. Unlike with eczema, it wasnât on my face so I can hide it.â
Todayâs episode features Daisyâs struggle with eczema and psoriasis.
As a CEO of a skincare company, Daisy is conquering the fear of feeling ashamed about telling the world about her skin issues.
In this episode Daisy shares:
The physical and emotional struggles dealing with eczema and psoriasisHow to overcome insecurity from skin issues How acne and eczema affected Daisyâs mindset The treatments for eczema and psoriasisMoral of my eczema struggleShow notes:
1:04 - Eczema and psoriasis are the skin issues that Daisy is struggling with. She never mentions these on her social media.
2:30 - Itchiness is painful, unconsciously scratching her elbows and waking up to see dead skin on her bedsheet. The temptation to scratch is unavoidable.
3:00 - Eczema is the mirror image of Daisyâs body.
3:15 - Daisy forgot how it feels to be insecure until her eczema came. During her teenage years, she has dealt with her insecurities caused by her acne. Little did she know that later in life, she will still feel the same because of another skin issue.
4:28 - The CEO felt ashamed because has a skincare line but her skin is erupting into something that she canât control. The struggle is real and difficult.
6:55 - The home remedies and treatments Daisy has tried to calm itchiness caused by eczema.
9:40 - New Banish product that she is using to get rid off itchiness and inflammation from eczema. Dry skin and itchiness goes away.
10:05 - She is worth more than her skin. It doesnât define who she is.
Daisy remains positive. She is worth more than her skin. âMy skin doesn't affect who I am, it's only ME who gives it permission to let it affect and control my confidence. From this experience, I've learned, no matter what happens to my skin, acne, scars, psoriasis, wrinkles, age spots, etc. I will always love myself and learn to embrace whatever my body is going through.â
Learn more about Daisy and BANISH!
You can follow:
Instagram @daiserz89 and @banishacnescars
YouTube: The Acne Channel
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"Scars may give somewhat of a character to the person, I notice it in a good way in other people because I have also gone through the same experience with acne.â
Today's episode features Brian turner, who runs the Team Acne instagram and youtube channel. We'll share what got brian into making youtube videos in the first place, and the comment he received that kept him going.
In this episode we talk about
Brian's top 3 acne tips How to overcome the emotional struggle of acneHabits to become your best selfWhat Brian's workout routine isWhat Brian has tried for his acne scars?What's the comment that made Brian keep up with his youtube channel?Show notes:
1:17: The top 3 tips for those dealing with acne. Which food made the biggest difference on Brian's acne.
Sleep - Why is that important? Whole foods vs processed foods what difference does it make for acne?
Daisy: Reading the labels and avoiding sugar. How sugar is hidden in many foods that seemly appear healthy.
3:20 Piece of advice for those who felt like they hit rock bottom with their skin? Brian: Taking a small step like just going to the grocery store, picking a time where there aren't as many people.
Daisy: Think about taking small steps to get more confident as if it is a muscle that you are building up.
5:40: Habits that help you be the best version of your self?
Brian: Start each day with drinking water! Making sure you sleep, you'll be more productive versus sacrificing sleep. Exercise - you don't have to do a lot even just 10 or 15 minutes of cardio will release endorphins and help regular your energy levels and emotions.
6:00 What Brian has tried on Acne scars - and how long it took to see results.
Learn More About Brian Turner and Banish!You can connect with Brian on social media:
Instagram:@brianturnerofficial and @teamacne
YouTube: @TeamAcne
To know more about Daisy, you can follow:
Instagram @daiserz89 and @banishacnescars
YouTube: The Acne Channel
