Episodes
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Chit Chattin in out for a short and sweet good time! Come hang!
Support the Show.
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
Welcome backkkkk! Been a minute it seems! We're here to talk about integrity. How to not loose yourself in the process of change, within business. A lot has been going on in the Tracey and Abigail area of business, and along the way we've both realized a few things. Here to grow, and talk about it. Join us!
Support the show
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
Missing episodes?
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Chit-Chat: Talkin about it all today! Well, we didn't get to all of it, but we tried. Come hangout with us and talk about some trends that we have been seeing happen in the social media game.
Support the Show.
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
Chit-Chat: Havin' some fun during the hurricane party, drinking some wine, learning a few things. Come vibe with us on this lovely mid but breedable day.
Support the Show.
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
Fit-Talk: Big Tray comes back from Fayetteville with a win, and chats about the weekend with her team. Big Tray Woo Woo!
Support the Show.
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
Short but sweet. Here for a Big Tray and Big A Checkin. See ya!
Support the Show.
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
Guest: Welcome back Alana! Ultra season has been back in action, and here we catch up on Alana and Tracey's current routine/how it compares to last year/what they expect to see in next weeks race. Come vibe!
Support the show
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
Chit-Chat: Chit Would you rather be a quarter or a dime?! Chatting for sure today. Come hangout with us, catch up, and talk trash.
Love ya'll!Support the show
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
Chit-Chat: Happy first days of Spring ya'll! We are feelin' spicy, we are feelin' bitchy, we are feelin' all the feels... but honestly, we get down to good conversations in those moments. Come vibe, its a good one to chit chat with us!
Support the show
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
Chit-Chat: Oh the giggles. Come hangout with us as we let loose, hangout and simply have a good time.
Thank you for all your support on our recent episodes! It would mean the world to us if you left a review!Support the show
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
Chit-Chat/Fit-Talk: We don't know. Does anyone? Anyway, this cast was LIVE and in action. Chit chat with your girls as we get real and talk about confidence within and without. Talk soon!
Support the Show.
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
Chit-Chat: Abigail and Tray haven't seen each other in two weeks because Abs has been away at Tim Kennedy's Sheep Dog Response Course in Austin! Come chat with us for a bit, and have some fun.
Support the Show.
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
Sorry about the shitty audio last file, check this one out instead!
Chit-Chat: Alana is back! We're mids, but breedable. And so are you. Hope you had a wonderful Valentines day, BarTalkers.Support the Show.
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
Chit-Chat: Alana is back! We're mids, but breedable. And so are you. Hope you had a wonderful Valentines day, BarTalkers.
Support the Show.
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
FitTalk: Why has fasting come back around to be the next best thing on the internet? Do people actually do this? What is it for? Is it worth it? The heck? Tune in, and let's shoot the shit together.
If you like this cast, don't forget to leave a review, or subscribe! We love hearing from you, and want to give you all the best content we can.Support the show
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
Chit-Chat: Abigail and Tray deal with stress differently. Abigail and Tray deal with work vs play differently. Let's chat about it.
Don't forget to comment and subscribe to your fav gal pals. We appreciate you all!Support the Show.
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
FitTalk: Back at it with a quick ep. on the positives and negatives of training with a group of people! Both Abigail and Tracey coach more than one person at a time, and can give you the inside scoop as to if it is really worth it. Tune in!
Don't forget to like and subscribe!Support the show
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
FitTalk: Personal Training online and in person... one of the most saturated careers. How do you know if they are worth investing your time and money into? We'll tell ya. Come join us!
Don't forget, every like, subscription, and comment helps! Let us know how you're feelin.Support the Show.
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
FitTalk: Throughout the last few years, females have been on the rise. How do we feel about the topic, how do we feel about females on social media, how do we feel about... dry January? Shout out to our sponsor, GoBrewing! Find out, join us!
Support the Show.
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining -
Q&A: Alana takes the host seat and asked the BarTalk girls questions, Vogue Style. Get to know us a little bit, and have some fun.
Support the show
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining - Show more
