Episodes
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The phenomenon of decision fatigue describes the physical, mental, and emotional depletion we feel when we have to make a bunch of decisions, especially within a certain time frame. However, have you ever considered the energy that making confident decisions could give you? What if fatigue could be prevented purely by shifting how we approach decision-making?
Join me this week to learn what decision energy means, and the important distinction between decisions and choices. Plus, I'm sharing and my top tips for gaining energy and momentum from your decisions.
Get full show notes and more information here: https://jodymoore.com/457
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The reality is that most of us are under-earning, but the great news is that if you have the desire to earn more, you most definitely have the capacity to. Thatâs why, this week, Iâm laying out the most common causes of under-earning and the solutions you can implement to start making more money right now.
Youâll hear whatâs preventing you from earning more money, whether thatâs through your job or business, and my top under-earning solutions that will help you start seeing the possibilities available to you.
Get full show notes and more information here: https://jodymoore.com/456
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We can all agree that there are many things in our world that are subjective or up for interpretation. But there are certain things like numbers and data that are just true, right? The numbers donât lie⊠or do they? We canât argue with numbers⊠or can we?
Join me this week to hear how we use numbers to craft stories that are ultimately subjective. Iâm showing you how different stories can be produced from the same set of data, what happens when your belief hinges on numbers, and how something as black and white as data has the ability to either empower you or hold you back.
Get full show notes and more information here: https://jodymoore.com/455
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We all know that a good marriage requires work. But have you ever wondered what that work actually looks like, and how to do it effectively? Well today, I have an expert on the show: Natalie Clay. Sheâs been coaching couples for the past eight years and she knows exactly what it takes to build a happy, thriving marriage.
Natalie is sharing why she believes traditional marriage counseling or therapy isnât generally the best way to approach the problems in your marriage, what to do if your spouse isnât open to getting help, and youâll learn how to disagree with your spouse, without fighting.
Get full show notes and more information here: https://jodymoore.com/454
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Cognitive Dissonance is something I first learned about in college and it really resonated with me. Now, I know the term might sound a bit scary, but trust me, itâs actually quite the opposite. In fact, it can be used as a powerful tool for personal growth and achievements, which is why Iâd like to talk about it today.
Join me this week to discover the power of aligning your behaviors with your beliefs. Youâll hear examples of the parts of your life you can use it in, and you'll learn why mental barriers are just as important to work on as the external results.
Get full show notes and more information here: https://jodymoore.com/453
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What are your thoughts about physically fit, thin, or strong people? Do you ever find yourself judging âthose annoying health and fitness people,â even if they seemingly have exactly what you want?
If you resonate with this, know that while it seems to make no sense, it actually makes perfect sense and in this episode, youâll learn why. Discover how to override your default judging brain so you can feel empowered about your health goals, and how your judgments can offer you valuable information about yourself.
Get full show notes and more information here: https://jodymoore.com/452
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If youâre tired of feeling stuck or confused and arenât finding useful ideas for solving the problems youâre facing in your life, it might be time to ask yourself if youâre describing your problem with ambiguity. The great news is that all problems are figure-out-able, and Iâm showing you how to get more specific about your problems so you can find specific answers.
Get full show notes and more information here: https://jodymoore.com/451
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How much of your time and energy are spent thinking about food? As someone who can relate to the rollercoaster that is thinking about food and my body, I know how exhausting it can be. Thatâs why, over the last four or five years, Iâve been focused on making peace with food and my health in general.
If you want to think about food less and reach your health goals, this episode is for you. Iâm diving into the main concepts I had to master to experience more peace around food and my body, the questions you must ask yourself about the role food plays in your life, and my top tips for making big strides toward your end goal.
Get full show notes and more information here: https://jodymoore.com/450
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Have you ever been given the advice to just stop caring about what other people think of you, only to think, âYes, that would help, but I donât know how?â
Tune in this week for a deep dive into why itâs so challenging to let go of what other people think, and most importantly, how to take charge of your brain and redirect it in a more useful way. Youâre hearing coaching with real-life challenges on this topic, and my two-fold approach for managing our fear-based brains.
Get full show notes and more information here: https://jodymoore.com/449
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This week, youâre hearing my answer to a question that came in through my podcast hotline. The question comes from a woman whose spouse is looking at porn, and she wants coaching on how she can think about this circumstance in a way that serves her best.
Tune in to hear the intricacies of this callerâs question and my insights on how to approach a circumstance you donât necessarily want to think or feel positively about. Iâm sharing my tips on choosing empowerment and control over feeling like a victim, and important questions that will help her decide what serves her best.
Get full show notes and more information here: https://jodymoore.com/448
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If we could all have a greater source of income without putting in more effort, we would all say yes. Yet, we often have preconceived judgments about people with money. In todayâs episode, I explore one aspect of money that you can work on: money hating and how it significantly impacts your finances.
Discover why hating on people with money is keeping you without money, and the different ways you can work to shift your mindset. Youâll learn how to be less judgmental, the outcomes when you are, and why your perception of people with money matters more than you might think.
Get full show notes and more information here: https://jodymoore.com/447
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Have you felt overwhelmed and unable to do something, but at the same time, hesitant to ask for help? Perhaps you were afraid the person you asked would say no, or that youâd be judged for not being able to handle the task at hand on your own.
This week, youâre hearing a coaching segment from The Lab with my client who was struggling at her job, unable to figure out why she wasnât willing to ask for help at work. Weâre exploring her current thought model and the power of owning where youâre at, even if it means being messy, vulnerable, and afraid.
Get full show notes and more information here: https://jodymoore.com/446
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As a coach, my goal is always to help people become empowered. Empowerment is the best gift I can give my clients, and today, Iâm exploring what prevents us from feeling empowered, and what Iâve observed about the journey to becoming empowered.
I'm breaking down the four stages people go through on their journey to empowerment and what each stage looks like. Youâll hear how this journey is often not linear, what happens when we feel disempowered, and why empowerment is what truly serves us best.
Get full show notes and more information here: https://jodymoore.com/445
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Have you ever felt like life wasnât fair? I definitely have. Weâve all been there. Weâre taught from a young age that life isnât fair, and while we accept that and know that arguing with this is a waste of time, we still do it every now and then.
Tune in this week to hear some real coaching with a real client about a situation that they perceive to be unfair. This particular client is dealing with some issues related to child support, but there is value in this episode for anyone dealing with an unfair situation who just wants a fair outcome for everyone involved.
Get full show notes and more information here: https://jodymoore.com/444
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Whether youâre an LGBTQ individual and want to hear from other church members about their experiences, or you want to learn more so you can be a better ally, todayâs episode is for you.
I'm joined by therapist, author, and podcaster, Ben Schilaty to explore a new perspective on LGBTQ individuals and the doctrine of the LDS Church. Weâre discussing the struggles that church members experience when coming to terms with their sexuality, and weâre looking at how we as a community can change our collective approach to supporting the LGBTQ members of the LDS Church.
Get full show notes and more information here: https://jodymoore.com/443
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2024 is officially here, and this is the perfect time to leverage the energy and excitement of a brand-new year to imagine the future you want. Whether you currently envision something entirely different for your life or simply have an area you want to tweak, change, or improve on, looking to your future is the only way youâll create it.
Join me on this episode to learn my practice for training your brain for future thinking. Iâm showing you why our brains are often past-focused, how to identify when your brain is tempted to use past stories to determine your future, and questions that will help you imagine the life you could have from your future instead of from your past.
Get full show notes and more information here: https://jodymoore.com/442
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Philosopher, thought leader, teacher, and author Thomas McConkie is one of my favorite people to learn from. Heâs led an interesting life, becoming an expert in all things meditation and mindfulness.
Tune in this week for a conversation with Thomas about oneness, embodiment, self-esteem, and the invitation to become more in our lives. Iâm asking Thomas about embracing vulnerability, the link between oneness and God, and how we can all experience more At-One-Ment in our lives.
Get full show notes and more information here: https://jodymoore.com/441
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Our dreams donât always make sense, and they can even be totally outrageous. Whatever it is you want to achieve, whether you want to be a New York Times Bestseller or you want to make an impact in the world, your dreams are powerful, but they donât come true by chance.
Tune in this week to discover the power of a dream, and what following your dreams really looks like. Iâm sharing how Iâve been pursuing my dream through my business, why itâs okay to be bad at your dream, and why you have the capacity to do literally anything you actually want to.
Get full show notes and more information here: https://jodymoore.com/440
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When you have a goal you want to achieve or something you want to create, you need to have at least some level of determination. However, in trying to generate determination, you might find yourself having scarcity thoughts like, âIf this doesnât work out, then Iâm in trouble."
Tune in this week to discover the difference between determination and scarcity. Iâm showing you why determination and commitment are essential for doing difficult things, how you might be unknowingly slipping into a scarcity mindset when youâre going all in on your goals, and what you can do before the scarcity takes over and leaves you stuck.
Get full show notes and more information here: https://jodymoore.com/439
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As we approach the end of 2023 and move into the New Year, this is a great time for reflection with intention. The way you think about your past is creating your experience of the present moment, and itâs a determining factor in what you create in your future. So, if you want to work on something in your life, develop habits, and cultivate a better future, itâs time to look at your past through a new lens. Listen in to find out how.
Get full show notes and more information here: https://jodymoore.com/438
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