Episodes
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This year, we’re embracing the slower pace of winter and our mantra is less rush, more cheer. More time with family and friends, more warm cups of tea, more long walks in the woods, and of course more time spent curled up with a good book. So, as the holiday season approaches, we’re back with more nature-inspired and uplifting reads. So whether you’re looking for the perfect gift for someone special in your life or are in need of some inspiration yourself, keep listening.
Show Notes:
The Biophilic Leadership SummitLess Rush, More Cheer: What We’re Reading This Winter (Full List on Bookshop)How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen by David BrooksA Philosophy of Walking by Frederic Gros and John HoweInfectious Generosity: The Ultimate Idea Worth Spreading by Chris AndersonSlow Down: The Degrowth Manifesto by Kohei SaitoAll the Beauty in the World: THe Metropolitan Museum of Art and Me by Patrick BringleyRestorative Cities: Urban Design for Mental Health and Wellbeing by Jenny Roe and Layla McCayGeorgia O’Keeffe & Henry Moore at the Museum of Fine Arts BostonBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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Does the natural world bear witness to history? What lessons can nature teach us about survival, adaptation, and connection? This week, we’re exploring those questions and so much more alongside Erin Sharkey. Erin Sharkey is the editor of A Darker Wilderness: Black Nature Writing From Soil To Stars, an acclaimed anthology that weaves together history, personal narrative, and imaginative storytelling in order to explore the profound relationship between nature and Black identity. Each essay is connected through the use of archival objects, anchoring each piece to a shared past and nodding to the complicated history of nature writing as a discipline.
Erin is a writer, arts and abolition organizer, cultural worker, and film producer based in Minneapolis. She is the cofounder, with Junauda Petrus, of an experimental arts collective called Free Black Dirt and is the producer of film projects including Sweetness of Wild and Small Business Revolution. Erin is also a founding coop member of the Fields at Rootsprings, a retreat center that focuses on healing, learning, and connection for individuals, community and Earth and that centers BIPOC and LGBTQ+ artists, activists, and healers.
In this episode, we delve into the inspiration behind A Darker Wilderness, the intersections of race and ecology, and how Erin’s creative practice brings healing and hope to the communities she serves.
Show Notes
A Darker Wilderness: Black Nature Writing From Soil to StarsErin Sharkey on InstagramErin Sharkey WebsiteThe Fields at RootspringsRochester Arts CenterBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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This week, we’re diving deep into the interconnectedness of human health and planetary health. We know that nature provides us with a myriad of health benefits, both as individuals and socially. However, challenges like climate change and biodiversity loss also pose a dire threat to our species, from disease proliferation, unstable food systems, and even increasing crime rates.
Our guest today is Dr. Howard Frumkin. Dr. Frumkin is Professor Emeritus of Environmental and Occupational Health Sciences at the University of Washington and serves as the Director of the Trust for Public Land’s Land & People Lab. Dr. Frumkin is the co-editor of Planetary Health: Protecting Nature to Protect Ourselves.
In this episode, we discuss human habitats that are better for people and the planet, rectifying the gap between human progress and planetary degradation, and the inspiring, important work that Dr. Frumkin is doing at the Land & People Lab.
Shownotes
Planetary Health: Protecting Nature to Protect Ourselves edited by Samuel Myers and Howard Frumkin Trust for Public LandThe Land & People LabAwe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher KeltnerVitamin N: The Essential Guide to a Nature Rich Life by Richard LouvNational Nature Assessment COP29: What you need to know about the global climate summitKey Words: climate, climate change, biodiversity, biodiversity loss, biophilia, biophilic design, public land, green space, climate solutions, local solutions, local politics, Howard Frumkin, nature, national nature assessment
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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Is the idea of pristine, untouched nature a misguided fantasy? Are any animals truly wild on a planet so dominated by human impact? And while we’re on the topic - what do we mean by wildness in the first place? Join us for a thought-provoking conversation that redefines our relationship with nature and encourages us to rethink our place within it.
This week, our guest is celebrated science writer Emma Marris, author of Wild Souls: Freedom and Flourishing in the Non-Human World. Emma’s work has appeared in publications like National Geographic, The New York Times, and the Atlantic. She is also the author of Rambunctious Garden: Saving Nature in a Post-Wild World.
Show Notes
Emma Marris WebsiteWild Souls: Freedom and Flourishing in the Non-Human World by Emma MarrisRambunctious Garden: Saving Nature in a Post-Wild World by Emma MarrisBeloved Beasts: Fighting for Life in the Age of Extinction by Michelle Nijhuis Opinion: New York is Wilder Than You Think by Emma Marris (New York TImes)Nature Doesn’t Care Where a Species is From by Emma Marris (The Atlantic)Key Words: Animals, Animal Rights, Animal Welfare, Nature, Biophilia, Biophilic Design, Climate, Climate Change, Wildness, Wilderness, Ecosystem, Emma Marris, Author, Science, Nature Journalism, Environment, Environmental Philosophy
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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We know that many animals possess “human-like” qualities: the ability to play, sustain friendships, mate for life, and even reflect on the past. But what should we actually do with that information? That’s the crucial question that Brandon Keim poses in his latest book Meet the Neighbors: Animal Minds and Life in a More-Than Human World. Brandon is a journalist who specializes in science, nature, and animals. His work has appeared in publications like National Geographic, The New York Times, The Atlantic, and WIRED.
In this conversation, we explore questions of what we owe animals, the concept of animal personhood and what legal rights animals should be entitled to, and how we can have nuanced conversations about all of these issues.
Show Notes
Meet the Neighbors: Animal Minds and Life in a More-Than Human World by Brandon KeimBrandon Keim WebsiteSubscribe to Brandon’s SubstackNonhuman Rights ProjectBooks by Richard LouvKey Words: Animals, Animal Welfare, Animal Rights, Nature, Nature Based Solutions, Biophilia, Biophilic, Animal Personhood, Zoo, Animal Intelligence, Science
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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With the rise of suburban sprawl and city planning that has prioritized car travel above all else, modern American cities seriously lack comfortable walking and biking infrastructure. It’s a massive issue - but solutions do exist and importantly, those solutions are decidedly doable.
Today we are so thrilled to be speaking with Jeff Speck, a city planner, who is widely known for his work advocating for and creating more walkable cities. His book, Walkable City, first published in 2012, has been translated into seven languages and is the best selling city planning book of the 21st century. Walkable City is also a winner of the Green Prize for Sustainable Literature.
Jeff believes that a thriving city is a walkable city, where cars are instruments for freedom but aren’t necessary for the day-to-day basics of living. We would also add that walkable cities are fundamentally biophilic because livability and wellness are at the core of biophilia. In this episode, we chat with Jeff about making cities more walkable, the economic benefits of walkable cities, and demanding more of our environments.
Shownotes
Walkable City: How Downtown Can Save America, One Step at a Time 10th Anniversary Edition by Jeff SpeckThe Smart Growth Manual by Jeff SpeckWalkable City Rules by Jeff SpeckSuburban Nation: The Rise of Sprawl and the Decline of the American Dream by Jeff Speck The walkable city (TED Talk)4 ways to make a city more walkable (TED Talk)Street Fight: Handbook for an Urban Revolution by Janette Sadik-Khan and Seth SolomonowConfessions of a Recovering Engineer by Charles L. MarohnKilled by a Traffic Engineer by Wes Marshall Andres Duany: Principles of New Urbanism (YouTube)Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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Mushrooms are fascinating. They’re not quite plants and they’re not quite animals. Unique and charming mushroom caps are just the fruit of a massive, interconnected mycelium network. And there are millions of mushroom species yet to be discovered.
In this episode, Gregory & Emily Han share the mysterious world of mushrooms. They’re the co-authors of Mushroom Hunting: Forage for Fungi and Connect with the Earth, a wonderfully accessible pocket guide for identifying common mushrooms and cultivating the joy of discovery. With Emily & Gregory as our guides, we learn about mushroom hunting as a mindfulness practice, why you don’t have to harvest or forage to enjoy the simple pleasure of looking, and the mental health benefits of staying curious.
So, let’s hit the trails and see what we can find.
Show Notes
Mushroom Hunting: Forage for Fungi and Connect with the Earth Wild Drinks & Cocktails: Handcrafted Squashes, Shrubs, Switchels, Tonics, and Infusions to Mix at HomeWild Remedies: How to Forage Healing Foods and Craft Your Own Herbal MedicineCreative Spaces: People, Homes, & Studios to InspireEmily Han WebsiteEmily Han InstagramGregory Han WebsiteGregory Han InstagramKey Words: Mushroom, Fungi, Mycelium, Foraging, Harvesting, Nature, Biophilia, Biophilic Design, Wellness, Mindfulness, Pocket Nature
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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What would you think if your doctor wrote you a prescription to take a walk outside? To visit an art museum? To take a yoga class? It may sound unconventional, but the practice of prescribing nonmedical interventions to improve health, known as social prescribing, is becoming more and more commonplace. This week, we’re chatting with Julia Hotz, author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. With Julia as our guide, we’ll explore the profound relationship between environment and wellness, the amazing health outcomes of social prescriptions, and the healthcare professionals at the forefront of this growing movement.
In a busy world, where so many of our ailments are lifestyle based, social prescribing helps connect us back to the things that make us human.
Show Notes
The Connection Cure: he Prescriptive Power of Movement, Nature, Art, Service, and Belonging by Julia HotzSocial Prescribing WebsiteYou’re Not Sick – Your Environment Is (Slate)The Connection Cure explores social prescriptions to improve mental health (NPR)Key Words: healthcare, public health, preventative medicine, nature, biophilia, biophilic design, culture, art, wellness, social prescribing, loneliness, health, lifestyle, mental health
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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Wellness is a buzzword that gets thrown a lot these days - but at its core, what does wellness really mean? And how do we design homes, towns, and entire cities where the wellness of residents is a top priority? In this special episode of Biophilic Solutions, we’re sharing Dr. Phill Tabb’s author talk from the Biophilic Leadership Summit, focusing on his latest book, Wellness Architecture and Urban Design, co-authored with Lahra Tatriele. In this talk, Phill provides some helpful definitions of wellness and demonstrates how certain design choices lay the groundwork for a healthy mind, body, and spirit.
Wellness Architecture and Urban Design will be available for pre-order on August 16, 2024.
Show Notes
Wellness Architecture and Urban Design by Phillip James Tabb and Lahra TatrielePresentation SlideshowGlobal Wellness InstituteMini-Forest Revolution: Using the Miyawaki Method to Rapidly Restore the World by Hannah LewisSerenbeTerra School at SerenbeFivelements Retreat BaliKey Words: wellness, urban planning, urban design, biophilic design, biophilia, wellness real estate, real estate, nature, climate change, climate solutions, architecture, green architecture
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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Today’s guest, Hannah Lewis, is on a mission to restore biodiversity in our towns and cities by planting native trees, pollinators, and shrubs on abandoned lots, degraded land, and in backyards. In her acclaimed new book, Mini-Forest Revolution, Hannah delves into the science behind the Miyawaki method of reforestation, which prioritizes native plants that grow quickly and create microclimates with incredible benefits like cooling urban heat islands, establishing wildlife corridors, and building soil health. The best part? Their small size means that basically anyone can plant a mini-forest.
In this episode, we discuss the origins of the Miyawaki method, explore examples throughout the world, and consider how organizations might come together to truly create a mini-forest revolution.
Show Notes
Renewing the Countryside Mini-Forest Revolution: Using the Miyawaki Method to Rapidly Restore the WorldBiodiversity for a Livable Climate Hannah Lewis WebsiteMaking a Mini-Forest Documentary
Keywords: Biodiversity, Biophilia, Climate, Ecosystems, Forest, Hannah Lewis, Mini-Forest, Miyawaki Forest, Paris, Trees, VegetationBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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In this episode of Biophilic Solutions, we are presenting a Fireside Chat recorded live at the 2024 Biophilic Leadership Summit, a multi-day conference for leaders in the Biohpilic world to come together, share ideas, and learn from one another.
This features Serenbe founder, Steve Nygren, moderating a conversation with Ryan Gravel, Atlanta BeltLine creator, and Michael Phillips, President of Jamestown. Ryan discusses the process behind developing the BeltLine and explains how incorporating biophilia in Atlanta’s architecture has and will continue to help change the city for the better. Similarly, Michael shares his perspective as a key player in the development of Ponce City Market and other major real estate found along NYC’s The High Line, specifically highlighting how nature plays a key role in his decision to transform cities all over the world.Listen in to hear about their unique experiences with sustainable urban development and how incorporating biophilic principles into our cities promotes community, connectivity, and wellness.
Links:
Jamestown Properties
Michael Phillips Bio
Ponce City Market
The High Line
Ryan Gravel Book
Ryan Gravel Website
The BeltLineBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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Hello! Monica and Jennifer here, back yet again with some of our favorite books from the past year. We think that there is no better way to enjoy the summer months than by unwinding with a good book and we've got just that. Our picks range in subject matter, some talk about mental health, while others discuss architecture and design, but they all place importance on our natural environment. Especially in this busy, digital world we live in, taking time to reconnect with our roots (literally) promotes wellbeing and allows us to live our best, most fulfilled lives. So, buckle up and get ready to find your next summer read in today's episode!
The Nature of Our Cities by Nadina GalleThe Connection Cure by Julia HotzHumanise: A Maker's Guide to Building Our World by Thomas HeatherwickThe Light Eaters by Zoe SclangerLife as We Know It (Can Be) by Bill WeirThe Backyard Bird Chronicles by Amy Tan
Show Notes:Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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Old Growth Forests, natural forests that have grown undisturbed over a long period of time, offer a wide variety of benefits including storing more carbon and nitrogen than typical forests, providing a unique structure that supports rich ecosystems, and offering an example of what nature looks like when it flourishes on its own. Unfortunately, due in large part to human intervention, these old forests are hard to come by - but our guest today wants to change that.
Joan Maloof is Professor Emeritus of Biology at Salisbury University and the Founder of the Old Growth Forest Network, the only national network of protected, old-growth, native forests in the United States. The organization’s goal is to locate and designate at least one protected old forest in every U.S. county that has the right climate to sustain a forested area. In this conversation, Monica and Jennifer chat with Joan about her journey to founding the Old Growth Forest network, the intricate and rich ecosystems that these old forests support, and beauty as a catalyst for positive change.
Show Notes
The Old Growth Forest NetworkAbout Joan MaloofFind a ForestNominate a ForestVolunteer with the Old Growth Forest NetworkNature’s Temples: The Complex World of Old Growth Forests by Joan MaloofAmong the Ancients: Adventures in Eastern Old Growth Forests by Joan MaloofTeaching the Trees: Lessons from the Forest by Joan MaloofBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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The smart cities movement, which seeks to optimize public wellbeing through the use of technology and data, and the biophilic cities movement are happening at the same time - but it rarely feels like these two movements are working together towards a common goal. Our guest today, Dr. Nadina Galle, hopes to change that.
Nadina is an ecological engineer who studies emerging technologies that can enhance nature in urban environments, a concept she calls the Internet of Nature (ION). Her forthcoming book, "The Nature of Our Cities: Harnessing the Power of the Natural World to Survive a Changing Planet", offers insight and examples of how nature benefits when we use new technologies the right way. In this episode, we chat with Nadina about her impressive body of work and dive into some examples - from emailing and texting trees to AI robots that can actually perform a controlled burn with less smoke.
Show Notes
Dr. Nadina GallePre-order The Nature of Our Cities: Harnessing the Power of the Natural World to Survive a Changing PlanetThe Internet of Nature (ION)Nature Has The Answers with Monica Olsen and Jennifer Walsh of Biophilic Solutions (Internet of Nature Podcast)How Central Park Keeps New Yorkers Healthy with Jennifer Walsh of Biophilic Solutions (Internet of Nature Podcast)Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder by Richard LouvBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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In the lives of many humans, deer occupy a really fascinating middle ground between so many binaries: domestic and wild, familiar and alien, beautiful and pest. They’re also, interestingly, the only large mammal that seems to thrive in human-dominated environments. So, what exactly is going on with deer? On today’s episode of the podcast, we’re joined by Age of Deer author Erika Howsare to discuss the role that deer play in human life - from mythology to natural history to science - and what these enigmatic creatures can teach us about our own relationship to wildness.
Erika Howsare is a writer and journalist based in Charlottesville, Virginia. Her new book, The Age of Deer, has been hailed as a “masterpiece” by the Washington Post.
Show Notes
The Age of Deer by Erika HowsareIf You See a Deer PodcastAbout ErikaDeer: friend or foe? Or how about both? - Washington Post book reviewFrom endangered to cuddly to ‘pests’: What the Age of Deer says about the human mind - LA Times book ReviewBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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Today’s episode is a great example of using your unique skills to amplify your impact. This week, Monica is chatting with Atlanta-based writer Austin Louis Ray, who has contributed to publications like Rolling Stone, GQ, Creative Loafing, and Eater, just to name a few. He is also the publisher of How I’d Fix Atlanta, a seasonal collection of essays from Atlanta natives about the action steps they would take to improve their city. Topics include Biophilic Solutions favorites like walkability, wildlife in the city, supporting pollinator habitats, clean energy, and more.
The conversation today, however, really revolves around how Austin does it: how he finds his writers, how he raises money to pay those writers well, and how he uses the How I’d Fix Atlanta series to build awareness at the city council and beyond.
Show Notes
About Austin L. RayHow I’d Fix AtlantaSupport How I’d Fix AtlantaPurchase Season Two How I’d Fix Atlanta Zine Follow Austin on XPhoto Credit: Jason Travis
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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It’s easy to think that business interests are diametrically opposed to environmental progress - and in many cases, you wouldn’t be wrong. However, meaningful evidence suggests that many businesses would actually improve their bottom line if they adopted more sustainable practices. Enter today’s guest, David S. Eady, the director of industry engagement at the Ray C. Anderson Center for Sustainable Business at the Georgia Tech Scheller College of Business. In this role, David works with companies in the Drawdown Georgia Business Compact, which leverages the collective impact of the Georgia business community to achieve net zero carbon emissions in the state through a just, prosperous, and sustainable transition. In his (limited) spare time, David also serves as the mayor of Oxford, Georgia, where his lifelong career in environmentalism has inspired a number of important sustainability initiatives.
In this interview, Monica catches up with David about the power of collective action and partnership, measuring impact over time, and meeting business leaders where they are.
Show Notes
About David EadyDrawdown Georgia Business CompactDrawdown GeorgiaRay C. Anderson Center for Sustainable BusinessOxford GA Official City WebsiteBiophilic Solutions | Shifting to a Green Economy with Edward B. BarbierKey Words: Climate Change, Climate Action, Environmental Issues, Corporate Responsibility, Georgia Tech, GA Tech, David S. Eady, Drawdown, Drawdown GA, Ray C. Anderson, Carbon, Carbon Emissions, Biophilia, Biophilic Design
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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What does it really mean when we talk about reconnecting with nature? To actually connect with nature, is it enough to simply get outside? Who speaks for the rights of nature to remain undisturbed? These are just a few of the compelling questions raised by our guest today, Dr. Karen Lloyd. Karen is the author of acclaimed book Abundance: Nature in Recovery and is a lecturer at the University of Lancaster, as well as writer in residence at the university’s Future Places Institute. Her work largely explores themes like abundance, restoration and repair in the natural world.
In this episode, we chat with Karen about a wide range of issues including habitat loss in her native Lake District, why the tendency to shift our baseline isn’t helping us in the climate fight, the city that has declared pollinators as citizens, and how we can meaningfully re-entangle ourselves with the natural world.
Show Notes
About Karen Lloyd (University of Lancaster)Karen Lloyd WebsiteAbundance: Nature in Recovery by Karen LloydAre You Suffering From Shifting Baseline Syndrome? (Earth.Org)Sweet City: Defeating the City-Nature Antagonism (Congress for the New Urbanism)Hyperobjects: Philosophy and Ecology After the End of the World by Tim Morton Follow Karen on Facebook and XKey Words: Nature, Nature Based Solutions, University of Lancaster, Lake District, English Lake District, Pollinators, Pollinator Habitats, Hyperobject, Climate, Climate Change, Climate Solutions, Biophilia, Biophilic Design
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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Time and time again, we’ve seen that spending time in nature has profound effects on our physical and mental wellbeing, but did you know that the outdoors are also uniquely suited for imparting leadership skills? This week, we’re chatting with Sandy Colhoun, the President of NOLS (National Outdoor Leadership School), a global nonprofit wilderness school that is dedicated to stewardship & sustainability, diversity in the outdoors, education, leadership, safety, and community. Their programs range from expeditions for young students and semester-away programs to executive leadership and even NASA training courses.
In this conversation, we chat with Sandy about his own formative experience in a NOLS program, discovering yourself in the wild, and we define a core tenet of the NOLS philosophy, expedition behavior.
Show Notes
NOLSAbout Sandy ColhounNOLS Stewardship & SustainabilityNOLS Diversity, Equity, & Inclusion NOLS Programs & CoursesResourcesFollow NOLS on InstagramChattahoochee Hills Charter SchoolWalk Your Way Calm: A Guided Journal for Uncluttering Your Mind with Every Step by Jennifer Walsh
Key Words: NOLS, Outdoor Education, Leadership, Outdoor Adventure, Biophilia, Biophilic Design, Nature Based Solutions, Nature Based Learning, Wilderness, Wilderness MedicineBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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E.O. Wilson once said, “if insects were to vanish, the environment would collapse into chaos”- and he wasn’t wrong. In fact, our entire food system depends on the energy that tiny bugs transfer to vertebrates. So, what’s the issue? Insects themselves depend on native plants and larger portions of our outdoor spaces have been overtaken by non-native, invasive species and resource-intensive, environmentally futile lawns.
It sounds dire, but there are plenty of solutions according to today’s guest Douglas Tallamy, the T. A. Baker Professor of Agriculture in the Department of Entomology and Wildlife Ecology at the University of Delaware. Dr. Tallamy has dedicated much of his career to raising awareness about the significance of native plants and outlining the simple, common-sense solutions that everyone can use to improve biodiversity in their own backyard. In this conversation, we chat with Doug about the promise of keystone species, the amazing progress he’s made reintroducing native plants on his own Pennsylvania property, and the nonprofit he founded to encourage private landowners to join the movement.
Show Notes
About Douglas TallamyHomegrown National ParkHomegrown National Park: Native Plant Resource DirectoryBringing Nature Home by Douglas W. TallamyThe Living Landscape by Rick Darke and Douglas W. TallamyNature’s Best Hope by Douglas W. TallamyThe Nature of Oaks by Douglas W. TallamyMeet the Ecologist Who Wants You to Unleash the Wild on Your Backyard (Smithsonian)Key Words: Native Plants, Pollinator Garden, Oak Trees, Keystone Species, Ecosystem, Ecosystem Restoration, Biodiversity, Biodiversity Crisis, Douglas Tallamy, Doug Tallamy, Food System, Biophilia, Biophilic Design
Biophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review.
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