Episódios
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The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it…
For example, many people want to look good and be healthy and they get surgeries or look for the new product thinking that it is the solution. Other people want to become millionaires and play the lottery or get into illicit businesses or “promises of quick money without working” in the hopes of becoming millionaires. Many want a loyal partner to create a family with when they themselves are dysfunctional and are look for a partner in bars or on Only Fans.
In reality, what I mean is that if you are looking for the best in life you have to pay the price. And for you to be healthy, look attractive, and tone your body for life, there is no shortcut and you have to practice habits that will take you there. -
Last year, 2024, we started a meeting with our Custom Body Fitness team. These meetings are held every Monday for an hour. In these meetings we set monthly goals and we talk about these goals, how we are doing, if we achieve them, what has improved, if we need support and how our life is changing because of it.
Has been a year since we started with these meetings and now we have started 2025...
I asked if our team lives have improved because of these meetings.
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I am going to tell you a story of a lady who finally reached her goal of having a six pack…
Yenifer started with us in the year 2020 with more than 46% body fat. She started being motivated and disciplined for the first months. In the beginning she got excellent results reaching down to 27% body fat in around 6 months.
But it was not easy for her. I remember in those days I had to be really strict with her…
She started missing sessions here and there and she will eat the wrong foods once in a while. But it won’t matter what I tell her about missing sessions and eating the wrong foods she will continue missing sessions and eating the wrong food.
But I am always thinking of ways to motivate people to reach their desired goals…
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No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years of age and she thought she could not transform her body after two girls she had. Verenice thought it was impossible to rejuvenice her body…Verenice started to exercise because she wants to set an example for her daughters. Also, Verenice noticed that she did not have the energy to play with her daughters and she was always tired mentally and physically. She told me that she needed to get out of the routine and try something new. Verenice needed to get out of her comfort zone…If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/obtén-lo-que-quieres-y-más-encuentra-la-verdadera-felicidadVisit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
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Focus on one thing at a time to adhere to your weight loss program…
There is a pattern that people who don’t quit uses to overcome difficult tasks in their lives. When it comes to weight loss, many people focus on all the things that need to do to lose weight and it seems overwhelmingly long with many tasks to do. However, if you only focus on one day at a time, one habit at a time, one exercise at a time, one pound at a time, one repetition at a time, and just live your life that way, results will happen and you will not quit. Because if you think about the 3 years you are investing, the 182 workouts you are doing, the 182 times you are running, the thousands of repetitions you are doing and all the bad habits you need to change, the chances of you quitting is higher.
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The Impact of Hydration on Exercise Performance and Recovery
Hydration is vital to maintaining a healthy lifestyle, especially during physical activity, and can help you lose weight quickly. The impact of hydration on exercise performance and recovery cannot be overstated, as it directly affects energy levels, endurance, and muscle function. Staying properly hydrated is not just about drinking water; it’s about maintaining a balance that supports your body’s needs before, during, and after exercise.
Balancing Diet and Exercise for Optimal HydrationTo maximize the benefits of hydration, it is essential to maintain a balance between diet and exercise. Water works alongside nutrients, like electrolytes and carbohydrates, to fuel your body during exercise. For instance, water-rich foods such as fruits and vegetables hydrate and replenish vital minerals.
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Don’t go for what the product says in front such as organic, diet, low fat, natural, all natural, healthy, delicious, approved by the FDA and so on.
If you want to stay safe when buying anything that is a package, then read the ingredients and apply what I just taught you.
Now if you don’t care about your health and weight loss, just trust what the product says in front and focus on the label. You can also just choose by the attraction of the color. Or even better just grab it and don’t read anything.
Nevertheless, if you do care about your health and weight loss, this is how you identify processed foods… -
Think for a few moments - Questions you should ask yourself to live the life you want in 2025How do I see myself in 5 years?Overweight, sick or fit and healthy? In debt or financially free? Married or single? Drunk or sober? Good career or any job?Set goals and create a plan if you want something in life and obviously follow your plan. Otherwise, life will bring you what you don't want.What are your priorities?God or the devil? Your family or your bad habits? Your career or television? Your health or alcohol? Your exercise or social media?Once you have your priorities clear, your day, week, month and year will be invested in your priorities. And that will be your life.If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/ Think-for-A-Moments-Questions-You-Should-Ask-Yourself-to-Live-The-life-You-Want-In-2025Visit our website:https://custombodyfitnessgws.com/blogVisit our Google Sites:https://custom-body-fitness-llc.business.site/https://custombodyfitnessgws.business.site/https://custom-body-fitness-willits.business.site/Follows on Facebook:https://www.facebook.com/cbf.english Follow our Podcast at Spotify:https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6aApple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655Subscribe to our YouTube Channel:https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw
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One of the habits that I practice routinely is to try my best to understand all people, that includes homeless people.
There are several homeless people in the area where I live and most of them are friendly and even respectful. Many of them are shy and I imagine they are shy because they are misunderstood by society and they are also judged. Many people think they understand them and that they live like that because they are lazy.
Although I am not against how they live, I am not in favor of it either.
In the end that is their life and they decide how to live...
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/I-Learned-How-To-Be-Happy-From-A-Homeless-Man
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This Is A Factor That Many Ignore That Can Help You Lose Weight.
As you probably know, at Custom Body Fitness, we do follow up assessments every 6 weeks. On those follow ups we go over the reason why and why not our members are getting result.
On the assessments, I asked many questions and our members usually tell what is going on in their lives, the changes they have made and the difficulties they are having.If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/This-Is-A-Factor-That-Many-Ignore-That-Can-Help-You-Lose-Weight
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Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you.
Recently one of our members sent me a video where they talked about a study where they concluded that the strength and size of the thighs contribute to the longevity of your life.
So I decided to do some research to learn a little more about the details. What I found, you've probably already concluded.If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/People-Who-Have-Strong-Legs-Live-Longer
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If you are ready to change this year 2025 and you are going to start with your goals and you don't know where to start, start by distinguishing what I call the negative goals that you are going to remove from your life and the positive goals that you are going to practice.
Let's start by saying that if you want your life to improve, then you have to improve what you do. But those improvements are not just for a few months. Those improvements must be for life if you want your life to continue getting good results.
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Are you one of those people who gains weight during the holidays? You don't want to lose the progress you've made in these last few months?
I understand your concern. It happened to me, but I've found some methods that work for me to stay in shape during that time and I'm going to share them with you here.
While you're at home, don't forget to cook whole meals with more than half of vegetables. If you're going to visit family, help them cook and find a way to give your recommendations without offending them. If you're only coming to dinner with your family and you know that dinner is going to be heavy, eat before you leave your house, so you don't get too hungry and eat less at the reunion. Don't drink alcohol or drinks with added sugar. The goal is to continue eating healthy.If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Stay-Fit-and-Slim-These-Holidays
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If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Some-Words of-Encouragement
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She was not given what she asked for and threw a tantrum, which stressed her mother out. The mother wanted to teach her that she should not behave like that, she scolded her, hit her and punished her. Her mother did not let her express her anger and it was enough for her not to forget that she could not throw tantrums.
But she took it as if she had no right to get angry…
From then on she tried to please her mother and all the adults and did not know how to put bounderies on what they asked of her.
As an adult, Katheleen at night, when she had nothing left to do, her mind tormented her and to calm her mind, she overated. She was more than 25 pounds overweight.
Katheleen tried several ways to lose weight, but she did not know how to do it. She was unsuccessful. She would not stop eating when she was alone with her mind.
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Lose-Weight-Healing-Your-Emotions-and-Traumas
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Today we are going to have a serious conversation.
We are going to get real about your eating...
Give me an example about how you've been eating.
I believe what you are telling me is the truth. I know there is no reason to lie. You told me that you are only eating once or twice a day and that you eat healthy. According to you, you drink your coffe in the morning and eat a sandwich. Then you don’t eat until around 4 pm which is a piece of meat (fish, beef or chicken) with rice and veggies and you don’t over eat. Also you are not eating processed foods and drinking sodas.
But you are gaining weight.
How is that possible with such a small portion of food and with eating just two times a day..?
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/You-Are-Eating-Healthy-and-Gaining-weight?
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One of the things I do every day to be happy is to be thankful for everything God has given me. I do this every morning and every night. But I don't give thanks for everything in one moment, I divide my blessings. Not only that, but also during the day I am aware of the blessings that are present.
I don't do this to exaggerate, but I am really blessed...
For example, an acquaintance told me how a baby she was taking care of died in her sleep after her vaccinations. I imagine the pain the parents were going through. I don't wish it on anyone. For some reason I am not going through that suffering and I thank God very much that my daughter is alive.
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The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which I replied that being with your significan other is compared to driving the same car until it breaks.
I am writing this advice based on my own experience, advice from happy marreiges who have been married longer than thirty years, and advice from many books that I have read about how to keep your relationship successful and exciting. However, the analogy car is something I thought about to explain this advice.
Let me start by saying that I have been very dysfunctional with my relationships until I turned 28. That is when my life drastically changed after falling into depression. I learned that I did not respect women and I only care about my pleasure. So to begin with I had an addiction to sex and I did not know.
In sociaty sex is so prevelant, devalute and taken so lightly that we use it to have fun and fulfill our carnal desires. I come from a dysfunctional family where no one taught me how to respect women. As a matter of fact, the contrary was true, to sleep with as many women as possible.
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Many influences opt to have surgeries, take steroids, do extreme unhealthy diets, use filters, camera angles and lighting to improve their image when they present a content. I don’t have anything against what they do. If they want to hurt their mental and physical health is their decision and I have no say in their lives. But, I do have a problem when they present unrealistic and unsustainable results showing an image that is not reality.
Once again, I have been at 11% body fat these 23 years. I don’t diet, take drugs, use camera tricks or anything when I record my videos. What you see in video is what you are going to see in real life.
My goal is for you to stay fit, toned and healthy for your whole life with realistic expectations and not only to show your body for a show, video or pictures. Now if this is your plan, this article is not for you.If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Stay Fit for Life
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I remember when I was younger, I used to hang out with people just like me who liked to party, drink, play video games, and modify cars. We used to get along no problem.
Every weekend we used to go to the closest city to go to the hottest clubs, drink and then get back to our hotel drunk. Next morning we will go to the malls and spend money we did not have.
During the weekends, we got together to cruise around town in our cars, play video games and eat out. We find ways to waste our time.
Really there was nothing exciting about the way I used to live…
Then one day, I decided to change. I noticed I was lost and I needed to make some changes in my life if I wanted my life to improve. I was not happy with the way my life was turning around.
The first thing I did was accept that I was on the wrong path. Once I did that I found out that I was made to serve people and if I wanted to improve my life, I needed to improve other people's lives.
If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Hangining-Out-With-The-Right-People-Matters
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