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What if the path to healing isnât about fixing yourself, but finally letting yourself be lovedâright in the mess? In this deeply human and hopeful conversation, Dr. Greg sits down with longtime friend and CFR friar Fr. Columba to explore why our spiritual lives fall apart when we try to be angels instead of humans. Together, they unpack the quiet power of incarnation, what holiness looks like in real life (hint: itâs not clean or quick), and how surrendering to God's pace opens the door to joy, wholeness, and peace. Whether you're weary from striving or just hungry for something more honest and integrated, this episode offers a refreshing breath of grace.
Key Topics:
Why trying to be âperfectly spiritualâ often leads us further from God
The hidden danger of rejecting our humanity in the name of holiness
How Jesus reveals the beauty of slowness, patience, and imperfection
The role of emotions in spiritual lifeâand why theyâre not the enemy
Why integration (not suppression) is key to authentic healing and holiness
Learn More:
Join us for the 2024 Summit of Integration â June 20â22 in Madison, NJ, featuring Fr. Columba, Peter Kreeft, Jake & Heather Kim, Jennifer Morel, and Matt Maher.
Spiritual Passages by Fr. Benedict Groeschel â A foundational resource on integrating psychological growth with spiritual maturity.
Dr. Gregâs Book: âThe Personalist Cureâ (Coming Soon) â Early chapters available with May ticket purchase to the Summit of Integration.
Need help? Schedule a free CatholicPsych consultation
Want to help? Learn more about our Certification in Professional Accompaniment
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Ever wondered what kind of mental health advice people look for on Reddit? In this refreshingly candid episode, Dr. Greg Bottaro teams up with certified mentor Jack Beers to unpack the internetâs most common (and sometimes surprising) questions about anxiety, therapy, burnout, and more. With humor, wisdom, and a deeply Catholic lens, they dive into real struggles people face every dayâand offer practical insights that go far beyond a Reddit thread. Whether youâre curious, confused, or just tired of pop-psych buzzwords, this conversation is for you.
Key Topics:
The difference between stress and anxietyâand why it matters
What it means to feel numb (and why you canât just âsnap out of itâ)
Why we sometimes canât sleepâand how to calm your brain without forcing it
How to share your mental health struggles with others in a healthy way
The real meaning of burnoutâand how to spot it early
Learn More:
The Summit of Integration â June 20â22, 2025 | Madison, NJ
Join us for three powerful days exploring the integration of faith and mental health. Featuring keynote speakers Peter Kreeft, Jake and Heather Kim, Fr. Columba CFR, Jennifer Morel, and a special acoustic concert with Matt Maher. In-person and virtual tickets available.
Purchase your ticket in May and receive a complimentary three-chapter preview of Dr. Greg Bottaroâs upcoming book, The Personalist Cure.Catholic Mindfulness Virtual Retreat
Experience the retreat thatâs helped thousands find peace and clarity in daily life. This self-paced program includes guided mindfulness exercises rooted in Catholic spiritualityâdesigned to help you pray, focus, and rest with greater intention.Jack Beers â CatholicPsych Certified Mentor
Learn more about Jackâs work supporting individuals through mentorship grounded in Catholic anthropology. Visit thecatholicmentor.com or connect with him on LinkedIn.Need help? Schedule a free CatholicPsych consultation
Want to help? Learn more about our Certification in Professional Accompaniment
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Fehlende Folgen?
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What happens when one of the greatest living Catholic philosophers takes on the rise of artificial intelligence? In this lively and deeply insightful episode, Dr. Greg Bottaro sits down with Dr. Peter Kreeft to explore what makes us truly human in an age of technology, why analogies and wonder matter more than ever, and how faith, philosophy, and psychology together can help us navigate a world increasingly dominated by machines.
Key Topics:
Dr. Peter Kreeftâs famous aversion to technologyâand why heâs learned to (mostly) make peace with it
The surprising connection between artificial intelligence and the decline of analogical thinking
Why quantity can never replace quality in art, beauty, or human experience
How modern cultureâs obsession with image and efficiency is eroding our humanity
The collapse of humanities educationâand why it matters for the future of civilization
Learn More:
Dr. Peter Kreeftâs book The Philosophy of Tolkien, The One and the Many, and Socrates Meets Jesus
Brave New World by Aldous Huxley â the dystopian classic discussed in the episode
PensĂ©es by Blaise Pascal â a brilliant, accessible introduction to defending the faith
John Paul IIâs Theology of the Body â key writings on human dignity and personalism
Fr. Norris Clarkeâs The One and the Many â a foundational text in Thomistic metaphysics
The Summit of Integration â learn more about the upcoming event (update with your event link)
Being Human Podcast Archives â explore past episodes on culture, technology, faith, and human integration (update with your archive link)
Need help? Schedule a free CatholicPsych consultation
Want to help? Learn more about our Certification in Professional Accompaniment
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What if the key to understanding who we are was hidden in cultures all around the world? In this episode, Dr. Greg sits down with theologian Jennifer Morel to uncover how different culturesâalong with her own Cajun heritageâoffer powerful insights into what it really means to be male and female. Through stories of travel, surprising discoveries, and deep reflections on Catholic anthropology, they dive into why reclaiming the truth of our embodiment matters now more than ever. Whether you're fascinated by theology, culture, or just what it means to be fully human, this conversation will inspire you to see yourselfâand the world around youâwith new eyes.
Key Topics:
Why Catholic anthropology looks beyond Western assumptions about gender and identity
The hidden treasures in every culture that reveal what it means to be human
What Cajun culture can teach us about matriarchy, gift, and authentic complementarity
Why embodimentâbeing male or femaleâmatters for our flourishing and our future resurrection
The dangers of cultural pride and the invitation to learn from other traditions
Learn More:
Summit of Integration â Join us in person or virtually for the upcoming Summit of Integration, featuring incredible speakers like Jennifer Morel, Dr. Peter Kreeft, Jake and Heather Kim, Fr. Columba, and Matt Maher.
Man and Woman He Resurrected Them (Kindle Version) â Jennifer Morelâs book exploring the meaning of male and female embodiment in the theology of the body.
CatholicPsych Podcast Archive â Explore past episodes and topics in Catholic anthropology, integration, and human flourishing.
Need help? Schedule a free CatholicPsych consultation
Want to help? Learn more about our Certification in Professional Accompaniment
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What happens when you say yes to God - and it turns your whole life upside down? In this powerful episode, Dr. Greg sits down with Jake and Heather Kim, two of the featured speakers at the upcoming Summit of Integration, to talk about marriage, mission, and radical trust. With honesty, humor, and deep wisdom, they unpack what it means to follow the Holy Spirit through seasons of change, simplicity, and surrender - while staying rooted in love, relationship, and the everyday reality of family life. Whether you're married, discerning, or navigating your own leap of faith, this conversation will inspire you to see your story through the lens of grace.
Key Topics:
How radical trust in God led Jake and Heather Kim into a season of major life transition
What it means to live out simplicity, change, and mission in marriage and ministry
The beauty and challenge of following the Holy Spirit without a detailed roadmap
Why ongoing marriage counseling is a strength, not a sign of failure
The difference between resuscitating something in your relationship vs. inviting God to resurrect it
Learn More:
Summit of Integration â Join us in-person or virtually for the CatholicPsych Summit of Integration, featuring powerful speakers, worship with Matt Maher, and transformative conversations on becoming who God created you to be.
Life Restoration Ministries â Explore the healing and discipleship ministry led by Jake and Heather Kim.
Restore the Glory Podcast â Hosted by Jake Kim and Dr. Bob Schuchts, focused on healing the whole person through Catholic teaching and personal transformation.
Abiding Together Podcast â Co-hosted by Heather Kim, Sister Miriam James, and Michelle Benzingerâoffering weekly conversations on faith, healing, and community.
Need help? Schedule a free CatholicPsych consultation
Want to help? Learn more about our Certification in Professional Accompaniment
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What happens when AI starts to feel like a friend - but isn't one? In this final installment of our AI series, Dr. Greg explores the growing ability of artificial intelligence to mirror human behavior - and why, no matter how convincing it gets, it can never truly love or choose. Drawing from the Catholic tradition and John Paul IIâs personalism, we unpack the deep spiritual and psychological truths of freedom and love - and why real relationship can only happen between persons. If youâve ever felt both amazed and uneasy about the rise of AI, this conversation will challenge and ground you in what it really means to be human.
Key Topics:
Why AI may soon be indistinguishable from a real person - and why that matters
The core differences between mimicking humanity and being human
How real love requires real freedomâand why AI canât offer either
How tools like AI can support human flourishingâbut not replace human relationship
The danger of substituting digital connection for true communion
Learn More:
CatholicPsych Mentorship Program â Explore professional accompaniment grounded in Catholic anthropology and designed to foster real human growth and healing.
CatholicPsych Podcast Archive â Search past episodes by topic and dive deeper into conversations on AI, psychology, faith, and the human person.
Need help? Schedule a free CatholicPsych consultation
Want to help? Learn more about our Certification in Professional Accompaniment
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In this thought-provoking episode, Dr. Greg explores the rising influence of artificial intelligence in therapy and why no machine, no matter how advanced, can truly replicate what it means to be human. Drawing from Pope St. John Paul IIâs theology of the person, he explains the irreplaceable dignity of real human connection - and why healing, growth, and love can only happen in relationship with another person. Whether you're fascinated by tech, worried about where it's all headed, or just craving a deeper understanding of what makes us human, this conversation offers a powerful reminder of our unique identity and mission.
Key Topics:
The fundamental difference between knowing about a person and truly knowing them
The irreplaceable role of human relationship in healing and growth
Why Catholic psychology insists on the sacredness of the human person
How technology often reflects our cultural misunderstanding of what it means to be human
How AI lacks the one thing essential for real therapy: love
Timestamps:0:00 - Introduction
4:55 - The Churchâs View on Technology
9:30 - AI in Mental Health & Therapy
11:30 - Introducing 4 Human-Only Traits (Overview)
12:47 - Horizontal Transcendence (Relationality)
15:16 - False Relationships with AI
21:05 - Part 1 Conclusion
21:49 - Recap of Part 1 (Horizontal Transcendence)
24:45 - Vertical Transcendence
Learn More:
CatholicPsych Podcast Page â Browse past episodes and search transcripts by topic, including previous discussions on AI and spirituality.
CatholicPsych Mentorship â Learn more about accompaniment services rooted in Catholic anthropology.
Need help? Schedule a free CatholicPsych consultation
Want to help? Learn more about our Certification in Professional Accompaniment
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What makes therapy Catholicâand is it really just adding a rosary to the session? In this unique episode, Dr. Greg is the one answering the questions, sitting down with college student Lucina Frank whoâs wrestling with how to bring her faith into the world of psychology. Their conversation pulls back the curtain on why CatholicPsychâs approach feels so differentâbecause it isâand how it responds to the deep hunger for healing that actually honors both our humanity and our faith. Whether youâve been skeptical, searching, or simply curious, youâll walk away seeing therapyâand the Churchâs role in itâthrough a whole new lens.
Key Topics:
Why âjust adding prayerâ isnât what makes therapy Catholic
The real difference between faith-informed and faith-integrated therapy
How a Catholic understanding of suffering changes the entire therapeutic goal
What St. John Paul IIâs personalism offers that secular psychology canât
How CatholicPsych is meeting a deeper need in the Churchâand why it matters
The danger of over-spiritualizing therapy (and how to avoid it)
Timestamps:00:00 â Introduction
03:07 â From Divorce to Vocation: Dr. Gregâs Journey to Becoming a Therapist
09:05 â Whatâs the Therapeutic Approach at CatholicPsych?
13:15 â Leading Clients Toward True Human Flourishing
17:00 â Therapy Isnât About Erasing Suffering
21:32 â Faith-Informed vs. Faith-Integrated Therapy
28:54 â Do Catholic Therapists Just Add a Rosary to the Sessions?
32:19 â Where Does Spiritual Direction Fit in Therapy?
41:12 â Why St. Thomas Aquinas Still Matters in Modern Psychology
46:22 â What St. Thomas Got Wrong about Gender
Learn More:
CatholicPsychâs model of daily accompaniment: Integrated Daily Dialogic Mentorship
Spiritual Passages by Fr. Benedict Groeschel
Discernment of Spirits course by Dr. Greg Bottaro
Love and Responsibility by Karol Wojtyla (Pope John Paul II)
Mulieris Dignitatem by Pope John Paul II
Related Episode: Ep. 197: Correcting Aquinas: JP2âs Truth Bomb on Gender and Human Dignity
Need help? Schedule a free CatholicPsych consultation
Want to help? Learn more about our Certification in Professional Accompaniment
Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn
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What happens when someone outside the faith asks for your honest take on one of todayâs most controversial issues? In this episode, Dr. Greg shares a conversation with secular therapist and podcast host Stephanie Winn, who came with real curiosity: What does Catholic psychology say about gender ideology? Even without sharing the same faith background, Stephanie engages deeplyâand the result is a rich dialogue that offers clarity, compassion, and truth.
Key Topics:
How to speak about gender truthfully and compassionately Why Catholic anthropology offers clarity in a confused culture The psychological roots of gender confusion and identity struggles The difference between repression and integration in Catholic psychology A merciful, hopeful vision of healing for those struggling with gender and identity wounds
Timestamps:00:00 â Introduction and Why a Secular Therapist Wanted a Catholic Take
08:00 â Can Faith, Reason, and Science Really Work Together?
19:35 â Making the Leap of Faith When Understanding Falls Short
25:35 â The Scandal of Psychology: No Answer to âWhat Is a Person?â
29:58 â Fractured Identity: Dr. Greg Reflects on His Parentsâ Divorce
31:16 â Stephanie Reflects: I Didnât Know My Struggles Were from a Father Wound
35:13 â Lack of Compassion Is Missing from Religious Approaches
38:42 â Using the Blueprint to Help Those Suffering with Gender Issues
46:44 â Digging into the Causes of Gender Identity Struggles
Learn More:
Check out You Must Be Some Kind of Therapist Podcast, hosted by Stephanie Winn LMFT For the second half of this conversation, listen to Ep. 218: A Conversation with a Secular Therapist: Unveiling the Blueprint of the Human Person Love and Responsibility by Karol Wojtyla (Pope John Paul II) Need help? Schedule a free CatholicPsych consultation to learn more about the daily accompaniment of Mentorship. Want to help? Learn more about our Certification in Professional Accompaniment.
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What happens when a Catholic psychologist and a secular therapist sit down for a conversation?
In this compelling discussion, Stephanie Winn (host of You Must Be Some Kind of Therapist) and Dr. Greg explore the intersection of faith and psychology, offering a bridge between faith and reason. Together, they unpack how a relational understanding of the person can lead to healing and wholeness in a culture grappling with identity and meaning.
Key Topics:
The five relational marks that shape human identity How relationships form, wound, and ultimately heal us The significance of objective truth, goodness, and beauty in psychology The Catholic understanding of atonement, healing, and personal growth A fresh, merciful perspective on purgatory and the communion of saintsLearn More:
Check out You Must Be Some Kind of Therapist Podcast, hosted by Stephanie Winn LMFT Previous episodes unpacking the blueprint of the human person: Ep. 2: The Human Blueprint Ep. 183: The Lead Domino Effect: Transformation Begins with a Blueprint Weâd love to hear your feedback! Email us at [email protected]. Need help? Schedule a free CatholicPsych consultation. Want to help? Learn more about our Certification in Professional Accompaniment. Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn -
Youâve heard of the 5 Love Languagesânow meet the 5 Anxiety Languages!
In this episode of Being Human, Dr. Greg Bottaro introduces a groundbreaking way to understand anxiety: The 5 Anxiety Languages. Just like understanding love languages helps us express love, your Anxiety Language reveals how you instinctively process stress, uncertainty, and fear.
Which anxiety language do you speak? Tune in to find out.
Key Topics:
Why anxiety feels different for everyoneâand why that matters. The 5 Anxiety Languages explained: Reactive, Activated, Minimizing, Withdrawing, and Impulsive. How these Anxiety Languages show up in your day-to-day life. Why Jesusâ command to âbe not afraidâ isnât just a spiritual idealâitâs psychologically practical. How understanding anxiety as a âlanguageâ can help you break unhealthy patterns. Faith-based, practical steps to navigate anxiety and find peace. Timestamps:00:00 â Everybody has some level of anxiety
03:02 â Anxiety is not what you think
05:54 â The 5 Anxiety Languages: Whatâs your predominant language?
07:18 â Reactive Quick-tempered, snappy, stressed-out under pressure.
12:02 â Activated: Always âon,â overachieving, constantly in motion.
14:34 â Minimizing: Saying âIâm fineâ even when the house is on fire.
17:27 â Withdrawing: Avoidance, procrastination, or retreating inward.
22:02 â Impulsive: Jumping from thing to thing, seeking distraction (and the ADHD overlap).
24:53 â Review and Close
Learn More: Watch this episode on YouTube: https://www.youtube.com/@CatholicPsychInstitute Catholic Mindfulness Program â Dr. Greg Bottaroâs mindfulness approach integrating Catholic faith and psychology. Daily Catholic Accompaniment â CatholicPsychâs approach combines faith and psychology, offering personalized mentorship to transform your daily challenges. Blog article: Is Mindfulness safe for Catholics to practice? Coming soon: âWhat Is Your Predominant Anxiety Language?â Quiz Weâd love to hear your feedback! Email us at [email protected]. Need help transforming anxiety into peace? Schedule a free CatholicPsych consultation. Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn -
We all had bad parenting in some wayâbut now what?
No parent is perfect, and childhood wounds donât just disappear when we grow up. Whether you struggled with criticism, emotional neglect, control, or a lack of support, those experiences shape your self-worth, relationships, and faith.
In this episode, Catholic psychologist Dr. Greg Bottaro explains how faith and psychology help rewire false beliefs, break destructive patterns, and heal childhood wounds.
Key Topics:
How bad parenting affects adult relationships & self-worth.
The difference between healing and âjust forgivingâ.
How to honor parents while setting healthy boundaries.
Rewiring false beliefs about your identity through faith.
How to break the cycle and parent differently.
Timestamps:00:00 â Introduction
03:21 â How bad parenting impacts childrenâs sense of identity
07:00 â Breaking the cycle: Understanding toxic family patterns
11:55 â How faith rewires false beliefs about your identity
13:44 â Learning self-stewardship and true self-care
17:12 â Correcting distortions of value learned from bad parenting
18:47 â Final encouragement to self-stewardship
Learn More: Episode 215: When Are Parents Toxic? with Noelle MeringCatholic Mindfulness Program â Dr. Greg Bottaroâs mindfulness approach integrating Catholic faith and psychology.
Need support navigating a difficult family relationship? Schedule a free CatholicPsych consultation.
Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn
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Toxic parents? Difficult family relationships? Can Catholics set boundaries and follow Godâs commandment?
Is it ever okay to step back from a parent-child relationship? Dr. Greg Bottaro and Noelle Mering explore the balance between honoring parents and protecting mental, emotional, and spiritual health. In a culture where cutting ties is increasingly normalized, does it truly lead to healing? This episode dives into forgiveness, boundaries, and finding peace in difficult family relationships. If youâve ever wrestled with family wounds or guilt over boundaries, this conversation offers a powerful blend of faith and psychology.
Key Topics:
The difference between normal family conflict and toxic relationships. Catholic teaching on honoring parents vs. setting healthy boundaries. How the âNo Contactâ movement is reshaping family relationshipsâfor better or worse. How to forgive without enabling harmful behavior. The psychological impact of unhealthy family tiesâand the path to healing.Timestamps:
00:00 â Welcome & Episode Overview
03:30 â Impact of Woke Ideology
05:50 â Raising Children to be Faithful Catholics
08:45 â Protecting Children from Harmful Ideology
13:20 â How to Best Help Struggling Kids
15:21 â Are Your Parents Actually Toxic?
30:18 â When is âNo Contactâ Justified? (Or is it a cultural overreaction?)
36:07 â The 4th Commandment: Honoring vs. Obeying
44:30 â Setting Boundaries as a Catholic
52:49 â Final Thoughts & Encouragement
Learn More: Awake, Not Woke â book by Noelle Mering Theology of Home â co-directed by Noelle Mering & Carrie Gress Theology of Home (4 volumes) â books by Noelle Mering & Carrie Gress Ethics and Public Policy Center â where Noelle co-directs EPPCâs Theology of Home Project Need support navigating a difficult family relationship? Schedule a free CatholicPsych consultation. The Anxious Generation by Jonathan Haidt Bad Therapy by Abigail ShrierFollow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn
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Feeling overwhelmed by endless scrolling? Discover how a faith-based digital detox can help you reclaim peace of mind. In today's hyperconnected world, our minds are constantly bombarded by notifications, newsfeeds, and endless scrolling. But is social media helping usâor hurting us? Dr. Greg Bottaro sits down with Darnell Miller of MAX Studios to explore the mental, emotional, and spiritual effects of digital overload. Together, they discuss why social media fuels anxiety and comparison, and how faith-based mindfulness can help us unplug and reconnect with real life. Key Topics: The hidden mental health costs of digital overload How dopamine addiction keeps us glued to our screens Why social media fuels anxiety, comparison, and loneliness How faith & mindfulness offer a Catholic alternative to secular digital detox trends Practical steps to set healthier tech boundariesâwithout missing out
Timestamps:
00:00 â Welcome & Introduction
07:30 â How Social Media Affects Mental Health
12:48 â Faith & Mental Well-being
14:25 - Helping Children with Anxiety
21:30 â Social Media Causing Loneliness
35:50 â A Catholic Digital Detox Plan Learn More: MAX Studios at the University of St. Thomas, Houston, creating innovative digital content. Duc In Altum Schools â Supporting Catholic educators and fostering faith-based education. The Anxious Generation by Jonathan Haidt â A book exploring the impact of social media and digital culture on mental health. Bad Therapy by Abigail Shrier â A book examining modern therapy trends and their effects on mental well-being. The Body Keeps the Score by Bessel van der Kolk â A book on trauma, stress, and how the body holds psychological distress. Catholic Mindfulness Program â Dr. Greg Bottaroâs mindfulness approach integrating Catholic faith and psychology. The Church and the Internet â Vatican document on the internet and technology use. Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn -
Think faith and mental health donât mix? Think again. In an interview with Oscar Rivera on Ave Spotlight, Dr. Greg breaks down the biggest myths about psychology and Catholicism. Are faith and psychology at odds? Where do we draw the line between normal emotions and real mental health struggles? Can prayer cure anxiety? Is therapy un-Catholic? How do you beat seasonal depression? Tune in for a fresh perspective on faith and mental well-being!
Discussed in this episode:
The surprising connection between faith and mental health; Why Catholicism and psychology are not at odds; How the Catholic Church has studied the human person for centuries; Why anxiety and depression donât mean you lack faith; How Jesus, Mary, and the saints experienced human emotions; The biggest myths about mental health in the Catholic community; When to seek professional mental health support; How to tell if youâve crossed a threshold into needing professional help; Practical steps to combat seasonal depression; The power of relationships and community in mental well-being; How prayer and gratitude affect mental well-being; How the CatholicPsych Institute is changing the mental health conversation; A personal story of Dr. Gregâs first encounter with Jesus; Encouragement for anyone struggling with mental health today.Resources mentioned or relevant:
Listen to more episodes of Ave Spotlight with Oscar Rivera Follow Ave Maria Press & Oscar on Social Media: @AveMariaPress @OscarTwoten Need help? Schedule a free consultation to to explore how working with a Mentor can help you move forward; Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for our weekly newsletter to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVEâs - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: https://www.facebook.com/CatholicPsych Instagram: @catholicpsych X: @CatholicPsychContact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!
Rate, review, and subscribe
Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.
Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.
For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose âwrite a review.â Then type your sincere thoughts about the show!
If you havenât already, make sure to subscribe so you donât miss out on any episodes. Subscribe to the podcast now!
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If youâve ever felt stuck in your spiritual lifeâdoing all the right things but still not feeling closer to Godâthis episode is for you. Dr. Greg explores the layers of distraction that keep us from deeper prayer, and how to quiet the noise of our own narratives and hear God's voice in the stillness.
Discussed in this episode:
Why doing all the right things in your spiritual life doesnât always lead to feeling closer to God; How interior noise and distraction can block us from hearing God's voice; Understanding the layers of inner narratives that shape your perception of God; Why silence in prayer can feel uncomfortableâand how to move through it; The role of self-awareness in spiritual growth; St. John Paul IIâs concept of âincommunicabilityâ and what it means for your interior life; How to discern between your own thoughts and Godâs voice; How God speaks in ways we donât expectâand how to recognize His presence; The importance of patience in deepening prayer and overcoming distractions; How to redirect thoughts that pull you away from prayer; What to do when Godâs only response seems to be silence; How past wounds and false narratives can affect your ability to hear God; Practical ways to apply Catholic mindfulness in your daily spiritual practice.Resources mentioned or relevant:
Learn more about Catholic daily accompaniment: Integrated Daily Dialogic Mentorship; Grow in self-awareness and freedom through the Catholic Mindfulness Virtual Retreat; Once you clear away the noise and listen to God's voice in the silence, learn how to how to understand what God is saying to you through the Discernment of Spirits; Need help? Schedule a free consultation to to explore how working with a Mentor can help you move forward; Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for our weekly newsletter to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVEâs - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: https://www.facebook.com/CatholicPsych Instagram: @catholicpsych X: @CatholicPsychContact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!
Rate, review, and subscribe
Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.
Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.
For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose âwrite a review.â Then type your sincere thoughts about the show!
If you havenât already, make sure to subscribe so you donât miss out on any episodes. Subscribe to the podcast now!
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Think growth is all about grinding harder or going it solo? Think again. In this episode, Dr. Greg dives into the surprising truth about growth: it takes both trusting God and showing up yourself. Tune in for practical tips and a fresh perspective on breaking through plateaus to experience real transformation.
Discussed in this episode:
The importance of balancing trust in God with personal responsibility in the growth process; Why relying entirely on God or entirely on yourself leads to stagnation; A practical understanding of the phrase: "Pray as if it all depends on God, work as if it all depends on you"; Why growth is a process of continual conversion, fueled by grace and effort; The dangers of self-sufficiency and extreme self-reliance in the growth process; How spiritual paralysis and passivity can hinder growth; What it means to start growth from where you are, not where you want to be; Why mistakes are essential for growth and learning; The importance of humility and being open to correction in the growth journey; The necessity of dreaming big and aligning those dreams with Godâs greater plan.Resources mentioned or relevant:
Learn more about Catholic daily accompaniment: Integrated Daily Dialogic Mentorship; Grow in self-awareness and freedom through the Catholic Mindfulness Virtual Retreat; Previous episodes on Growth: Episode 210: Are You Safe But Stuck? Uncovering Hidden Obstacles Blocking Your Growth Episode 208: A Trick to Unlock Hidden Secrets in Your Unconscious Episode 207: The Consequences of Not Dreaming Big Enough Episode 10: Why Failure Is a Good Thing Need help? Schedule a free consultation to to explore how working with a Mentor can help you move forward; Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for our weekly newsletter to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVEâs - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: https://www.facebook.com/CatholicPsych Instagram: @catholicpsych X: @CatholicPsychContact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!
Rate, review, and subscribe
Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.
Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.
For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose âwrite a review.â Then type your sincere thoughts about the show!
If you havenât already, make sure to subscribe so you donât miss out on any episodes. Subscribe to the podcast now!
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Discover the blind spots and defense mechanisms quietly holding you back from real growth. In this episode, Dr. Greg unpacks tough truths, shares relatable personal stories, and offers practical insights to help you break free and flourish.
Discussed in this episode:
The importance of growth and development in becoming the best version of yourself; Blind spots and defense mechanisms: how they form and why they hold us back; The role of avoidance in blocking personal growth; Personal insights from Dr. Gregâs life and leadership at the CatholicPsych Institute; The value of outside perspectives, such as consultants, mentors, and spiritual directors; How blind spots are similar to scabs and callusesâdefense mechanisms that protect but also limit us; The connection between personality traits and defense mechanisms; Why personality tests can be helpful but donât define your identity; The beginnerâs mind: approaching growth with humility and openness; How blind spots can lead to years of avoiding challenges or tough decisions; The importance of seeking help proactively rather than waiting for crises to force growth; Why embracing growth is a lifelong journey that leads to freedom and fulfillment.Resources mentioned or relevant:
Feeling stuck? Schedule a free consultation to to explore how working with a Mentor can help you move forward; Grow in self-awareness and freedom through Catholic Mindfulness; Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for our weekly newsletter to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVEâs - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: https://www.facebook.com/CatholicPsych Instagram: @catholicpsych X: @CatholicPsychContact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!
Rate, review, and subscribe
Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.
Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.
For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose âwrite a review.â Then type your sincere thoughts about the show!
If you havenât already, make sure to subscribe so you donât miss out on any episodes. Subscribe to the podcast now!
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Men today are searching for identity, purpose, and real freedomâbut so many feel stuck, especially when it comes to breaking free from pornography. In this episode, Dr. Greg sits down with Nick Clune, a CPMAP graduate, to talk about his journey, what men really need, and how true masculinity leads to lasting freedom.
Discussed in this episode:
The deep need for fatherly guidance in developing true masculinity; The struggles men face in finding affirmation and purpose; How Nickâs relationship with his dad shaped his mission to help men; The importance of intentional mentorship and guidance for young men; Why many men feel lost after high school and struggle to define their purpose; The illusion of success through career, sports, or external validation; How pornography is an attempt to fill a void men donât even realize they have; The role of self-awareness in breaking free from addiction; The shame cycle that keeps men stuck in unhealthy habits; How compassionânot just disciplineâhelps men find freedom; Why many men resist the idea that their struggles are understandable; How Nickâs new podcast âHey Brotherâ is helping men foster real connection; Nick Cluneâs journey from CPMAP graduate to launching a ministry for men.Resources mentioned or relevant:
Listen to Nickâs free podcast for men: Hey Brother Podcast; Connect with Nickâs ministry for resources and support: Crafted for More; Schedule a free consultation with Nick Clune; Learn more about Theology of the Body: Man and Woman He Created Them (original text by JP2) Theology of the Body Explained by Christopher West TOB Books and Resources by Jason Evert Theology of the Body Institute Previous Being Human episodes on addiction: Episode 51: Are We Getting Addictions Right? Episode 113: Surprising Sources of Pornography Problems Need help? Schedule a free consultation to discuss your next best step; Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for our weekly newsletter to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVEâs - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: https://www.facebook.com/CatholicPsych Instagram: @catholicpsych X: @CatholicPsychContact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!
Rate, review, and subscribe
Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.
Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.
For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose âwrite a review.â Then type your sincere thoughts about the show!
If you havenât already, make sure to subscribe so you donât miss out on any episodes. Subscribe to the podcast now!
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Start the New Year with renewal, not resolutions! In this episode, we dive into a powerful exercise to unlock hidden patterns in your unconscious, deepen self-awareness, and align your growth with Godâs plan for your life. Tune in and discover a new way to set the tone for a year of transformation.
Discussed in this episode:
A fresh perspective on the New Yearârenewal, not resolutions; How self-reflection helps us grow in holiness; Unlocking the unconscious to discover whatâs hidden within; Using psychological tools to access deeper self-awareness; Why transformation is necessary for full union with God, and how to start that journey toward sainthood now; How to bring hidden areas of growth into conscious awareness so that you can recognize what needs to change in your life; A different way to think about purgatory; A simple exercise to unlock hidden wisdom from your future self; How to leverage ChatGPT to actually help your spiritual growth; The power of intentionality and how to structure your personal growth for the next year.Resources mentioned or relevant:
Download the free step-by-step guide to A Catholic âLetter from Your Future Selfâ Exercise; Learn about the unconscious mind through the lens of JP2: Episode 183: The Lead Domino Effect: Transformation Begins with a Blueprint Grow in self-awareness and freedom through Catholic Mindfulness; Need help? Schedule a free consultation to discuss your next best step; Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for our weekly newsletter to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVEâs - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow: Facebook: https://www.facebook.com/CatholicPsych Instagram: @catholicpsych X: @CatholicPsychContact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!
Rate, review, and subscribe
Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.
Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.
For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose âwrite a review.â Then type your sincere thoughts about the show!
If you havenât already, make sure to subscribe so you donât miss out on any episodes. Subscribe to the podcast now!
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