Episodes
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- long term flexibility
- short term positioning
- ideally weight distribution
- how should we move the bar
- fixed axle, what’s the difference?
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In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition.
🤔Many of us have felt like imposters at one point or another in our lives. Whether it’s in our personal or professional lives, this feeling can be very debilitating. But how do we deal with imposter syndrome, especially when it comes to Strongman competitions?
😊It’s important to understand that imposter syndrome is actually quite common. It’s estimated that 70% of people will experience imposter syndrome at some point in their lives. So, if you’re feeling like an imposter, know that you’re not alone.
🙋♀️🙋♂️One of the best ways to deal with imposter syndrome is to talk to someone about it. This can be a friend, family member, therapist, or even a coach. Talking about your feelings can help you to understand them better and can also help to dissipate some of the power that they hold over you.
🤙Another way to deal with imposter syndrome is to focus on your positive accomplishments. Write them down and refer back to them when you’re feeling like an imposter. This can help you to remember that you are capable and that you have proved it in the past.
🎯 Finally, it’s important to have realistic expectations. No one is perfect and everyone has room for improvement. When you’re feeling like an imposter, try to remember that everyone experiences these feelings at times and that you’re not alone in this.
This podcast is all about bringing access to Strongman programming and technical excellence to everyone.
Content credit to Josh Lancaster and Kurtis Cusimano.
📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/
Shane: https://www.instagram.com/mstsystems/
Kurtis: https://www.instagram.com/the_strongman_psychologist/
👨💻 FREE 14 Day Trial Strongman Technical Coaching: https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial/
👨💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe
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Missing episodes?
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In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to everyone.
Content credit to Josh Lancaster and Shane Jerman.
📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/
Shane: https://www.instagram.com/mstsystems/
👨💻 FREE 14 Day Trial Strongman Technical Coaching:
https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial
👨💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe
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0:00 Strongwoman Pathway (UK)
8:47 Becky Noon Client Case Study
21:34 Programming Principles For Busy Women
38:34 How To Prioritise When Only Time For A Short Prep
43:38 Mollie’s Coaching Philosophy
46:42 How To Come Back From Injury 52:49 Mollie’s Ideal Client - 3 Principles
6 Week Trial With Mollie: https://www.britishstrongmancoaching....
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In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats.
This podcast is all about bringing access to Strongman programming and technical excellence to everyone.
Content credit to Josh Lancaster and Shane Jerman.
📷 Instagram:
Josh: https://www.instagram.com/josh_lancaster_strongman_u80kg/
Shane:
https://www.instagram.com/mstsystems/
👨💻 FREE 14 Day Trial Strongman Technical Coaching:
https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial
👨💻 FREE 7 Day Trial Strongman Programming: https://www.mstsystems.co.uk/subscribe
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In this episode of the British Strongman Podcast, we talk about the idea of still getting stuck in and committed to the competition, even if your prospects of winning are low. Next we talk about the next trends in Strongman (and also what we'd like to see). We also break down Dan's axle clean and jerk technique from numerous angles.
This podcast is all about bringing access to Strongman programming and technical excellence to everyone.
Content credit to Josh Lancaster and Shane Jerman.
📷 Instagram: Josh:
https://www.instagram.com/josh_lancaster_strongman_u80kg/
Shane:
https://www.instagram.com/mstsystems/
👨💻 FREE 14 Day Trial Strongman Technical Coaching:
https://www.britishstrongmancoaching.com/products/innercircle14dayfreetrial
👨💻 FREE 7 Day Trial Strongman Programming:
https://www.mstsystems.co.uk/subscribe
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Chapters:
0:00 Intro
0:16 ✅ Training Specificity Importance?
12:48 ✅ Cardio For Strongman?
27:18 ✅ Training Phases Simplified!
39:37 ✅ Periodisation For Injury Prevention!
43:50 ✅ Considerations For Natty Athletes?
50:31 ✅ How To Balance Training With Life!
1:05:02 ✅ Pre-Workout Nutrition For Strongman
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In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying.
Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic
This podcast is all about bringing access to Strongman programming and technical excellence to everyone.
Content credit to Josh Lancaster and Shane Jerman.
📷 Instagram: Josh:
https://www.instagram.com/josh_lancaster_strongman_u80kg/
Shane:
https://www.instagram.com/mstsystems/
👨💻 FREE 14 Day Trial Strongman Technical Coaching:
👨💻 FREE 7 Day Trial Strongman Programming:
https://www.mstsystems.co.uk/subscribe
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0:00 Flash's Weight Cut Protocol (From 4 Weeks Out)
7:10 Sweat Protocol Baths vs Sauna
17:22 Water Loading Hack
19:25 What We Do Once We've Made Weight - REHYDRATION
27:03 How Much Do We Find Ideal To Cut For Maximum Performance
34:13 The Resources We Have Used To Learn To Cut
37:04 Why You SHOULDN'T Cut Weight
42:11 The TRUTH About Cutting Weight For Strongman
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- How to watch
- Luke's predictions
- Details of the Record Breaker scheduled attempts Thanks to Luke Davies (Kaos Strength)
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Liquid chalk we have enjoyed the most in the last 12 months.
Option 1 Affinity Grip Jizz:
'Alien Grip Jizz. A highly concentrated liquid chalk that offers a grip thats "outta this world"... eurgh. A pea sized drop will see you through most of your grip work and the unique colour and formula will leave very little residue. Less Jizz, less mess.'
Personal review: I like the fact a little goes a long way. Can use effectively and create less mess than powder/block chalk in terms of volume per effective dose.
https://www.iamthecaveman.com/product-page/alien-grip-jizz
Option 2 MyProtein:
'Our Liquid Chalk can be used in all of your training sessions to reduce sweating and improve grip strength. Apply to hands or feet as required. After use we recommend using soapy water to wash the product off. Do not taste or swallow and it is always best to test first on a small patch of skin to check for any reaction.'
Personal reviews: This is the first liquid chalk I used approx 6 years ago. I’ve tried cheaper alternatives that have generally never been anywhere near as good, so always returned to this.
https://amzn.to/3rK3gDl
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- Discover the most important personality trait to be successful in Strongman...
- What do people misunderstand about Shane...
- Shane's biggest regret...
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- Is experience overrated?
- Learn the most important variables for achieving long term success...
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- Discover what it takes to make it to the top...
- Learn how you can help Shane on his journey...
- Show more
