Episodes
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This is the last episode of the BABB podcast for a bit as I take a breather during the holiday season! In this episode I debunk the most common intuitive eating myths, DM me on instagram (@abbie.stasior) if you have any questions about them!
While I'm on holiday break, you can find me on Insta, TikTok & on my new podcast, Your Daily Bread! This podcast is made up of short, devotional-style episodes that help you heal your relationship with food and your body through Scripture! Definitely check it out here on apple podcasts or spotify!
And make sure to follow us on Instagram --> @yourdailybreadpodcast!
And if you haven't yet listened to other Be About Being Better Podcast episodes, the holidays are a great time to catch up! See y'all in the new year!!!!
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Better Together Program Enrollment is OPEN for the New Year!!
By signing up for the January Class of our group program that helps you ditch diets & embrace intuitive eating NOW, you'll get early access to....
The workout app + bank of workoutsThe intuitive eating workbook + gratitude journalMessenger access to me 24/7The video modules & trainings for the programAND.... a 1:1 call with me to get support over the holidays!Major slay!!!! Sign up now to get this extra free support during the most hectic months of the year.... this is when you neeeed the support the most!
Not sure if the program is for you?
>>> Learn about it here: http://www.beaboutbeingbetter.com/groupcoachingprogram
>>> Schedule a free clarity call with me here: http://beaboutbeingbetter.as.me/btpinfocall
>>> Take my quiz here: http://bit.ly/Whichprogramquiz
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In this episode, my friend Sarah & I cover allll the things from ditching diets, to healing your wounded masculine to have a healthy balance of masculine/feminine energy, to how to cultivate an abundance mindset from scarcity, to prepping for a wedding, to money energetics to having faith vs. manifesting your desires! Like I said... all the things!
My friend Sarah (@sarahjeanharken) is an expert in so many areas so I wanted her to touch on a lot to support y'all!
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About Sarah Jean Harken:
Sarah is a certified Life Coach and Breathwork Facilitator. She’s passionate about the wisdom she shares and the modalities she facilitates both because of the healing, growth, and expansion they’ve created in her life, and because of the shifts and transformations she’s witnessed in her clients’ lives.
Her Life Coaching business combines mindset, self-awareness, and embodiment work with a focus on Energetics, Feminine Energy, Creating a Sacred Relationship with our Inner Masculine, Being a Vessel of Love in the World, and cultivating a Deep Mind/Body Connection for Inner Peace, Bliss, Abundance, and Joy.
When she’s not coaching you can find her spending sacred time with her fiancé, doing breathwork herself, planning her wedding, learning from her coaches & mentors, traveling the world, hanging out in a cozy coffee shop with a latte and a book or a loved one, taking a yoga or workout class, going for LONG walks, or being present with her family and besties.
Sarah's Links:
Instagram @sarahjeanharken
The Femme Awakeninghttp://www.sarahjeanharken.com/thefemmeawakening
Free 8 min Breathwork Session
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Join & Learn More about the Better Together Program!
Our 6-month group coaching program that helps you ditch diets and embrace a more intuitive, joyful & sustainable way of living! Learn more HERE!
Unsure if it's for you & have questions? Schedule a Clarity Call with Abbie HERE!
Make sure to follow on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)
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Missing episodes?
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Are you nervous about people commenting on your body & food choices this holiday season? Are you already fretting about feeling out of control with food? Wondering how you'll keep up with your routines and stay sane while traveling or having people at your house? This episode is for you! This week I'm answering your questions about how to navigate the holidays in a healthier, non-diet way! You'll get a lot of practical tips that you can already start testing out and embodying before the holidays are in full swing!
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Episode 40 - Finals, Flus & Funerals: How to stay healthy when life hits -- https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2147953372Episode 44 - How to stop snoozing -- https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2147980403
Episode 7 - Main Character Morning Routines -- https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2147803700
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Join & Learn More about the Better Together Program! Our 6-month group coaching program that helps you ditch diets and embrace a more intuitive, joyful & sustainable way of living!Learn more here -- https://www.beaboutbeingbetter.com/groupcoachingprogram
Unsure if it's for you & have questions? Schedule a Clarity Call with Abbie here! -- http://beaboutbeingbetter.as.me/btpinfocall
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Make sure to follow us on Instagram https://www.instagram.com/abbie.stasior/?hl=en & Tiktok https://www.tiktok.com/@abbie.stasior (@abbie.stasior + @beaboutbeingbetter)" -
In this episode, I talk about my disordered relationship with exercise and some initial steps I took to heal. If you are someone that feels the need to exercise all the time, will only exercise a certain way/intensity, feels the need to burn off what you ate or want to become more consistent with exercise... you need this episode!!
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Post - "Things I've said as a Dietitian that have made people mad" -- https://www.tiktok.com/@abbie.stasior/video/7288726019337440558?is_from_webapp=1&sender_device=pc&web_id=7276083920172451371Episode - "Why Keto is a no for me" - https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2147793068
Episode - "Aligning your life to your menstrual cycle" - https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2148090061
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Check out our new BABB Website (www.beaboutbeingbetter.com) & ways to Work with Us! (https://www.beaboutbeingbetter.com/work-with-me)
Not sure where to start but need support? Take Our Quiz! (http://bit.ly/Whichprogramquiz)
Make sure to follow us on Instagram https://www.instagram.com/abbie.stasior/?hl=en & Tiktok https://www.tiktok.com/@abbie.stasior (@abbie.stasior + @beaboutbeingbetter) -
In this episode, Hannah Calhoun, MSDN, and I discuss how to reframe your negative self-talk to improve your body image and boost self-confidence. We dive into how these reframes will help you redefine your relationship with food and your body, enabling you to break away from diet culture one negative thought at a time! We cover a lot of topics in this episode, including intuitive eating, Health At Every Size, diet culture, and weight neutrality. You won't want to miss it!
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Connect with Hannah Calhoun, MSDN!Instagram: https://www.instagram.com/every.body.nutrition/
Website: https://bodyinclusivenutrition.com/
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Check out our new BABB Website (www.beaboutbeingbetter.com) & ways to Work with Us! (https://www.beaboutbeingbetter.com/work-with-me)
Not sure where to start but need support? Take Our Quiz! (http://bit.ly/Whichprogramquiz)
Make sure to follow us on Instagram (https://www.instagram.com/abbie.stasior/?hl=en) & Tiktok (https://www.tiktok.com/@abbie.stasior) (@abbie.stasior + @beaboutbeingbetter) -
Confidence Coach, Jordan Gomez is BACK on the BABB Podcast! And she is PREGNANT y'all - yay! We talk about how to handle body changes and weight gain during pregnancy and tangible tips on how to combat this as well as what we can do prior to pregnancy to boost our body image in preparation for this season of our lives!
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-- Connect with Jordan Gomez! Instagram (@jgofitlife) & TikTok (@xojgo)
-- 8-week Hot Girl Healing Guide
-- Confidently Uncomfortable Podcast
-- 1:1 Intensive Session Sign up
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Check out our new BABB Website (www.beaboutbeingbetter.com) & ways to Work with Us! (https://www.beaboutbeingbetter.com/work-with-me)
Not sure where to start but need support? Take Our Quiz!
Make sure to follow us on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)
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In this episode I talk about my recent weight gain and my fall clothes not fitting... this has invited a lot of negative self-talk and thoughts of restricting my food intake/over-exercising, BUT just because we have these thoughts doesn't mean we have to take disordered action! Tune in to hear how I'm planning to navigate my recent weight gain in a non-diet way and my 6 step BETTER Method to help you ditch diets forever and heal your relationship with food, exercise, and your body to embrace a more intuitive, joyful, and sustainable way of life!
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LAST WEEK TO SIGN UP for this round of the Better Together Program!
Our 6-month group coaching program that helps you heal your relationship with food, exercise & your body, guided by our BETTER Method framework!
Learn more & sign up here!
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Check out our new BABB Website & ways to Work with Us!
Not sure where to start but need support? Take Our Quiz!
Make sure to follow us on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)
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In this episode we're talking about weight loss medications like Ozempic, Wegovy, and Mounjaro that are GLP-1 agonists - what they are, how they're used, what are the side effects and risks, and can you still intuitively eat while on these medications? Lots of nuance to cover!
We'll also be discussing the Aspartame scandal that recently broke out and discuss if this artificial sweetener if harmful for your health. Thank you for listening and DM me on IG with any questions or feedback on this episode (@abbie.stasior & @beaboutbeingbetter !!)
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TikToks about the Aspartame Scandal -- Video 1 and Video 2
Washington Post Article about Influencer Aspartame Scandal -- Here!
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Check out our new BABB Website & ways to Work with Us!
Not sure where to start but need support? Take Our Quiz!
Make sure to follow us on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)
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In this episode we discuss whether something is healthy or disordered and if we should engage in that behavior or buy that product or not! When it comes to green juices, walking pads, protein bagels, ordering the salad, a low calorie alcoholic beverage or vitamins and supplements while trying to heal our relationship with food, exercise & our body, there is a lot of nuance and questions to ask ourselves! That's exactly what we dive into in this week's episode!
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How to eat at restaurants free guide - Download Here!
Protein Bagel discount code - Coming Soon!
What Supplement Companies Don't Want You to Know - Listen Here!
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Check out our new BABB Website & ways to Work with Us!
Not sure where to start but need support? Take Our Quiz!
Make sure to follow us on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)
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Sharona Schnall (@yourjewishnutritionist) joins the podcast today to talk about approaching Jewish holidays in a balanced, non-diet way! We also cover how to navigate respecting your fullness with Jewish moms who show their love through food, what it means to keep Kosher as well as giving you some anchor scriptures that can help you navigate your healthy lifestyle!
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Sharona's Instagram @yourjewishnutritionistSharona Schnall, a Graduate Student in Human Nutrition at CSUN and a Dietetic Intern with a concentration in Medical Nutrition Therapy, is on her way to becoming a Registered Dietitian! Sharona started an Instagram page called @yourjewishnutritionist to share insights into not only the nutrient component of health, but also emphasizing the importance of mindset, mental health, and incorporating faith and culture into one’s daily life. She shares knowledge to combat harmful misinformation. Sharona cares about improving people's lives with meaningful content in a fun way!
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Check out our new BABB Website & ways to Work with Us!
Not sure where to start but need support? Take Our Quiz!
Make sure to follow us on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)
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Honoring your hunger & respecting your fullness are (arguably) two of the most important intuitive eating principles! And when starting to embrace a non-diet approach and incorporate intuitive eating, these are the two I recommend you start with! These help you to start relying on your inner wisdom and building trust back with your body vs. relying on external cues to tell you what, when & how much to eat!
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Want to break away from diet culture for good and embrace intuitive eating?
Learn more & join our newest (and only) group coaching program.... The Better Together Program!
This 6-month program will teach you the basics of intuitive eating and fully integrate it into your life to heal your relationship with food and your body to help you cultivate a more intuitive, joyful, and vibrant way of living!
Enrollment is open NOW! Save $500 by paying in full -- read more about the program here! DM Abbie (@abbie.stasior on IG) with questions!
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Check out our new BABB Website & ways to Work with Us!
Not sure where to start but need support? Take Our Quiz!
Make sure to follow us on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)
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My friend & fellow Registered Dietitian, Amanda Wahstedt joins the podcast today to talk about all things cycle syncing! In this episode we discuss how to optimize your menstrual cycle and align your self-care routine, your work schedule, and your exercise practice to your period. We also talk a bit about how to cycle sync on birth control and where to start if you have an irregular period! Tune in to learn how to make your cycle your superpower!
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Episode Resources:
Grab my "Health Tips For Your Cycle Freebie" Here!
Listen to my Nutrition Tips for your Cycle Episode Here!
Listen to my Tips for a Regular Cycle Episode Here!
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All About Amanda:
Amanda Wahlstedt MS, RDN, CDN is a holistic women's health dietitian, yoga instructor, and founder of Roots to Leaves. With a Masters in Nutrition and Public Health from Columbia University and a Bachelors in Communications from Cornell University, Amanda combines her expertise to support women from post-birth control to postpartum. Her practice integrates nutrition, yoga, and holistic wellness to empower women on their health journeys.
Instagram (@roots_to_leaves)
Amanda's Links
Website
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About Abbie:
Check out our new BABB Website & ways to Work with Us!
Not sure where to start but need support? Take Our Quiz!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)
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Last week I presented to a group of SalesForce employees on my top tips for staying healthy with a busy, corporate schedule! And y'all wanted a recap of what I talked about, so here it is! It is possible to prioritize yourself even when you're busy, and I'd argue that it's necessary to in order to be more productive, have better quality work, and serve others better. Enjoy the episode!
~~~~~~~~~~~~~~~~~~~~~~~~Try the Nerva app here! 7 Day Free Trial + 10% off your Membership!
Main Character Morning Routines Episode
How to Stop Snoozing Episode
Meal Plan & Prep Guide Download
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Check out our new BABB Website & ways to Work with Us!
Not sure where to start but need support? Take Our Quiz!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
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Sylvia Ganier, the Chief Farm Officer of Green Door Gourmet, an organic farm in Nashville joins the podcast today! She talks about the importance of buying local, how to get started with composting, how to keep your produce lasting longer, how to clean your vegetables, if we can trust the EWG's "dirty dozen" and "clean fifteen" list, and SO MUCH MORE!
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Green Door Gourmet Website
Compost Nashville Website
EWG's "Dirty Dozen" & "Clean 15" List for 2022
OMRI List
Deciphering Organic Food Labels~~~~~~~~~~~~~~~~~~~~~~~~
If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
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YES... these are different -- Not interchangeable terms! Tune in this week to learn the difference between consistency and perfection and how to develop a consistent healthy lifestyle and break away from the trap of perfectionism.
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Nicole Baker has generously offered discounts on two of her offers to our BABB listeners!!
Get 50% off her 6-week Get Productive Program Here!
Get 30% off her Visualization Vault Here!Instagram (@lifecoachbaker)
Website
Podcast
Abbie's interview on Nicole's podcast, "Making Healthy Simple"!~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you're not sure if the BABB Academy is the best program for you, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
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I'm officially a Registered Dietitian WOOOOO!!!! Thank you all for the support on this journey -- y'all know it's been a wild ride! In light of me graduating and passing my RD exam, I've brought on a friend & colleague in the field, Cassandra Lepore from All Access Dietetics, which is a company that resources future Registered Dietitians (RD2BEs) on their journey!
We talk about the difference between a Registered Dietitian vs. a Nutritionist as well as the benefits of seeing an RD. We also dive into how to best study for the RD exam and the benefits of using Pass The Exam Prep from All Access Dietetics!
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RSVP for the 3rd annual RD2BE Summit happening on Monday, August 7th and Tuesday, August 8th: https://www.allaccessdietetics.com/rd2be-summit-2023/
FREE Dietitian Dream Jobs E-Book: https://www.allaccessdietetics.com/dietitian-dream-jobs/
Pass Class (Complete RD Exam Prep program): https://www.allaccessdietetics.com/pass-class/
All Access Dietetics Website: https://www.allaccessdietetics.com/
Instagram: @allaccessdietetics
TikTok: @allaccessdietetics
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If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
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Paige Vandy, an Online Business Coach for Health & Fitness Coaches joins the BABB Podcast today! She opens up about her traumatic story and upbringing and how she got herself out of an extremely hard, abusive situation through optimizing her health and mindset. She is thriving now y'all and advocating against troubled teen camps just like celebrities such as Paris Hilton do!
She has a powerful story on how to build resilience. Thank you for sharing this episode and helping to spread the word! (TW: Trauma)
Paige Vandy's Instagram: @paige_vandy
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If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
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If negative self-talk is consuming you... you need this episode! If you say things like, "I hate my body" or "I never do anything right" or "People must look at me and think I don't take care of myself" or "No one could love me at this size, I have to lose weight"... you need this episode!! Tune in to learn my 6-step framework (the 6 R') to help you reframe your thoughts!
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If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
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If you want to start meal prepping but are crunched for time, this is for you! If you cook but get bored by the same old recipes, this is for you! If you believe that cooking time-efficient meals means compromising flavor, you need to hear from my girl Sydney Navid, MS in this episode!
She gives us allllll the tips on how to get started with cooking (what equipment you need, what skills you need to hone, and what spices you need) as well as providing her strategy for meal prepping when you're super busy!
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How to stop snoozing episode
Main Character morning routine episode
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How to connect with Sydney Navid, MS!
Instagram @sydneynavid
TikTok @sydney.navid
Website
Cooking with Ease Subscription
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If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
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If it's impossible for you to get up in the morning and you keep hitting snooze... this episode will give you all the tips you need to jumpstart your morning!
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Main Character Morning Routines Episode
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If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
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