Episodes
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Jesse Rosario, owner of The Boka Box, gets personal in the candid podcast.
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For this episode of Boka Talks, Jess Rosario, owner of The Boka Box, chats with fitness guru and GluteCamp leader Tasi Ada,
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Missing episodes?
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Dr. Luan Nguyen with NewGen talks with Jess Rosario about diabetes – a topic far too many people are familiar with on Guam, and way too many island residents have had to deal with. But, it is a treatable disease and can be controlled, if you know what to look for, how to take care of yourself and how to manage you diet and exercise.
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Jesse Rosario with The Boka Box talks honestly, openly and hilariously about weight loss, a goal for many that seems to creep up every time we turn the calendars from December to January. He gives you the science, the brutal truth, the confidence and the motivation to not only dream about shedding the pounds...but making it happen!
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The Boka Box's Jesse Rosario has a lively chat with Logan Reyes, about growth, making difficult but necessary lifestyle changes, and embracing a new way of eating. It's an informative convo that's equally enlightening as it is revealing...and funny!
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Food & mood: the relationship between diet and mental health
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Jess Rosario is once again in the interviewer's chair for this episode of Boka Talks, but chatting with his son Logan about what it takes these days to be a student/athlete. They discuss meal plans for teens, burning calories, mental health, preparedness, cheat days, and self-discipline. It's a fun and informative talk about maintaining your a-game!
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Always a fan favorite, Angela Rosario returns to the KUAM Podcast Network to co-host this episode of the Boka Talks Podcast with her husband, Jesse. And she's in top form, not backing down from any challenge and always speaking her mind. Let the sparks fly!
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Boka Talks - Episode 3: Hanging with Josh Dunn, who shares his story of health after a series of health afflictions. He's got deep education and experience in health and nutrition, and he brings his knowledge to you to get Guam healthy!
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In the latest installment of the Boka Talks Podcast, Jess Rosario enlists some of his boys from The Boka Box - the soulful, creative, concerned artists who prepare healthy meals for Guam. Franz Meno and Francis Donatus share their experience of what it's been like running a health-conscious kitchen, encouraging people to eat smarter, and breaking the stigma about food. Jess also shares his philosophy of ensuring his team practices what they preach.
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We're baaaaaaack, baby! Jess Rosario and Brian Capindo from Boka Box share what the last year has meant to their team, struggles to eat well during quarantine, and how they're refocusing their mission to help Guam eat nutritious, delicious meals and live fun lives!
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Jesse Rosario from The Boka Box talks with his former colleagues from the Guam Department of Education about what it takes to provide students smarter nutrition choices in school.
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Understanding your resting metabolic rate & Boka Box's Biofit program
