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Discover how sports massage and physiotherapy can revolutionize your running journey with insights from our exceptional guests, Molly and Paula, from St Margaret's Physio. Molly, who grew up in a sports-centric family, and Paula, driven by her strongman father and athlete brother, share their experiences and the pivotal moments that shaped their careers. They bring a wealth of knowledge on enhancing athletic performance and preventing injuries, making this episode a must-listen for any runner.
Unlock the secrets to maintaining peak muscle condition with our discussion on the vital role of stretching and its creative integration into your running routine. Molly and Paula provide expert tips on how to keep your muscles healthy and flexible, whether you're gearing up for a marathon or simply aiming for a personal best. Learn how tailored sports massage and physiotherapy plans can benefit both those recovering from injuries and runners looking to optimize their performance.
Embark on an empowering journey from student to entrepreneur with Paula as she recounts her rigorous academic path and transition into private practice. Gain insights into the challenges and triumphs of starting a business in the field of sports therapy. This episode also delves into the importance of overcoming limiting beliefs and how Molly and Paula inspire individuals to envision new possibilities beyond mere recovery, whether you're tackling sports-induced injuries or aiming to enhance your everyday movement.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Ever wondered if the "no pain, no gain" mantra is holding back your running potential? In this episode of Brian's Run Pod, we promise to flip your understanding of running on its head with Denny Krahe, as we explore smarter, pain-free training strategies. Discover how heart rate training can revolutionize your fitness journey, setting the stage for advanced techniques like intervals and tempo runs, all while minimizing injury risks. Whether you're a weekend warrior or a marathon veteran, our conversation is filled with insights that will enhance your running experience with more joy and less pain.
Running techniques often come with rigid rules and misconceptions. Denny and I tackle the oversimplification of the 180 steps per minute guideline and the myths surrounding heel striking. We emphasize the importance of personalized training approaches, understanding that every runner has unique needs. By focusing on what truly works for individual runners, we aim to enhance performance and enjoyment, making the running journey as fulfilling as possible. It's time to break away from one-size-fits-all advice and embrace a training plan that suits your unique biomechanics and cadence.
Join us as we explore the essence of easy running and endurance building. Highlighting the value of slower-paced runs, we discuss how they can enhance endurance and physiological adaptations, leading to long-term success and longevity in the sport. We also delve into the shift from interview-centric episodes to a blend of coaching content, sharing personal interests like favorite sporting icons and running playlists. This episode is not just about running; it's about fostering camaraderie and gratitude in the running community, leaving you inspired and eager to lace up your shoes and hit the road.
Denny Krahne's WebsitePlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Ever wondered how a former ice hockey player and casual golfer transforms into a dedicated marathon runner and influential coach? Join us on Brian's RunPod as we feature a compelling conversation with Denny Krahe, creator of Dizruns.com and the voice of Dizruns Radio. We explore Denny's journey from reluctantly running to stay fit during his college years in Florida to becoming a marathon enthusiast while balancing his responsibilities in grad school. His story is a testament to how persistence and a shift in perspective can turn an obligatory activity into a genuine passion.
Denny takes us through his evolution from a casual runner to tackling half marathons and full marathons, even diving into the trials and tribulations of marathon training when underprepared. He shares anecdotes from his days working on a college track team’s medical support staff, shedding light on the camaraderie and challenges that come with pursuing long-distance running. This episode is packed with insights on the resurgence of running's popularity, historical milestones that have shaped the sport, and the lessons Denny learned from both his successes and mistakes.
In the final segment, we delve into Denny's coaching philosophy, emphasizing the importance of personalized coaching approaches. Denny highlights the balance between firm guidance and understanding an athlete's broader responsibilities, ensuring that running remains an enjoyable part of their lives. Tune in to hear about how major races like the Chicago Marathon have become increasingly competitive and get Denny’s best advice for runners looking to find their own passion in the sport. Whether you're a seasoned marathoner or just starting your running journey, this episode offers valuable takeaways for athletes at every level.
Denny Krahe WebsitePlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Imagine a world where running brings communities together, transcending competition and embracing inclusivity. Join me, Brian Patterson, as we celebrate 20 incredible years of Parkrun, a global sensation founded by Paul Sinton-Hewitt that started with just 13 runners in London's Bushy Park. You'll learn how this humble time trial blossomed into a worldwide movement spanning 22 countries, thanks to its simplicity, free access, and community-driven spirit. Discover the inspiring journey of Sinton-Hewitt, who envisioned a welcoming space for everyone, from families and novice joggers to seasoned athletes.
Explore the heartwarming impact and monumental growth of Parkrun, now a cherished tradition at over 770 locations in the UK alone. We'll dive into the camaraderie that transforms each Saturday morning run into a community celebration, fueled by dedicated volunteers and the beloved post-run coffee ritual. Despite its vast expansion and business evolution, Parkrun stays true to its roots, prioritizing accessibility and community engagement. Whether you're seeking inspiration or a sense of belonging, this episode reveals how Parkrun has reshaped running cultures worldwide, leaving a lasting legacy of health, friendship, and transformation.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Can yoga really transform your running game? Join us for an enlightening episode with yoga expert Nicky Yazbeck as we uncover the powerful intersection of yoga and running. We'll dive into how different yoga styles like Ashtanga, hot yoga, and aerial yoga can enhance your performance, flexibility, and mental resilience. Nicky shares practical tips for runners, including incorporating yoga into your routine and targeting tight hips and hamstrings with specific poses like the figure four. Plus, learn about the potential risks associated with hot yoga and why aerial yoga might just be the fun strength-builder you need.
Breath is more than just an element of yoga—it's a game-changer. Discover how controlled breathing can enhance muscle release and improve the overall effectiveness of your stretches. We'll share practical advice for simple stretches you can do anywhere, from your office chair to your living room, emphasizing the importance of moving the spine in six directions. Yoga's accessible nature means it's suitable for everyone, regardless of body size or shape, and consistent practice with proper breathing techniques can lead to significant growth and flexibility.
Feel the power of yoga beyond the mat as we delve into its impact on confidence and community. Nicky and I explore how poses like warrior stances and heart openings can empower you to stand taller and prouder, contrasting yoga's communal nature with the solitary experience of running. We address common misconceptions about yoga, highlighting its growing popularity among men and athletes. For beginners, we offer practical advice on finding the right teacher and the importance of trying different styles. Join us as we share our journeys and the transformative experiences of teaching and practicing yoga, setting you on the path to a holistic fitness journey.
Nicky Yazbeck's WebsitePlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Unlock the secrets to mindful movement and discover how to elevate your running game with our incredible guest, seasoned vinyasa yoga teacher Nicky Yazbek. With over two decades of experience, Nicky takes us through her inspiring journey from her early gym days, influenced by her athletic parents, to finding her passion for yoga. She offers priceless advice on choosing the yoga style and teacher that best align with your personality, especially if you're a beginner. Runners, often driven by a type A personality, might naturally lean towards the active vinyasa flow, but Nicky encourages exploring different styles to reap the full range of benefits yoga has to offer.
Get ready to understand what makes yoga unique compared to other sports and how age is just a number when it comes to progress in yoga. Nicky explains the initial hurdles new practitioners face, such as decoding yoga movements and language, and how men, in particular, might find it more challenging due to engaging less-used muscles. We also dive into the distinctions between Hatha and Vinyasa yoga, dissecting their suitability for both beginners and seasoned yogis. Whether you're a runner aiming to enhance your performance or someone eager to start a transformative journey, this episode is brimming with insights to inspire and guide you.
Nicky Yazbeck's WebsitePlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Can a simple broomstick and 10 minutes a day really transform your mobility? Join us on Brian's Run Pod as we chat with Jana Barrett, a body movement specialist from New Zealand, who reveals the secrets behind her innovative fitness techniques. Jana shares how everyday items can be powerful tools in enhancing mobility and fitness. She dives into the unique benefits of the steel mace, with its uneven weight distribution, and how it offers a challenge like no other traditional weightlifting equipment. Jana's passion for training women, especially those in their 40s, shines through as she explains the natural comfort level that can foster effective training relationships.
We explore the ins and outs of steel mace training, starting from beginner-friendly guidance to the importance of maintaining consistent dimensions while increasing weights. Jana unpacks the exceptional benefits that come with this unconventional training method, such as enhanced joint and ligament strength. Through her personal anecdotes and inspiring success stories, including an ultra-marathon runner who saw remarkable results, Jana underscores the value of the steel mace in achieving holistic fitness and functional strength, making it a must-try for athletes of all levels.
Mobility isn't just a buzzword—it's crucial for active aging and injury prevention. Jana offers valuable insights on integrating daily mobility exercises to maintain joint health and prevent common running injuries. For those over 40, even just 10 minutes of targeted mobility work can significantly improve basic movements and sustain an active lifestyle. We emphasize that consistent effort in keeping the body moving well allows individuals to enjoy activities like running well into their later years. Tune in to learn how investing in your mobility today can help you live life to the fullest, ensuring you stay active and healthy for years to come.
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Ever wondered how to balance motherhood, personal care, and a thriving career in fitness? Our latest episode features the inspiring Jana Barrett, a body movement specialist and self-described feminine warrior. Join us as Jana recounts her childhood adventures in the wild outdoors of communist Czech Republic and her transformative journey after moving to New Zealand. Discover how Jana’s passion for empowering women through holistic wellness and strength training emerged from her own life experiences, including the pivotal moment when she hired a trainer and found a new path in fitness.
We also dive deep into the evolution of women's fitness, particularly the shift from traditional weightlifting to a focus on injury prevention, rehabilitation, and overall health longevity—a change accelerated by the COVID-19 pandemic. Learn about TACFIT, a method that emphasizes physical, mental, and emotional well-being, and explore the innovative use of functional fitness tools like club bells and steel maces. These tools offer a unique approach to building real-life strength and agility. Jana’s dedication to helping women nurture and move their bodies offers a refreshing and empowering perspective on fitness and wellness you won’t want to miss.
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InstagramPlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Uncover the secrets to becoming a stronger, more resilient runner with expert insights from Louise Valentine on Brian's Run pod! Learn how tailored strength training programs can be your game-changer, whether you're prepping for your first marathon or just hitting the pavement for fun. Louise shares her expertise on balancing lifting schedules with running workouts, emphasizing the importance of breaking sessions into upper and lower body to avoid overloading your legs. Discover the powerful benefits of compound exercises like deadlifts and squats, which not only enhance performance but also significantly reduce injury risk. Plus, understand how strength training can boost your hormonal health, improving your overall fitness and resilience.
For our female runners, especially those over 30, this episode is packed with gold. Louise dives into the nuances of hormonal health, providing practical advice on balanced training, proper nutrition, and essential self-care practices like soft tissue work and hip realignment. Get introduced to the Badass Breakthrough Academy, designed to empower women navigating the perimenopausal phase with the knowledge and tools to optimize their health and fitness. And if you're curious about the latest in wellness solutions, we’ve got you covered—from cutting-edge stem cell technology to exclusive resources available at BreakingThroughWellness.com. Tune in for actionable advice and inspiring strategies that will elevate your running journey.
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Kettlebell Swing for Beginners
Louise's InstagramPlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Ever thought you weren't built to be a runner? Think again. Join us as we sit down with the phenomenal Louise Valentine , an exercise psychologist and integrated health and performance expert, who defied the odds and transformed herself from frequent injuries and hormonal struggles to a competitive athlete. Hear about her incredible journey, working with NFL athletes, earning a research fellowship with the U.S. military, and ultimately dedicating her career to women's health in running. This episode is loaded with insights from her career and personal transformation, offering invaluable tips on mastering human physiology and injury prevention.
Discover the truth behind strength training misconceptions and the pivotal role of dynamic warmups in preventing those pesky running injuries. Louise shares her expert advice on starting with body weight exercises and advancing to more complex moves like deadlifts and glute bridges. We also discuss the ever-growing appeal of ultra-running and how the pandemic has altered running habits. Whether you're wondering when to increase weights or reps or looking for effective training techniques, this episode provides practical advice to elevate your running game. Tune in to enhance your performance and stay injury-free, no matter where you are on your running journey!
Breaking Through Wellness
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Glute Bridge
Dead Lift for RunnersPlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Brian’s Run Pod brings you an inspiring episode featuring Carleth Keys, a dynamic running influencer who has stolen the hearts of over 150,000 followers on Instagram. Ever wondered how a shift in focus can turn your passion into an engaging social media phenomenon? Carleth shares how she pivoted from cinematic cityscape videos to sharing her running journey, gear insights, and expert tips, creating a dedicated community of long-distance runners. We delve into the genuine connections she has fostered, turning followers into friends and building a platform that resonates with resilience and transformation.
Brace yourself for captivating stories from Carleth’s running community, including a young man’s incredible transformation from 400 pounds to marathon goals, and a father’s heartfelt tribute to his late son through the New York City Marathon. We also explore the global reach of the Carleth Run Club and Carleth’s personal challenges as she recovers from surgery. To wrap it up, Carleth Keys gives us an update on her multi-channel social media presence and her training journey towards Tokyo. This episode is a testament to the unifying power of running and the incredible impact of genuine influencer connections.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Ever wondered how someone can turn a childhood cardiac condition into a driving force for marathon success? Join us as Carleth Keys, an inspiring marathon runner and influential content creator, opens up about her incredible journey. From balancing a demanding career in news reporting to discovering the pure joy of long-distance running later in life, Carleth's story is one of resilience and passion. She shares the touching moment her son’s curiosity about marathons reignited her own love for running, highlighting how this passion has become a sanctuary amidst the chaos of her fast-paced career and motherhood.
In this episode, Carleth doesn't shy away from the less glamorous aspects of training. She discusses the everyday struggles, like preventing chafing, and the pressure of unrealistic expectations from social media. With honesty and humor, she sheds light on the real experiences of a marathon runner, especially in the challenging times of the COVID-19 pandemic when traditional events were off the table. Carleth's insights and practical advice are a breath of fresh air for both novice and seasoned runners, offering a sincere look at the highs and lows of the running journey. Tune in for valuable tips, heartfelt stories, and a genuine conversation that’s sure to motivate and inspire.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Unlock the secrets to mastering triathlon transitions with expert insights from Dr. Jeffrey Sankoff, who shed light on this often-overlooked discipline. Learn how practicing transitions between swimming, biking, and running can shave precious minutes off your race time. Whether you're a seasoned athlete or preparing for your first triathlon, Dr. Sankoff's practical advice, including setting up transition areas and simulating race conditions, can help you tackle those first-event jitters, especially concerning the swim portion.
Fuel your body for success with our deep dive into the critical aspects of nutrition and race strategy. Discover how to manage glycogen levels, the importance of consuming over 250 calories per hour, and the need to train your body to handle this nutrition plan. We also discuss how to leverage personal strengths and pace effectively, highlighting the vital relationship between biking and running to ensure you're not only surviving but thriving in each stage of the race.
Lastly, we explore the latest in triathlon training tech and resources, sharing our admiration for triathlete Lionel Sanders and his journey from overcoming personal challenges to achieving professional greatness. Learn about the role of power meters in optimizing training, and get recommendations for reliable resources like the TriDoc Podcast and TriDoc Coaching. Tune in for an episode packed with tips, tech, and tools to elevate your triathlon game to the next level.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Unlock the secrets to triathlon success with Dr. Jeffrey Sankoff, an emergency physician and accomplished Ironman finisher, as he shares his remarkable journey from the ice rinks of Montreal to the world of endurance sports. You'll hear how Jeffrey's early love for ice hockey transitioned into an impressive triathlon career, driven by health challenges and a demanding medical profession. His story is a powerful example of adaptability, showing that it's never too late to pursue new athletic goals and learn new skills, like swimming from scratch.
Get ready to explore the different distances and formats of triathlons, from beginner-friendly sprints to the grueling full Ironman. Dive into the history of the sport, including its Olympic debut, and learn practical strategies to conquer the swimming segment, often the most daunting part for newcomers. Jeffrey shares his expert advice on overcoming initial swimming hurdles and the importance of community support in making progress, making this episode a treasure trove of insights for anyone curious about transitioning into triathlons.
Discover the essential techniques to build endurance in swimming and cycling, and understand the critical rules surrounding drafting in triathlons. Jeffrey provides practical tips for developing a strong swimming foundation, choosing the right bike without overspending, and mastering key cycling skills. We also discuss the importance of maintaining personal effort throughout the race and the rules against drafting, ensuring a fair and competitive environment. Whether you're a seasoned runner or a triathlon novice, this episode offers the expert guidance you need to succeed in your athletic journey.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Ready to transform your fitness routine with a fresh approach? Join me, Brian Patterson, on Brian's Run pod as I continue my engaging conversation with the exceptional bodily movement specialist, Janis Isaman. Discover the revolutionary benefits of incorporating yoga and Pilates into your workouts. Learn how Pilates machines can mimic everyday movements to identify imbalances and how therapeutic exercises like yin yoga and body rolling can alleviate pain and improve performance, especially for runners.
Curious about how to achieve a balanced gait and prevent injuries while running? We delve into practical techniques for identifying and correcting imbalances, with a special focus on the glutes. Janis and I discuss the Yamuna body rolling method to decompress and lengthen joints, offering quick relief from tension. We also emphasize the importance of regular check-ins from the waist down to prevent injuries and maintain long-term sustainability for runners.
Facing common running injuries or prolonged sitting at a desk? We explore solutions for shin splints, glute-related issues, and the tight muscles resulting from sedentary lifestyles. Find out the importance of thorough stretching and specific glute stretches like the figure four. We also provide practical tips for desk health, including regular movement breaks and calf pushups. This episode is packed with valuable insights for runners of all levels, ensuring you stay active, injury-free, and passionate about your fitness journey. Tune in for a wealth of information from two decades of experience in the running world.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Discover the transformative journey of Janis Isaman, founder of My Body Couture, as she shares how she went from a non-athletic high school student to a respected movement specialist. Join us to learn about the power of personalized, non-competitive fitness routines and how they can help you manage runner's knee and other injuries. Janice offers invaluable advice on incorporating sustainable practices like yoga, stretching, and Pilates to create a balanced, injury-free fitness journey, all while emphasizing the importance of listening to your body.
In this enlightening conversation, Janis dives into the intersection of mental health and physical training, particularly for runners. She opens up about how Pilates became a cornerstone of her fitness regimen, resolving knee issues and evolving into a career after extensive training in New York City. Learn how trauma-informed principles can fundamentally change your approach to marathon preparation and overall well-being. Whether you're an experienced long-distance runner or just starting out, this episode is packed with practical advice to help you maintain a healthy and sustainable fitness lifestyle.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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What if you could transform a debilitating injury into a career that not only heals you but inspires others? Join me, Brian Patterson, as I sit down with Merili Freear, who turned her experience with an IT band injury into an incredible journey. From overcoming physical setbacks to becoming a certified running coach, Merili shares her motivations and the practical insights gained through training. We dive deep into the technical aspects of running, such as the critical role of proper arm drive, and discuss how these skills have not only improved her coaching but also her own performance. Prepare to be inspired by the broader lessons of resilience and the power of learning from failure, applicable in all areas of life.
Ever wondered how to make those grueling hill sessions and intervals more bearable? Merili and I explore the multifaceted benefits of incorporating these challenging workouts into your routine. Discover why intervals with recovery periods can make high-intensity training more manageable and mentally engaging. We also discuss the surprising advantages of using treadmills for controlled hill workouts and the psychological liberation that comes from leaving your Strava account behind once in a while. Merili opens up about the inspiration behind her new book—how she went from a non-runner to a marathon finisher in just five months—and how her story can motivate anyone to achieve their running goals.
But that's not all—expect a deep dive into Merili's venture into self-publishing and the grit required to navigate the complexities of writing a book. She shares invaluable insights into the differences between self-publishing and traditional publishing, underscoring the unique value physical books hold in our digital world. As we wrap up, Merili offers sage advice for new runners: focus on one aspect at a time and find joy in the process. We also celebrate the power of ordinary individuals achieving extraordinary feats, proving that inspiration is all around us. Don't miss the valuable resources and links provided to support Merili’s work and learn more about her remarkable journey.
Just Run by Merili Freear
Rebound by Cindy Kuzma and Carrie Jackson CheadlePlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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What if the very activity you dreaded in school could one day become your sanctuary? Join us as we uncover Merili Freear's incredible transformation from an exercise-averse student in Estonia to a passionate runner in England. Merili opens up about her early disdain for physical education, her reluctant beginnings in walking and running with her sister, and the moment in April 2020 that sparked a profound change in her life. Discover how she shifted her focus from chaotic, weight-loss-driven workouts to a mindful, joyous running routine that enhanced her mental clarity and overall well-being.
The COVID-19 lockdowns were challenging for everyone, but Merili found an unexpected silver lining. Confined at home, she turned to running as a form of mental and physical relief. Listen to her touching reflections on the mixed emotions of navigating loss and growth during a global pandemic, and how her new running routine led to unexpected benefits like improved fitness, personal empowerment, and a deeper appreciation of local nature. We'll also touch on the early stages of Merili's training for longer distances, including the hurdles she faced and overcame.
Running isn't always smooth; it comes with its share of setbacks, especially injuries. In this episode, Merili shares her insights on the crucial balance between physical and mental resilience in the face of running-related injuries. Drawing from key books and her own experiences, she emphasizes the importance of small wins, a positive mindset, and cross-training. Hear her inspiring story of running an ultra-marathon with insufficient preparation, and how these challenges led her to reinvent herself and refine her training methods. This episode is a must-listen for anyone looking to find strength and growth in the face of physical and mental obstacles.
Just Run by Merili Freear
Running Free of InjuriesPlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Are you ready to transform your running routine and find new motivation? In this enlightening episode of Brian's Run Pod, I continue my conversation with Jules Scudder from RunningRewire. Jules, an expert coach specializing in women who are pre-menopausal or experiencing menopause, shares her philosophy of personalized coaching and the innovative Run Some initiative. Discover how seamlessly running can be integrated into daily activities, like running errands, and learn about the importance of human interaction and adaptability in coaching.
Empowerment and resilience are at the forefront of our discussion. We explore the necessity of a balanced approach to running, especially for aging athletes, and the value of cross-training and strength conditioning. Jules and I delve into the mental challenges that come with injuries, emphasizing how having a coach can help maintain motivation and focus during recovery. It's about seeing the positives in every run and embracing the journey, even when setbacks occur.
Women in perimenopause face unique challenges, and Jules offers invaluable insights into managing anxiety and physical barriers through supportive community environments and stress management. We also touch on essential topics like incontinence, random aches and pains, and the complex relationship between stress and estrogen production. Jules provides general nutritional advice and highlights the importance of seeking specialized guidance for more in-depth needs. Don't miss the chance to connect with Jules online at RunningRewire.com and on Instagram @runningrewire, where she continues to share her wealth of knowledge and inspiration.Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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What if the key to unlocking your full potential as a runner lies in understanding your unique journey and having the right support? Join us on Brian's RunPod as we welcome Jules, the dynamic founder of RunningRewire. Jules shares her inspiring story of transformation from a non-athletic schoolgirl to a passionate runner and certified coach. Listen in as she reflects on the pivotal moments and support systems that fueled her love for fitness and running, and how she now empowers women, especially those navigating menopause, through tailored coaching and strength training.
In our conversation, Jules emphasizes the transformative power of having a dedicated running coach. She opens up about her journey from casual runner to UK Athletics certified professional, shedding light on the importance of structured guidance and long-term coaching relationships. Plus, get inspired by the "Run Some" campaign's mission to promote running as an eco-friendly mode of active travel. This episode is packed with valuable lessons and practical tips for runners at all levels.
RunningRewirePlus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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