エピソード
-
Love to hear from you don’t be shy send me a message ✨
https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu
✨Food noise—it’s that constant inner chatter around food that can feel so loud.
“What should I eat?” “Why did I eat that?” “I’ll be good tomorrow…”
If you’re nodding along, this episode is for you.
https://podfollow.com/busy-mums-fitness-corner
I’ve teamed up with the incredible Nicola, founder of The Model Hypnotherapist, to bring you a soothing hypnotherapy session designed to calm food noise and help you feel more in control, at peace, and connected to your body again.
https://podfollow.com/busy-mums-fitness-corner
Thank you to our sponsor, Nicola, for creating such a beautiful, empowering session for all of us navigating emotional eating and food obsession.
https://www.instagram.com/themodel_hypnotherapist?igsh=bnJybnFqNzVlY3Nu
Let’s take back our power together.
#FoodNoise #HypnotherapyHealingSupport the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
What Is Food Noise?
“Food noise is that constant inner dialogue around food. It’s thoughts like:
•‘What am I going to eat next?’
•‘I shouldn’t have eaten that.’
•‘I’ll start again on Monday.’
It’s exhausting and it’s not about hunger—it’s about habits, emotions, and sometimes… just boredom.”
Where Does It Come From?
“Food noise is usually triggered by:
•Emotional eating – using food to comfort stress, overwhelm or even celebration
•Diet culture – years of restriction create obsession
•Habit loops – like always having snacks when watching telly
•Blood sugar dips – yes, physical cravings play a part too!
And if you’re a busy mum, juggling everything, it’s easy to lose touch with your body’s actual hunger cues.”
How Do We Quiet It?
“This is where the real magic starts:
1.Pause & check in – ask yourself: Am I hungry or am I feeling something else?
2.Keep a food-mood journal – this helps you spot emotional patterns with eating
3.Nourish properly – protein, fibre, and healthy fats reduce cravings
4.Create new rituals – swap that 9pm snack for a herbal tea or a soak in the bath
5.Mindful eating – actually sit down, slow down and taste your food
It’s not about restriction—it’s about reconnection.”
Reprogramming Your Subconscious Around Food
“You’ve probably said things like ‘I’m addicted to chocolate’ or ‘I have no willpower’.
Let’s flip that. Start saying:
•‘I listen to my body and nourish it with love.’
•‘I am learning to eat in a way that supports my energy and my goals.’
•‘I don’t need to finish it just because it’s there.’
You’re rewriting your food story—and that’s powerful.”
Closing Motivation
“If you’ve ever felt like food controls your thoughts, you’re not alone.
But guess what? You’re in control now.
This is your reminder that you are more powerful than a craving, and you get to choose how food fits into your life—not the other way round.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
エピソードを見逃しましたか？
-
Love to hear from you don’t be shy send me a message ✨
This week’s catch-up is here,
In this episode, I’m chatting all the real-life things with you—from parenting a child with additional needs, to the juggle of running a business and still having dreams of writing that book or launching your own podcast. Whether you’re already self-employed or just starting to think about working around your kids, this episode is your little pocket of motivation and permission to dream big your way.
Let’s talk about business, life, motherhood and making it all work—on our terms.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
This week we’re ditching perfection and embracing progress over pressure! If you’re a busy mum who’s tired of extreme workout plans and unrealistic goals, this episode is your permission slip to do fitness your way. I’m diving into how you can build a simple, sustainable fitness routine that works around the kids, the chaos, and your cup of coffee. We’ll chat body confidence, energy boosts, and how movement can be your mindset magic!
Segments:
Real Talk – Why we don’t need to “bounce back,” just bounce forward.Mum Hack Workout – 3 ways to sneak fitness into your day without a gym.Mindset Minute – How to shift your inner voice from “I should” to “I GET to.”Manifestation Moment – Visualising your healthiest, happiest self.Call to Action:
Share your post-walk selfie or home workout pic and tag me @yourhandle – I wanna cheer you on! Don’t forget to hit follow and leave a review if this episode gave you that fire!
Mediation chant below
Find a quiet space where you can sit or lie down comfortably. This is your moment, lovely—you’ve earned it. Close your eyes, take a deep breath in… and let it go. This is your time to reconnect with the version of you that already exists—the one who feels strong, vibrant, and deeply in love with her life.
Meditation Begins:
[Inhale slowly]
Breathe in calm…
[Exhale slowly]
Breathe out overwhelm…
Feel the tension melting from your shoulders. Let your jaw relax. Let your hands rest gently.
Now, imagine a soft, golden light surrounding your body. This light is full of love, strength, and healing. It begins to glow brighter as you breathe deeply.
Picture your healthiest self walking toward you—strong, energised, radiant. She’s smiling, full of confidence. Notice what she’s wearing, how she moves, and the way she holds herself. She’s not perfect—she’s powerful. She moves with grace, and she feels good in her skin.
Take a moment to really *see* her. What does her day look like?
What does she eat to nourish her body?
How does she move?
What thoughts fill her mind?
Now say to yourself:
“I am becoming her.”
“Every day, in every way, I am aligning with my healthiest self.”
“I am worthy of health, energy, and joy.”
Let those words settle in your heart.
Smile softly. You are on your way. And she—your highest, healthiest self—is cheering you on every step of the way.
When you’re ready, gently wiggle your fingers and toes…
Take one more deep breath…
And slowly open your eyes.
You did it. That version of you isn’t just a dream—she’s *already within you*. Come back to this meditation whenever you need a reset or reminder. You’re not starting from scratch, babe… you’re starting from strength.Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
Celebrate todays episode on my 43rd birthday 🎉 wahooo
In this episode of Manifesting Through Motherhood, we’re diving into the bedtime routine you never knew you needed! Let’s talk sleep hygiene—what it really means, why it matters (especially for us busy mums!), and how small changes can make a huge difference to your mood, energy, and mindset. From screen time struggles to wind-down rituals, I’ll walk you through realistic tips to help you sleep better, feel more refreshed, and show up as your best self—because rest is part of the hustle.
Top 5 Sleep Hygiene Hacks for Busy Mums:
Set a Consistent Sleep Schedule
Go to bed and wake up at the same time every day—even on weekends! Your body loves routine (just like your kids do!).Create a Wind-Down Routine
Think calming habits before bed: herbal tea, journaling, stretching, or reading (not scrolling!). This tells your brain it’s time to switch off.Ditch Screens 60 Minutes Before Bed
Blue light from phones and TVs messes with melatonin. Try a book, bath, or calming podcast instead (hint: like this one!).Keep the Bedroom Cool & Calm
Aim for a quiet, dark, and cool space. Think blackout curtains, comfy pillows, and lavender spray—your sleepytime sanctuary.Avoid Caffeine After 2 PM
Yes, even that cheeky afternoon coffee can mess with your sleep. Try herbal tea or a walk to beat the 3 PM slump instead.Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
You can book a wellness call or buy my book
https://amzn.eu/d/dzFNPr9
Feeling overwhelmed, exhausted, or like you’re running on empty? In this episode of Manifesting Through Motherhood, Lyndsay gets real about burnout—what causes it, how to spot the signs, and why it’s not a failure but a signal to pause and reset. Whether you’re a busy mum juggling all the things or an entrepreneur chasing big dreams, this episode will help you reconnect, refuel, and rise again with practical tips and empowering mindset shifts.
“Burnout doesn’t mean you’ve failed.
It means you’ve been strong for too long without a break.
And guess what? You can restart.
You don’t need permission.
You don’t need to wait for Monday.
You just need one moment of courage.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
To grab your gratitude books https://amzn.eu/d/1vfnFmE
Or https://amzn.eu/d/57PuPGh
https://amzn.eu/d/6cUTAnX
Ever had one of those days—cold coffee, toddler tantrums, inbox chaos? SAME. But there’s one powerful shift that can turn it all around: gratitude.
And no, we’re not talking toxic positivity—this is about real, doable mindset resets for even the messiest mum days.
In this episode, we dive into how gratitude can shift your mood, raise your energy, and boost your manifesting power—even in the chaos of motherhood.
What You’ll Hear:
What gratitude really means for busy mumsHow your thoughts create your reality (yes, even on tough days!)Real-life gratitude practices you can do in under 5 minutesHow gratitude helps you manifest more of what you wantA simple 7-day gratitude challenge to get startedMini Challenge:
Join me for a 7-day gratitude reset! Share what you’re grateful for on stories and tag me
Don’t forget to subscribe, leave a review, and share this episode with a mama who needs a mindset boost today!
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
Reinventing Yourself: Because You’re Allowed
“There comes a point where the version of you that once fit your life starts to feel too small—and that’s when you know… it’s time to reinvent.”
This episode is for the mum who feels stuck, the woman who’s outgrown old labels, and the dreamer who’s ready to rise
1. Reinvention is not a crisis—it’s a calling.
•Society tells mums to “stay in their lane,” but evolving is NATURAL.
•You don’t need a breakdown to have a breakthrough—sometimes, it’s just a quiet nudge that says: ‘I want more.’
2. Signs You’re Ready to Reinvent:
•You feel restless or uninspired in your current routine
•Your goals don’t excite you anymore
•You’re craving more creativity, income, freedom, or impact
•You’ve got a “next-level” version of you whispering… let’s go
3. What Reinvention Might Look Like:
•Starting a podcast or coaching biz
•Leaving a job that no longer aligns
•Saying no to toxic dynamics
•Uplevelling your health or mindset
•Sharing your voice, message, or story publicly
4. How to Begin Reinventing:
•Clarity: Journal on “What’s no longer serving me?” and “Who do I want to become?”
•Courage: Start messy. Be brave before you’re ready.
•Community: Surround yourself with people who reflect the future you, not the past.
•Consistency: Small daily steps create massive momentum.
5. Real Talk:
•Reinvention can feel lonely at first—but the aligned people, money, and magic show up when you do.
Episode Affirmations:
•“I give myself permission to evolve.”
•“I am allowed to outgrow old versions of myself.”
•“I’m becoming the woman I was always meant to be.”
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
Fitness & Pain Management: Keep Moving Without Letting Pain Stop You
Episode Summary:
Ever feel like you’re running on empty before the day even starts? If you’re dealing with chronic pain, fatigue, or just struggling to find the energy to move, you’re not alone. In today’s episode, we’re diving into The Spoon Theory—a powerful way to understand and manage your daily energy. You’ll learn how to balance movement with rest, how to avoid burning out, and how to keep moving even on low-energy days.
What You’ll Learn in This Episode:
✅ What The Spoon Theory is and how it applies to pain management
✅ How to make the most of your daily energy (a.k.a. your spoons!)
✅ Ways to modify fitness routines to support pain relief without draining yourself
✅ Tips for refilling your spoons through rest, nutrition, and self-care
✅ Mindset shifts to help you stop feeling guilty about needing rest
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
Grab a copy of my workout log planner https://amzn.eu/d/61Gok3i
Key Takeaways on today’s episode
✅ Start Small & Simple – You don’t have to jump straight into intense workouts. Begin with short walks, light stretching, or just moving your body in ways you enjoy.
✅ Shift Your Mindset – Instead of focusing on how far you’ve fallen off track, celebrate the fact that you’re ready to start again! Progress over perfection.
✅ Ditch the Comparison Trap – Your fitness journey is YOURS. Unfollow accounts that make you feel bad and surround yourself with uplifting, realistic inspiration.
✅ Find What Feels Good – Fitness isn’t one-size-fits-all. Try different activities until you find something you actually enjoy—dance, yoga, weightlifting, or even home workouts!
✅ Set Micro Goals – Instead of overwhelming yourself, focus on small, achievable goals like working out twice a week or drinking more water. Small wins lead to big results!
✅ Accountability Helps! – Get a workout buddy, join a supportive community, or track your progress to keep yourself motivated.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
🔹 Exercise: Take 5 minutes daily to visualize your healthiest self—imagine yourself feeling strong, vibrant, and full of energy. Your mind doesn’t know the difference between reality and imagination, so this primes your body for healing!
Manifestation for Health – Affirmations, Visualization & Scripting
📝 Affirmations for Healing & Vitality:
•“My body is healing every single day.”
•“I am radiating health, strength, and energy.”
•“Every cell in my body is thriving.”
•“I am so grateful for my vibrant, healthy body.”
🔹 Exercise: Say these affirmations while looking in the mirror every morning. When you see yourself and affirm healing, your subconscious starts to believe it.
🌟 Visualization: Close your eyes and picture yourself completely healthy and energized. See yourself doing activities you love, feeling strong, and radiating health.
📖 Scripting: Write a journal entry as if you are already healthy. Example: “I woke up today feeling so full of energy and gratitude for my thriving body. I love how strong and vibrant I feel!”
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
Starting a business is one thing—scaling it in a way that aligns with your life and personal growth is another. In this episode of Manifesting Through Motherhood, we’re talking about how to build a business that expands alongside you, so you don’t feel stuck, overwhelmed, or out of alignment as you grow.
I’ll walk you through:
✅ The foundational steps to launching a business that lasts
✅ How to create systems and passive income streams for sustainable growth
✅ The mindset shifts needed to scale with confidence
✅ How to adapt your business model as your life and priorities change
✅ Manifestation techniques to attract aligned opportunities
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
Top Tips for Overcoming Perfectionism & Embracing Imperfection
1. Shift Your Focus from Perfection to Progress 🚀
Instead of aiming for perfection, set goals around making progress. Perfection often comes from the belief that there’s only one “right” way to do things. But progress allows room for flexibility, mistakes, and growth. Aiming for small wins and continuous improvement will move you closer to your goals without feeling overwhelmed.
2. Set Realistic Expectations 🎯
The quest for perfection often comes from setting unrealistic standards. Be kind to yourself by setting achievable, realistic goals. It’s okay if things don’t go exactly as planned—what matters is learning from the experience and moving forward.
3. Embrace Imperfection as Part of the Process 💡
Remember, perfection is an illusion. It’s the mistakes, the bumps, and the imperfections that make life interesting and help you grow. Embrace the idea that mistakes are not failures but learning opportunities. The more you can embrace imperfection, the less pressure you’ll feel.
4. Stop Overthinking and Start Taking Action 💥
Overthinking is a common result of perfectionism. When you overthink, you end up paralyzed by the fear of getting things wrong. Start by taking imperfect action. As the saying goes, “Done is better than perfect.” When you take action, you gain clarity and momentum, which will eventually lead you closer to the results you want.
5. Reframe the Fear of Failure 🧠
The fear of failure often keeps us stuck in the perfectionist mindset. Reframe failure as an opportunity for growth, not something to avoid. Every time you take action and don’t get the expected result, you’re gaining valuable experience that will serve you in the future.
6. Practice Self-Compassion 💕
Perfectionism is often driven by harsh self-criticism. Start practicing self-compassion by speaking kindly to yourself. Remind yourself that you don’t have to be perfect to be worthy or successful. Be your own biggest cheerleader and celebrate your wins—no matter how small.
7. Celebrate Small Wins 🎉
Recognising and celebrating small victories along the way helps break the cycle of perfectionism. Whether it’s a small task you completed or a step toward a bigger goal, taking time to acknowledge and celebrate these wins helps you stay motivated and focused on your progress, not perfection.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
Get a copy of my book https://amzn.eu/d/dzFNPr9
The Power of Reflection
•Manifestation isn’t just about setting a goal and waiting—it’s about being intentional and checking in regularly.
•Reflection helps you see what’s working, what’s not, and where you need to realign.
•Take a moment to ask yourself:
•What has gone well for me in the first few months of 2025?
•Where do I feel out of alignment?
•What limiting beliefs have come up for me?
•What small shifts can I make to get back on track?
💡 Action Step: Grab your journal and write down any insights that come up!
Reigniting Your Manifestation Energy (5-7 minutes)
•Your emotions create your reality! If you feel uninspired or doubtful, your energy needs a refresh.
•Simple ways to boost your manifestation energy:
•Visualize yourself already living your dream
•Practice scripting—write your manifestations as if they’ve already happened
•Embodiment: Act like the version of you who already has what you desire
•Gratitude: The fastest way to shift your vibration
💡 Challenge: Spend one full day acting as if your manifestation has already come true. See how it shifts your energy!
Guided Manifestation Meditation (5 minutes)
1.Take a deep breath in… and exhale slowly.
2.Imagine yourself one year from now, living your dream life.
3.See yourself smiling, feeling abundant, joyful, and fulfilled.
4.What do you see? What do you feel? Who is with you?
5.Now, take a moment to thank the universe for this reality, knowing it’s already on its way to you.
6.When you’re ready, open your eyes and carry this energy with you throughout your day.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
Meet Ellie, the driving force behind Ultimate Health By Ellie. As a CMA-approved Holistic Life and Nutrition Coach and a PN Master Health Coach, Ellie brings a wealth of knowledge and passion to her practice. With a unique blend of cutting-edge science and ancient wisdom, she is dedicated to helping individuals transform their energy, focus, moods, weight, and overall health.
Connect with Ellie https://www.facebook.com/share/169WxarCWv/?mibextid=wwXIfr
https://www.instagram.com/ultimatehealthbyellie?igsh=MXEwdDB3MmJyNnZ6ZQ==
A self-confessed science geek, Ellie is fascinated by the interplay between mindset and nutrition. She specializes in integrating proven botanicals and adaptogens into her coaching, empowering her clients to harness their full potential and live their best lives. Whether you’re looking to revitalize your health or achieve personal wellness goals, Ellie is here to guide you on your journey to vibrant living.
Join her in exploring the transformative powers of holistic health and discover how you can elevate your well-being today!
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
On this episode I am sitting down with the incredible @jeremyindika, a man who left behind a career designing supercars to dedicate his life to raising awareness about childhood abuse. After staying silent for nearly 20 years, he found the courage to speak out—only to realize how uncomfortable society is with this conversation. Instead of backing down, he built a movement.
http://www.jeremyindika.com/
In this episode, we will talk about:
🔹 His personal journey from silence to advocacy
🔹 Why society struggles to talk about this issue—and how we can change that
🔹 What parents, educators, and individuals can do to help prevent abuse
🔹 How we can empower survivors to reclaim their voice
This is one of the most important conversations we’ve had on the podcast. Whether you’re a parent, an educator, or simply someone who cares about protecting the next generation, you need to hear this. 💜
Tag a friend who needs to hear this or share to help raise awareness. Let’s break the silence together. 🙌 #SomethingToSay #Podcast #JeremyIndika #BreakingTheSilence #ChildAbuseAwareness #SurvivorStories
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
Stephen’s YouTube https://youtu.be/dd7xTmsY93w?si=fVNpBCMGdo7OEiFr
Common Mistakes That Block Manifestation
🚫 Doubt & Limiting Beliefs – If you don’t believe it’s possible, you’re blocking it. Reframe your mindset: “I am worthy and capable of achieving this.”
🚫 Inconsistency – Manifestation is a daily practice, not a one-time thing.
🚫 Focusing on the ‘How’ – Your job is to visualise the end result and take inspired action, not stress about how it will happen.
Engage All Your Senses
To make your visualization more powerful, immerse yourself in the scene:
✨ SEE the details – Where are you? What are you wearing? Who’s around you?
✨ HEAR the sounds – Applause, laughter, your voice saying, “I did it!”
✨ FEEL the emotions – Confidence, excitement, gratitude.
✨ SMELL & TASTE any relevant sensations – The ocean breeze if you’re manifesting a beach home, or the taste of your celebratory drink!
💡 Try this challenge: For the next 7 days, visualise your dream life for 5-10 minutes before bed. Feel it. Believe it. Embody it. Then watch for signs and synchronicities!
If you loved this episode, share it with a friend who’s ready to manifest their biggest wins. And don’t forget to subscribe for more manifestation tips!
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
Manifestation_Mastery_Workbook

https://1drv.ms/w/c/b15034aab05484bd/EWR-0oaUlVRMhsYBFxqocsoBrmhFjH8gVySJSggodJucPQ2 Articles to read
https://www.lep.co.uk/business/juggling-motherhood-special-education-needs-and-business-while-prioritising-health-and-wellbeing-4988408
https://www.lep.co.uk/read-this/why-we-shouldnt-judge-a-book-by-its-council-estate-4982389#rocdlbtq9fkbwk8r701t8pjlzd24z178p
Podcast topic Info
How the Outside World Affects Your Nervous System
•Social Media Overload: Constant scrolling overstimulates the brain, keeping you in a reactive state.
•Negative News Cycle: Bad news triggers fear-based responses, increasing stress hormones.
•Work & Daily Stress: Tight deadlines, emails, and external demands push you into survival mode.
•Other People’s Energy: Being around negativity, anger, or drama can dysregulate your emotions.
•Noise & Overstimulation: Loud environments, too much screen time, and excessive multitasking keep your body in a state of hypervigilance.
Top 5 Tips to Take Back Control
1️⃣ Start Your Day Without Stress – Avoid checking your phone first thing in the morning. Instead, practice deep breathing, gratitude journaling, or gentle movement to set a calm tone.
2️⃣ Set Boundaries With Technology – Limit social media, turn off unnecessary notifications, and schedule screen-free time to give your brain a break.
3️⃣ Practice Nervous System Regulation Techniques – Try deep breathing (like box breathing or 4-7-8 breathing), cold exposure, or grounding exercises to reset your system.
4️⃣ Move Your Body With Intention – Exercise, stretching, or even a short walk helps release built-up tension and keeps your nervous system balanced.
5️⃣ Create a Calm Environment – Surround yourself with soothing sounds, soft lighting, and positive energy. Reduce exposure to people or situations that trigger stress.
Final Thought: You can’t always control the outside world, but you can control how you respond to it. The more you focus on regulating your nervous system, the less power external chaos will have over you.
Would love to hear your thoughts—do you notice how external stress affects your body and mind?💬 #NervousSystemRegulation #MindfulLiving #InnerCalm
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
I’m Kim a quadruple amputee due to a UTI that developed into sepsis, I had to have all 4 limbs amputated and my life will never be the same again.
But I turned that around by raising awareness of sepsis raising awareness of disabilities too, and helping to persuade the government to change building regulations to make all homes built future proof for everyone not just wheelchair users, meaning these homes people can live in for a lifetime.
Sepsis is something that doesn’t get enough awareness and kills so fast, knowing the symptoms if it strikes will save your life.
I’m always smiling and positive about life and I’m actually the happiest I’ve ever been because I’m saving lives with the awareness I do.
Please learn the symptoms because even fit healthy people can develop sepsis from any infection!https://www.instagram.com/kims2ndchance?igsh=anA2cHZ0NDFyaXdn
https://www.tiktok.com/@kims2dchance?_t=ZG-8to0VUuzkJt&_r=1
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner -
Love to hear from you don’t be shy send me a message ✨
How Taking Time Away Can Elevate Your Relationship
Mum guilt can be real when deciding on leaving the kids for the night. Days off or date days or nights can be good for the soul.
Having time for two can be good for your relationship.. good for your own sanity and personal wellness …
Having a night off can lift your mood and remind ourselves we matter … we was once just us before the children came along … we spread our time thin… if you can get the opportunity to have some self care time grab it …
It might just be a few hours on your own ..
rediscover you … rediscover your relationship..
A mum who takes time for herself is not abandoning her family she is teaching them the power of balance, self-love, and a happy heart.
Support the show
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner - もっと表示する
