Episodes
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Want to lose weight but not seeing results? Or not keeping the kilos off once you do? Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating talks with us about the key mistakes people make when trying to lose weight, and what you can do to avoid these pitfalls and achieve long-term results that last.
So you've decided you want to lose weight. Don't get stuck in yo-yo dieting hell! Here's what to expect, where you could be going wrong and how to approach weight loss the RIGHT way for lasting results.
Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating talks with us about the key mistakes people make when trying to lose weight, and what you can do to avoid these pitfalls, lose the weight and keep it off long-term.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes ONLY - please discuss any information in this podcast with your health care professional, before making any changes to your current lifestyle.
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Listen in as we speak with @kieron_douglass on how running has been a key to reclaiming his mental health, saving him from the brink of suicide and helping him to tirelessly raise funds for those in need.
Listen in as we speak with @kieron_douglass on how running has been a key to reclaiming his mental health, saving him from the brink of suicide and helping him to tirelessly raise funds for those in need.
Ultramarathon runner, motivational speaker, mental health advocate and survivor, Kieron is one of the most inspirational people you will ever meet. Kieron has run 100km on a treadmill in 12 hours, ran 30 & 40 hrs straight, last year ran a 76km BACKWARDS around a running track, and is training for his next 500km event...all in the name of charity. Find out what drives him to keep pushing outside his comfort zone.
A truly inspirational podcast and a truly phenomenal human being!
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Missing episodes?
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Could lack of sleep be holding you back from achieving your goals in the gym and in life? In pursuit of the perfect body, optimum athletic performance and career/life performance, many people focus on things like workout routines and hours in the gym or office, but many fail to consider the importance of sleep and training-recovery.
Could lack of sleep be holding you back from achieving your goals in the gym and in life? In pursuit of the perfect body, optimum athletic performance and career/life performance, many people focus on things like workout routines and hours in the gym or office, but many fail to consider the importance of sleep and training-recovery.
While training is the stimulus to which the body adapts, sufficient rest and recovery is essential to allow time for the adaptations to take place.
Body Science's Greg Young and Nathan Picklum speak with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD about clinically proven supplements and life hacks to get the sleep and recovery your body needs.
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Rugby League star Michael Crocker opens up to Body Science's Greg Young about football and life after football - the ups, the downs, the injuries, the laughs, the grand final wins, and trying to keep it all together in-between.
Rugby League star Michael Crocker opens up to Body Science's Greg Young about football and life after football - the ups, the downs, the injuries, the laughs, the grand final wins, and trying to keep it all together in-between.
With a professional career spanning 13 years, Mick lasted longer than many in one of the most taxing games on the body and on the mind. He's seen the NRL landscape change and has learnt what it takes to keep playing when you feel like giving in.
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Could the stress of our hectic modern lifestyles be stopping you from losing weight? With high pressure jobs, intense gym sessions, constantly checking emails and juggling family, friends and careers, our constant state of stress - and resulting cortisol spikes - can have far-reaching impacts on our minds and bodies, including on our waistlines.
Body Science's Greg Young speaks with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD about the effects of cortisol and life hacks to manage stress for optimal health, metabolism and weight loss.
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Do you have an injury you need to recover from? Or maybe you'd like to prevent any future injuries? Learn how to use exercise as your first line of defence. Let movement by thy medicine...
The USA’s Dr. Jacob Harden, a Doctor of Chiropractic Medicine and movement and mobility specialist, speaks with Body Science’s Greg Young and Wade Farmer (Chocolate Box Training) about the fundamentals of proper movement, ‘pre-hab’, building injury resilience, and how to bring yourself back to full function and high performance. Simple techniques for everyone from the weekend warrior to the professional athlete.
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Managing your stress levels is essential when you feel your workload is overwhelming. Stress is natural and can be helpful at certain levels. However, when we experience high levels of stress over longer periods (i.e. chronic stress) our health and productivity can be affected.
Body Science's Greg Young chats all things stress, cortisol, poor sleep, health implications and how to actively manage stress naturally with German Bluenesse expert Dr Sybille Buchwald-Werner PhD and Naturopath/Nutritionalist Dr Brad McEwen PhD.
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Let's talk cutting weight for competition! Whether you're a power lifter, body builder, physique competitor or fighter, this podcast is for you. Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating breaks down the RIGHT and WRONG way to make weigh-in without compromising on performance. From longer-term nutrition for weight loss through to the 1-week/24hr drop, fluid intake, hormonal influences, diet and what to do post-weight in.
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When it comes to training and nutrition “facts”, you’ve heard them all, but which ones should you believe? Body Science’s Greg Young gets the cold, hard, science-backed truth from Professor Chris McLellan, one of the leaders in sports science and strength and conditioning around the world.
Dr Mac is a Professor of Exercise and Sports Science, has a Phd in Exercise and Sports Science, a Master’s degree in Physiotherapy and has over 25 years experience working in the NRL, AFL & professional Rugby Union around the world. PLUS his research has resulted in over 90 published works in peer reviewed journals, published abstracts and presentations at national and international conferences…In short, he knows what he’s talking about. You can’t argue with hard science.
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Fuel yourself to be strong! Body Science’s Greg Young talks top nutrition strategies for strength and power with Accredited Dietitian and Sports Dietitian Harriet Walker @athleticeating - founder of Athletic Eating, as well as a powerlifting, CrossFit and Strongman/StrongWoman competitor.
When you’re training for performance, not just aesthetics, nutrition takes an even more vital role. Find out how to optimise your intake for results, the importance of pre- and post-workout nutrition, common pitfalls holding you back, how to fuel on competition/game day to smash it out of the park, and top supplements for strength and power.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
#bodysciencepodcast
#bsc
@bscgreg
@athleticeating
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Find out why Testosterone matters - whether you're MALE or FEMALE - and what to do about it!
Did you know that low T-levels have been linked to conditions such as depression, inflammation, infertility, muscle degradation, obesity, heart disease, insulin resistance, metabolic disorder, and more?
Body Science's Greg Young talks all things testosterone with Prof Chris McLellan, one of the leaders in Sports Science and Strength & Conditioning around the world. Tune in for everything you need to know about testosterone - the king of male hormones: What it is and how it's produced. Testosterone myths and misconceptions. The signs of low T-levels you should look out for. What's killing your testosterone. And top tips for what you can do increase your testosterone levels.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes ONLY - please discuss any information in this podcast with your health care professional, before making any changes to your current lifestyle.
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What’s the deal on fat? Fat used to be demonised, now high-fat diets are sold as the holy grail for weight loss. Accredited Dietitian and Sports Dietitian Harriet Walker chews the fat with Body Science’s Greg Young to break down all things F-A-T: fat digestion, metabolism, types of fats, saturated vs unsaturated fats, fat’s role in the body, whether MCTs really can help you burn fat, if vegetable fats are healthier for you, the best oils to cook with, just how much fat you should be having and how to track your fat intake.
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The fitness industry is changing and no longer are gyms simply a place to work out. The owners of ACTV Health, Anthony Bartolo and Nutri-Grain Ironman champion Alastair Day, chat with Body Science’s Greg Young about their unique approach to health and fitness.
Built on their combined passion and experience, ACTV is a community where the aim is to not only provide the best hour of your day but improve you physically, mentally and emotionally. Is this the future of fitness?
@anthonybartolo__
@alastairday
@actvstrengthco
@bodyscience
#bodysciencepodcast
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Stress Less, Sleep More with Dr Brad McEwen by Body Science
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They may not be the glamour muscles like biceps or glutes, but strong hamstrings are key to speed, power, agility, injury prevention and great looking pins.
Prof Chris McLellan, one of the world’s leading sports science experts, and Titan’s Head Physiotherapist Adam Russell flex their extensive knowledge and experience, talking all things hamstrings and the facts you need to know.
Listen in as they discuss the top 5 exercises to build your hamstrings, complex anatomy of the hamstrings, tips for rehab, plus common injuries and how to prevent them.
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Pediatric Resistance Training: Benefits, Concerns, and Program Design Considerations
Clothing Pressure and Physiological Responses According to Boning Type of Non-stretchable Corsets
Adrenal fatigue does not exist: a systematic review
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
International Society of Sports Nutrition position stand: Nutrient timing
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From the high-performance athlete through to high-pressure corporate executives and entrepreneurs, we are all pushing to achieve more. Body Science’s Greg Young speaks with Dr Craig Duncan, one of Australia's leading Performance Scientists and founder of Performance Intelligence Agency, on how you can use the science-backed strategies employed by winning elite sports teams to increase your own potential - on the sporting field, in the gym, in the office and in daily life. Dr Duncan takes a holistic approach to improving performance that includes the importance of sleep, exercise and nutrition, and looks at strategies such as stress management, morning rituals, sleep recovery and managing fatigue. Listen in and learn how to get more out of yourself every day.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. -
If you want to achieve your fitness goals, hiring a personal trainer can be one of the best investments you’ll ever make. But with every gym floor and Instagram feed crawling with PTs, how do you find a trainer that will really get you results? We talk with fitness industry professionals and top trainers Dan Conn and Prof Chris McLellan about what to look for in a personal trainer, how to choose the right PT for you, and the warning signs you could be wasting your money.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Are you responsible for holding yourself back? Stop making excuses and start living life to the fullest. Born with a severe disability that rendered him a double amputee, John Coutis defied medical opinion by refusing to die. Despite having no legs, he’s one of the most physically active, positive and determined people you will ever meet. Body Science’s Greg Young talks with John and his trainer Mark Mathie (of Wickedbodz) about overcoming barriers, stopping your own pity party, blocking out the negatives and being the best that you can be.
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