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  • Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom

    Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom

    · Body Learning: The Alexander Technique

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    (This podcast is primarily for Alexander Technique teachers, trainees and students.) Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about the implications of Inhibition, Alexander Technique directions for our understanding of our innate Body Wisdom. More information about Alexander Technique directions: bodylearningcast.com/teachers/directions Imogen's website:ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support

    Original video version of this conversation: https://youtu.be/5aHNESdviiA

  • Breathing and the roles of the conscious and the unconscious brain

    Breathing and the roles of the conscious and the unconscious brain

    · Body Learning: The Alexander Technique

    Send us a text

    More information about the Alexander Technique: https://alexandertechnique.com
    Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy
    Alexander Technique Podcast: https://bodylearningcast.com
    Alexander Technique Blog: https://bodylearningblog.com
    All No Cost Alexander Technique Lessons:

    Introduction: https://www.youtube.com/watch?v=NrwHz4NgzSI

    Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k
    Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU
    Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw
    Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM
    Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA
    Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg
    Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o
    Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4
    Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk
    Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E
    Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU
    Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0
    Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o
    Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE
    Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30
    Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4
    Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s
    Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg
    Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc
    Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc
    Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw
    Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY
    Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk
    Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94
    Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw
    Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA
    Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk
    Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU
    Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4
    Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ
    Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM
    Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE

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  • An incredibly simple way to move with greater ease and less tension

    An incredibly simple way to move with greater ease and less tension

    · Body Learning: The Alexander Technique

    Send us a text

    Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about a simple and effective way to stand, sit and move with greater ease and less harmful tension. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support Original video version of this conversation: https://youtu.be/K7btT2rkang

  • Chakra Healing Therapy and the Alexander Technique

    Chakra Healing Therapy and the Alexander Technique

    · Body Learning: The Alexander Technique

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    Glen Park, an Alexander Technique teacher in England talks with Robert Rickover about how Chaka Healing and the Alexander Technique can complement one another. Glen Park's latest book is: "Chakra Healing Therapy; Awaken Spiritual Energies and Heal Emotional Wounds". You can learn more about this topic at Glen's website: GlenPark.uk​ Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. Robert's website: AlexanderTechniqueNebraska.com​ More general information about the Alexander Technique: AlexanderTechnique.com
  • Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

    Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

    · Body Learning: The Alexander Technique

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    Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of those studies can be found here: nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support Video version of this podcast: https://youtu.be/gaVvclauHLk

  • Thinking like Leonardo da Vinci

    Thinking like Leonardo da Vinci

    · Body Learning: The Alexander Technique

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    Dr. Fred Moss, MD, creator of the Welcome to Humanity Podcast, Interviews Michael Gelb, an Alexander Technique teacher and the author of many books, including How to Think Like Leonardo DaVinci. Michael explains why the principles of the Alexander Technique lie at the core of his many projects and interests. Welcome to Humanity Podcast website: WelcomeToHumanity.net Michael's website: MichaelGelb.com More information about the Alexander Technique: AlexanderTechnique.com

  • A simple Alexander Technique self-direction that can change your life

    A simple Alexander Technique self-direction that can change your life

    · Body Learning: The Alexander Technique

    Send us a text

    Robert Rickover and Imogen Ragone discuss a simple and powerful new Alexander Technique self-direction with far-reaching implications for all facets of your life. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn more about Alexander Technique directions in general here: BodyLearningCast.com/teachers/directions . More information about the Alexander Technique: AlexanderTechnique.com Other related videos: A Simple and Practical way to Explore and Use Alexander Technique Inhibition - youtu.be/a-XOiSmu42A A Brief History of Alexander Technique Directions (from 2015) - bodylearning.buzzsprout.com/382/271700-a-brief-history-of-alexander-technique-directions Effective ways to use Alexander Technique Directions - bodylearning.buzzsprout.com/382/136406-effective-ways-to-use-alexander-technique-directions

    Mind Your Mind puts this direction in a broader context: bodylearningblog.com/mind-your-mind/

  • An Alexander Technique Student's Experience with Constructive Rest

    An Alexander Technique Student's Experience with Constructive Rest

    · Body Learning: The Alexander Technique

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    Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her students

    Celeste is also the star of the No Cost Alexander Technique Lesson Project: AlexanderTechnique.com/free

    Robert's website: AlexanderTechniqueNebraska.com

    More information about Constructive Rest: AlexanderTechnique.com/constructiverest

    More information about the Alexander Technique: AlexanderTechnque.com

  • An Alexander Technique Student's Experience with Constructive Rest - Part 2

    An Alexander Technique Student's Experience with Constructive Rest - Part 2

    · Body Learning: The Alexander Technique

    Send us a text

    Celese Ditter, an Alexander Technique student and middle school music teacher in Columbus, Nebraska talks with Robert Rickover about the ways in which Constructive has helped her and her students.

    Celeste is also the star of the No Cost Alexander Technique Lesson Project: AlexanderTechnique.com/free

    Robert's website: AlexanderTechniqueNebraska.com

    More information about Constructive Rest: AlexanderTechnique.com/constructiverest

    More information about the Alexander Technique: AlexanderTechnque.com

  • No Cost Alexander Technique Lessons - Check in after 6 Months

    No Cost Alexander Technique Lessons - Check in after 6 Months

    · Body Learning: The Alexander Technique

    Send us a text

    More information about the Alexander Technique: AlexanderTechnique.com
    Resources for Alexander Technique self study: AlexanderTechnique.com/selfstudy
    Alexander Technique Podcast: BodyLearningCast.com
    Alexander Technique Blog: BodyLearningBlog.com
    All No Cost Alexander Technique Lessons:

    Introduction: youtube.com/watch?v=NrwHz4NgzSI

    Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k
    Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU
    Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw
    Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM
    Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA
    Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg
    Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o
    Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4
    Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk
    Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E
    Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU
    Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0
    Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o
    Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE
    Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30
    Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4
    Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s
    Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg
    Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc
    Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc
    Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw
    Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY
    Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk
    Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94
    Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw
    Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA
    Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk
    Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU
    Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4
    Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ
    Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM
    Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE
    Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE
    Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U
    Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs
    Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw
    Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs
    Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ

  • How the Alexander Technique differs from other techniques

    How the Alexander Technique differs from other techniques

    · Body Learning: The Alexander Technique

    Send us a text

    Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free

    More information about the Alexander Technique: https://alexandertechnique.com
    Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy
    Alexander Technique Podcast: https://bodylearningcast.com
    Alexander Technique Blog: https:bodylearningblog.com

    Introduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSI

    Episodes:

    Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k
    Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU
    Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw
    Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM
    Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA
    Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg
    Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o
    Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4
    Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk
    Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E
    Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU
    Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0
    Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o
    Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE
    Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30
    Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4
    Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s
    Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg
    Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc
    Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc
    Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw
    Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY
    Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk
    Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94
    Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw
    Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA
    Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk
    Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU
    Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4
    Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ
    Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM
    Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE
    Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE
    Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U
    Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs
    Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw
    Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs
    Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ

  • Speaking and the power of the Pause

    Speaking and the power of the Pause

    · Body Learning: The Alexander Technique

    Send us a text

    Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free

    More information about the Alexander Technique: https://alexandertechnique.com
    Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy
    Alexander Technique Podcast: https://bodylearningcast.com
    Alexander Technique Blog: https:bodylearningblog.com

    Introduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSI

    Episodes:

    Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k
    Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU
    Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw
    Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM
    Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA
    Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg
    Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o
    Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4
    Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk
    Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E
    Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU
    Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0
    Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o
    Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE
    Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30
    Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4
    Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s
    Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg
    Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc
    Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc
    Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw
    Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY
    Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk
    Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94
    Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw
    Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA
    Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk
    Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU
    Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4
    Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ
    Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM
    Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE
    Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE
    Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U
    Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs
    Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw
    Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs
    Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ

  • A Powerful Alexander Technique Mind Bender

    A Powerful Alexander Technique Mind Bender

    · Body Learning: The Alexander Technique

    Send us a text

    Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free

    More information about the Alexander Technique: https://alexandertechnique.com
    Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy
    Alexander Technique Podcast: https://bodylearningcast.com
    Alexander Technique Blog: https:bodylearningblog.com

    Introduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSI

    Episodes:

    Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k
    Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU
    Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw
    Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM
    Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA
    Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg
    Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o
    Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4
    Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk
    Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E
    Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU
    Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0
    Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o
    Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE
    Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30
    Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4
    Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s
    Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg
    Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc
    Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc
    Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw
    Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY
    Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk
    Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94
    Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw
    Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA
    Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk
    Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU
    Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4
    Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ
    Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM
    Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE
    Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE
    Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U
    Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs
    Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw
    Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs
    Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ



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  • No Cost Alexander Technique Lesson Project

    No Cost Alexander Technique Lesson Project

    · Body Learning: The Alexander Technique

    Send us a text

    Information about the No Cost Alexander Technique Lesson Project: https://alexandertechnique.com/free

    More information about the Alexander Technique: https://alexandertechnique.com
    Resources for Alexander Technique self study: https://alexandertechnique.com/selfstudy
    Alexander Technique Podcast: https://bodylearningcast.com
    Alexander Technique Blog: https:bodylearningblog.com

    Introduction to the No Cost Alexander Technique Project: https://www.youtube.com/watch?v=NrwHz4NgzSI

    Episodes:

    Lesson 1 - part 1: https://www.youtube.com/watch?v=2MntwqyOo8k
    Lesson 1 - part 2: https://www.youtube.com/watch?v=k8NGnj3FENU
    Lesson 2 - part 1: https://www.youtube.com/watch?v=VIOJqPN-3Cw
    Lesson 2 - Part 2: https://www.youtube.com/watch?v=Mzx6WPl3siM
    Lesson 2 - Part 3: https://www.youtube.com/watch?v=xAc3EO9owlA
    Lesson 3 - Part 1: https://www.youtube.com/watch?v=ZUJlfa30Odg
    Lesson 3 - Part 2: https://www.youtube.com/watch?v=LECOdNDnr8o
    Lesson 3 - Part 3: https://www.youtube.com/watch?v=gK4DdUT_EV4
    Lesson 4 - Part 1: https://www.youtube.com/watch?v=Lirl0TeDtYk
    Lesson 4 - Part 2: https://www.youtube.com/watch?v=ijWJZbmqb6E
    Lesson 4 - Part 3: https://www.youtube.com/watch?v=h0PRQM5gCEU
    Lesson 4 - Part 4: https://www.youtube.com/watch?v=XyH4QB9hAd0
    Lesson 5 - Part 1: https://www.youtube.com/watch?v=15hZSj4HS0o
    Lesson 5 - Part 2: https://www.youtube.com/watch?v=t6EU9RdkBLE
    Lesson 6 - Part 1: https://www.youtube.com/watch?v=mpHX9JJoP30
    Lesson 6 - Part 2: https://www.youtube.com/watch?v=IvljBuQA8D4
    Lesson 7 - Part 1: https://www.youtube.com/watch?v=l6xu_5uwH2s
    Lesson 7 - Part 2: https://www.youtube.com/watch?v=mshgsFfSahg
    Lesson 7 - Part 3: https://www.youtube.com/watch?v=hZM5y5kh3Gc
    Lesson 8 - Part 1: https://www.youtube.com/watch?v=0ZkM_Wn1aGc
    Lesson 8 - Part 2: https://www.youtube.com/watch?v=pAO8lQ46ETw
    Lesson 8 - Part 3: https://www.youtube.com/watch?v=E__RyWTcygY
    Lesson 9 - Part 1: https://www.youtube.com/watch?v=p6wjHpVcohk
    Lesson 9 - Part 2: https://www.youtube.com/watch?v=pGxFmR22u94
    Lesson 10 - Part 1: https://www.youtube.com/watch?v=denB-n0kjPw
    Lesson 10 - Part 2: https://www.youtube.com/watch?v=kBndJ_87jSA
    Lesson 10 - Part 3: https://www.youtube.com/watch?v=LZi5djBWNdk
    Lesson 11 - Part 1: https://www.youtube.com/watch?v=B8TObJT2YRU
    Lesson 11 - Part 2: https://www.youtube.com/watch?v=wMNqvsXgMe4
    Lesson 11 - Part 3: https://www.youtube.com/watch?v=RGsgV0YvGGQ
    Lesson 12 - Part 1: https://www.youtube.com/watch?v=WLSZZUJZibM
    Lesson 12 - Part 2: https://www.youtube.com/watch?v=0h0VD9UyzmE
    Lesson 13 - Part 1: https://www.youtube.com/watch?v=0-MKJo4dPAE
    Lesson 13 - Part 2: https://www.youtube.com/watch?v=ZUXiU94Zu4U
    Lesson 13 - Part 3: https://www.youtube.com/watch?v=IBRxksvpacs
    Lesson 14 - Part 1: https://www.youtube.com/watch?v=ZHEhjFzaBxw
    Lesson 14 - Part 2: https://www.youtube.com/watch?v=-fQeNI4DCXs
    Lesson 14 - Part 3: https://www.youtube.com/watch?v=UNnrg81otIQ

  • Trauma and Chronic Stress - How the Alexander Technique can Help

    Trauma and Chronic Stress - How the Alexander Technique can Help

    · Body Learning: The Alexander Technique

    Send us a text

    Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware about her work with people suffering from trauma and chronic stress. Imogen's website: ImogenRagone.com Robert's website: AlexanderTechniqueNebraska.com Alexander Technique Teachers of Greater Philadelphia website: AlexTechGreaterPhila.com More information about the Alexander Technique: AlexanderTechnique.com

    Original video version: https://youtu.be/mKoLtBOJsyc

  • Neuroscience and the Alexander Technique

    Neuroscience and the Alexander Technique

    · Body Learning: The Alexander Technique

    Send us a text

    Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teacher and neuroscientist living in England, about what neuroscience can say about the effective use of Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com More information about Tim's work, and online classes, can be found at AlexanderTechniqueScience.com More information about the Alexander Technique: AlexanderTechnique.com

    Original video version: https://www.youtube.com/watch?v=qUiF5v3dVa0

  • Short Alexander Technique Description

    Short Alexander Technique Description

    · Body Learning: The Alexander Technique

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    Predrag Vlatkovic, Editorial Coordinator of MysticMag, interviews Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, about the Technique for the MysticMag Blog. MysticMag website: MysticMag.com Robert's website: AlexanderTechniqueNebraska.com More information about the Technique: AlexanderTechnique.com

    Short article based on this video: mysticmag.com/psychic-reading/interview-robertrickover

  • Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?

    Why do we need to use Alexander Technique Self-Directions to Improve our Functioning?

    · Body Learning: The Alexander Technique

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    Imogen Ragone and Robert Rickover discuss this question and provide some possible explanations. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com

  • A Simple Alexander Technique Self-Direction That Can Change Your Life - Part 2

    A Simple Alexander Technique Self-Direction That Can Change Your Life - Part 2

    · Body Learning: The Alexander Technique

    Send us a text

    nRobert Rickover and Imogen Ragone return to an earlier discussion about an Alexander Technique self-direction in order to address a question about it's usefulness when you want to let your mind be free. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com You can learn more about Alexander Technique directions in general here: BodyLearningCast.com/teachers/directions . More information about the Alexander Technique: AlexanderTechnique.com Other related videos: A Simple and Practical way to Explore and Use Alexander Technique Inhibition - youtu.be/a-XOiSmu42A A Brief History of Alexander Technique Directions (from 2015) - bodylearning.buzzsprout.com/382/271700-a-brief-history-of-alexander-technique-directions Effective ways to use Alexander Technique Directions - bodylearning.buzzsprout.com/382/136406-effective-ways-to-use-alexander-technique-directions

    Part 1 of this conversation: buzzsprout.com/382/episodes/14376083


  • A Useful Alexander Technique Constructive Rest Ad-On

    A Useful Alexander Technique Constructive Rest Ad-On

    · Body Learning: The Alexander Technique

    Send us a text

    Alexander Technique Constructive Rest is a useful process that anybody can use, as it requires no special training or skill. Robert Rickover and Imogen Ragone discuss a simple ad-on that can help you improve the coordination between your legs. Imogen teaches in Wilmington, Delaware. Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska. Website: AlexanderTechniqueNebraska.com More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com

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