Bölümler
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Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are often diagnosed differently in women compared to men, leading to variations in statistics. Women are more likely to be diagnosed with bipolar, anxiety, depression and multiple personality disorder.
This podcast unpacks the research on women with ADHD, and is a new part of a series of talks discussing how ADHD we can help ourselves to heal our brains.
Keep Shining
Katie
www.katiejollynd.com
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Eksik bölüm mü var?
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If you or anyone you love has ever suffered from depression, this inspirational lady is one you want to listen to. Her message of 'it's temporary' gives hope to us all on a brain health journey.
Keep Shining
Katie
www.katiejollynd.com
Information about Leigh Walker:
Leigh is a Wellness & Mindset Coach, NLP and Time Line Therapy practitioner dedicated to supporting women toreclaim their power and reignite their spark for life.
Through her work, Leigh helps women break free from the cycle of self-doubt, burnout, feeling stuck, rewiringlimiting beliefs at the unconscious level, empowering them with the tools to create the inner and outer freedom they truly desire, living in joy, alignment and purpose - one that’s healthier, wealthier, and deeply nourishing.
Having faced and overcome depression in her 20s, Leigh knows first hand the transformative power of holistic healing, mindset shifts, and finding true fulfilment.
@leighwwalker • Milkshake Website Builder
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At 84 my Dad is a major inspiration in my life. An interview highlighting how much life has changed, and sometimes returning to the simple way of life can help mental health.
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Katie Jolly
www.katiejollynd.com
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Have you ever seen your life in squares? Seen how much time you actually have left on the planet? We all think we have a lot of time and the procrastination, or fear stops us from taking action. This episode unpacks doing a life audit, and how you can use this exercise to help you to move forward.
Keep Shining
Katie
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Weight loss is a multi billion dollar industry. But what is weight really? And with so much misinformation out there, this podcast unpacks what weight means and how to stay away from the fads.
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Katie
www.katiejollynd.com
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Cancer 1 in 5. Anxiety 301 million in 2019. Overweight 30% of population. Type 2 diabetes 414 million people by 2045 estimated. Do you want to be a statistic? If you start to think of your body like a car, and you only get one for your lifetime, maybe it will switch the understanding of how important it is to look after your health.
Keep Shining
Katie
www.katiejollynd.com
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This amazing interview with Katie Schrader tells the story of how she helped her fathers Alzheimer's through lifestyle changes, and her own miraculous healing of a fibroid tumor through focusing on simple things. Her story is an inspiration to those going through a health journey.
Keep Shining
Katie
www.katiejollynd.com
About Katie Schrader:
Katie Schrader, retired from her career as a corporate bookkeeper to embrace a path of caregiving and holistic health. Since 2005, she has been a caregiver for aging parents and during that time became a certified Integrative Nutrition Health Coach and herbalist. Herpassion for natural remedies is deeply personal, fueling her extensive research into the effects of food and herbs on various chronic conditions, including Alzheimer’s and diabetes.
Katie's creative side flourished remarkably after the devastations of Hurricane Michael and the global introspection brought on by the pandemic. As an author, she pens fiction, children's tales, and self-help books, each infused with empathy and insight from her lifeexperiences.
Married for 36 years and a resident of a small but bustling farm in rural Georgia, Katie shares her life with her husband and a menagerie of rescue animals, including dogs, donkeys, peacocks, cats, and more. This setting provides not just a backdrop for her writing, but also a laboratory for her health philosophies, which advocate for natural healing overconventional medicine. Despite her intellectual pursuits, Katie maintains a heartfelt connection with her animals, often saying, "I talk to them, and they talk back," highlighting her unique, empathetic approach to life.
Her current publications include:
Fiction:
Starlight and Stilettos https://www.amazon.com/dp/B0DF5MSRCQ
Chaos in the Kitchen https://www.amazon.com/dp/B0CLL269RH
Moonbeam Chronicles https://www.amazon.com/dp/B0CQRJRKG9
Charlie’s Children: Neon Shadows https://www.amazon.com/dp/B0CW1GXM6Y
Charlie’s Children: Guardian of the Lost https://www.amazon.com/dp/B0DFMQ6CZP
Charlie's Children: Shadows of the Past https://www.amazon.com/dp/B0DJN3DBS9
Charlie's Children: Age of Innocence https://www.amazon.com/dp/B0DJW4QMJB
Self-Help (not sure how to title them)
Embracing Wellness (my journey withfibroids) https://www.amazon.com/dp/B07T3XZZTP
When No One is Clapping https://www.amazon.com/dp/B0DBZZJXPH
Phoenix Rising https://www.amazon.com/dp/B0CKTVGS82(book is being revamped)
Children’s books
Nick, The Christmas Kitten, story andcoloring book https://www.amazon.com/dp/B0CPCMBTYQ
Christmas Alphabet, story and coloring bookhttps://www.amazon.com/dp/B0CPWNR4KG
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A friend said to me "your voice puts me to sleep", so I thought I may as well turn it into a good thing LOL!A guided meditation to help you relax and unwind. When we can harness the power of our brain to automatically relax, it can support emotional regulation and boost creativity.
Keep Shining x
Katie
www.katiejollynd.com
@BrainGardernersGlobal on facebook
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Do you really want to know what social media is doing to your brain? Insights and science, and my story of going from 6 friends to over 3000 followers, and why I'm limiting my screen time to protect my brain and why you should protect yours.
Keep Shining
Katie Jolly
www.katiejollynd.com
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Have you got anyone in your life with dementia? This episode looks into the aging brain, and the astounding information that even in our forties, we are starting to show signs of the brain not functioning well.
Talking sardine, exercise and the brain robbers, your brain is an investment for the future.
Keep Shining
Katie
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How was Covid-19 for you? Did you experience anxiety or some other mental health issue? This powerful journey of transformation that John describes, is inspirational for anyone who feels like they are lost in the mud. From feeling suicidal to now helping others with their brain health, John is a beautiful example of how life can change when we focus on our brains.
John J. Knoernschild - The Mind Garden Samurai®
Certified Life Coach | Dr. Amen Licensed Brain Health Trainer | Founder, Garden Samurai CoachingUpcomingBook to be launched Untangled Brain, My Mental Health Journey to Wholeness
John J. Knoernschild, known as The Mind Garden Samurai®, is a seasoned life coach, business owner, and brain health expert with over 30 years of experiencein personal development, entrepreneurship, and mindfulness training. As a Dr.Amen Licensed Brain Health Trainer, John integrates cutting-edge neuroscienceprinciples into his coaching to help individuals enhance cognitive function, improve mental clarity, and overcome limiting beliefs. His approach draws on the philosophy of tending to the mind like a garden—cultivating resilience, pruning away negativity, and planting seeds of growth.
If you want to get in touch with John, his Facebook profile is here:https://www.facebook.com/mastergardensamurai
and his website is here:www.gardensamurai.comKeep Shining
Katie Jolly
www.katiejollynd.com
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What makes a person successful with their health? After years in clinic, I have seen patterns, and these patterns equal resilience. It is a learned behavior that comes down to three things; clarity, action and personal responsiblity.
Where do you need more resilience in your life?
Keep Shining
Katie
www.katiejollynd.com
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I never understood the impact my mental health journey had on others fully until I was on the other side healed. I also didn't communicate how I was feeling early on, it was just a whirlwind of emotion.
The strategies that I have learnt during my healing can help shortcut your journey.
Keep shining
Katie
www.katiejollynd.com
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Do you feel angry at the world? Blame others? Or you're just feeling a sense of dullness like life isn't how you thought it would turn out? I've been there too, and gratitude changed my life.
From being at the point of divorce during my concussion rehabilitation to now be in love every day (with the same person), I attribute most of the change in my relationships to the simple tool of gratitude.
Keep shining
Katie x
www.katiejollynd.com
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Have you ever started a goal only to fall off two weeks later? The diet, the exercise, the rehab, the thing that you know will make you feel better, yet you just don't 'do the thing'...
This episode unpacks a pivotal moment in my life during my concussion rehabilitation and encourages you to look at the why in your life.
Keep Shining
Katie
For more information on how to heal your brain, go towww.katiejolly.com or join our brain gardeners global tribe on Facebook here: https://www.facebook.com/share/g/YNqjkDdC9ivrLMV6
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