Episódios
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This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++ tips to boost those happy hormones!
Hormone health 101Current nutrition protocolHormone dysregulationLab workBlood Sugar StabilizationCurrent wellness practicesCycle syncing
We're chitchatting:Mentioned Resources:
Is This Normal? Dr. Jolene Brighton
May Journal Prompts HERE📥 Download Monthly Archetype Template
@thebedside www.thebedside.co
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Be sure to rate, review, and share this episode with a friend! LOVE YOU!
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AMANDA BLAIR IS ENGAGED!!! I can't wait for everyone to hear this expansive engagement story time episode. Amanda shares how her idea of marriage has changed, throwing an authentic wedding, and how Z proposed! FYI: The first 40 minutes of our convo are all things Taylor Swift and her latest album (Tortured Poets Department) — so feel free to skip around if TSwift isn't your thing (we still love you). Though we do LOVE our take on the album if we do say so ourselves.
TTPD RecapEmbracing the messy parts of lifePerspective on marriageEngagement storytimeAligning on expectationsStress-free wedding plansFinding "the dress"
Today we're chatting:📥 Download Monthly Archetype Template
@thebedside www.thebedside.co
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Connect with Quickies cohost Amanda Blair:
amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend! LOVE YOU!
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The day is finally here! I'm sitting down with my FAVORITE facialist, esthetician, and skincare guru Alicia Pullen to chat all things healthy & happy skin. I found Alicia's studio BB Soft Skin about a year ago, and Alicia has single handedly cleared my hormonal acne from the inside out. On today's episode we're diving into Alicia's skin philosophy and holistic approach to skincare. She shares all her insights & tips for achieving healthy and glowing skin for all skin types & conditions.
Alicia's skincare philosophyNourishing and regenerating skinImportance of hydrationSimplifying your skincare routineCleansing, Exfoliating, and MoisturizingDermatology vs estheticsLifestyle factors & skin healthInjectables 101
We're Chatting:📥 Download Monthly Archetype Template
@thebedside www.thebedside.co
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Connect with Alicia:
@[email protected]Be sure to rate, review, and share this episode with a friend! LOVE YOU!
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Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple.
chef bae's food philosophymindful grocery shoppingmeal prepping 101tips for sweet toothsuperfoodsinflammation & allergiescelebrity cheffingwellness trends
We're Chatting:📝 April Journal Prompts HERE
@thebedside www.thebedside.co
Get on the MONTHLY MANIFESTATION JOURNAL WAITLIST
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Connect with Brooke:
@chefbae on IG and Tiktok Shop Chef Bae JumpsuitsBe sure to rate, review, and share this episode with a friend! LOVE YOU!
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This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump.
spring resetwinter slumpreleasing energetic cordsfacing fears & shadowsleaning on spiritual supportastrological new yearnavigating eclipse seasonLTTHMMLBL (little things that have made my life better lately)bare minimum era
We're chitchatting:April Journal Prompts HERE
📥 Download Monthly Archetype Template
@thebedside www.thebedside.co
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Be sure to rate, review, and share this episode with a friend! LOVE YOU!
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Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life.
Building clarity in relationshipsStaying vs leavingMasculine and feminine energetics Jumping timelinesTaking Responsibility for Your SatisfactionIntuition and Gut FeelingsCreating Your RealityP1 Episode: Monogamy Makeover: Keeping the 🔥 Alive & HOT with Ashleigh Renard
On this episode we explore:📥 Download Monthly Archetype Template
@thebedside www.thebedside.co
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Connect with Ashleigh:
ashleighrenard.comBook: Swinging@ashleighrenardBe sure to rate, review, and share this episode with a friend! LOVE YOU!
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Today I'm joined again by my FAVORITE sex therapist Dr. Kate Balestrieri! We're here to discuss the topic of sexual shame and self-worth when it comes to "Good Girl Syndrome" (thank you Catholic school). On today's episode we're exploring signs of sexual shame, the impact of societal messaging on our sexual expression, and how to transform shame narratives. We also discuss the sneaky ways shame and guilt might be showing up in our intimate lives and offer therapy room advice on navigating shame in partnerships.
sex negativity culture self-worthsexual expressionsigns of sexual shamewhat are shame narrativessexual desires and fantasieshow to counteract shame
On this episode we cover:📥 Download Monthly Archetype Template
@thebedside www.thebedside.co
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Connect with Dr. Kate:
Modern Intimacy group therapy practicesubscribe to her newsletter@themodernintimacy@drkatebalestrieriBe sure to rate, review, and share this episode with a friend! LOVE YOU!
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QUICKIE: Am I settling in my relationship? Why do I feel so behind? What are tools to manage rough patches? Today I'm back with my Quickies co-host Amanda Blair to breakdown all things comparison, self worth, and timelines. We answer your listener Q's, share our current musings, and give tools & tips for overcoming comparison culture.
On this episode we cover:
Comparison culture"Tradwife" bantercompromise in relationshipsSigns you're settlingBreaking free from timelinesListener Q's📥 Download Monthly Archetype Template
@thebedside www.thebedside.co
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Connect with Quickies cohost Amanda Blair:
amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend! LOVE YOU!
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CONGRATS, you've gone through (or are going through) a breakup! No for real, I'm being serious. Welcome to your detour in the right direction. Today I'm joined by guest Lydia Klemensowicz, a certified Reiki Master and Dating and Breakup Coach, who here to share her insights on navigating the journey from heartbreak to healing. We're unpacking practical tips and the importance of embracing vulnerability, and learning what it looks like to channel pain into purpose. Consider this your guide to recovering from heartbreak and becoming magnetic AF!!
On this episode we cover:
Breakup ➡️ BreakthroughTurning pain into purposeRecovering from heartbreakSomatic healingStages of griefSigns of healing Becoming magnetic AF📥 Download Monthly Archetype Template
@thebedside www.thebedside.co
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Connect with Lydia:
@healwithlydiaBe sure to rate, review, and share this episode with a friend! LOVE YOU!
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Friendship breakup was the best thing that ever happened to me. File THAT under things I recently said that shocked me. This week it's just you and me baby, and we're diving deep into relationship building 101. More specifically, how to make friends and grow community wherever you're at. Whether or not you're in transition, moved to a new city, or just in need to hit refresh on your relationships this episode is one you won't want to miss.
circles of closenessfriendship breakupsmaking friendsgrowing communityuplevlingyour "top 5" taking relationship inventory
On this episode we're chatting:Mentioned Resources
@thebedside www.thebedside.co
Rockbottom to Uplevel: Listen Here 🎙️
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Be sure to rate, review, and share this episode with a friend! LOVE YOU!
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This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing.
what is burnouthow do you recognize it?coping mechanismsradical pleasurebuilding pleasure toolkitpleasure practiceswellness culture
On this episode we cover:Mentioned Resources
@thebedside www.thebedside.co
Anne's Bedside episode: The 18 Love Languages 🎙️
Burnout by Emily Nagoski
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Connect with Sarah & Anne
Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshopTicket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007ATTITUDE15 for 15% offSarah's website: https://fuckyeahpod.com/Anne's website: https://www.annehoddershipp.com/Be sure to rate, review, and share this episode with a friend! LOVE YOU!
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So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live lives ~dripping~ with pleasure.
The 5 Erotic Blueprints!!What living each Blueprint uniquely meansArousal mappingHow we can live our lives filled with sexual satisfactionCompatibility and chemistry with a partnerHow we can authentically express ourselves in the bedroomWays we can begin to unstuck ourselves from half-lived livesHow to better speak our truths based on our Blueprints
On the show today we cover:Take the Erotic Blueprint Quiz and discover your type!
(If you have the means, I suggest taking the paid version if you're really looking for an in depth breakdown)
Mentioned Resources:
Sex Love & Goop with Miss Jaiya
Connect with Bedside:
@thebedside
thebedside.co
Connect with Lea:
@unstuckyourself_
unstuckyourself.com
Course: Unstuck Yourself AcademyBe sure to rate, review, and share this episode with a friend! LOVE YOU!
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This week I'm coming to you with a solo sesh and we're talking all about the benefits of having a monthly manifestation process. I kickoff today's sesh in detail with my trip to Costa Rica, and how being in a blue zone is inspiring new pleasure practices. I'm also dishing my February archetype and current manifestations along with an update on the product I'm in the midst of developing
monthly manifestation processfeb monthly archetypecurrent manifestationstrip to costa ricaquantum leapsproduct updatebedside table tour
On this episode we're chatting:Mentioned Resources
@thebedside www.thebedside.co
monthly archetype episode: Craft A Monthly Archetype 🎙️
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Be sure to rate, review, and share this episode with a friend! LOVE YOU!
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QUICKIE: Is honesty the best policy? This Valentine's Day I'm back with my Quickies co-host Amanda Blair to breakdown what it means to be honest in your relationships and why it matters. We get real on what honesty looks like in different types of relationships and how we can use it as a tool to build trust & intimacy. We also share deets on our V-day plans & how you can level set with any lovers in your life on expectations.
On this episode we cover:
Current manifestationsValentine's Day expectationsHonesty vs crueltyDefining relationshipsBuilding trustSeeking repairFinding safety in intimacy📥 Download Monthly Archetype Template
@thebedside www.thebedside.co
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Connect with Quickies cohost Amanda Blair:
amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend! LOVE YOU!
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Ever wondered how sex and manifestation really goes down? Today's guest, Harmanjot Kaur, is here to share all the ways we can begin to reclaim our sexual pleasure code and tap into our authentic desire. Harmanjot shares with Bedside the practice of Kundalini Yoga, share tips on how to overcome sexual frozenness and revitalize sexual energy, and sheds light on the importance of engaging with the lower chakras — linking them to our life force energy, pleasure world, and power dynamics. Stay tuned for a special guided meditation!!
Authentic Pleasure CodesOrgasmic energyKundalini yogaYogic science of sexBlocked chakrasTransforming fear programmingManifestation
We're chatting:📥 Download Monthly Archetype Template
@thebedside www.thebedside.co
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Connect with Harmanjot:
@harmanjotkaurharmanjot.comBe sure to rate, review, and share this episode with a friend! LOVE YOU!
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This week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness, is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more!
Your "WHY" behind wellnessCortisolStress & sexHappy hormone ritualsHormone regulationRoot causesLibidoSelf-care practicesSeed cycling
PS. Use code: BEDSIDE for 15% off Funk It's product suite! My favorites are the seed cycling kit and the cacao maca latte!!!! Pinky promise you'll be kinda really obsessed.
We're chatting:📥 Download Monthly Archetype Template
@thebedside www.thebedside.co
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Connect with Kate:
[email protected]Be sure to rate, review, and share this episode with a friend! LOVE YOU!
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Ever wondered about the magical connection between your mind and body? Or how embracing both pleasure and discomfort can unlock your body's healing potential? Meet the brilliant mind behind Body Church™, Dr. Liz Letchford. On today's episode, she takes us on a journey, seamlessly weaving together the threads of physical, mental, emotional, spiritual, and sensual health to tap into a profound source of wellness and vitality. Join us as we demystify the body and unlock all the wisdom it holds – no more secrets, just pure celebration, or BODY CHURCH as Liz calls it.
We're chatting:
Bliss Capacity"The Tension Field"The Fascial SystemTuning into Your Inner ArtistMind Body ConnectionEmbodied PowerDisempowermentExploring ReactivitySensuality as MedicineHarmonic Resonance📥 Download Monthly Archetype Template
@thebedside www.thebedside.co
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Connect with Liz:
lizletchford.combodychurch.com@wearebodychurchBe sure to rate, review, and share this episode with a friend! LOVE YOU!
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QUICKIE: Happy NEW YEAR! This week I'm back with my cohost Amanda Blair for a year in review. From outgrowing dreams to learning to receive (and everything in between), tune in as we touch on the highs, lows, and manifestations of this past year.
Bedside 2024 RESET RITUAL 📝: Download the guide for a light-hearted reset, because who said resolutions can't be fun?
On this episode we cover:
Outgrowing dreamsGoal setting at your own paceResets Learning to receiveTrusting your gut2024 manifestations📥 Download Monthly Archetype Template
@thebedside www.thebedside.co
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Connect with Quickies cohost Amanda Blair:
amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend! LOVE YOU!
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Join us for a delightfully candid and laughter-filled episode as I sit down with the one and only Susan Bratton to explore the wonderful world of pleasure, orgasms, and biohacking! Today, Susan fearlessly breaks down stigmas surrounding pleasure tools and invites us to embrace the joy of sexual wellness. From the latest gadgets to time-tested methods, Susan spills the beans on maximizing the joy of intimacy. And for those wondering about the secrets of maintaining a fulfilling sex life as we age, we've got you covered. Susan shares insights into sexual biohacking and offers practical tips for keeping the flame alive.
We're chatting:
sexual vitalityjoyful orgasmsurogenital system for pleasuresex techniques for men & womenprostate-to-penis connectionbecoming multi-orgasmic4 quadrants of longevitysexual biohacking📥 Download Monthly Archetype Template
@thebedside www.thebedside.co
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Connect with Susan:
www.susanbratton.com@susanbrattonBe sure to rate, review, and share this episode with a friend! LOVE YOU!
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QUICKIE: Snuggle up, folks! It's officially CUFFING SEASON, and we're here to make it a cozy affair! Join me and the fabulous Amanda Blair as we tackle your burning questions about relationships, love, and everything in between. Your guide to mastering the art of Cuffing Season is here – from choosing the perfect cozy blanket to finding your winter cuddle buddy. Is it a fling or the real thing? We're decoding short-term relationships and sharing insights on how to navigate them with style.
On this episode we cover
Pop culture debriefAging & beauty standardsCuffing Season 101Is it a fling or the real thing?Embracing Loneliness Short term relationshipsCompatibility Navigating winter blues📥 Download Monthly Archetype Template
@thebedside www.thebedside.co
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!Connect with Quickies cohost Amanda Blair:
amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend! LOVE YOU!
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