Episodes
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I am back with Teddy! In our first episode we barely touched the surface of shadow work and I am grateful that we are back again with part 2 of our conversation which goes a little bit deeper in shadow work, specifically what it entails in the masculine energy. I can't wait to hear your thoughts and questions if any.
Teddy Fikre is here on the show so get ready for another *epic* conversation! Teddy and I talk about the masculine wound as he shares about his own personal experiences on freeing himself from loops, old patterns, and recognizing trauma responses. We tap into inner child issues, having difficult conversations, and building your self-trust, and how all of this allows your experience of life to feel lighter and free.
Teddy is highly accomplished IT project manager and a business consultant with an MBA from Johns Hopkins University, Teddy learned first hand of the severe hardships faced by the vast majority of Americans by witnessing his own parents struggle to provide for their children, experiencing his own hardships trying to climb the corporate ladder only to end up enduring two and a half years of homelessness.
After climbing out of poverty, Teddy is determined to speak for the voiceless and stand up for the marginalized and disenfranchised poor, working and middle-class by becoming the lone Representative in DC who is not bought and paid for by the corporate class and the global oligarchy. Teddy’s aim is to move America beyond division and antipathy and towards love and unity so we can defend our common interests and champion empathy above and acrimony. You can find out more about Teddy and his Congressional campaign at www.Fikre4VA.com.
Humbly in Service,Teddy FikreFikre for Virginiawww.Fikre4VA.comIf you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Join our Divine Sisterhood - Soul Sisters Harbor - Click Here
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Love you Beautiful Souls!
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We carry too much spiritual weight that does not serve to our spiritual expansion. What is this weight? How do we release it? Listen to this solo podcast to jumpstart your path towards reaching a place of lightness that will make your spiritual journey a more experiencial and real-time. The less distorted spiritual weight you carry, the less heavier your life and journey towards growth will be.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Join our Divine Sisterhood - Soul Sisters Harbor - Click Here
Follow me on:
IG: https://www.instagram.com/i.am.adey/?hl=en
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Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
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Missing episodes?
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Teddy Fikre is here on the show so get ready for another *epic* conversation! Teddy and I talk about the masculine wound as he shares about his own personal experiences on freeing himself from loops, old patterns, and recognizing trauma responses. We tap into inner child issues, having difficult conversations, and building your self-trust, and how all of this allows your experience of life to feel lighter and free.
Teddy is highly accomplished IT project manager and a business consultant with an MBA from Johns Hopkins University, Teddy learned first hand of the severe hardships faced by the vast majority of Americans by witnessing his own parents struggle to provide for their children, experiencing his own hardships trying to climb the corporate ladder only to end up enduring two and a half years of homelessness.
After climbing out of poverty, Teddy is determined to speak for the voiceless and stand up for the marginalized and disenfranchised poor, working and middle-class by becoming the lone Representative in DC who is not bought and paid for by the corporate class and the global oligarchy. Teddy’s aim is to move America beyond division and antipathy and towards love and unity so we can defend our common interests and champion empathy above and acrimony. You can find out more about Teddy and his Congressional campaign at www.Fikre4VA.com.
Humbly in Service,Teddy FikreFikre for Virginiawww.Fikre4VA.comIf you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Join our Divine Sisterhood - Soul Sisters Harbor - Click Here
Follow me on:
IG: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
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Sometimes we allow our unconscious mind to sabotage our relationships or dating life. We are made to face our shadows when we come across those who reflect our inner self. That is why I say relationships are our biggest spiritual teachers. In this episode, I talk about some of the beliefs and mindsets that keep us in a pattern of attracting draining relationships or completely prevent us from manifesting health loving relationships.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Join our Divine Sisterhood - Soul Sisters Harbor - Click Here
Follow me on:
IG: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
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You are a Master Creator. Really... you are. It does not matter whether you believe it or not, whether you know it or not, or even whether you just don't care, the truth is, you are constantly and always creating. You are creating when you cook, when you breath, when you speak, when you think... always.
Now, the question is, where are you creating from? Are you creating from love or fear. Creating from your soul or from rules and laws designed for you by others. Where are you creating from.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Apply for Soul Integration : https://mailchi.mp/adeychekol.com/self-integration
Join our Divine Sisterhood - Soul Sisters Harbor - Click Here
Follow me on:
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Love you Beautiful Souls!
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Sit with your feelings and allow your level of emotional literacy to rise. Expand your self-awareness as you choose to take responsibility for aspects of your life, and remain accountable. Let go of doubts, resistance and things which no longer serve a purpose in your life and are draining you of your power.
Learning to allow my pain to be my friend was one of the biggest spiritual lessons I have learned. In this video I share with you how to regain your power back through self awareness and processing your pain. Can't wait to hear your thoughts and words of wisdom.
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There are many things we are told not to talk about as women. Our moon cycle, our period, and our intuitive nature are a few of them and in this episode, we are going to talk about them anyway.
Deslee, aka The Womb Witch, helps Menstruators solve their period and fertility problems by teaching them how to use the tools of Plant Medicines, Energetics and Ritual and guiding them in remembering how to embody their Womb Space as a seat of power.
She on a mission to remind people they are a Force of Nature in their Cyclical Bodies; and that by anchoring themselves into their Sovereign Womb Space, they can connect to their intuition to heal themselves.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Join our Divine Sisterhood - Soul Sisters Harbor $14.99/month - Click Here
Take my Healing The Wounded Feminine class - Click Here
Follow me on:
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Website: https://adeychekol.com/
Love you Beautiful Souls!
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I know that you are so much more powerful, beautiful, and capable than you could possibly imagine. I know it because I demolished my feelings of smallness and insecurity. I started my IN-BECOMING journey. If I can do it, you can too! My mission is to show women how magnificent they are, and to inspire them to step up and grab the life they’ve dreamed about with both hands. I want everyone to rebel and start their own personal revolution! Let me show you how… listen on...
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Join our Divine Sisterhood - Soul Sisters Harbor - Click Here
Follow me on:
IG: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
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Welcome to Season Two! Our podcast has a brand new name - Breath Again! If the last year and a half thought us one thing, it is to be grateful, especially our breath! To revisit life, to let go of what no longer served us or our planet and to breath again.
On the first episode of season two, Adey goes over the importance of sisterhood. She starts with explaining the what the divine feminine energy is, how we as women possess that energy and why she took over half the year off to herself to connect with her inner divine femininity. She also breaks down how the way you see the world makes up how you will function. She gives a breakdown of how your family (which includes culture), gender and spiritual personality (destiny) shape how you live out this reincarnation or life. All of these factors are important to know when leading with the divine feminine energy.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow me on:
IG: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
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Life is full of struggle. We’re destined to face pain and have everything blow up in our face. We all suffer from sickness, heartbreak, death, failure and disappointment. I’ve thought about quitting so many times. That was until I realized how I got where I am today. The only reason I’m still here, and breathing, is because I decided not to quit. What I’ve learned is that those who succeed accept this fact and make a decision to push through it.
Quitting is the most painful form of suffering. Most of all, quitting on yourself is something you will never forgive yourself for. I know life is hard, but that doesn’t mean you can’t find an empowering way to break through all of the struggles. My intention for this episode is to remind you that you are not alone in this struggle and give you few tools to empower you.
To help you in this journey, please check out my self love courses here: https://soulworks.thinkific.com/
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow me on:
IG: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
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Light does not mean positive and dark does not mean negative, they simply represent opposites, or polarities. When we learn to harmonize between these polarities of both light and dark, we become “conscious” bringing more awareness to how we use our minds, to our behaviors and actions in the world and how our actions affect everything in the beautiful, intricate web of the world.
My beautiful guest Taheera, is a Spiritual Alchemist, Clinical Trained Therapist and Medicine Woman who helps people get to the next level of their spiritual evolution by helping them face their shadows and transmit pain. She’s certified as a EMDR/Trauma Specialist, Reiki Master, Angel Healer, Akashic Record Practioner, Past Life Regression Therapist. Kambo Practitioner, Yoga Teacher and has a M.S. in Human Services/ Mental Health Counseling from Capella University and a M.S. in Professional Counseling from Carlow University. She has been practicing in the mental health field/ addiction field for over 20 years and alchemizes Metaphysics. Clinical and Shamanic healing modalities.
Contact Taheera:IG: @taheera_maatWebsite: https://corewellnessresourcecenter.com/If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow me on:
IG: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
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Who doesn't want a healthier life, more love and a deeper spiritual connection. Today's conversation with Leinada and Aaron Smith will open the doors to what might be holding you back from getting what you want or even knowing what you want in eating better and nurturing your spiritual and love life. Leinada and Aaron share their tools, truth and advice - as we deepen our relationships with food, spirit and our loved ones we understand how we can create more love, have better health and be happier on the relationships we choose to be in.
Aaron Smith is the CEO and founder W.H.O.L.E Ministries in affiliation with 3Piece Motivation, a company that strives on enhancing the quality of life through inspirational speaking and life coaching programs. He is a loving husband, a father of four beautiful children and a God-fearing gentleman. He practices Respiratory Therapy by profession & is the Manager of the department of Respiratory Therapy at a local hospital.
Leinada Smith, wife of Aaron Smith is the Founder of Lassarets Creations under W.H.O.L.E Ministries. She is an innovator, chef, mother of four beautiful children and a wife she refers to as "the most loving and supportive husband." Leinada is grateful that God has allowed her to fulfill her purpose in the art of cooking and a variety of incentives. She decided to put aside her occupation as a Respiratory Therapist and become a full time stay at home mom & a home school mom; as well indulge herself in her true passion of showing her love through cooking.
Find Leinada on Instagram: @lassaretscreations and Aaron @3piecemotivationIf you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow me on:
Instagram: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
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It is so important that you choose your calling carefully. Your health and wellness depends on so many factors of your life your career is one that plays a huge role in your emotional, mental, spiritual and physical well-being. I invite you to choose your career right, choose a career that makes the best possible use of who YOU are as a person. Allow your career to be something you are good at and contributing to others in a meaningful way.
On this episode, I share with you Jefyne Togba! She is a business coach, growth strategist, and small business enthusiast. Over the last decade Jefyne has coached, taught, and trained hundreds of aspiring entrepreneurs how to accelerate their entrepreneurship journey by teaching them how to build businesses that are simple, scale able and profitable.
Jefyne is the co-founder of The Vantage Group Inc., a growth strategy consultancy firm and the founder of The Booked and Busy Academy, an digital educational platform for start-ups. Here are the links to the free Business Ideas resource Jefyne mentioned on this episode!https://business-ideas.bookedandbusyacademy.com/http://link.bookedandbusyacademy.com/25-digtal-tools Find Jefyne on Instagram: @jefyneIf you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow me on:
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Twitter: https://twitter.com/adeychekol
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Love you Beautiful Souls!
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Has virtual learning left you confused and asking so many questions on what this school year would look like for your family? It certainly has me wondering how I can best prepare myself and my children which is why I had this amazing conversation with Dr. Courtney Rose.
Dr. Courtney E. Rose is a Visiting Professor in the Urban Education program at Florida International University and Founder of Ivy Rose Consulting, and a former 5th grade Math/Science teacher. She holds a Doctorate in Curriculum & Teaching from Teachers College, Columbia University, an M.Ed. in Human Development and Psychology from the Harvard Graduate School of Education and a Bachelors in Elementary Education from the University of Florida. Currently, her research and work interests include the development and implementation of innovative approaches to social justice-oriented and culturally relevant instructional practices and curricular designs, including recent developments in the area of Hip-Hop Education. Her student-driven approach to teacher education and professional development aims to help educators and administrators develop or enhance their practices to bridge students' cultural, academic and social identities and create more meaningful learning experiences with and for the increasingly diverse students and families of today's schools.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow me on:
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Website: https://adeychekol.com/
Love you Beautiful Souls!
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Setting boundaries requires us to step out of of our established ways of relating to people and take what feels like bold action. If you struggled or are still struggling with people-pleasing habits like I did, you understand the importance of consistently reminding yourself the need for for courageously stepping into the discomfort of asserting what you need and what you will not tolerate.
In this podcast episode I share with you the phrases that helped me say no to things that did not serve me. So much of boundary setting, stepping into your authenticity and your worth is being consistent and predictable with stating your needs. Saying the phrases you came up with that clearly inform others that they are crossing boundaries over and over again and then backing them up with resolute action if they're not being respected. It is about quieting the inner voice that says "Am I being too much?", "Is this okay?" and your listening to your needs and wants.
What are the phrases you came up with to help you reduce your people-pleasing habits and setting your boundaries? I would love to hear them!
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow me on:
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Website: https://adeychekol.com/
Love you Beautiful Souls!
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Your mindset and beliefs have a major impact on the quality of your love life and relationships. In this incredibly soulful episode, I share with you Vitale Buford, an executive coach, speaker, and author of Addicted to Perfect. Her work has been featured in The New York Times and she has 14 years of experience working in marketing and business development for a variety of industries and professional service organizations. Vitale brings her perfectionism training and concepts to life in a fun and relatable way, empowering teams and companies to transform the way they work, produce, and relate.
Join in our chat to discover and uncover thoughts that have been limiting you from either attracting love or constantly creating conflict and turbulence in your love life and learn the crucial secrets to cultivating healthy relationships.
You can learn more about Vitale and how she changes lives at vitalebuford.com.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow me on:
Instagram: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
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Give me a "YES" if you believe that emotional states can be created consciously! For most of my life I did not know that I can choose and guide my emotional state. The recipe for having a healthy emotional state was not handed to me, I learned it while doing my SOUL WORK! I learned to pay attention to makes me happy vs. what makes me unhappy on a consistent basis. I thought myself to do more of what makes me happy and avoid or eliminate of what does not make me happy.
In this podcast, I share with you the different ways that you can build your emotional resilience, especially in this turbulent and transitional time in our world.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow me on:
Instagram: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
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Give me a "YES" if you believe that your body is a temple of the divine, who is in you, whom you have received from the creator of the universe! We humans have done so many things that are either good or bad for the body. There are those whose diets and lifestyles cultivate things detrimental to the well-being of their and their are those who intentionally make it a point to honor, develop, strengthen and love their physique.
Join me today in this magical conversation with Meron (Curveyhabesa), who is not afraid to break through the society's measure of what our body "should" look like by the amount of abs, flabs, biceps and triceps that we have. She goes deep into sharing with us how she celebrates herself by respectfully loving and honoring her body as the magical temple it really is.
She say's “I want to be the inspiration I needed in my youth.”Celebrating body positivity, self-love and fierce fashion, Meron founded Curvyhabesha to inspire women to live their best life, embrace their bodies and go forth into the world unapologetically, with confidence and style!She is strong believer that style and fashion come from within and that women absolutely do not need to spend a ton of money to look fabulous, Curvyhabesha introduces new brands and inspires fellow fashionistas to step outside of their comfort zones by embracing new styles and trends.Meron’s guiding principle is the idea that falling in love with ourselves is a daily journey that begins with surrounding ourselves and filling our spaces and feeds with people who resemble us and who inspire our journey.Beyond her passion for fashion,Curvyhabesha is a devoted friend, beach-lover and mom of three beautiful kids while also balancing a full-time career in Human Resources.
Contact Curvyhabesha:
@curvyhabesha
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow Adey:
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Website: https://adeychekol.com/
Love you Beautiful Souls!
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This episode is not for divorced people only. I just want to put that there because we talk about so many areas that will help any you regardless of your relationship status. I can't wait for you to dive in to this podcast and explore the amazing ideas shared here.
Andrea M. Stuckey is passionate about helping women through the devastating life changes that come along with separation and divorce. She is the Founder of Live Life Luvd Coaching LLC, and Divorced Women Unite™️ where as a certified life coach, she is dedicated to providing resources to help separated and divorced women rebuild, redefine and liberate their lives. She is the author of several books including a #1 Amazon Best Seller. Andrea enjoys teaching women how to cultivate and activate their gifts and talents, in order to redefine their lives and pursue their dreams. Having gone through divorce twice, she coaches and empowers women, shares her journey, and gives spiritual and practical keys that are applicable to live a liberated lifestyle.
Contact Andrea M. Stuckey:
@divorce_coach7
http://www.andreamstuckey.com/
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow Adey:
Instagram: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
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Authenticity and Boundaries are my favorite topics to talk about! My life changed when I truly understood what it means and feels like to live a life purely my own, outside the shadows of beliefs and conditioning's from the outside world. I began to live my highest life when I learned that I am free to build boundaries around my life that allow me to live the life I dreamed of living. Come join me in this incredible conversation with Shadeen, a marriage and family therapist, professor, and author that specializes in sex therapy and social justice.
Shadeen Francis is a sought-after speaker, licensed psychotherapist, and media personality whose expertise spans the domains of sex therapy, emotional intelligence, and social justice. She has been featured on platforms like ABC, CBS, NBC, FOX and the New York Times to share her unique perspective. Known for her signature brand of warmth, and humor, Shadeen is invited to speak internationally on topics like sexual self-esteem, overcoming shame, and relationship design. Shadeen is full of fun surprises, and with a background in Neuroscience and radio hosting, she easily transforms difficult subjects into actionable and engaging conversations. Whether in her office, in an academic setting, or at a community event, all of Shadeen’s work is inspired by her commitment to helping people live lives full of peace and pleasure.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
Follow Adey:
Instagram: https://www.instagram.com/i.am.adey/?hl=en
Twitter: https://twitter.com/adeychekol
Facebook: https://www.facebook.com/i.am.adey/
Website: https://adeychekol.com/
Love you Beautiful Souls!
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