Episodes
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In this episode, we welcome back Dr. Erika Gray (My Toolbox Genomics) to discuss the importance of DNA & Epigenetic testing for optimal health.
LEARN MORE: https://www.mytoolboxgenomics.com (use code B&B7 at checkout)
WHAT THIS EPISODE COVERS:
What epigenetic testing reveals about skin health and cellular agingDark side of biohacking genetic testing (and data privacy)How My Toolbox Genomics works How does Epigenetics testing differ from DNA testing?Nature v. Nurture (and the role these play in genetic testing)What do you think is the most powerful way to support aging?ABOUT TOOLBOX GENOMICS:
Toolbox Genomics is a data interpretation service. They take genetic data generated by a CLIA/CAPP certified lab and compare it against hundreds of genetic markers that our research team has identified as significant. The company also has a comprehensive data protection privacy policy, which you can find outlined on their website.
ABOUT DR. ERIKA GRAY:
Dr. Erika Gray, is a UCSF trained pharmacist, educator, national speaker and co-founder and Chief Medical Officer of ToolBox Genomics and MyToolBox Genomics, a digital platform that takes an individual’s genetic test results and offers a virtual toolbox of informative, user-friendly, lifestyle choices and action plans to live the healthiest possible life. With almost 2 decades of experience in the world of functional medicine and a decade of experience in genomics and pharmacy, Dr. Gray is dedicated to helping practitioners and individuals understand the intersection of their unique genetics with the environment, and how they can positively change their health trajectory.
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we're joined by Amitay Eshel, the CEO and Co-Founder of Young Goose: an innovative new skincare line that combines NAD+, Resveratrol, and CoQ10, which are specially synthesized to be directly absorbed by your skin and rejuvenate your skin on a cellular level.
LEARN MORE ABOUT YOUNG GOOSE use promocode BB20 and save!!!What we discuss:
What's different about the Young Goose skincare line?Amitay's backstory and why he decided to create a biohacking skincare lineThoughts on gene editing in skin care?Ingredients in the Young Goose line of skin productsImportance of NAD+ for the skinFactors that expedite skin agingWhat is missing in the biohacking space?ABOUT AMITAY:
Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space . As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Missing episodes?
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In this episode, we sit down with Dr. Ross Carter (Age Reduction Specialist and Stem Cell Fellow) to discuss the latest innovations in stem cell therapy, Exosomes and peptides to help people achieve optimal health and longevity.
JOIN BIOHACKER LIVE WORLD SUMMIT (August 26th-28th, 2022): Click Here to RegisterLEARN MORE: https://drrosscarter.comWhat we discuss:
Three common myths about agingWhat Dr. Carter means by the term "Youthening"The root cause of agingWhere are stem cells derived from?Different types of stem cell treatments out thereFuture of pregnancies and stem cell therapyTop ways to slow aging and promote skin rejuvenationHow he met Tony Robbins (Biohacker Summit Headliner)Preview: Biohacker Live World SummitABOUT DR. ROSS CARTER:
Dr. Ross Carter is the founder of Doc Stem Cell LLC and has been in private practice since 1996 in Atlanta, Georgia & currently West Palm Beach, Florida.
He is a specialist in Helping Physicians, Medical Professionals & Health Coaches Add Longevity, Epigenetics, & Biohacking Services To Their Business.
He is an epigenetic coach with extensive training in Age Reduction, Cellular Reprogramming, & Regenerative Nanoparticles.
He received his Fellowship in Stem Cell Therapy in 2017 from the American Academy of Anti-aging Medicine.
He is a 3x Best-Selling Author including Doc Stem Cell, The Million Dollar Business Card, and his current best seller book, Reprogramming Youth- The Revolutionary Method to Reawaken Your Health, Youthfulness, and Vitality.
He works as a health consultant at the World Famous Hippocrates Health Institute, which is the largest natural food health institute in the country.
He has one of the largest regenerative medicine podcasts in the world, the Regenerative Warrior Podcast & Show, which can be found on Youtube & Apple Podcasts.
He is an international keynote speaker on health, longevity, and other wellness topics with presentations in London England, Paris France, Rome Italy, and all over USA.
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we sit down with Mae Steigler (CEO, Organifi) to discuss the healing powers of superfoods and their impacts on the gut, skin, and brain.
LEARN MORE: www.organifishop.com/pages/bb (use promo code BB at checkout for 20% off your order)What we discuss:
Science/formulations behind OrganifiOrganifi's mission and cultureBioavailabilty of superfood juicesImportance of food quality; regenerative agricultureHow Organifi is helping makes organic more accessible to people around the globeThe healing energy/intention behind the Organifi product lineThe importance of product testing for quality assuranceWhat makes Organifi different from other juice options?How can Organifi help clear toxins and support cleanses?ABOUT ORGANIFI:
Organifi's story began with wanting to make a healthy lifestyle easier for everyone. They noticed a lot of “quick solves” and empty health promises that left people frustrated and feeling hopeless.
Organifi chooses plant-based, whole food blends that are carefully combined to offer your body nourishment to create optimal health.
The hard-to-find ingredients they use are always either certified organic or glyphosate residue free certified. These quality standards help ensure not only the quality of the ingredients but also the sustainable practices to support a healthy planet. Their products are all organic, non-GMO, soy and dairy-free and vegan.
ABOUT MAE:
Mae grew up in Northern California, learning many of her life lessons in her parent’s organic garden. She believes health and vitality- the ability to nourish our bodies, minds, and spirit begins with our simplest daily choices. Because of this, Mae enjoys designing rituals from routines, finding wonder and presence in nature, and doing challenging, meaningful work.
Mae graduated from California Polytechnic State University in San Luis Obispo with a BS in Animal Science and Nutrition. As an R&D scientist, she studied temperature monitoring to improve animal wellbeing, decreasing the overuse of antibiotics in the dairy industry and within our food system. This work led Mae to study human health and change psychology 3 years later, ultimately meeting Drew Canole in 2010 and Djamel Bettahar in 2012 - the founders of Organifi.
Now serving as Organifi’s CEO and a member of the founding team, Mae brings over 15 years of experience in the agriculture and health industry. Since being founded in 2014, she has played a key role in Organifi making INC. 5000’s fastest growing companies list and being awarded Forbes Great Places to Work more than 4 years in a row.
Mae lives in San Diego, California with her husband and loves playing pickleball, paddleboarding, birding, discovering new local coffee shops, and the amazing foodie culture.
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we sit down with Skip Kelly, founder and CEO of Thrive Dojo - a holistic recovery program that involves a series of isometric contractions and neuromuscular exercises designed to strengthen your body not by exertion, but by creating better mind-muscle connections.
Learn more:
Thrive Dojo course (use code BB10 at checkout for special discount)Becoming a Fulfillionaire podcast (hosted by Skip Kelly)What is The Thrive Dojo + Prehabbing? video by KylegotcameraWhat we discuss in this episode:
The accident that changed the trajectory of Skip's career and life missionWhat Skip learned as a corrective exercise specialist -- and how it helped shape the future of the Thrive DojoWhy Skip believes EVERYONE has the capacity to heal themselvesWhy the Muscle Activation Technique can be effective form of recovery therapyOId v. new philosophies around pain managementHow Skip healed his back and sprained ankle using the Dojo methodWhat makes the Thrive Dojo system so effective for people dealing with chronic injuries and pain?Mental benefits of the Dojo and how it can serve as both a meditation for your mind AND musclesMetaphysical experiences and the DojoSkip's experience with record-breaking HRV scores from the DojoBenefits of barefoot shoes and how to make the transition from full support to zero drop solesSkip's thoughts on foam rolling, massages, chiropractic, and tools for pain managementAbout Skip:
Skip Kelly is your friendly neighborhood "fulfillionaire" (and host of the Becoming a Fulfillionaire podcast) whom at the age of 18 injured 5 intervertebral disks in his lower back leaving him in chronic pain for 3 years as he sought out education to heal himself.
On the journey to healing he began helping others and has never stopped the search for deeper truths about the body and life. His company, Thrive Dojo, has been creating an entire ecosystem for people to heal, become more present in their lives, and create a body they can feel more joy with.
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this mega epic episode, we get nerdy. We get sassy. And we hold nothing back. Tune into the whole thing for our honest thoughts on topics like:
Bizarre branding/partnerships (Oura x Gucci?)Wearable tech: a goldmine for your personal data? (And what you can do about it)Is it creepy that our smart devices are always listening?How can we hack biohacking?The low-down on health wearablesEMF mitigation technology: Necessary or BS?Energy coherence devicesRed Light DevicesInfrared SaunasSpiritual Renaissance (+ Plant Medicine)and more!ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we welcome back Tina Anderson, co-founder and CEO of Just Thrive Health to discuss the latest research and development in pre-and-probiotics as it relates to gut health, immune support and stress management.
Topics discussed:
Role of probiotics in supporting long-term gut health"Bio-stacking" other supplements with pre-and-probioticsImportant of the gut microbiome on skin health and stress managementWhat are spore-based probiotics?Probiotics for petsWhat are some of the biggest myths about probiotics?Breaking down the Gut-Brain-AxisWhat are Psychobiotics?Just Calm - new stress management supplement containing “psychobiotic” strain BL 1714™and more!ABOUT JUST THRIVE: Just Thrive Probiotic is the first 100% spore-forming probiotic and antioxidant supplement that arrives 100% alive to your intestines that's available in the retail market.
Containing a patented strain called Bacillus Indicus HU36®, these bacteria strains produce antioxidants/carotenoids in your intestines and have been proven to be 1000x more effective at survivability versus yogurt, greek yogurt & other leading probiotics.
ABOUT TINA ANDERSON: Tina Anderson left her corporate job to help found the wellness company Just Thrive with the vision to create a natural and effective supplement for supporting gut health. She and her husband worked closely with Dr. Simon Cutting, a world-renowned probiotic expert at London University Royal Holloway, to gain access to the most widely studied and used probiotic strains in the world.
Just Thrive also offers supplements for immune support and heart health, including probiotics for dogs.
USE DISCOUNT CODE "BB15" at checkout for 15% OFF YOUR ORDER at https://justthrivehealth.com.
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This is not your average love story...Mimi and Chase were high school sweethearts, married in their early 20s, and divorced before 30. While separated, they both endured their own unique health challenges and personal epiphanies, before ultimately reuniting again for Part II of their relationship.
In this episode, we sit down with both of them to discuss the secrets behind their passionate and sustainable partnership, including their joint ventures with mushrooms and The Medicin Podcast.
THE MEDICIN
The PodcastTheir StoryImmune Intel AHCC® (use code BEAUTY for 10% off at checkout)InstagramABOUT MIMI
Mimi Lindquist is the co-host of The Medicin Podcast where she and her partner, Chase, (who is also her ex-husband) help others proactively create deep, healthy, passionate partnership supported by a healthy + conscious lifestyle. With her background as a clinical dental hygienist, culinary nutrition expert + AHCC educator, she has been helping others prevent disease for over 10 years now. Mimi has dedicated herself to helping others become empowered, active participants in proactively creating a life that they love - including physical health, mindset + conscious relationships.
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected] you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favouritesABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we sit down with Dr. Anshul Gupta to discuss all things Hashimoto's and thyroid health, including underlying triggers and symptoms, the testing process, peptides, lifestyle interventions and more!
SIGN UP FOR DR. GUPTA'S FREE HASHIMOTO'S SUMMIT (May 6-7, 2022): https://reversing-hashimotos.web.virtualsummits.comLEARN MORE: https://www.anshulguptamd.comABOUT DR. ANSHUL GUPTA:
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.
He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.
His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area. He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best seller book called Reversing Hashimoto’s. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world.
Through his innovative approach towards Hashimoto’s disease, he has helped several patients to reverse their unresolved symptoms and live their life to the fullest.
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected] you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favouritesABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we get into some hot topics at the moment, including EMFs, plant medicine, Rachel's exit from social media, and more!
If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we sit down with health and wellness expert, Cynthia Thurlow, to discuss her new book and the benefits of intermittent fasting for longevity, cognition, and hormonal health.
ABOUT CYNTHIA THURLOW
Cynthia is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: intermittent fasting: transformative technique has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She’s also the host of Everyday Wellness podcast, which was listed as “20 podcasts that will help you grow in 2020” by Entrepreneur magazine.
ORDER THE BOOK: Intermittent Fasting TransformationLEARN MORE: cynthiathurlow.comIf you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Party of Two Continues! In Part 2 of this "magical" solo episode, we continue the discussion around some of our favorite trends in the health and skincare space this year!
Topics include:
Red Light TherapyCollagen supplementsSaunas (dry v. infrared)Cold therapy (ice bath v. cryo)Hyperbaric oxygen chambersTop Baseline Health Tests (Viome, Inside Tracker)Gua Sha techniquesand moreCheck out our recent interview on the BiOptimizers - Awesome Health Podcast here
If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In Part 1 of this solo episode, we talk all about the latest health gadgets and new skincare routines we're most excited for in 2022!
Topics include:
New smart ringsSkincare supplementsHot/cold therapyAt-home peels and derma rollingNew epigenetic/biological age testsand moreIf you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this week's episode, we sit down with Faraz Khan (Anti-Aging and Longevity Expert) to discuss various anti-aging supplements, serums, and protocols that can potentially help reverse the clock on hair loss.
ABOUT FARAZ
Learn more: https://farazmkhan.com
Hair Loss Solutions: https://fullyvital.com (use code BB15 at checkout)
Faraz Khan is a former computer scientist turned longevity educator, speaker and biohacker. Seeing his parents age before his eyes prompted Faraz to dive headfirst into the world of anti-aging and longevity.
Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast "Anti-Aging Hacks" in 2019 where he interviews the top minds in longevity, anti-aging and health. Faraz also struggled with hair thinning for two decades which led him on a quest around the world to find hair wellness solutions that really work. You can find Faraz's podcast at antiaginghacks.net and hair wellness solutions at fullyvital.com.
If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we sit down with Dr. Evan Hirsch to unpack some of the symptoms, causes, and 4 potential treatment options for dealing with chronic fatigue.
LEARN MORE
https://www.FixYourFatigue.com
Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world resolve their fatigue & Long Haulers symptoms naturally, and is on a mission to help 1 million more. He has been featured on television, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing, and playing basketball with his family.
If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we sit down with Dr. Serge Gregoire (Ph.D, Nutritionist/Dietician) to discuss all things nutrition and longevity, including peptides, stem cells, metabolic flexibility, the Carnivore Diet, and much more!
ABOUT DR. SERGE
Learn more at nutrition-houston.com
Dr. Serge has Ph.D. in the field of experimental medicine from McGill University, Quebec, Canada. He is a fellow of Harvard Medical School, Massachusetts General Hospital, and Harvard Stem Cell Institute. He is a member of the Academy of Integrative Health and Medicine and I am a board-certified member of the Academy of Environmental Medicine. He serves as an expert witness for The Expert Institute. This institute provides experts to attorneys and law firms that require in-depth expertise on medical issues in legal cases. He is a functional medicine expert and clinical herbalist; has authored 4 books on health-related topics, and has published 20 articles in peer-reviewed scientific journals. He holds an advanced certification in Nutrition Response Testing (NRT) from Ulan Nutritional Systems in Florida, and he is a certified herbalist through the Australian College of Phytotherapy.
If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we sit down with the team at Viome to discuss the future of personalized health and nutrition as we walk you through our own Health Intelligence Scores (including Rachel's shocking biological age!)
WE DISCUSS:
What the Viome at-home Test is likeHow does Viome categorize food groups?What is a Stress Response score?Practical ways to implement Viome's results into your routineHow often to retest?What your Protein Fermentation Score says about your digestive health and dietWhat we can expect to see from Viome in 2022!and more!LEARN MORE ABOUT VIOME
Viome (use code B&B at checkout for special savings)ABOUT VIOME
When it comes to getting the right food and supplements, don’t guess. Test! Viome analyzes your blood and stool to generate personalized food recommendations and over 30 health insights based on your unique biology and gut microbiome. Their Gut Intelligence Test analyzes your microbial gene expression and includes over 20 subscores related to inflammation, microbial activity, richness & diversity, gut lining health, and more. The nutrition recommendations included with this test target the underlying cause of inflammation in your gut microbiome and represent the first step in improving your gut health!
The Health Intelligence Test is their most comprehensive test available, providing an in-depth analysis of your microbial, human, and mitochondrial gene expressions. This test reveals how your gut microbiome health is impacting other areas in your body and includes over 30 subscores related to gut microbiome health, biological aging (how you’re aging internally) cellular function health, immune health, energy levels, and stress response.
ABOUT GRANT
Dr. Grant Antoine is a naturopathic doctor who is passionate about patient empowerment and patient education. In clinical practice he utilizes the unique blend of applied science and medical art found only in modern naturopathic medicine. His areas of interest include preventive medicine, cardiovascular health, endocrine and metabolic disorders, environmental medicine, and neurocognitive health.
Dr Antoine has brought this same passion to Viome where he is involved in clinical trial design and the development of nutritional and supplement interventions for Viome’s user recommendations and efficacy studies.
At Viome he feels the marriage of technology, systems biology, and the human microbiome provides individuals with an unprecedented resource of practical and actionable health insights. The accessibility of the Viome platform also provides the means to impact the health of many more individuals than could ever be possible through traditional, in-clinic services.
Dr Antoine received his Bachelor of Science in Cellular and Molecular Biology from the University of Texas at Dallas and later attended Bastyr University of California where he earned his Doctor of Naturopathic Medicine degree. After medical school he attended residency in Integrative Primary Care at the Susan Samueli Integrative Health Institute at the University of California Irvine School of Medicine.
Dr Antoine is near completion of the Institute of Functional Medicine’s Practitioner Certification and is an active member of multiple medical associations including the American Association of Naturopathic Doctors, The Institute for Functional Medicine, and the Academy of Integrative Health and Medicine.
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ABOUT HILARY
Hilary Keiser is a biochemist turned biohacker. Her passion for wellness extends beyond hacking her own health to using artificial intelligence to improve the health of thousands. As a Clinical Nutritionist at Viome, she has worked to train the AI platform to make precision nutrition recommendations. She believes that Viome’s precision nutrition program can truly slow the progression of disease and may someday make illness obsolete. Hilary holds a Bachelor’s in Chemistry and Biology from the University of Hartford and a Masters in Biochemistry from San Diego State University. She is an avid yoga practitioner, snowboarder, food lover, and at-home fermentation enthusiast.
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Learn more about Viome:
For specific food guidance for your body's needs, check out the Viome Health Intelligence Test Kit and use code B&B for special savings and order your kit here.If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we share the most important lessons learned in becoming full-time entrepreneurs, including budgeting, outsourcing, time management, prioritizing mental health, and more! If you are thinking about starting your own business -- or are in the midst of navigating life as your own boss -- you won't want to miss this episode! Special thanks to Viome for sponsoring this episode.
We discuss:
Key steps we took to start own our businesses (online coaching and content creation)How to build your network from the ground upWhen is the right time to hire a virtual assistant?How to incorporate biohacking into your professional practicesKey diagnostic tests we use to measure our health and wellbeingTime management and how to set your own scheduleStriking balance between professional and personal lifeLearn more about Viome:
For specific food guidance for your body's needs, check out the Viome Health Intelligence Test Kit and use code B&B for special savings and order your kit here.If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we sit down with college golf coach, life coach, and author Sara Doell (Your Future Self will Thank You), to discuss some very important lessons about time management and learning how to become the "Best Version of Yourself Every Single Day."
TOPICS DISCUSSED:
What does being "on time" really mean?Sara's strategies for upping your “on time” percentageFinding time to disconnect/unwindWhy life is always a work in progressHow to attract your ideal clientSara's take on Work/Life blend vs. Work/Life balanceLooking at your life on a scale of 1-10Overcoming adversity and childhood traumaSara's top values for creating a fulfilling lifeRESOURCES MENTIONED:
Your Future Self Will Thank You (available on Amazon)Future You Defined WorkbookSara Doell's Coaching SiteThe Best Parts PodcastABOUT SARA: Sara Doell is a CLCC-certified life coach, college golf coach, Class A LPGA member, co-creator of the Best Parts Podcast and published author of the book Your Future Self Will Thank You.
She's a three-time Big East coach of the year and was named LPGA National Coach of the Year in 2015. And despite all these accolades, Sara is super down to earth and has a great sense of humor. She believes in the law of attraction, that the toilet paper goes over and not under and that Charleston Chews should only be eaten straight out of the freezer. Right now she's living and working in San Francisco as both a college coach and a life coach alongside her wife Caitlin, and their rescue dog, Mr. Harvey Milk.
LEARN MORE: saradoellcoaching.comIf you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we sit down with Benjamin Lillibridge (Founder/Funguy of Hawaii-based superfood company Mālama Mushrooms). We get a little nerdy...and a little wild...as we discuss all-things mushrooms as it relates to skincare, longevity and optimized health!
TOPICS DISCUSSED:
Health benefits of popular "superfood" mushrooms (Chaga, Reishi, Lion's Mane)Blending mushrooms with Raw Cacao and Honey for synergistic benefitsMycelium v. Fruiting Bodies: What should consumers know about mushroom labels?Tremella mushrooms in skincareForaging tips for beginnersOnly 7% of the fungi have been discovered - what about the other 93%?Future trends in the mushroom industry?and much more!RESOURCES MENTIONED:
Mālama Mushrooms – Use code B&B15 for 15% off.The Hawaii Fungi Project (non-profit)DIY Mushroom Facemasks (blog post)iNaturalist appABOUT MALAMA: Mālama Mushrooms is a family-owned, superfood mushroom company based in Kona, Hawaii. Their mission is to share the health & wellness benefits of superfood mushrooms with the world.
Malama first fruited in 2015 as a small farm in Kona, Hawaii when Ben produced his first Hawaiian-grown mushrooms whilst living on a farm in a mango-tree house. He started by utilizing a underground lava-formed cave to cultivate the first mushrooms of the business and fast forward to today, he has wrangled in his family & friends to help his mushroom mission of creating & sharing fung-tional superfood mushroom products that integrate easily into your daily routine and to support your overall health & wellness.
LEARN MORE: Mālama Mushrooms – Use code B&B15 for 15% off.ABOUT BENJAMIN: Benjamin Lillibridge is the founder & funguy of Hawaii-based fung-tional superfood company, Mālama Mushrooms. Ben started off as an agriculturist & environmental scientist and then refocused his efforts on helping educate people on the benefits of medicinal mushrooms after studying mycology. He's also the founder of the Hawaii Fungi Project -- a non-profit that works to identify, sequence, map, & monitor some of the undocumented mushrooms that grow on the Hawaiian Islands.
If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites
ABOUT BEAUTY & THE BIOHACKER:
Learn more: beautyandthebiohacker.comEmail us at [email protected]ABOUT RACHEL & KATIE:
Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.caBOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-startedLearn more with Katie Type A: https://katietypea.comCheck out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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