Episodes
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Meet me on Zoom for "Gather and Be" on Monday, November 4th @ 5pm Pacific / 8pm Eastern. Link Here
In this episode of the Brown Girl Self-Care Podcast, I'm talking about 'creasing the page' as a way to engage fully with life especially for those of us that are afraid to step out and be seen or make mistakes. I sill struggle with perfectionism, the fear of making mistakes, and in the past these fears have held me back from leaving my mark.
I want to encourage you to embrace imperfection, show up authentically and take small steps towards your goals while aligning yourself with curiousity and the willingness to step out of your comfort zone.
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Hey y’all, it’s Bre here with a special check-in episode of Brown Girl Self-Care. With election season in full swing and November 5th quickly approaching, I’m holding space for Black women who are feeling overwhelmed, stressed, or even terrified by the current climate. In this episode, I share responses from our Threads community and offer practical tips to stay grounded, empowered, and resilient during this time.
We discuss taking things one step at a time, preparing for uncertainty, decentering men, and prioritizing our well-being above all. Remember, you are not alone—we’re in this together. Tune in for a moment of support, reflection, and solidarity.
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As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term disability. Many of us let our PTO go unused or feel guilty about asking for time away from work—but not taking time for yourself has real consequences. In 2024 we are going to lay claim toL the time we are leaving on the table.
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In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming our voices, healing with compassion, and balancing self-care in a society that often tries to silence us so let's go.
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It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you.
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In this episode of the podcast, Bre is sharing a reminder straight from "corporate life."
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Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you.
If you haven't already, be sure to follow Dr. Nic on Instagram as well as check out his podcast Untherapeutic for insight on relationships that "everyday" people can benefit from.
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(This is a rewind episode from 2023)
In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways to reclaim self-worth, set boundaries, and practice compassion. Bre also provides journal prompts to help listeners reflect on their early memories of feeling neglected and find ways to honor their needs and emotions. This episode is a heartfelt guide for Black women seeking to navigate their path towards healing and self-empowerment.
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In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal pressures to achieve certain milestones by specific ages and encourages listeners, especially Black women, to give themselves grace and compassion. You are allowed to have space for self-reflection, healing, and allowing yourself to grow organically.This episode is a reminder to rest, celebrate your wins, take a beat, and remember that your journey will have uncertainties and doesn't have to be perfect.
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It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming.
I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prioritizing my mental health, getting sunlight, taking care of my skin plus some other practical advice you don't want to miss.
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In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance of doing your own research and consulting with healthcare professionals. She also provides detailed insights on how to incorporate these supplements into a daily wellness routine for optimal benefits. This episode is a valuable guide for Black women looking to embrace a more natural approach to self-care and well-being.
Products mentioned *
CBD - Alliant Hemp
L-theanine - Mary Ruth's
Lemon Balm - Mary Ruth's
Magnesium - Mega Foods
Holy Basil - Mary Ruth's
*As an Amazon AssociateI earn from qualifying purchases
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In this episode of the Brown Girl Self Care podcast, I'm sharing about my upcoming move from Los Angeles to rural Arkansas. Yes, you heard that right! There are several reasons for this move including the fact that California is just too expensive. In this episode I'm also going to give you personal insights and tips to consider if you are wanting to deprioritize a 9-5 life and instead prioritize a journey that is more in alignment with your values and well-being.
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Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my love for a book that you gotta add to your healing toolkit/resources.
*Language of Letting Go - Melody Beattie - https://amzn.to/3WJhlQg
*I am an amazon affiliate so any purchases you make from the above link might earn me a little change/commission to help keep Brown Girl Self-Care going.
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**TW: This episode discusses sexual abuse/assault
In this episode of the Brown Girl Self-Care Podcast, I'm speaking with therapist and wellness expert Candyce "CE". Anderson, MS, LPC, Founder, and CEO of Revita Therapy and Wellness. We planned this conversation ahead of the Diddy debacle but conversations that center the pressing issue of trauma/harm culture in Hollywood and the pervasive nature of sexual assault are ALWAYS relevant.
Key topics:
The focus on men’s behaviors and accountabilityThe impact of societal conditioning on women's responses to trauma Coercive sexual assaultThe importance of self-care, intuition, and recognizing one's worthThe critical need for men to hold each other accountable.This episode is a must-listen for black women seeking healing, empowerment, and validation in their journey toward self-care and well-being. It is also a must-listen for MEN as well.
Guest information:
CE Anderson
Website revitatherapyandwellness.com/
Keep up with CE on Instagram, Twitter and Facebook
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It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate Solutions. Together we are tackling the challenges many of us face in corporate environments, including feelings of alienation, the necessity of navigating biases, and the importance of authentic self-presentation. In this conversation we touch on several themes including:
Key Topics:
Challenges in Corporate Spaces:Experiences of feeling like an outsider in corporate environments.Struggles with authenticity and masking one's true self to fit in.The emotional and financial burdens of not being compensated fairly for one's labor.boundaries.Personal Identity and Professional Life:The importance of knowing oneself and setting personal standards of excellence.Overcoming pressures to meet biased expectations and embracing one's unique strengths.Negotiation Skills:Broad aspect of negotiations beyond salary discussions, including continuous negotiation within one's career for roles, responsibilities, and workplace benefits.Strategies for introverts in building connections and developing influence.Make sure that you share this episode and tag BGSC for your chance to get a copy of Dr Ella's Book (Unspoken: A Guide To Cracking the Hidden Corporate Code)*
Take the quiz Dr. Ella mentioned on her website
Connect with Dr. Ella on Linkedin
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In this episode of the Brown Girl Self Care Podcast, Bre welcomes special guest Chika Uwazie, an expert in psychology, feminine energy and self-love coaching. In this episode Chika shares insights on how to balance masculine and feminine energy, drawing from her own journey as a former tech founder who transitioned into a life of flow and ease. She discusses the significance of tapping into feminine energy for better overall well-being, the impact on relationships, and the power of intuition. The conversation also explores how self-awareness, gratitude, and affirmations can help women reconnect with their inner wisdom and creativity. This episode is an inspiring reminder of the importance of embracing our softer sides and prioritizing self-care. Tune in for an enlightening discussion on finding balance and achieving a fulfilling life in harmony with your true self.
Key Topics:
The significance of leaning into feminine energyTransitioning from a hustle mindset to a flow stateThe role of intuition and self-awareness in decision-makingBalancing masculine and feminine energies in daily life and relationshipsThe impact of societal and cultural expectations on Black womenPractical steps for embracing and nurturing your feminine sideGuest Information:
Chika Uwazie
Website: thesoftnest.com
Check out Chika's gems on Instagram
Chika's podcast The Flow Era
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Trigger Warning: This episode touches on childhood trauma and also incudes strong language.
In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences growing up under the restrictive norms of white-centered Christianity, dealing with childhood abuse, and the struggle to meet her family's expectations. She highlights the significance of setting boundaries, self-love, and breaking generational cycles of trauma and shame. Ultimately, Bre encourages listeners to seek their own definitions of freedom and to take actionable steps toward achieving it, even if it means confronting difficult truths and letting go of toxic relationships.
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In this episode of the Brown Girl Self Care podcast, host Bre speaks with Deesha Dyer, author of 'Undiplomatic: How My Attitude Created the Best Kind of Trouble.*' Deesha shares her journey from humble beginnings to interning at the White House while learning how to overcome imposter syndrome, build self-worth, navigate single-hood in her 40's and practice self-love with a huge portion of grace.
We also discuss the impact of constant self-doubt and how deep-rooted childhood experiences shape adult insecurities.Spoiler alert, for Black women it's important to have access to community support, therapy, genuine self-reflection in overcoming negative self-perceptions, play and curiosity in finding joy and balance.
Black women deserve to recognize their worth and pursue their aspirations despite societal challenges, so press "play" on this episode and get these soul gems!
Ways to keep up w/ Deesha:
Pick up her book Undiplomatic: How My Attitude Created the Best Kind of Trouble *
Connect with her on Instagram!
*As an Amazon Associate, I earn a small amount from qualifying purchases.
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In this episode I'm in the "studio" with my friend and guest Yolanda Williams, founder of Parenting Decolonized. We get real about a range of topics for Black women, including divesting from capitalism, redefining success, and embracing simpler, community-oriented lifestyles. Yolanda also shares her journey from California to Central Arkansas, detailing her experiences with homesteading, land ownership, and growing her own food.
This conversation will hopefully help cement the importance of community support, trust, and redefining wealth beyond monetary terms. Black women deserve to reclaim their time, seek ease, and build sustainable, supportive communities so we highlight some practical steps to start living a more intentional life, including gardening, supporting local farmers, and practicing mutual aid.
We both want you to live a life of abundance, rest, and joy outside the confines of traditional capitalist structures so press "play" and let's go!
Learn more about Yolanda (and her work) here:
Parenting Decolonized
Instagram
Youtube
Instagram for Wild N Free Farm
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In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasize the value of learning to trust oneself, building healthy relationships, and setting boundaries. Additionally, Rikki details her holistic approach to therapy and promotes her wellness retreats aimed at helping Black women reconnect with their inner selves and foster healing.
Keep up with Rikki three ways right now:
Rikki hosts amazing retreats! Check out her next one in Sedona, AZ right here.
Follow Rikki on Instagram to learn more about holistic healing for Black women.
Listen to Rikki's podcast - The Therapy w/ Rikki Podcast
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