Episodes
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TED Health's very own Dr. Shoshana Ungerleider has a new podcast, Before We Go. This is the first episode -- if you'd like more from Before We Go, check it out wherever you are listening to this.
Dr. Shoshana Ungerleider's world shifts when her father calls to say that he has been diagnosed with stage 4 pancreatic cancer. As they navigate uncharted emotional terrain, Shoshana and her father explore options, including one they hadnât before considered â medical aid in dying. But before they can decide, doctors tell Steven that something about his past might offer him hope.
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This is an episode of Fixable, a new business call-in podcast from the TED Audio Collective hosted by Harvard Business professor Frances Frei and CEO and best-selling author Anne Morriss. Kelli is a nurse at a leading teaching hospital where communication issues are not only leading to resentment â they could also be affecting patient care. After hearing from Kelli about the larger problems at play in the healthcare space, Anne and Frances discuss the link between communication and transparency and guide Kelli into taking matters into her own hands. If you want to be on Fixable, call the hotline at 234-Fixable (that's 234-349-2253) to leave Anne and Frances a voicemail with your workplace problem -- or email them at [email protected]
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This week on Body Stuff weâre excited to introduce TEDâs newest podcast, Good Sport, hosted by veteran sports producer Jody Avirgan. What can sports teach us about life â and each other? Good Sport brings you invigorating stories from on and off the field to argue that sports are as powerful and compelling a lens as any to understand the world â from what happens when you age out of a sport, to how we do or don't nurture talent, to analyzing how sports arguments have become the mode for all arguments. Good Sport launched on February 8th and you can find it anywhere youâre listening to this. TED Audio Collective+ subscribers on Apple Podcasts can hear the whole season early and ad-free.
When it comes to sports, is there anything more evocative âand elusiveâ than âthe zoneâ? That mythical place an athlete goes to where focus is laser-sharp, nothing can go wrong, and time just vanishes. In this episode, Jody talks to NBA All-Star great Steph Curry about what âthe zoneâ means for him â and whether or not it even exists. Then Jody works on his mental game with sports psychologist Dr. Nicole Detling, and follows Olympic biathlete Clare Egan in a step-by-step guide on how to foster mental resilience after failure. Transcripts for Good Sport are available at go.ted.com/GStranscripts
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Back pain is extremely common. (The U.S spent around $135 BILLION on it in 2016 alone!). Itâs also complicated, because sometimes itâs one thing, but often itâs a combination of factors with no single âroot causeâ or fast fix, and many doctors unfortunately donât do a good job of evaluating back pain, or even explaining it. So when medical practitioners advertise quick fixes and fast relief, it's easy to fall prey to procedures that might do you more harm than good to you and your walletâ like âcrackingâ your back, or unnecessary surgery. In todayâs episode, Dr. Jen helps you understand where back pain comes from, how science solidly debunks the legitimacy of chiropractors, and shares real solutions you can use to treat your pain so that you can get BACK to enjoying all the amazing things your body can do when it receives science-backed treatment. For the full text transcript visit: https://go.ted.com/BSTscript16
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When we are in pain, we often turn to over-the-counter medications like acetaminophen. Sometimes, however, weâre prescribed opioid painkillers, and thereâs a perception that this will be a more effective treatment, because opiods are the âstrongestâ treatment. But a lot of what we think we know about opioids is due to propaganda from pharmaceutical companies and confusing medical guidelines. In todayâs episode, Dr. Jen breaks down opioids: what ARE they? What do they do in our brain, and how do they affect pain? From discussing the difference between opioid addiction and opioid dependence, to tracing the history thatâs led to todayâs epidemic of opioid addiction (and what we might try as a society to fix it), this episode aims to arm you with information â because we all deserve access to responsible pain treatment.
https://go.ted.com/BSTscript15
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Itâs no shock that how we communicate about vaccines matters. A LOT. For example, one of the reasons some people donât want to get vaccinated against COVID19 is because of anti-vaccine propaganda that falsely links the vaccine with infertility. Unfortunately, these kinds of myths are part of the playbook thatâs been employed by anti-vaccine propagandists for⊠well, pretty much as long as there have been vaccines. And while this kind of targeted misinformation was predictable, powers in charge failed to take that threat seriously, and misinformation has become rampant across our communities. In this episode, Dr. Jen reviews how vaccines are developed and how they are tested for safety, including reproductive safetyâand suggests strategies to address vaccine misinformation if you encounter it in the wild. For the full text transcript visit: https://go.ted.com/BSTscript14
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These days it can feel like anyone can be allergic to anythingâ with sensitivities ranging from common allergies to certain foods and animals to more unusual things, like semen or the chemicals used to treat leather. But is that trueâARE we becoming more allergic to things? What IS an allergy anyway and what are things that simply mimic an allergic reaction? Can you have a temporary allergy, and do we ever develop them later in life? In this episode, Dr. Jen explores theories of how allergies evolved and shares how to get tested â legitimately â to see if you really have one. For the full text transcript visit: https://go.ted.com/BSTscript13
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Thereâs a new episode out of Body Stuff for subscribers of TED Audio Collective + on Apple Podcasts; subscribe there for early access to Body Stuff and more. Otherwise see you here next week for more episodes that bust the lies youâre told and sold about your health.
And today, weâre sharing an episode of TED Health, another podcast in the TED Audio Collective. As prescription drug costs skyrocket in the US, thousands of people are forced to forgo lifesaving medicationsâall while manufacturers and health care facilities systematically destroy perfectly good, surplus pills. Kiah Williams shares how SIRUMâa nonprofit that delivers unused medications to families who need them mostâplans to drive down prescription prices by recycling almost a billion dollarsâ worth of medications in the next five years. After the talk, hear from radiation oncologist Dr. Fumiko Chino, in conversation with TED Health host Dr. Shoshana Ungerleider, on her heartfelt and tireless work investigating the high cost of medical care. If you like the episode, you can find more episodes of TED Health by following the show wherever youâre listening to this.
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It might surprise you to know that if youâre a healthy human, you have yeast living in your body (and if youâve had a delicious slice of bread or mouthwatering glass of wine, you also have fungi to thank for that). But what DOES yeast do for human healthâand at what point does yeast become a problem? How much yeast is too much? And what treatments are appropriate for things like yeast infections? In todayâs episode, Dr. Jen takes a look at the science to answer these questions and more, and gives us guidance on how to approach the fungus in âand amongâ us. https://go.ted.com/BSTscript12
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We all know a good nightâs sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressfulâ and thereâs no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to sleep'' cultureâ from blue light blockers to sleep hygiene enthusiasts, to the 8 hours a night rule to⊠witches?! Donât sleep on this episodeâbecause it might just have you skipping the melatonin supplements and rethinking sleep rituals âbefore jumping into bed for a well-deserved snooze. Read the full transcript for this episode at https://go.ted.com/BSTscript11
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From metabolism gummies to spicy foods, the Keto diet to intricate exercise routinesâit seems thereâs always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we can eat pizza all day and not stress about it)? In this episode, Dr. Jen outlines what science knows about this process and why the myths and misunderstandings about our metabolismâs ability to change can actually do us more harm than good. https://go.ted.com/BSTscript10
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Sniffing a fragrant flower, inhaling the aroma of a good cup of coffee, breathing in your loved oneâs signature scentâthese are just a few of the joys you might feel deprived of when you lose your sense of smell. But smell is a surprisingly underrated sense and many of us donât knowâ How DOES our sense of smell work? Is it related to taste? And if we lose it, how do we get it back? Dr. Jen Gunter walks us through the fascinating wonders and mysteries of smell, unpacks the latest neuroscience about the sense and its links to taste, and investigates how language can shape our perception of the many odors that our nose (and entire olfactory system!) picks up daily. You can read the text transcript for this episode at https://go.ted.com/BSTscript9
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Can you REALLY boost your metabolism? Is blue light actually ruining your sleep? How much vaginal yeast is healthy and when is it ⊠too much? Body Stuff is BACK for a second season to bust the lies youâre toldâand soldâabout your personal health. Join Dr. Jen Gunter as she addresses common mythsâ from breaking down the incredible ways our senses of taste and smell work, to debunking some of the harmful misconceptions about opioids, to addressing the biggest pain on our backs (literally). Whether you are curious to learn more about the world inside you, or are wanting to escape the online hot takes that promise to tell you how to optimize your health, this season dives even deeper into helping you understand how your body REALLY works. Produced in partnership with Transmitter Media.
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WorkLife with Adam Grant is back for a fifth season! Organizational psychologist Adam Grant knows that you spend a quarter of your life at workâand in this show, he talks to some of the worldâs most unusual professionals to discover how we can actually enjoy all that time. From breaking down âThe Great Resignationâ to identifying the work culture thatâs right for you, to learning the art of the pitch, this season is packed with actionable insights to help you make work not suck. To hear episodes right now, find and follow WorkLife with Adam Grant wherever you're listening to this.
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When a dentist tells us something is wrong with our teeth, we tend to follow their advice. But when Mona visits two different dentists, they give her two wildly different diagnoses (with wildly different price tags). So how do we know who's telling the tooth? Mona digs up the dental data to look for answers, and finds that in reality, the study of dentistry is riddled with holes.
This is an episode of Am I Normal? with Mona Chalabi, another podcast from the TED Audio Collective. If you like it, you can find all the episodes by following Am I Normal? with Mona Chalabi wherever you're listening to this.
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Put down the cayenne-lemon water, and step away from the âdietâ teas, says Dr. Jen Gunter. Sheâs joined by a hepatologist who explains why these cleanses and ânaturalâ detoxes can do more harm to your body (and bank account) than good, and shares what you can do to keep your bodyâs natural detox system running smoothly. Thanks to Dr. Kaveh Hoda and Dr. Alan Levinovitz for sharing their insights on this episode.
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Anxiety exists to keep us alive. But how can you tell when it crosses the line from survival instinct to serious problem? For the more than 30-percent of Americans who will experience an anxiety disorder, stigma around mental health problems makes it hard to find out. Dr. Jen breaks down where those stigmas originated, the science behind our brainâs threat-detection system, what makes it malfunction, and the most effective ways of treating it. Thanks to our guests, Dr. Kali Cyrus and Professor Helen King, for sharing their insights in this episode. Read the full text transcript at go.ted.com/BSTscript7
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There are YouTube tutorials, magazine columns, and entire online communities dedicated to finding the âperfect skin care routine.â But what we consider to be âperfectâ skin is rooted in racist, sexist and ageist ideas. So what do we need to do to protect this amazing organ that is the first line of defense for the body? Jen is joined by a dermatologist who helps scrub out skin care myths and shares acne-fighting essentials, and a sociologist who digs into the roots of racism in medicine and how they impact the access to care for people of color. Read the full text transcript at go.ted.com/BSTscript6
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Weâve been told products like goji berries and pomegranate juice will boost your immune systemâbut attempts at âboostingâ your immune system can do more harm than good. In fact, over the counter supplements contribute to over 20,000 ER visits per year! So is there a safe way to boost our immune systems, and should we even be doing it in the first place? An immunologist takes us through the body and down the âwellnessâ aisle to debunk products youâve been sold and shares what you can really do to improve your bodyâs most important defense system. Read the full transcript for this episode at go.ted.com/BSTscript5
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Got milk? When it comes to building strong bones, you shouldnât just stick to the dairy aisleâbut many people are starting to skip it all together, with a demonic narrative evolving around milk in recent years. So which should we believe? To find out, Jen travels to the hills of Mongolia to learn all about lactase and breaks down the basics of what makes bones weak, and where to find the key ingredient to make them stronger (spoiler: itâs not in your grocery cart). Read the full text transcript for this episode at go.ted.com/BSTscript4
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