Build your Mental Fortress
Turkey · Dr.Cheryl Karthaus
- Education
- Health & Fitness
- Self-Improvement
- Alternative Health
Build your Mental Fortress explores the 'who, what, where, when, why and how of mindfulness and mindfulness-based practices. Together we’ll discuss research, ideas, and practices that can improve your mental health, physical health and quality of life so we can live healthier, happier lives.