Episodes
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In this episode, we explore some of the biggest sports science myths related to running biomechanics, strength training, and injury prevention. Is there a perfect running form, or does biomechanics suggest a more individualized approach? We break down key factors like vertical oscillation, cadence, and foot strike patterns to understand what makes runners more efficient.
We also take a closer look at strength training myths, comparing old-school weightlifting methods to modern functional training techniques. Does heavy lifting always lead to better performance, or do mobility and stability play a bigger role? Additionally, we discuss the ongoing debate about stretching before exercise and whether it actually helps prevent injuries.
This episode is packed with science-backed insights for runners, athletes, coaches, and fitness enthusiasts looking to optimize performance and reduce injury risk. Tune in to hear the latest research, expert opinions, and practical takeaways for improving movement and training smarter. Follow us on social media @NoraxonUSA and let us know what sports science myths you’d like us to explore next.
Hosts:
Lindsey Hennington
Applications Engineer & Support Manager
Zach Scarano
Director of Product Management
Social Media:
Instagram: https://www.instagram.com/noraxonusa
Threads: https://www.threads.net/@noraxonusa
LinkedIn: https://www.linkedin.com/company/noraxonusa/
TikTok: https://www.tiktok.com/@noraxonusa
Facebook: https://www.facebook.com/NoraxonUSA/
Twitter (X): https://x.com/NoraxonUSA
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In this episode of the Beyond Motion podcast, hosts Zach Scarano and Lindsey Hennington sit down with Pro Stergiou, co-founder of Sport Product Testing and a key player at the Canadian Sport Institute Alberta. Together, they explore the world of wearable technology, from its early days to its modern applications in sports performance, health, and wellness. Pro shares his unique insights into the validation process of wearables, the challenges of balancing accuracy and usability, and the role these devices play in athletic training and recovery. Whether you're a tech enthusiast, athlete, or curious consumer, this episode dives deep into the innovations shaping the future of human performance.
Hosts:
Lindsey Hennington
Applications Engineer & Support Manager
Zach Scarano
Director of Product Management
Guest:
Pro Stergiou
Business Development Manager - Sport Product Testing
Canadian Sport Institute Alberta
https://www.sportproducttesting.com
LinkedIn: https://www.linkedin.com/company/sport-product-testing
Contact Sport Product Testing: https://www.sportproducttesting.com/contact
Social Media:
Instagram: https://www.instagram.com/noraxonusa
Threads: https://www.threads.net/@noraxonusa
LinkedIn: https://www.linkedin.com/company/noraxonusa/
TikTok: https://www.tiktok.com/@noraxonusa
Facebook: https://www.facebook.com/NoraxonUSA/
Twitter (X): https://x.com/NoraxonUSA
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Missing episodes?
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Speakers: Lindsey Hennington & Zach Scarano
Links Discussed: Eadweard Muybridge https://www.smithsonianmag.com/smithsonian-institution/how-19th-century-photographer-first-gif-galloping-horse-180970990/ History of Motion Capture /www.adobe.com/uk/creativecloud/animation/discover/motion-capture.html
Outline:
Motion Capture:
What Is It?
Origins & Brief History
Why is motion capture used?
Biomechanics
Animation and Film/Entertainment
Sports/Rehabilitation
Types of Motion Capture
Optical Motion Capture
Inertial Motion Capture
Magnetic Motion Capture
Markerless Motion Capture
Challenges in Motion Capture
Accuracy and Precision
Cost and Accessibility
Environmental Limitations
Data Management & Processing
Privacy Concerns
Innovations Overcoming Challenges
AI and Machine Learning
Wearable Technology
Improved Accessibility
Integration with Other Tech
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Hosts: Lindsey Hennington & Zach Scarano
In this Beyond Motion episode, the hosts have fun tackling questions on biomechanics, all generated by ChatGPT! They jump into hot topics like injury prevention, performance enhancement, and the role of data in sports. Should athletes use biomechanical data to boost performance, or is it an unfair edge? They agree it’s fair game as long as it doesn’t replace hard work. They also dive into the risk of “analysis paralysis,” stressing that data is most powerful when targeted and intentional. The episode gets even more lively as they explore whether cutting-edge gear, like high-tech running shoes, is fair in professional sports—agreeing it’s all good if everyone has equal access. In a playful twist, the hosts share their own “biomechanics wishes” for everyday life, like making it easier to reach the top shelf or perfecting that airplane lift for their kids. With humor and curiosity, they bring biomechanics into the everyday, setting the stage for even more fun discussions in future episodes.
Links Discussed:
Enhanced Games https://enhanced.org/
Breaking2 - Nike Running https://www.nike.com/gb/running/breaking2
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In this episode of Beyond Motion, join Zach Scarano, Director of Product Management, and Lindsey Hennington, Applications Engineer & Support Manager at Noraxon, as they dive into the world of 2D markerless motion capture. They explore how this innovative technology, now integrated into Noraxon’s M4 software, is transforming biomechanics. This episode breaks down the benefits, limitations, and exciting potential of 2D video analysis for gait, running, and range of motion assessments. Learn how this accessible tool is making biomechanics more user-friendly and applicable in real-world settings.
