Episodes
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In this beauty education deep-dive, Beauty Editor Sadaf and Skin Therapist Tegan break down the ins and outs of skin needling, a powerful anti-aging treatment designed to renew skin through precise micro-injuries.
They cover everything you need to know: from needle depth and pain levels (spoiler: itâs not as scary as it sounds!) to the impressive benefits for collagen and elastin production.
Win, Bin, or Recycle?
Plucking grey hairs takes the spotlight in this weekâs beauty debate. Tegan and Sadaf weigh in on whether this ritual is as harmless as it seems or if itâs truly one to bin. They explore why itâs so satisfying and what risks might be lurking in those little pulls.
Adore Anonymous: Nail SOS
Brittle nails and mysterious white spots are a common struggle, and this weekâs listener question dives right in. Sadaf recommends her go-to nail products from Adore Beauty, sharing the best remedies to revive and strengthen nails.
Products mentioned:
SkinCeuticals Triple Lipid Restore 2:4:2 OPI Repair ModeSubmit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6
Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Why are people putting beef tallow on their faces? Hannah and Mel kick off this weekâs episode with TikTokâs latest skincare trendâusing beef fat for that coveted glow. Turns out, Mel's already tried it!
Cringey Convo: Unconventional Celebrity Crushes.
Ever had a celebrity crush that makes people say, âWait... them?â This week, Hannah and Mel take on the ultimate guilty pleasure topic: unconventional celebrity crushes. Each reveals their quirkiest crushes theyâre almost too embarrassed to share (almost).
Celebrity Brow Artist-Approved Tips.
Time to get serious about brows! Celebrity brow artist Amy Jean, whose clients include the likes of Rita Ora, Kylie Minogue, Delta Goodrem, and Naomi Campbell, shares the inside scoop on achieving brow perfection in 2024. From avoiding common mistakes like over-plucking and mismatched colour to daily care routines, Amyâs expert tips will have you raising your brow game.
PWDKWN:
Hannah: ASAP N20 Peptide Complex Mel: Clinique Almost Lipstick in Black HoneyIf you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.
https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Missing episodes?
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Tegan and Sadaf kick off this week's Expert episode with a quick chat about beauty products theyâve been loving lately.
Win, Bin or Recycle
Todayâs hot debate: rewearing last nightâs eye makeup! Is it an easy shortcut or a total no-go? Tune in to hear where Tegan and Sadaf stand, and let us know your take in the Beauty IQ Uncensored Facebook group.
Misconceptions of Sun Safety
Weâre diving deep into sun safety mythsâfrom the need for SPF on cloudy days to the real risks of skipping sunscreen altogether. Tegan shares insights from her experience in the clinic, helping to separate fact from fiction. Plus, we share product recommendations for SPFs that work well on every skin tone.
Adore Anonymous: Combo Skin Conundrum
A listener asks, âWhy is my skin oily and dry simultaneously?â Tegan and Sadaf break down the phenomenon of combination skin, sharing practical advice for managing it.
Products mentioned:
La Roche-Posay Hyalu B5 Eye Serum Cosmedix Opti Crystal- Liquid Crystal Eye Serum Cosmedix Elite Eye Doctor La Roche-Posay Anthelios Invisible Fluid Facial Sunscreen SPF 50+ Ultra Violette Fave Fluid SPF50+ SKINSCREEN AB LAB Dewy-C SPF50+ Facial Sun Milk 75mLSubmit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6
Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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We kick off this week's Uncensored episode with some major beauty news: Huda Beauty announced her last-ever big eyeshadow palette. Is this the end of an era? Let's discuss.
Cringey Convo: Top 10 Worst Beauty Admin
From the dread of scrubbing off fake tan remnants to the endless task of cleaning makeup brushes, Mel and Hannah rank the top 10 most hated beauty chores. They compare and debate their ultimate least favourites.
Debunking Acne Myths with tbh Skincareâs Rachael Wilde
Weâre thrilled to welcome Rachael Wilde, founder of beloved Aussie beauty brand tbh Skincare for this week's beauty education. Rachael shares her journey from starting tbh at just 23 years old to $6m success before chatting about the biggest acne myths in 2024, and the mental toll acne can take.
PWDKWN:
Hannah - Cinema Secrets Professional Brush Cleaner Mel - Aceology Ice Globe Facial Massager SetIf you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.
https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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In this week's Expert episode, Sadaf and Tegan explore some surprising everyday habits that may be undermining your skin goals without you even realising. From sun exposure during your daily commute to the skin fallout of prolonged hot showers, they break down the sneaky culprits behind common skin woes.
Win, Bin or Recycle: Dry Brushing.
This week, itâs all about dry brushing! The hosts discuss whether dry brushing is a must-try or if it belongs in the âbin.â Is it a skin-smoothing saviour or a scratchy waste of time? Tune in to hear their takes on this popular (and sometimes divisive) beauty habit.
Adore Anonymous: Relentless Body Odour, Help!
A listener writes in, noticing a change in their body odour lately and looking for solutions beyond deodorant. Sadaf and Tegan weigh in with practical tips and product recommendations to help manage and minimise body odour.
Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6
Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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In this Uncensored episode, hosts Hannah and Mel welcome hairdresser Emma from Adore Beauty to discuss a topic many of us dread: telling your hairdresser that youâre not happy with your haircut. They share practical tips for navigating those awkward salon conversations and setting realistic expectations during your consultation to avoid that post-cut regret.
Then, for this week's beauty education, Hannah and Mel present their ultimate early-bird holiday beauty gift guide. From super-sweet stocking stuffers to jaw-dropping advent calendars, they have all the inspiration you need for your holiday shopping.
Plus, they share their predictions for Halloween costumesâtune in to hear what looks they think will reign supreme this spooky season.
PWDKWN:
Hannah - Alpha H Retinol Reboot Exfoliating Body Treatment Mel - Dr. Bronner's Castile Liquid Soap - Baby Unscented 237mLIf you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.
https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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In this weekâs Expert episode, Dermal Therapist Tegan and Beauty Editor Sadaf dive into the top five most common skin concerns seen in Teganâs clinic. From hormonal acne to surprising sun damage, Tegan shares expert insights on what triggers these issues and the best ways to treat them.
Then, for this week's Adore Anonymous, they tackle a listenerâs question about lightening dark underarms, breaking down the pros and cons of at-home remedies versus in-clinic treatments.
Plus, Sadaf reveals her latest beauty obsessions before the duo debates whether handkerchiefs still have a place in 2024!
Products mentioned:
Davines ESSENTIALS NOUNOU Nourishing Shampoo 250ml Maybelline New York The Falsies Surreal Extensions Mascara - Washable Société Even Out Dark Spot CorrectorSubmit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6
Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Hangover Skincare with Dermal Therapist Yads Cauchi
After one too many margaritas, your skin can feel as tired as you do. Thankfully, weâve got dermal therapist and skin nutritionist Yads Cauchi to guide us through the ultimate skincare recovery routine. Whether your skin is dry, irritated, or suffering from breakouts after a big night out, Yads has expert tips to get your glow back.
Cringey Convo: Taking the âCringeâ Out of Mental Health Through Beauty
In honour of Mental Health Month, weâre switching things up in our Cringey Convo segment. Beauty is often dismissed as vanity, but weâre here to talk about how those little beauty rituals can be an essential part of your mental wellness. From face masks to calming scents, we share how we wind down at the end of a busy day.
PWDKWN:
Hannah - Ilse Formula Intensive Hair + Body Balm Mel - Maybelline New York 24 Hour Skin TintIf you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.
https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Retinol is known as the "gold standard" in skincare and for good reason. In this week's episode, Dermal Therapist Tegan and Senior Beauty Editor Sadaf take us through everything there is to know about retinol and share product recommendations for different skin types.
Win, Bin or Recycle? Tooth Gems.
In this segment, the hosts weigh in on the buzzy oral care trend and whether or not they'd try it themselves.
Adore Anonymous: Loo Roll as Blot Paper?
For this week's Adore Anonymous, Tegan and Sadaf tackle a pressing question: is it socially acceptable to use toilet paper to blot excess oil from our foreheads? Tune in for their candid thoughts on this unconventional beauty hack.
Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6
Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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Why Do Some Stores Make Us Need to Poop?
Ever walked into a store and suddenly had the urge to poop? Mel and Hannh discuss the bizarre phenomenon blowing up on TikTok, with people claiming that stores like TK Maxx, Bunnings, and IKEA can trigger a sudden need to go ASAP.
PWDKWN Special: Our Favourite Beauty Discoveries of 2024 (So Far)
By popular demand, Hannah and Mel share their top beauty discoveries of the year! From skincare to wellness, these are the products that have stolen their hearts in 2024.
Products Mentioned:
Medik8 Crystal Retinal 3 QURE LED Mask GHD Duet Blowdry 2-in-1 Hair Dryer Brush Shark Smoothstyle Heated Comb and Blow-Dry Brush ELF Cosmetics Putty Primer Trio Rimmel Multi-tasker Better Than Filters Foundation The Beauty Chef Body Wellness Chocolate BDK Parfums 312 Saint HonorePWDKWN:
Hannah - KMS COLOR VITALITY Intense Gloss Treatment Mel - Embryolisse Secret De Maquilleur BB CreamIf you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Win, Bin, or Recycle? Hairspray as Makeup Setting Spray
In this weekâs episode, Tegan and Sadaf dive into a beauty hack that's been around foreverâusing hairspray to set your makeup. Is it a game-changing tip or an outdated trick?
Are They Blackheads or Sebaceous Filaments?
Ever looked in the mirror and thought, "What is that on my nose?" Tegan and Sadaf clear up the confusion between blackheads and sebaceous filaments, from how to identify them to the best treatment methods.
Adore Anonymous: Shaving with PCOS
A listener writes in with a personal question about facial hair: "I have PCOS, which makes my face hairy. Is it okay to just shave it with a razor?" Tegan and Sadaf share their thoughts on shaving, along with practical advice for managing unwanted facial hair.
Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6
Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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How We're Doing Our Makeup in 2024 with MUA Megan Miloshis
With so many beauty trends circulating, itâs tough to keep track of whatâs in and whatâs out. Thatâs why weâve brought in Adore Beautyâs resident makeup artist and content manager, Megan Miloshis, to help us navigate the makeup trends and tips of 2024.
Bridal Horror Stories
Wedding season is upon us, and while we adore the romance and fabulous outfits, we canât deny itâthe juiciest moments often come from the chaos behind the scenes. For this week's Cringey Convo, we asked our Beauty IQ Uncensored Facebook Group for their wedding horror stories, and wow, did they deliver!
Products Mentioned:
MAKE UP FOR EVER Artist Color Pencil Huda Beauty Grunge Palette NYX coloured liners Vivid Brights Eyeliner Benefit BadGal Bang Coloured Mascara AB LAB Pep-Pro Grow Brow Gel AB LAB Pep-Pro Grow Tubing Mascara M.A.C Cosmetics Mineralize Skin Finish Powder Bobbi Brown Sheer Finish Pressed Powder MUFE Ultra HD Loose Powder Estee Laude Double Wear Huda Beauty Faux Filter ConcealerPWDKWN:
Hannah - Manicare Microneedle Dermaroller Mel - Sulwhasoo Ginseng Eye CreamIf you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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Whether you're a skincare newbie or a seasoned pro, acids can be a game-changer in your routine. Today, we're diving into the world of acidsâAHAs, BHAs, and everything in between! Acids help dissolve the top layer of skin, making way for fresher, radiant cells. Tune in to learn which exfoliating acid is right for you.
Win, Bin, or Recycle?
Weâre back with another round of Win, Bin, or Recycle? This week, weâre talking about face bastingâa trend coined by Dr Shereene Idriss, where she applies nappy cream (yes, really!) before bed for hydrated, glowy skin by morning.
Adore Anonymous
We've all been thereâleft a tube of sunscreen in the car for far too long. This weekâs listener confession: "I just found sunscreen in my car that expired two years ago. How bad is it really?"
Spoiler alert: If it smells weird or the texture has changed, itâs time to bin it!Products mentioned:
Alpha-H Liquid Gold
SkinCeuticals Glycolic Renewal Cleanser
Skinstitut Glycolic Scrub
Medik8 Press & Clear
Cosmedix Dual-sided Lactic Acid Exfoliating Facial Pads
Aspect Exfol L
SkinCeuticals Glycolic 10 Renew Overnight
The Ordinary Mandelic Acid 10% + HA: Gentle Exfoliation
Beaute Pacifique Bio Dermabrasion Peeling Wipes
Osmosis Perfection Pigment Corrector
The Ordinary Lactic Acid 5% + HA 2%
Skinstitut L-Lactic Cleanser 200mL
The Ordinary Salicylic Acid 2% Solution
Medik8 Blemish SOS Gel
Submit your Adore Anonymous Questions here: https://forms.gle/NtNRzm22n5ccLapi6If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Squeezing Every Last Drop out of Our Beauty Products
Hannah and Mel dive into the hilarious struggle of getting every drop from their favourite beauty products. From dismantling pump moisturizers to pouring out the last drops of SkinCeuticals CE Ferulic, they share their tried-and-true hacks and funny mishaps along the way.Timeless Products with Amanda Ramsay
Makeup artist Amanda Ramsay returns to the pod, this time to discuss beauty iconsâthose timeless products that have truly stood the test of time. Amanda reveals her forever faves and highlights underrated gems that deserve more love.PWDKWN:
Hannah: Laneige Water Bank Blue Hyaluronic
Mel: MAKE UP FOR EVER HD Skin All-in-One Palette H1
If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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Win, Bin, or Recycle? Period Undies Edition
The Ordinary Caffeine Solution INNISFREE Green Tea Caffeine Bright-Eye Serum 10ml Peter Thomas Roth Glycolic Retinol Eye Patches 60 patches Clinique Even Better All-Over Concealer + Eraser
In this week's episode, Tegan and Sadaf weigh in on period undiesâare they worth it? From eco-friendly benefits to advice on how to use them, they cover all the essentials. Plus, if you're new to the period undies world, check out our detailed article on Beauty IQ for all your questions answered.
Caffeinated Skincare: A Solution for the Sleep-Deprived?
Have you heard of caffeinated skincare? Tegan and Sadaf break down the benefits of the powerful antioxidant and its perks, from depuffing to reducing dark circles.
Adore Anonymous: Popping Pimples Before Makeup
For this weekâs AA, we answer the burning question: is it bad to pop pimples before applying makeup? Tegan and Sadaf discuss the bacteria risks and offer helpful tips to keep your skin healthy, even if you canât resist popping!
Products mentioned:Submit your Adore Anonymous Questions here: https://forms.gle/NtNRzm22n5ccLapi6
If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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Mould Found in Water Bottles
Are you guilty of letting your water bottle go unwashed for too long? Donât worryâyouâre not alone! Find out more in todayâs cringey convo.
Is it a dehydrated scalp or is it dandruff?
Our favourite Trichologist, Dr. Kay Fitzgerald, is back! Sheâs breaking down the key differences between an itchy scalp, dandruff, and other sneaky issues. Plus, learn what steps to take if your scalp needs some extra TLC.
PWDKWN:
Hannah - Dermalogica Phyto Nature Lifting Eye Cream
Mel - INNISFREE Perfect 9 Intensive Eye Cream 30ml
If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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In this episode of Beauty IQ Expert, Skin Therapist, Tegan and Beauty Editor, Sadaf dive into the do's and don'ts of exfoliating for every skin type. Whether you're oily, dry, acne prone, sensitive, or combo, youâll learn how to safely exfoliate without causing damage. Say goodbye to dullness and hello to radiant, healthy skin!
Products Mentioned:
Alpha-H Liquid Gold Exfoliating Treatment
Medik8 Press & Clear
Dermalogica Daily Microfoliant
Cosmedix Elite Refine Rx
Société Clear Skin Boosting PadsSubmit your Adore Anonymous Questions here: https://forms.gle/NtNRzm22n5ccLapi6
If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories.https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
See omnystudio.com/listener for privacy information.
Adore Beauty Acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present and future, whose lands were never ceded.
See omnystudio.com/listener for privacy information.
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The Cringiest Accidental Texts
Ever sent a text and immediately wished you could take it back? Youâre not aloneâHannah and Mel have been there too! Tune in as they spill their most cringe-worthy, laugh-out-loud text confessions that you wonât want to miss!
Fermented Skincare with Yads Cauchi
Dermal Therapist and Nutritionist, Yads Cauchi is back on the podcast, and this time, sheâs diving into the buzzworthy world of fermented skincare. Yads breaks down the must-know benefits and reveals what to look for when adding these trending products to your routine.
PWDKWN:
Hannah - Basics by B Luxe Lip Oil (Zanzibar)
Mel - elf Poreless Putty Primer
If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
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Eczema or dermatitis acting up for no good reason? In this episode, hosts Tegan and Sadaf unravel the mystery of how your environment might be secretly messing with your skin. Whether itâs dust, your furbaby, or that sneaky pollution, we dive deep into whatâs flaring up your skin and causing those frustrating allergy-like symptoms.
For this weekâs Adore Anonymous, Tegan spills the tea on what skincare essentials she packed in her baby bag when she had her daughter â if youâre a parent-to-be you wonât want to miss this.
Submit your Adore Anonymous Questions here: https://forms.gle/NtNRzm22n5ccLapi6
If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.
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If You Hold Your Poop, What Happens? With Dr. Lucinda
Got a weird, slightly embarrassing question? Donât worry, Dr. Lucindaâs got you covered. Today, sheâs tackling one of those âIâve always wondered but never dared to askâ topics: What really happens if you hold your poop? Hannah & Mel dive into this cringey (but oh-so-relatable) convo as Dr Lucinda explains the science behind why you should just go when nature calls.
Factors That Impact Your Libido With Sexologist Selina Nguyen
Libidoâitâs that mysterious thing they definitely didnât cover in health class. So, weâve brought in an expert: Sexologist Selina Nguyen. Selinaâs here to clear up the myths and dig into what really impacts our libido. From stress and sleep to hormones and lifestyle, sheâs breaking it all down so we can better understand our body and what makes it tick.
Hannah PWDKWN = Hannah - Wellco super Elixir greens powder
Mel PWDKWN = Glow culture super boost 3 in 1 microderm facial
If you have any questions let us know in our Facebook Group! Join the Beauty IQ Uncensored FB Group to discuss episodes, swap beauty tips and share your own cringey stories. https://www.facebook.com/groups/484267299748882/
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.
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