Episodes
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In this episode of Empower Hour for Changemakers, we sit down with Christina Esposito, a leadership expert and mentorship advocate, to explore how mentorship can fuel both career and business success. Christina shares practical strategies for building meaningful mentor relationships, fostering growth, and leveraging professional networks to unlock new opportunities. Whether you're scaling your business or advancing your career, this episode offers valuable insights to help you excel. Tune in and discover how mentorship can be the key to your next breakthrough!
If you're inspired by this conversation and want to support women entrepreneurs, consider joining or contributing to the Women in Biz Network. Together, we can foster innovation, mentorship, and opportunities for women in business. Visit womeninbiznetwork to learn more and get involved today! Membership is free for women in business.
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In this episode of The Empower Hour for ChangeMakers, we sit down with Saeed Zeinali, a trailblazing entrepreneur who has disrupted the online mental health space and is is now helping startup founders thrive. Saeed shares his journey from launching innovative mental health solutions to mentoring emerging entrepreneurs, offering insights into the challenges and rewards of building businesses with purpose. Tune in as we explore his unique approach to disruption, the importance of mental health for founders, and how he’s empowering the next generation of leaders.
If you're inspired by this conversation and want to support women entrepreneurs, consider joining or contributing to the Women in Biz Network. Together, we can foster innovation, mentorship, and opportunities for women in business. Visit womeninbiznetwork to learn more and get involved today! Membership is free for women in business.
About our ChangeMaker Guest
If you're looking to relocate or develop your startup in Canada, the US, or the EU or seek business acquisitions or investments, Saeed Zeinali's team at NextStars and FundsFarm can help. Specializing in enabling global success, business development, and financing future-forward ideas. Saeed helps transform startup visions into reality, assisting companies in expanding globally, developing businesses, and building valuable connections. Social impact always drives his mission.
Highlights of his career:
Founding TranQool, a healthcare startup acquired by HumanaCare.Advisory roles at Next Canada, the DMZ, and MTA.Co-founding EdgeCollab to support startups.Serving as a climate technology expert with the CTCN Climate Network at the UN.
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Missing episodes?
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In this episode, we'll be exploring the inspiring story of Julie Cole, co-founder of Mabel’s Labels, a business that grew from a basement startup to a multimillion-dollar acquisition. Julie, a mom of six and a recovered lawyer, has mastered the art of balancing family life with business growth. We’ll dive into the challenges she faced in building her company, her experience in selling the business for $12 million, and her passion for empowering women entrepreneurs. We’ll also discuss the importance of mentorship, social justice, and her role as a public speaker and media personality.
Join our ChangeMaker Collective for $0Join Our ChangeMaker Collective Membership now for $0. We define a ChangeMaker as someone who has found the self-permission to advance change for the good of all. It is someone who is intentional about solving challenges with a DEI-driven approach, motivated to act as a leader and be creative. Be the change you wish to see in the world and within yourself. We are here to help you on your journey.
BenefitsNetworkingMentorshipSpeaker opportunitiesCareer and business supportAccess to courses and eventsDiscountsWeekly newsletterMember PromotionChangeMaker Business DirectoryAccess weekly support (see events tab)Submit advice, events and more to our blog (must be signed in to submit)Network, connect, share and grow in our “social media” style online portalGet referrals and support with our consulting servicesJoin now $0
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Today, we’re exploring the highs and lows of being a digital nomad with Natasha Mitchell, a seasoned business strategist and coach who has spent over a decade helping small business owners design efficient, lifestyle-friendly businesses. Natasha, who splits her time between Canada and Australia, will share her personal experiences and insights on what it truly takes to live and work on the go.
What to expect as a digital nomadResources for digital nomadsHow to avoid the pitfalls of being a digital nomadOur Expert ChangeMaker Natasha MitchellNatasha is a business strategist and coach with over 10 years of experience working with small business owners, helping them to create efficient, effective and most importantly simple businesses that support their lifestyle.
Having the freedom to live and work where and when she wants is the number one goal she had when deciding to start her own business. Currently she calls Canada and Australia home and plans to continue to balance work, travel and pleasure around the globe.
https://www.inspireanddrive.com/ and on Linkedin
Join Women in Biz Network's ChangeMaker Collective for $0Join Our ChangeMaker Collective Membership now for $0. We define a ChangeMaker as someone who has found the self-permission to advance change for the good of all. It is someone who is intentional about solving challenges with a DEI-driven approach, motivated to act as a leader and be creative. Be the change you wish to see in the world and within yourself. We are here to help you on your journey.
BenefitsNetworkingMentorshipSpeaker opportunitiesCareer and business supportAccess to courses and eventsDiscountsWeekly newsletterMember PromotionChangeMaker Business DirectoryAccess weekly support (see events tab)Submit advice, events and more to our blog (must be signed in to submit)Network, connect, share and grow in our “social media” style online portalGet referrals and support with our consulting servicesJoin now $0
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In this episode of Empower Hour for ChangeMakers, we dive deep into the journey of personal transformation and mental wellness with two leading voices in the field: Coach Che Marville and experts from Wisemindly. Discover practical techniques to boost your mental clarity, build resilience, and find balance in a world that never stops moving. From empowering personal stories to innovative tools for mental health, this episode offers invaluable insights for change-makers striving to cultivate inner peace and outer impact. Tune in to learn how to tap into your full potential and foster well-being for yourself and your community.
Just a few of our topics:
Caregiving overwhelmMenopause FogHow to boost mentality clarity as a busy ChangeMakerAbout Our ChangeMaker Expert:
Che Marville is a renowned Life Coach and Motivational Teacher with over 20 years of experience. She specializes in holistic well-being and personal growth. As a certified yoga and meditation instructor, she integrates mindfulness with practical strategies, helping individuals and teams unlock their potential. Her HR Limitless Road Map and teachings in neurogenesis are central to building resilience in today’s fast-paced world. Che has impacted thousands through her transformative coaching, fostering a community focused on clarity, growth, and purpose.
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In this episode, we dive deep into the world of personal transformation with David Cohen, co-author of Live Life Swift. David, a seasoned entrepreneur, coach, and author, brings over two decades of experience working with business owners and startups. He has helped thousands discover their potential through his innovative SWIFT method—Social, Work, Inner, Financial, and Taking Care Of...—a system designed to create incremental, sustainable changes in key areas of life. Join us as David shares insights on how to reignite passion, purpose, and peace through small, impactful steps. Whether you feel stuck or simply looking to level up, David’s wisdom from Live Life Swift will inspire you to take actionable steps toward living a full and abundant life. Tune in for real-life examples, expert advice, and a journey toward your best self. David has coached thousands in nonprofit and for-profit sectors, helping business owners refine their strengths, markets, and strategies for success. He currently hosts 26 Minutes With, runs Your Big Venture for youth entrepreneurs, and is launching programs alongside his new book, Live Life SWIFT.
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It is possible to have comfortable conversations about race. If you want to TRANSFORM your ability to connect through difference and create the change without division you need to learn more about this program.
Watch this Episode and Follow Our YouTube Channel https://www.youtube.com/live/_rN6AMnI0Tk?si=A-rEuUJXPQtnjI5M
I graduated from this program in 2024 and now it is your turn. Register here https://lnkd.in/gARiZBQF
A course for socially responsible people who want to learn about anti-racism, diversity, equity and inclusion, by having real conversations so they can make the uncomfortable, comfortable
Interested in participating? Contact Leigh Mitchell at [email protected] for more details. It is possible to have comfortable conversations about race!
If you want to TRANSFORM your ability to connect through difference and create the change without division….check this program out!
6 Modules Dropped starting October 4th, 20246 Live Practice Circles from 10:00 am - 11:30 am ESTOntario Mental Health Professionals Association Approvedhttps://bit.ly/comfortableraceconversationprocess
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Lindsay’s journey from the world of opera to becoming a powerful advocate for women’s empowerment and alcohol-free living is nothing short of remarkable. This event is tailored specifically for professional women who are looking to redefine their relationship with alcohol and thrive in both their personal and professional lives.
In this session, Lindsay will share her story of transformation, insights into her innovative approaches to personal development, and how she’s helping tens of thousands of women not just quit drinking but excel without alcohol. We’ll discuss the importance of community, coaching, and connection in overcoming over drinking and the power of early intervention.
Whether you’re a professional woman curious about redefining your relationship with alcohol, seeking inspiration to make a change, or interested in learning strategies for thriving in a high-performance environment without alcohol, this session is for you.
Guest ChangeMaker Expert BiographyLindsay Sutherland Boal is a dynamic and accomplished professional dedicated to empowering women and fostering positive change, particularly in the realm of those women who have experienced alcohol use disorder (AUD). She is the founder of She Walks Canada (SWC), an innovative initiative launched in 2022 to inspire and support women in transforming their relationship with alcohol and she developed the first women’s empowerment app through the lend of alcohol-free living, The Uncovery App. Lindsay’s multifaceted career spans personal development coaching, executive leadership, the performing arts, and public advocacy.
Key Achievements and Contributions:She Walks Canada (SWC):Group Coaching Sessions: SWC has conducted over 500 group coaching sessions, benefiting more than 1,200 participants from 10 provinces, territories, and five countries. These sessions are led by certified life and recovery coaches who possess a deep, personal understanding of overcoming AUD.
Virtual Walks: SWC organized two major virtual walks—“The Virtual Cross Canada Walk” in 2022, which collectively covered 22,267 kilometers, and “The Virtual Walk Around The Globe” in 2023, totaling 40,070 kilometers. These events drew participation from over 500 individuals. In 2024, we pivoted to live in-person walks. Our community came together to share their experiences, challenges, and successes. Together, there were 895 registrants for 251 walks with 38 Walk Leaders in 38 city locations across North America.
Media Recognition: The initiative has gained substantial recognition through national and regional televised news features, extensive coverage in print media, magazine articles, and appearances on podcasts in the United States and Canada.
Support and Fundraising: SWC has assisted more than 15,000 women in their journeys to overcome overdrinking and has raised over $43,000 to fund ongoing development of programming and resources.
Educational Podcast: Introduction of the Author’s Series significantly increased viewership, allowing participants to engage with internationally acclaimed authors and influential figures in the sober community.
Advocacy and Public Speaking:
Identifying Support Gaps: Lindsay identified significant gaps in support for individuals, particularly women with mild to moderate problematic drinking habits. Through SWC’s messaging and support programs, the number of women receiving help and support has doubled.
Inclusivity Campaign: Lindsay launched an inclusivity campaign to engage women classified as “mild to moderate” problem drinkers, resulting in a 79% increase in engagement and expanding the community significantly
Media and Healthcare Collaboration: Lindsay’s advocacy work has been featured in national syndication, because of her messaging focused on early onset AUD in women.
Professional Background:
Personal Empowerment Coach: Lindsay specializes in helping individuals break free from stagnation and achieve their full potential through her “Uncovery Method,” which involves phases of community, connection, and coaching.
Opera Singer and Actor: Lindsay had a successful career as a professional opera singer and actor before transitioning into her current roles. Her artistic background adds a unique dimension to her coaching and public speaking
Executive Leadership: Lindsay held an executive position at Urban Outline Building Group in relationship development, showcasing her versatility in different professional environments while building sustainable, profitable mutually beneficial relationships.
Educational Background:
Extensive Studies: Lindsay’s education includes studies at institutions such as Brandon University, the Vancouver Academy of Music, Toronto Film School, Kwantlen Polytechnic University and others. This diverse academic background has equipped her with a wide range of skills and knowledge.
Innovative Solutions: The Uncovery App
Overcoming Over-Drinking App: Currently, Lindsay has developed The Uncovery App, a unique women’s only app dedicated to empowering women who have overcome over-drinking through three core pillars: community, coaching, and connection. The app will provide educational content, masterclasses, and a robust community engagement platform aiding in the journey through sober curiosity, sobriety and alcohol free living.
Lindsay Sutherland Boal’s journey is a testament to the power of transformation, resilience, innovation, and community. Through her work with She Walks Canada, the Uncovery Method and subsequent app, and various advocacy initiatives, she continues to make a significant impact on the lives of many, particularly women seeking to change their relationship with alcohol. Lindsay’s dedication to inclusivity and support for mild to moderate problem drinkers underscores her commitment to addressing critical gaps in the treatment and support frameworks for AUD.
Lindsay’s contributions have not only helped numerous individuals but have also brought about a shift in how society views and supports women dealing with alcohol use disorder. Her innovative approaches and dedication to empowerment make her a pivotal figure in this field.
To learn more visit https://theuncoveryapp.com/
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In this episode of the Changemaker series, we sit down with Andrew Jenkins, a digital strategist with over two decades of experience in social media and content marketing. As the founder of Volterra, Andrew has helped countless businesses maximize their ROI and enhance user engagement through innovative strategies. We dive into Andrew's expert insights on crafting content that resonates, building lasting relationships with audiences, and using the latest tools and metrics to measure success. Whether you're a seasoned marketer or just starting out, this episode will provide you with practical tips and actionable strategies to elevate your content marketing game and make a meaningful impact. Tune in to learn how to turn engagement into real results!
Key Insights:
Strategies for content that drives results.Practical tips for enhancing audience engagementPerfect for ChangeMakers, marketers and business leaders looking to optimize their content strategies.
Tune in for actionable insights from Andrew’s vast experience in the digital marketing landscape.
Author BiographyAndrew Jenkins is CEO of Volterra, a professional services firm specializing in social media and social selling strategies. Based in Toronto, Canada, he was formerly the Head of Social Media Strategy for the Royal Bank of Canada (RBC) and has worked with a diverse list of companies in North America and Europe, including CIBC, NESTA, Campbells, Sirius XM Canada, World Vision and The Aga Khan Foundation. A regular international speaker and panellist at numerous industry conferences and events, he has taught Social Media Strategies for the Enterprise at the University of Toronto's School of Continuing Studies for the past ten years. He is also the author of Social Media Marketing for Business: Scaling an Integrated Social Media Strategy Across Your Organization.
Connect on Twitter @jenkinsandrew and at http://volterradigital.com/
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In this episode of the Empower Hour for Changemakers, we're thrilled to welcome Ignacio Chehade, Vice President of Business Development at A.M.A. Toronto, International Consultant, and Fractional CMO. Ignacio brings a wealth of knowledge on the critical importance of being brand-driven, especially for startups, professionals, and marketers.
Join us as we dive deep into how a strong, well-defined brand can accelerate growth, build trust, and differentiate your business in a competitive market. Ignacio shares actionable strategies and insights that will help you transform your brand into a powerful tool for success, whether you're launching a startup or looking to elevate your professional presence.
Tune in for an engaging discussion filled with practical advice, real-world examples, and live Q&A, where Ignacio answers the pressing branding questions that keep you up at night. Don’t miss this opportunity to learn from an industry expert who has helped numerous businesses thrive through effective brand management.
Listen now and empower your journey to success!
About your host:
Leigh Mitchell is a Career & SMB Strategist, Marketer / Trainer for DEI-Driven Businesses & Workplaces, Recreation, Sport & Mental Health Communities. Leigh is also a DEI Lead for Statscan, York University Marketing and Business Instructor and Founder of Women in Biz Network and Hire Her Career Board.
Learn more & Join Now for as Low as $0 https://www.womeninbiznetwork.com
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Join us as we dive into B2B marketing with Jennifer Kelly, the visionary behind New Initiatives Marketing Inc. Discover how Jennifer's role as a fractional CMO empowers businesses to achieve their marketing goals with innovative strategies and expert leadership. Learn practical insights and success stories that can transform your marketing approach.
About Our ChangeMaker:
Jen Kelly leads New Initiatives Marketing Inc. (NIM). A marketing company serving growing Canadian and American B2B companies in the technical services, industrial (electrical/oil & gas) and non-food manufacturing sectors. They offer Fractional Chief Marketing Officer + Expert Marketing Team services.
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Welcome to “Get the AI Advantage in Your Marketing,” an empowering session featuring Susan Diaz. Unveil the secrets of AI and transform your marketing strategy with cutting-edge techniques tailored for ambitious, modern entrepreneurs. This exclusive program, “The AI Advantage,” will introduce you to:
Strategic Marketing Prompt Library: The first of its kind, offering a treasure trove of prompts to spark creativity and precision in your marketing campaigns.Step-by-Step Tutorials: Learn to leverage AI to streamline your marketing efforts, save time, and dramatically increase revenue.Dive into a world where technology meets creativity, and transform your marketing approach into a powerhouse of productivity and profitability. Join us today and elevate your in-house marketing to new heights!
About Susan Diaz
Susan Diaz is the founder and CEO of Peaceful AI Marketing, where she helps small business founders scale their businesses by 100x in the age of artificial intelligence. She is the author of “UNboring: Take Your Content Marketing from Blah to Brilliant,” a guide to making your marketing more engaging and effective.
Susan co-hosts two popular podcasts:
The 4 am Report: An AI literacy podcast answering the AI marketing questions that keep founders up at night.ABCDEI: Conversations on unlearning bias, one alphabet at a time.When she’s not revolutionizing the marketing world, Susan is a dedicated mom to a hermit tween and a high-energy Beagle who keep her on her toes.
Join us for an insightful session and get ready to elevate your marketing game with AI!
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The period of planning, launching and growing a business is a wonderful time in your life.
You get to put into motion the ideas in your head. You get to see it all come together. You get to make it all happen – on your time, using your energy and using your wits.
It will be a time full of excitement, fear and uncertainty all mixed together. Breathe it all in and just keep going, because you’ve made a monumental decision that will forever alter your life – for the better!
Here’s why your choice to enter entrepreneurship is so wonderful:No more boss.This reason kind of speaks for itself. The freedom and independent you will now enjoy as a self-employed person is unlike anything you’ve experienced before as an employee. No set office hours. No one will set appointments in your Outlook schedule. No one will force you to follow company policy or work toward company objectives you don’t support. You control all of those things.
And here’s a perk: you can choose the people you work with – from suppliers, to partners to employees to customers.
No income ceiling.A nice job with a nice cubicle and a nice salary is, well, nice. But it can’t satisfy the individual who wants more financial reward than an employer can provide.
The good news is there’s no income limit as an entrepreneur. You can earn as much money as you want. Very few jobs pay you what you are truly worth. And most millionaires in North America are self-employed.
While you may not be motivated entirely by money or personal wealth, you should take comfort knowing that you are now in the best position to realize new riches – however you define that.
Fulfill your purpose.You’ve likely started your business to pursue a passion. It’s a chance to do what you love to do, every day and all day, for the rest of your life. Being able to apply your talents (whatever they may be) is a gift that most employed people will never get to experience in their lives.
It’s also a chance to fulfil your purpose, or calling. You know what I mean: that “pull” to a certain mission or goal or objective that you just can’t ignore. You recognized a need to do something and decided to pursue it – to become the person you’ve always wanted to be. Some might call it destiny. How exciting is that! Now is your chance to realize your personal and professional dreams by working at something you love to do and become the very best person you can be.
Entrepreneurship will give you the opportunity to self-actualize. It’s a platform to become the ultimate you.
Congratulations on your decision to join almost 3 million Canadians who are also self-employed. It’s truly this country’s hottest career choice – for all of the obvious reasons.
Author BiographyAs host of The Unsure Entrepreneur Podcast, Roger Pierce just loves to talk about entrepreneurship as a career choice and what’s involved in starting and running a small business.
One of Canada’s top small business experts, Roger is an author, speaker, and entrepreneur trainer who has founded 14 small businesses over the past 25 years.
Brands hire his marketing agency to produce small business content for their websites including Bank of Montreal, Scotiabank, FedEx, Rogers, Mastercard, Staples, and Sage accounting software.
Roger lives in downtown Toronto with his wife, two children, and one dog. He can be reached through his website at RogerPierce.ca.
Connect with Roger at:
https://rogerpierce.com/
https://www.unsureentrepreneur.com/
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Petals of Power: How Rachel Kelly Navigated the Art of Pivoting into Event Floristry
This week, we sit down with Rachel Kelly to explore the concept of pivoting in life and business. From her unique approach to floral design to her adventurous spirit on the road, Rachel demonstrates the power of embracing new paths and opportunities. Rachel’s journey from running the Make Lemonade CoWorking Studio to becoming an event florist is a testament to resilience, creativity, and optimism. Her story includes taking stock of what talents and assets she already had including her established professional brand and transforming her pandemic problems into a new career path after attending Toronto Flower School. Rachel’s dedication to her craft, from hauling greenery for celebrations to scaling her glass ceiling is truly inspiring. We break down her power moves and how she overcame self-doubt to become a kick-ass florist who is leading the way with her advice to help others become change makers of their own professional lives.
Understand the Value of Resilience and Adaptability
Learn how Rachel navigated the challenges of closing her coworking office and pivoting to a new career.Gain insights into the importance of staying optimistic and flexible in the face of adversity.Explore Creative Career Transitions
Discover how Rachel transitioned from managing a coworking studio to becoming a successful event florist.Understand the steps and mindset required to make a significant career change.Harnessing the Power of Passion
Learn how identifying and following one's passion can lead to fulfilling career opportunities.Hear about Rachel’s journey from curiosity to a committed career in floral design.Developing Practical Skills and Mastery
Gain insights into the practical skills Rachel acquired at Toronto Flower School and their application in her new career.Understand the role of continuous learning and skill development in professional growth.Effective Use of Digital Marketing
Learn about Rachel’s approach to mastering email marketing and its impact on her business.Explore the significance of digital marketing strategies in growing a small business.Creativity in Business
Discover how Rachel integrates her fine arts background into her floral designs.Understand the importance of creativity in differentiating oneself in a competitive market.Inspiration and Motivation
Be inspired by Rachel’s dedication and passion for her craft.Gain motivation to pursue your own dreams and consider new possibilities in your career path.About our Changemaker Expert:Rachel Kelly is a motorcycle ridin’, community-buildin’, florist in Toronto.
Like a lot of small business owners, her journey isn’t linear, but what makes her stand out is her eternal optimism and passion for colour. From the opening (and closing) of her coworking office, crafting email magic, to whipping up unique floral creations, good design is at the heart of everything she does.
She had an epiphany in the midst of the pandemic: her dreams were bigger than the work she was doing on her laptop, so she went after ‘em.
With a degree in fine arts, a sharp set of snips, and an eye for design, she jumped at the opportunity to go to Toronto Flower School to scratch an itch. The itch became a full-on career switch and she’s so glad she made it.
From hauling tonnes of greens for milestone celebrations, and scaling 15ft ladders to craft hanging installs for brand launches, she loves every moment of making flower magic.
Livestreams are then carefully crafted into podcast episodes for our Empower Hour for Changemakers Podcast
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Welcome to another empowering episode of the Empower Hour for Change Makers Podcast! In this episode, we focus on "Knocking Down Barriers for Women in Technology" with our special guest, Debra Christmas, Senior Executive Partner with Gartner and co-author of the influential book, "Please Join -There's No Place Like Tech," written with Kelley Irwin.
Debra shares her inspiring journey through the tech industry, discussing the challenges she has faced, the barriers she has overcome, and the powerful networks she has built along the way. Her story is a testament to resilience, determination, and the importance of community and mentorship in achieving success.
Tune in as Debra provides valuable tips and techniques for girls, their parents, and teachers to foster a supportive environment for young women in tech. She delves into the importance of building a strong community, the transformative power of mentorship, and the potential for girls to make a significant impact in the tech world.
Whether you're a young girl dreaming of a career in tech, a parent looking to support your child's interests, or an educator aiming to encourage the next wave of female tech leaders, this episode is for you. We particularly aim to inspire women who aspire to enter the tech field and to boost their confidence in pursuing rewarding careers in this dynamic industry.
In This Episode, You'll Learn:
Debra's personal journey and achievements in the tech industry.The challenges and barriers women face in tech and how to overcome them.Practical tips and techniques for girls, parents, and teachers to support young women in tech.The importance of community and mentorship in building a successful career in technology.Insights from Debra's book, "Please Join - There's No Place Like Tech," and how it can inspire and empower women in tech.Join us for an engaging conversation as we open the door to dialogue, exchange ideas, and celebrate the incredible opportunities available in the tech profession. There's no place like tech, and we’re excited to have you with us on this journey. Let’s dive in and start knocking down barriers together!
Listen now on your favourite podcast platform!
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In this episode, discover the strategies and insights that have helped him thrive in a new cultural landscape, and learn how to position yourself for success in a competitive job market.
Understand key strategies for rebuilding and establishing your professional brand in a new country.Learn effective techniques for leveraging digital marketing experience in a competitive job market.Gain insights into building strong professional relationships and networks in a new cultural context.Discover how to position yourself for career opportunities in a new region strategically\About Our Changemaker:
Ramiz Essani is an accomplished, passionate, and high-energy marketing professional with over 7 years of experience in the North American and Middle East regions. His expertise spans advertising, digital marketing, strategic positioning, performance marketing, relationship building, and enhancing brand loyalty across multiple industries.
Having moved to Canada 14 months ago as a student, Ramiz is about to complete his studies and has already had the opportunity to work with prestigious organizations such as the Aga Khan Museum and Humber College. As he transitions from student life, Ramiz is excited to pursue full-time marketing roles and leverage his extensive digital marketing experience.
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Join us as we embark on this supportive journey with Vinita, centering ourselves on our leadership paths. At the core of her approach are your values, habits, and routines, which serve as your inner compass. Together, we will explore the “CALM” resilience framework to manage stressors with support and create growth goals, both personal and professional.
If you're ready to be inspired and lead with well-being, Vinita is here to help you every step of the way.
Take on this supportive journey, to centre yourself on your leadership pathAt the core…your VALUES, HABITS AND ROUTINES to guide your inner compassExplore the “CALM” resilience framework to manage the stressors, with supportCreate growth goals, personal and professionalWhat to Expect:
Live Q&A Sessions with Experts: Have your pressing questions answered in real-time by our panel of seasoned professionals with 3-5 action items to work on each week.
About Our Changemaker Expert Vinita Mongia
Vinita Mongia is a Principal, with 30 years experience in public education, recently retired and now leading Principals to prioritize well-being
Vinita inspires dedicated Principals on how to regain “CALMfident” leadership through her workshop series, and mentorship sessions.
If you are feeling ready to be inspired to manage stress, build resilience and lead with well-being at the forefront, Vinita is here to help you.
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Discover the five big bravery killers holding you back and learn the strategies you need to play bigger and unleash your potential. Join us as we delve into the obstacles preventing you from reaching your goals and provide practical, actionable advice to help you overcome them.
About Our Changemaker Expert: Carol Schulte
Carol Schulte is a passionate corporate trainer and keynote speaker with a focus on leadership and personal development. With extensive experience in learning design, delivery, and program management, Carol is an authority on brave leadership and founded The BRAVE Institute. For almost a decade, she has been educating, empowering, and entertaining audiences internationally. Carol is committed to getting you out of your comfort zone and into your B.R.A.V.E. Zone, where you show up more powerfully and take action long before you feel ready.
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Join us on the Empower Hour for Change Makers Podcast as we welcome this week's expert guest, Natalie Haynes. Natalie is a Registered Psychotherapist specializing in Emotional and Mental Wellness and DEIB Training, certified by the Ontario Association of Mental Health Professionals (OAMHP) and serving as the President of the Board of the Gestalt Institute of Toronto.
In this episode, Natalie shares invaluable strategies for practicing positive mental health techniques at work. Discover methods to cope with stress, burnout, anxiety, and other professional challenges, with actionable tips to help you stay balanced and resilient.
We also delve into the stories we tell ourselves about professional situations. How do we interpret and internalize events like not receiving a callback or missing out on a sale? Natalie helps us understand the personal meanings we attach to these experiences and how to embody more empowering narratives.
Tune in for an insightful conversation on maintaining mental wellness and fostering a positive mindset in your professional life.
We will be discussing the following:
1. Strategies to practice positive mental health techniques at work to cope with stress, burnout, anxiety and whatever else might be challenging us professionally.
2. The meaning we give to stories we tell ourselves when situations occur professionally and how do we embody them? For example, if someone doesn’t call you back or you don’t land that sale what do you internalize about it on a personalized level? How do you embody that meaning?
Natalie Haynes, Registered Psychotherapist and SpeakerNatalie Haynes is an educator, Registered Psychotherapist and Speaker. Natalie’s experience combines 13 years in logistics and supply chain, which include various management roles at Canadian Tire Corporation. To support her mental health challenges, Natalie sought out therapy and became a client, which changed how she related to everything. Natalie decided to change careers and has been a Psychotherapist in private practice for over 15 years.
Natalie uses her varied experience to facilitate experiential workshops, and online courses on mental health, equity, inclusion and belonging. Natalie engages others through her vulnerability, personal stories and experiences, creating psychologically safe spaces necessary for learning and growth to occur.
Her current program entitled “The Comfortable Race Conversation Process” leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races. This program has been included in the Government of Canada’s, 50-30 Challenge, as a tool to support organizations to have more honest conversations about race.
Join us for “Empower Her Hour: Live Support & Tools” every Thursday at 2 pm EST, exclusively on LinkedIn Live!This series is dedicated to fostering a supportive community where women empower women. Each week, we dive into the wealth of resources and tools designed to promote equity, diversity, and career advancement for women in business and beyond.
What to Expect:Live Q&A Sessions with Experts: Have your pressing questions answered in real-time by our panel of seasoned professionalsTool Showcases: Discover curated tools tailored for HR, business, and career development that drive equity and inclusion.Career and Mentorship Opportunities: Learn about our Hire Her Job Board and mentorship programs designed to propel your professional journey.Exclusive Consultations: Drop in your questions during the LinkedIn Livestream or email us at [email protected] to book a complimentary consult. #EmpowerwithanHourWhether you’re seeking a job, support for your business, looking to hire talented female professionals, or need specialized DEIB and HR services, “Empower Her Hour” is your go-to resource. Let’s grow, learn, and succeed together in creating more inclusive workplaces.
Tune in. Speak up. Stand out. Let’s empower each other.
Support this podcast at — https://redcircle.com/empowerhourforchangemakers/exclusive-content -
On this episode of Empower Hour for Changemakers, Hilda will share invaluable insights and practical strategies aimed at helping listeners recognize and leverage their unique talents. Drawing from her extensive experience in coaching and mentorship, Hilda will delve into the importance of embracing one’s strengths and abilities, while also addressing common challenges that hinder self-confidence.
Hilda Gan, Culture Expert
Wouldn’t you like to have a place where people feel motivated and engaged to come to work? Well, Hilda knows how to make that happen.
Hilda Gan (RN, MHSc, CHRL) is the President and Chief People Officer of People Bright Consulting Inc., an award-winning HR management consulting firm based in the Greater Toronto Area. She has helped leaders of companies and organizations build the foundations for successful hiring, healthy and inclusive work culture and engaged staff. An International Best-Selling Author featured in the ‘Women Who BossUp’ series, Hilda is a Fascinate Certified Advisor, using Sally Hogshead’s Fascinate® Test to help Leaders and Staff gain confidence in understanding their unique advantages. Managers and Teams are transformed into high-performing teams through the REVUP approach and the Fascination Test.
Join us for “Empower Her Hour: Live Support & Tools” every Thursday at 2 pm EST, exclusively on LinkedIn Live!
This series is dedicated to fostering a supportive community where women empower women. Each week, we dive into the wealth of resources and tools designed to promote equity, diversity, and career advancement for women in business and beyond.
What to Expect:
Live Q&A Sessions with Experts: Have your pressing questions answered in real-time by our panel of seasoned professionalsTool Showcases: Discover curated tools tailored for HR, business, and career development that drive equity and inclusion.Career and Mentorship Opportunities: Learn about our Hire Her Job Board and mentorship programs designed to propel your professional journey.Exclusive Consultations: Drop in your questions during the LinkedIn Livestream or email us at [email protected] to book a complimentary consult. #EmpowerwithanHour
Support this podcast at — https://redcircle.com/empowerhourforchangemakers/exclusive-content - Show more
