Episodes
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Have you been wondering where we've been? Well, here's a little update.
If you'd like to follow Clare Stephens, add her on Instagram. Clare is also writing her debut novel, The Worst Thing I’ve Ever Done. Keep your eyes peeled!
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GET IN TOUCH:
We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at [email protected] and let us know who you want to hear on the podcast.
CREDITS:
Host: Coming soon...
Executive Producer: Naima Brown
Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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Asking for a pay rise is about as comfortable as explaining to your boss why you've been late three times this week. But what if there was a way to do it that actually works?
Host Em Vernem gets Biz career coaches Michelle Battersby and Soph Hirst to share their proven framework for getting what you want at work (spoiler: don't mention your expensive oat latte habit).
Plus, they bust the myths about asking every year, using other job offers as leverage, and what to do if you get a 'no'.
Consider this your cheat sheet to having the money conversation - minus the awkward sweating.
What you’ll learn:
- The framework that does the hard work for you
- What to ask for if they can't give you more money
- The exact words to say to your boss (and what never to say)Sign up to the BIZ newsletter here.
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Support independent women's media.
Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.
Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected].
HOSTS: Michelle Battersby, Soph Hirst and Em Vernem
EXEC PRODUCER: Georgie Page
AUDIO PRODUCER: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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In this Australian exclusive with New York Times bestselling author and internationally acclaimed guru Deepak Chopra - Clare Stephens puts her signature âBut Are You Happyâ questions to the pioneer of new age spirituality himself. We know Deepak Chopra is peacefulâŠbut is he happy? Did he grow up in a happy family?
Clare and Deepak Chopra also dive deep into his most recent book - Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-Being - where Chopra takes a much more optimistic view of the greatest technological advancement of our lifetime. Not only does he not believe we should be afraid of Artificial Intelligence, he believes it can assist us to be more spiritual, more connected and more attuned to our lifeâs purpose.
You can follow Deepak Chopra and learn more about his âDigital Deepakâ avatar here.
You can find his book, Digital Dharma, here.
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GET IN TOUCH:
We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at [email protected] and let us know who you want to hear on the podcast.
CREDITS:
Host: Clare Stephens
Guest: Deepak Chopra
Executive Producer: Naima Brown
Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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Did you think we were done for the season? Surprise! Weâve got a special treat for youâa live episode featuring Olympic gold medalist and beloved athlete, NoĂ©mie Fox.
In this episode, Clare dives into NoĂ©mieâs journey, from growing up in an Olympic family to overcoming self-doubt and failureâtopics NoĂ©mie has some powerful insights.
So, is NoĂ©mie Fox happy? You would think so, wouldnât you?
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GET IN TOUCH:
We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at [email protected] and let us know who you want to hear on the podcast.
CREDITS:
Host: Clare Stephens
Guest: Noémie Fox
Executive Producer: Naima Brown
Producer: Tahli Blackman
Audio Producer: Thom Lion
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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What are the pivotal experiences in your life that have shaped who you are today?
Australian actress Tammin Sursok has plenty of experiences to share, and sheâs grateful for each one, no matter how challenging.
In this season finale of But Are You Happy?, Clare invites Tammin to share her story candidly. At first glance, you might not see the struggles sheâs faced, but beneath the surface, she has battled feelings of shame and moments that shattered her self-esteem. Sheâs lived through serious health challenges, and now sheâs navigating who she is today, with her family at the forefront.
So, is Tammin Sursok happy? You guessed itâyouâll have to listen to find out.
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The Butterfly Foundation is a great support service for anyone who struggles with disordered eating or body image issues. You can find more information here.GET IN TOUCH:
We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at [email protected] and let us know who you want to hear on the podcast.
CREDITS:
Host: Clare Stephens
Guest: Tammin Sursok
Executive Producer: Naima Brown
Producer: Tahli Blackman
Audio Producer: Thom Lion
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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We've all faced those biting comments about our looks or how we act, and we often let those words affect us, even though they shouldnât.
Lucinda Price, AKA Froomes, grew up convinced that to fit in with the 'right' crowd, she had to be hot. Back then, certain traits were seen as the ultimate beauty standard, leading her to believe she had to change parts of herself to be accepted.
In this episode, Froomesâwhoâs an author, comedian, broadcaster, and internet personalityâsits down with Clare to chat about the unrealistic beauty standards weâve all faced and how theyâve affected her and so many other women. This episode isnât just about happiness, itâs also about self-acceptance and navigating the challenges that come with it.
So, after working to overcome so much and be comfortable in her own skin, is Froomes happy? Letâs find out.
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You can find out more about Froomeâs book All I Ever Wanted Was To Be Hot here.
The Butterfly Foundation is a great support service for anyone who struggles with disordered eating or body image issues. You can find more information here.GET IN TOUCH:
Send us a voice message or email us at [email protected] to share your feedback about the show or to suggest a guest.
CREDITS:
Host: Clare Stephens
Guest: Lucinda 'Froomes' Price
Executive Producer: Naima Brown
Producer: Tahli Blackman
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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This is the first But Are You Happy interview that made Clare a little nervous...in a good way. Because saying the quiet part out loud can be risky...but it's also where great ideas are born, where creativity flourishes, and where authenticity lives: all things that matter a lot to Tim Minchin.
In this conversation, we get a glimpse of a different side of Tim as he reflects on the highs and lows of his success. He talks about why compliments donât sit well with him, the fakery in the performance industry, and the dehumanisation that comes with internet pile-ons.
He and Clare also explore the struggle of deciding whether to speak your mind or keep quiet.
So, has Tim Minchin found happiness? You'll have to listen to find out.
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You can find out more about Tim Minchinâs book You Don't Have to Have a Dream here.GET IN TOUCH:
Send us a voice message or email us at [email protected] to share your feedback about the show or to suggest a guest.
CREDITS:
Host: Clare Stephens
Guest: Tim Minchin
Executive Producer: Naima Brown
Producer: Tahli Blackman
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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Have you ever had to walk away from something you thought you wanted?
In this deeply vulnerable conversation, actress and author Steph Tisdell discusses leaving a toxic relationship, moving on from jobs that didn’t fit her anymore, and taking a break from social media.
On her journey to happiness—whatever that looks like for her—Steph also talks about the unique struggle she faces as an Indigenous woman trying to connect with both her own community and the wider Australian audience.
So, has Steph Tisdell found happiness? You'll have to listen to find out.
This episode contains references to domestic violence. If you or someone you know needs support, you can contact 1800 RESPECT.
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You can find out more about Steph's book The Skin I'm In here.GET IN TOUCH:
Send us a voice message or email us at [email protected] to share your feedback about the show or to suggest a guest.
CREDITS:
Host: Clare Stephens
Guest: Steph Tisdell
Executive Producer: Naima Brown
Producer: Tahli Blackman
Producer: Cassie Merritt
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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We’ve all had that experience of working hard to achieve “the thing”—the big dream. Rejection is part of the journey, but when you finally reach that goal...it’s a feeling like no other - or at least, it should be, right? Turns out it's more complicated than that.
Amy Shark knows this all too well. After a decade of trying to break into the music scene, her hit song "Adore" landed her a deal with a major record label. Suddenly, she was in the spotlight, winning ARIA Awards and making appearances on late-night TV—everyone knew her name.
In this conversation, Amy chats with Clare Stephens about the reality of fame and how we can all be a little happier.
But, is Amy Shark happy now? You’ll have to listen to find out.
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You can listen to Amy's new album Sunday Sadness here.GET IN TOUCH:
Send us a voice message or email us at [email protected] to share your feedback about the show or to suggest a guest.
CREDITS:
Host: Clare Stephens
Guest: Amy Shark
Executive Producer: Naima Brown
Producer: Tahli Blackman
Producer: Cassie Merritt
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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If thereâs one thing weâve learned from this podcast so far, itâs that things arenât meant to be perfect. But try telling that to a perfectionist.
ZoĂ« Foster Blake, a self-described perfectionist, doesnât always see it as a positive trait. In her conversation with Clare Stephens, she shares what sheâs learned about embracing failure, recognising when she needs space to recharge, and the interviews and events she chooses not to do.
Is ZoĂ« Foster Blake happy? Youâll have to listen to find out.
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ZoĂ«âs book Things Will Calm Down Soon is out 1 October (RRP 32.99, Atlantic Books Australia). You can find out more here.GET IN TOUCH:
Send us a voice message or email us at [email protected] to share your feedback about the show or to suggest a guest.
CREDITS:
Host: Clare Stephens
Guest: Zoë Foster Blake
Executive Producer: Naima Brown
Producer: Tahli Blackman
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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Failure is something we all face at some pointâwhether itâs a big setback or a small disappointment. After losing his boxing match at the Paris Olympics, Harry Garside felt like he had failed the entire country of Australia.
In this episode, Clare Stephens chats with Harry about the surprising emptiness he felt after winning a gold medal at the Tokyo Olympics in 2021. He opens up about the moment he was publicly arrested for something he didnât do and how that experience helped him build a better relationship with himself. Plus, Harry shares his thoughts on embracing his feminine side and why he can't stand the term "toxic positivity."
Is Harry Garside happy? Youâll have to listen to find out.
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You can find out more about Harryâs book The Good Fight here.
Find your meditation match: Click to take the free quiz.GET IN TOUCH:
Send us a voice message or email us at [email protected] to share your feedback about the show or to suggest a guest.
CREDITS:
Host: Clare Stephens
Guest: Harry Garside
Executive Producer: Naima Brown
Producer: Tahli Blackman
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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Welcome to the first episode of Season Four of But Are You Happy.
In this episode, Clare Stephens sits down with one of her idols, Missy Higginsâthe Australian musician whose emotive songwriting has deeply connected with so many people.
They discuss prioritising happiness over expectations, navigating a new phase of life, and how music can be therapeutic when processing pain. Missy shares how creating her latest album, The Second Act, has helped her heal.
Is Missy Higgins happy? Youâll have to listen to find out.
Weâre releasing this episode on R U OK? Day, a day dedicated to encouraging connection and open conversations about mental health. You can find helpful resources here.
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Missy Higginsâ new album âThe Second Actâ is out now. Listen here. You can find all the dates and information about her tour here. Missy will be inducted into the ARIA Hall Of Fame on November 20.GET IN TOUCH:
Send us a voice message or email us at [email protected] to share your feedback about the show or to suggest a guest.
CREDITS:
Host: Clare Stephens
Guest: Missy Higgins
Executive Producer: Naima Brown
Producer: Tahli Blackman
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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Does the world lie to us about happiness?
Thatâs the question Clare Stephens is exploring with a new group of guests in Season 4 of But Are You Happy?, launching on Thursday, September 12th, R U OK? Day.
This season promises to be our most powerful yet, with guests opening up like never before, sharing happiness hacks and life habits that can help you redefine your own life.
Follow and subscribe so you donât miss a thing, wherever you listen to your podcasts.
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Subscribe to Mamamia
GET IN TOUCH:
Share your story, feedback, or dilemma! Send us a voice message or email us at [email protected]
CREDITS:
Host: Clare Stephens
Executive Producer: Naima Brown
Producer: Tahli Blackman
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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In this special mid-season episode of But Are You Happy, Clare Stephens talks to Alexis Fernandez-Preiksa.
Alexis describes her work as combining neuroscience, psychology and tough love - and that’s exactly what she does with her books and in her podcast, Do You F*cking Mind.
Alexis and Clare discuss the science of happiness and so much more - including how to make meaningful friendships as adults, how to end a toxic relationship and open yourself to a healthy one, how to move through heartbreak and identify the narcissists in our lives - and so much more.
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Want to hear more from Alexis? You can listen to Alexis’ podcast and find her books here.
GET IN TOUCH:
Send us a voice message or email us at [email protected] to share your feedback about the show or to suggest a guest.
CREDITS:
Host: Clare Stephens
Guest: Alexis Fernandez-Preiksa
Executive Producer: Naima Brown
Producer: Tahli Blackman
Producer: Cassie Merritt
Audio Producer: Thom Lion
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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LISTEN TO PART ONE OF THIS CONVERSATION HERE.
This is part two of our conversation with Olympic swimmer Ariarne Titmus. If you haven't listened to part one yet - click here.
In part two, Ariarne talks about the reality of preparing for the Olympic Games and how she would feel if she didnât win gold in Paris.
Plus, she discusses her biggest personal insecurities outside of swimming and what she wants to do when she retires from the sport.
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Want more Olympics conversations? Check out this episode of The Quicky
Listen to last week's episode: Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage
GET IN TOUCH:
Share your story, feedback, or dilemma! Send us a voice message or email us at [email protected]
CREDITS:
Host: Clare Stephens
Guest: Ariarne Titmus
Producer: Tahli Blackman
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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How would you feel if you failed at the one thing youâve worked tirelessly towards for so long? Imagine being an Olympian, feeling the weight of an entire nation's expectations to win gold. That's the reality for Ariarne Titmus right now.
Ariarne Titmus, a record-holding swimmer, is just days away from competing in the 2024 Paris Olympics. And, although we all see her as a high-performing athlete, thatâs not always how she sees herself.
In this conversation, Ariarne shares how success changes relationships, why she doesnât need a mindset coach, and how sheâd trade every medal sheâs ever won for a different kind of happiness.
LISTEN TO PART TWO OF THIS CONVERSATION HERE
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Subscribe to Mamamia
Want more Olympics conversations? Check out this episode of The Quicky
Listen to last week's episode: Rob Mills On The Terrifying Thought He Didn't Expect To Have On Stage
GET IN TOUCH:
Share your story, feedback, or dilemma! Send us a voice message or email us at [email protected]
CREDITS:
Host: Clare Stephens
Guest: Ariarne Titmus
Producer: Tahli Blackman
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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This is part two of our conversation with actor, musician and mental health advocate Rob Mills. If you haven't listened to part one yet - click here.
In part two, Rob opens up about his relationship with TV presenter Georgie Tunny and gives us a sneak peek into their wedding planning.
Plus, he also shares his thoughts on why it's so important for men to open up about their mental health and reflects on his journey with his sexuality after years of media speculation.
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Listen to Part One of this conversation here.
Listen to last week's episode: Laura Byrne On Feeling The Pressure To âFixâ The Way She Looks
If you want to learn more about Rob Mills, read his book Putting on a Show: Manhood, Mates and Mental Health
GET IN TOUCH:
Share your story, feedback, or dilemma! Send us a voice message or email us at [email protected]
CREDITS:
Host: Clare Stephens
Guest: Rob Mills
Producer: Tahli Blackman
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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Picture this: you're standing on stage, about to perform in front of thousands of people, feeling your absolute lowest then... the stage lights come up. Itâs the nightmare weâve all had, but Rob Mills has actually lived it.
Rob is a singer, actor, writer, and â Australiaâs boyfriend. Heâs a big advocate for mental health, having had moments in life where heâs suffered in silence.
In this chat, one of the most vulnerable weâve had on this podcast, Rob opens up about his once all-consuming relationship with alcohol, the mental health crisis facing men, the magic of falling in love, and how getting âthe thingâ isnât always a recipe for happiness.
Listen to part two of this chat here
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Listen to Part Two of this conversation here.
Listen to last week's episode: Laura Byrne On Feeling The Pressure To âFixâ The Way She Looks
Read: The interview Rob Mills was desperate to cancel with us.
If you want to learn more about Rob Mills, read his book Putting on a Show: Manhood, Mates and Mental Health
GET IN TOUCH:
Share your story, feedback, or dilemma! Send us a voice message or email us at [email protected]
CREDITS:
Host: Clare Stephens
Guest: Rob Mills
Producer: Tahli Blackman
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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Imagine stepping into the spotlight on a TV show, finding love, and then facing nationwide scrutinyânot for anything you did, but simply for how you look. Laura Byrne knows this all too well, and it's taken her years to reclaim her self-love.
Laura is a podcaster, an author, and a business owner, who entered Australian homes when she won The Bachelor in 2017, ending up with her now-husband, Matty J.
In this candid chat, Laura opens up about the relationship challenges and mum guilt that comes with being a working mother, the harsh impact of online criticism, and what she won't share on a podcast.
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Listen to last week's episode: Khanh Ong Isn't Happy & There's One Big Reason Why
If you want to learn more about Laura, read her book We Love Love. You can also listen to her on Life Uncut.
GET IN TOUCH:
Share your story, feedback, or dilemma! Send us a voice message or email us at [email protected]
CREDITS:
Host: Clare Stephens
Guest: Laura Byrne
Producer: Tahli Blackman
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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Talking about mental health can be tough, and many of us just laugh it off. Khanh Ong often does this to make others comfortable, but this conversation is different.
Khanh is a chef, author, and media personality who has been able to taste so much success since bursting onto our screens on Master Chef. However it was his time in the "Iâm A Celebrity" jungle that helped him realise the one thing stopping him from happiness.
In this chat, he opens up about that one thing, how success doesnât change your perception of yourself and how your childhood shapes who you become as an adult.
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Listen to last week's episode: Brooke Blurton Is So Much More Than The Bachelorette
If you want to hear more about Khanh's story, read his book A Gay Guy's Guide to Life Love Food
GET IN TOUCH:
Share your story, feedback, or dilemma! Send us a voice message or email us at [email protected]
CREDITS:
Host: Clare Stephens
Guest: Khanh Ong
Producer: Tahli Blackman
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.
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