Episode 1: My Story!

Episodes

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  Episode 8: I am the Flower! A Talk About Growth

  23 Oct 2023· Breaking the Stigma; a Podcast about Mental Health in Sport

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  AHHH!! I still exist! Been a real long time since I got yappin on the pod. But I’m back! In this episode I talked lots about my experience with enjoying the process and growth I’ve made over the few years. Sorry for going ghost!! Thnx for listening and I hope u love it <3
  

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  Episode 7: Motivation and Body Image; A Hard Conversation

  20 Jul 2023· Breaking the Stigma; a Podcast about Mental Health in Sport

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  Hiiiii everyone! I’m back from the dead! A month later… but that’s okay! This episode discusses two of my biggest role models and a rough conversation about EDs and body image. ⚠️TW: BODY IMAGE AND DISORDERED EATING ⚠️ I hope you enjoy <3
  

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  Episode 6: Transition to College Pt. 2, My Recent Struggles with Motivation

  6 Jun 2023· Breaking the Stigma; a Podcast about Mental Health in Sport

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  Hiiii :) welcome back to my podcast!!! A bit of a shorter one today! I’ve been unmotivated lately and wanted to talk about it as well as continue on the last episode. Thanks for being patient with me, and remember to be patient with yourself!
  

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  Episode 5: My First Year at College, Student-Athlete Advice, and Peaks and Valleys

  18 May 2023· Breaking the Stigma; a Podcast about Mental Health in Sport

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  Hey!!! Welcome back to my podcast, I apologize for my procrastination and inconsistency, but I’m back and hope you enjoy my episode about my first year away at college!
  

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  Episode 4: Discussing Injury, Student-Athlete Life, Race Mindset, and more with Lydia Cox

  24 Apr 2023· Breaking the Stigma; a Podcast about Mental Health in Sport

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  Hi!!! Today Lydia Cox joined me to discuss her experience with stress fractures (3 of them), her experience as a student-athlete, and much more. Thankful to have had my first guest. Thank you for listening and let’s break the stigma !
  

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  Episode 3: Self-Talk, Separating Sport from Life, and Gratitude.

  17 Apr 2023· Breaking the Stigma; a Podcast about Mental Health in Sport

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  Hi :)) welcome back to my podcast! Thank you for listening!! Today I wanted to talk about negative vs. positive self talk, the importance of separating running from the rest of your life, gratitude, and more! I hope you like this episode and please contact me with some thoughts for future episodes <3
  

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  Episode 2: “Comparison is the Thief of Joy”

  6 Apr 2023· Breaking the Stigma; a Podcast about Mental Health in Sport

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  Welcome back to my podcast!! As I’m learning the ropes of podcasting, I’m experimenting with topics and recording tactics and want to apologize for my not-so-organized episodes thus far. Thank you for listening!!!
  

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  Episode 1: My Story!

  30 Mar 2023· Breaking the Stigma; a Podcast about Mental Health in Sport

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  Hi!!! Welcome to my podcast!! This is a shorter episode to kick off my mental health podcast. Learn a bit about me and my story! Stick around for more episodes and let’s break the stigma together!!
  

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