Episodes
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Welcome back to the last episode of Dial Emma for this season! You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, Emma hears from a listener who is navigating feelings of insecurity in her romantic relationship, which started as an affair with her boss and is now a complex dynamic with an ex-partner and children involved.
In this episode, Emma explores how we can address feelings of insecurity constructively by acknowledging and validating our feelings and where they might be coming from, and communciating them openly. Are we fearful of being abandoned, or perhaps not being good enough? Are there feelings of guilt or mistrust at play, particularly in situations characterised by secretiveness or deceit?
Emma also encourages listeners to set boundaries that feel respectful and safe and gives some tips on how to build on our sense of self worth and confidence from within.
If you have a dilemma for Emma, drop us a voicenote on Instagram @friendshiptherapypod.
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Welcome to this week's episode of Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens. This week, Emma is joined by Katherine to talk about just how hard it can be sometimes to ask for help in friendships.
Emma and Katherine talk about the specifics of how to get help that's actually helpful in the present, as well as Katherine's experience growing up as the youngest sibling with the smallest voice, and the impact that her parents' separation in her twenties had on her as an adult child of divorce.
Emma also draws on Eric Byrne's transactional analysis parent adult child model to notice how Katherine has an abundance of critical parent around her, both within her friendships and in some of her family relationships too, but not so much of the nurturing parent that could offer genuine comfort, support and acceptance - and what it might take for Katherine to change some of those dynamics going forwards.
If you’d like to apply to appear on the podcast, please click the link below to fill out the form:
https://forms.gle/9yZAVgF9BbyKhwsV7
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Missing episodes?
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TW: loss, suicide
Welcome back to this week's episode of Dial Emma. You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, we hear from a listener who tragically lost her husband when he took his own life, and is now navigating the loss of the friends that they shared in the wake of his death.
In this episode, Emma challenges the societal expectation that friendships can only be joyful, fun, happy spaces, encouraging us all to have open, vulnerable conversations with our friends and evolve and adapt to support each other through loss.
Emma also explores grief in all its complexity and the impact that it can have on friendships, especially when it comes to the emotional challenges of losing a loved one as a result of suicide.
If you have a dilemma for Emma, drop us a voicenote on Instagram @friendshiptherapypod.
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Welcome to this week's episode of Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens.
This week, Emma is joined by Elliot to talk about what it's like to be an, as he puts it, emotional male within male friendship groups. Elliot shares an experience that many of us might be able to relate to: being unceremoniously exited from a friendship group chat, with no real explanation or conversation beforehand.
In this episode, Emma and Elliot talk about why being a lone voice in the wilderness might feel lonely, but might also be necessary when it comes to blazing a trail towards greater emotional intimacy and permission to be authentic among a group of individuals who haven't necessarily been encouraged to be vulnerable.
Emma and Elliot also chat about the difference between friends who are surface dwellers and the ones who are depth seekers, and how to avoid emotional bends when we're traveling between different water pressures. In fact, this episode makes a lot of references to the ocean, from Finding Nemo to treasure chests - so we encourage you to settle back on your Lilo and enjoy the conversation.
If you’d like to apply to appear on the podcast, please click the link below to fill out the form:
https://forms.gle/9yZAVgF9BbyKhwsV7
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
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Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Welcome back to this week's episode of Dial Emma! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, our Dial Emma voicenote comes from a listener who is navigating the feeling of having a platonic crush, or 'squish', on someone who they really want to experience friendship with.
In this episode, Emma digs deeper into how platonic crushes often stem from a deep desire for emotional connection and validation, and explores why cultivating emotional self sufficiency and self acceptance can help us to maintain healthier friendships with others. Emma also encourages our listener to acknowledge that not every friend will be able to provide the emotional closeness that we're looking for, but they are still a friend - and these friendships can exist harmoniously together.
If you have a dilemma for Emma, drop us a voicenote on Instagram @friendshiptherapypod.
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Welcome to this week's episode of Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens.
This week, Emma is joined by Sarah, who has been navigating feelings of loneliness and being an outsider in her friendship groups.
In this conversation, Emma and Sarah explore what it means to fit in, what it's like when you don't get joy from the same things that your friends find enjoyable, or at least seem to, and whether what we're all really seeking is a U-shaped space that is made to measure and entirely ours to fill.
Emma and Sarah also talk about why learning about what we actually like can bring us a sense of relief, but it can also bring grief too.
If you’d like to apply to appear on the podcast, please click the link below to fill out the form:
https://forms.gle/9yZAVgF9BbyKhwsV7
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
TW: Miscarriage
Welcome back to this week's episode of Dial Emma! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, we hear from a listener who is dealing with complex emotions surrounding grief, in the context of recurrent miscarriage and its impact on friendships.
In this episode, Emma explores the feelings of isolation, sadness and jealousy that might come up alongside the joy we feel for friends who are experiencing parenthood, encouraging our listener to set boundaries, communicate needs and seek support from friends and professionals. She also highlights the importance of self-compassion and allowing our friendships to deepen and evolve through shared experiences.
If you have a dilemma for Emma, drop us a voicenote on Instagram @friendshiptherapypod.
---
Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Welcome back to Friendship Therapy, the podcast in which psychotherapist and author Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapeutic lens.
This week, Emma meets Kelly, a smart, self-aware woman who's nearly 50, yet who finds herself stuck with some big feelings about a friendship that ended 18 months ago, when her friend of 17 years became her boss and the friendship fell apart.
In this episode, Emma introduces Kelly to the 'ambivalence seesaw', a tool we can use whenever we're feeling stuck to help us make a decision or find closure. Kelly comes to understand how her experiences growing up might have stacked the cards against her when it comes to certain friendships, and how her ability to manage upwards might make her the perfect deputy or number one number two - but it might not leave much room for her to succeed.
If you’d like to apply to appear on the podcast, please click the link below to fill out the form:
https://forms.gle/9yZAVgF9BbyKhwsV7
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Welcome back to this week's episode of Dial Emma! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, we're bringing you something a little different. We hear from a long-time friend and listener of the show, who shares her reflections on a previous episode of Friendship Therapy in which Emma and her 10-year-old daughter Elsa talked about childhood friendships.
Emma follows up on some of the thoughts and feelings that she and Elsa explored in the episode, from understanding our children's unique lived experience and how it differs from our own, to building emotional resilience and regulation with our children.
If you have a dilemma for Emma, drop us a voicenote on Instagram @friendshiptherapypod.
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, Emma hears from a listener who is navigating the loss of a beloved companion and friend: her cat, Minnie. In her voicenote, this caller describes how she has struggled to do life without Minnie and is now considering getting a new cat, but continues to grapple with feelings of guilt at the prospect of moving on while still grieving for her furry friend.
In this episode, Emma explores the unique experience of loving and grieving a pet, and shares how the long-lasting, consistent bonds that we build with our animals allow us to access and nurture the parts of ourselves that we often ignore.
What advice would you give this listener?
If you have a dilemma for Emma, drop us a voicenote on Instagram @friendshiptherapypod.
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Welcome back to Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens. To kick off season three, Emma chats to Poppy, who is struggling with a friendship dilemma that many of us can relate to.
We've all been on the receiving end of a friend who has ditched us temporarily for a new relationship; perhaps we've been that friend who has, for a period of time, chosen to spend more time with a new partner than with our friendship group. But what happens when history seems to repeat itself over and over again?
This week, Emma and Poppy talk about a particular friend who continuously chooses to drop her when the offer of a new relationship is on the horizon, and how that feels for Poppy. Using a Gestalt therapy technique, Emma takes Poppy through a therapy exercise live on the podcast to help her make sense of how a conversation with her friend might play out, and what the resolution might look like.
Together, Emma and Poppy discover what Poppy's motivations in this friendship are, and why it might be more about feelings of fear, than feelings of frustration between the two of them.
Find out more about Gestalt Therapy techniques: https://www.mentalhealth.com/library/gestalt-therapy-the-empty-chair-technique#:~:text=The%20Empty%20Chair%20Technique%20is,internal%20conflicts%20or%20unfinished%20business.
If you’d like to apply to appear on the podcast, please click the link below to fill out the form:
https://forms.gle/9yZAVgF9BbyKhwsV7
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Hello, and welcome to season three of Friendship Therapy! This is the podcast in which author and podcaster Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapeutic lens.
This week, a special bonus episode to kick off a new season: Emma chats to Michelle Elman, bestselling author, speaker and life coach whose fifth book, Bad Friend: Why Friendship Breakups Hurt and How to Heal, is due to be published in May 2025.
Michelle joins Emma to talk about tolerance in friendship and explore why we can find it challenging to tolerate the decisions our friends make. When is it time to bite your tongue in friendship, and when does our silence make us complicit? Are we trying to save our friend, or is it really about saving a younger part of ourselves?
Pre-order Michelle's book: https://www.amazon.co.uk/Bad-Friend-Friendship-Breakups-Hurt/dp/1408749459/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
If you’d like to apply to appear on the podcast in season 4, please click the link below to fill out the form:
https://forms.gle/9yZAVgF9BbyKhwsV7
Voicenote Emma with your dilemma in the @friendshiptherapypod DMs.
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Welcome back to Dial Emma from Friendship Therapy, and the season 2 finale! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds.
This week, our Dial Emma caller wants to talk about accountability in friendship. Should we adjust our expectations when friends let us down, or should we hold them to higher standards? Why is there often less accountability in friendship compared to romantic relationships?
In this episode, and in the absence of a friendship HR department, jury or ombudsman, Emma encourages this listener to ask a simple question that might open up a much more honest conversation: is it me that’s not okay, or is it this situation that is not okay?
Emma also explores why accountability and deep connection are not always a given in friendship, and why we need to get curious about what we are willing to offer as a friend and, crucially, what we need from friendship.
What advice would you give this listener?
We'll be back with season 3 very soon, so please keep sending in your dilemmas for Emma to respond to! Drop us a voicenote on Instagram @friendshiptherapypod.
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Welcome back to Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens.
So many of our wonderful guests talk about childhood friendships and how those early experiences shape the friendships that we'll make as adults - so who better to help us talk about the way those friendships form than someone who's in the middle of making them right now?
This week, Emma chats to Elsa. She's 10 years old. She's an expert on childhood friendship. And she also happens to be Emma's daughter.
Emma and Elsa talk about what makes a good friend, those times when 'magpying' is actually copying, how to deal with it when a friend hurts our feelings, and Emma's personal friendship nemesis, the group of three.
Please do bear with us if the sound quality is slightly affected this week. Many sweets were consumed in the making of this episode.
If you’d like to apply to appear on the podcast in season 3, please click the link below to fill out the form:
https://forms.gle/9yZAVgF9BbyKhwsV7
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds.
This week, we meet a listener who is grappling with feelings of guilt after moving away from their hometown - especially when the friends they left behind make comments about how little they get to see each other, and how they wish things could be different.
We can all recognise that the feeling of guilt is only appropriate when we have done something objectively wrong, but how can we put this into practice in our relationships? How can we repair, when there was no wrong to begin with? How can we understand the difference between what we're choosing to hear, and what is actually being said?
In this episode, Emma encourages this listener to get curious about their metric of friendship in order to find a way forward that meets their needs and that of their friends. Emma also explores some of the deeper emotions that might be hidden beneath the feeling of guilt, and reminds us all that we are not responsible for remedying how other people feel about the decisions we make for ourselves.
What advice would you give this listener?
If you’ve got a friendship dilemma, drop us a voicenote on Instagram @friendshiptherapypod!
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Welcome back to Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens.
This week, Emma is joined by Scott, a man who, now in his 40s, has experienced a sudden turnover in the friends he made in his 20s.
A repeating pattern of rupture and loss has made him more defensive in the friendships he has left and wary of making new friends, and friendship has gone from being something he felt he could count on in the past to being something that feels much more risky in the present.
So far, he's looked to his own behaviour for explanation. In this conversation, Emma guides Scott to look further back at the role he played within his family to help understand the expectations he has of himself in friendships now. This is a conversation about boundaries, and why it's OK to aim for doing what is appropriate in your friendships, rather than whatever is physically possible.
If you’d like to apply to appear on the podcast, please click the link below to fill out the form:
https://forms.gle/9yZAVgF9BbyKhwsV7
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds.
This week, we hear from a listener who recognises that they have a tendency to initiate very intense friendships, only to end them abruptly after a short time. This listener travels frequently for work and struggles to hold on to friendships long-term, but is that because they are not around in a purely geographical sense, or because there's something deeper there to explore?
In this episode, Emma explores the idea of bingeing and purging in friendship, and how we can both crave connection and be overwhelmed by it beyond a certain point. We also discover the role that attachment styles can play in our friendships, and why sometimes, it's better to lean into our fears and allow them to motivate us to make a change, rather than sticking with what we've always known.
What advice would you give this listener?
If you’ve got a friendship dilemma, drop us a voicenote on Instagram @friendshiptherapypod!
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
This week, Emma is joined by Annie to talk about her friendship with Katie, one that was born out of tragic circumstances and one that others have struggled to accept.
Katie had been engaged to Annie's brother and a cherished member of their family since she'd first arrived on the scene at 15, but some years later, they decided to take a break from their relationship. When Pete was tragically killed in a road traffic collision, Annie and Katie continued to be an active presence in each other's lives as they both navigated grief, loss, new relationships and parenthood.
In this episode, we hear about how Annie and Katie's friendship has sustained them through life's ups and downs, and why the last conversation Annie ever had with Pete would prove to be so important to the friendship they would go on to build.
If you’d like to apply to appear on the podcast, please click the link below to fill out the form:
https://forms.gle/9yZAVgF9BbyKhwsV7
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds.
This week, we hear from a listener who is struggling to navigate an imbalance in communication styles in a friendship, especially when it comes to making plans and responding to messages within a perceived timeframe that, currently, neither of them are sticking to.
How can these friends update their friendship contract into the present so that both parties can show up wholly as themselves? Can people who have very different communication styles be in a successful friendship where their individual needs are met?
In this episode, Emma comes back to attachment styles to try and understand what the dissonance could be between these friends, and why they have two very different reactions to a lack of ‘regular’ communication, whatever that looks like for them. Are they simply singing from different hymn sheets, or is it about giving themselves permission individually to behave in the ways that work for them within the friendship?
What advice would you give this listener?
If you’ve got a friendship dilemma, drop us a voicenote on Instagram @friendshiptherapypod!
---
Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] -
Welcome back to Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens.
This week, Emma is joined by Holly to talk about friendship heartbreak and how it feels to be dumped by a friend.
When Holly’s two closest friends got engaged, she found herself waiting for an invitation to be a part of the bridal party that never came. What happened next was a slow and painful reevaluation of the terms of a friendship that had formed such a significant and meaningful part of her life for more than a decade.
In this conversation, Emma and Holly discover how a text message about wedding planning would unravel a whole decade's worth of friendship and, ultimately, reveal a much more conditional connection built on conflict avoidance and adaptation.
Through the Transactional Analysis theory of games, we look back to the beginning of Holly's friendship game to help her understand what went wrong and learn how to avoid the same heartbreak in future.
To learn more about transactional analysis and the games people play, visit: https://www.mindtools.com/ayjtd4p/transactional-analysis
If you’d like to apply to appear on the podcast, please click the link below to fill out the form:
https://forms.gle/9yZAVgF9BbyKhwsV7
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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.
---
Social media:
Emma Reed Turrell @emmareedturrell
Friendship Therapy @friendshiptherapypod
Email: [email protected] - Show more
