Эпизоды
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Welcome back to another week of Calling in Sick! The past two episodes were all about setting boundaries with ourselves so we can choose joy more often. And this week? Let’s just say I’m still paying off my Spoonie Jail invoice… and unfortunately, there’s no early release for good behavior. 😅
When flare days stretch into flare weeks (or months), it starts to feel like you’re living the same day over and over again. I call it the Chronic Illness Groundhog Day effect — and I know I’m not alone.
This week, I’m breaking down:
🧠 Why time gets weird when you're sick (yep, there's actual neuroscience behind it)
😵💫 The “oops-I-had-fun” crash cycle + how to set better boundaries with yourself
🌟 My go-to brain hack to feel momentum—even from bed (escape the loop!)
✨ A peek into my new “Come With Me” series for chronic-illness-friendly escapes
Whether you’re stuck on the couch or just tired of feeling stuck, this convo is your permission slip to reclaim time, joy, and a little sparkle!
Thanks for Calling in Sick with me again!
xx, Alex
💬 Comment: What’s one micro-novelty you’re trying this week? Join the challenge on social media!!!
TIMESTAMPS:
00:00:00 Welcome back to Calling in Sick!
00:06:30 Alex’s Picks of the Week (Typology Paris Self-Tanning Trio, True Botanicals Glow Drops, Olive & June Press-On Nails, Paint by Numbers)
00:10:48 The Groundhog Day Effect
00:16:55 Introducing micro-novelties
00:20:10 How I discovered go-to brain hack to feel momentum
00:25:35 One Brain Cell Show of The Week: Clarkson’s Farm
00:26:45 LOVE YOU GUYS!
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• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
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• Substack - https://substack.com/@callinginsickpod?
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Powered by: Just Media House -- https://www.justmediahouse.com/
Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
✨Typology Paris Self-Tanning Trio — https://go.shopmy.us/p-20574989
✨True Botanicals Glow Drops — https://go.shopmy.us/p-20403404
——— Buy at The Detox Market Online and Get 15% off at checkout with code ALEXWILDDETOX15
✨Olive & June Press-On Nails — https://go.shopmy.us/p-15896419
✨Paint by Numbers (Paint Anywhere) — https://go.shopmy.us/p-20403274
#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy
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Last week, we talked about giving ourselves permission to have fun — but this week? We’re swinging the pendulum back the other way. Because I made zero adjustments and just had fun… which was great until it wasn’t. Truth is, one of the hardest people to set boundaries with is actually ourselves.
In this episode, I talk through what it looks like to chase joy, crash hard, and try to recover without beating yourself up. Spoiler alert: I’m recording this after two straight days of IVIG, so I’m right in the thick of it.
Here’s what we get into:
🚷 Why we need to set boundaries with ourselves to make life sustainable
🧳 The “oops I had fun and now I’m in spoon jail” cycle
🌿 Ottine road trips, mineral springs, and my new “Come With Me” content series
🪑 The adjustments I’m making in real time
This one’s for the people who are 0 or 100, all or nothing, go-go-go until your joints give out. You’re not lazy. You’re not failing. You’re just human — and that’s more than enough.
Thanks for Calling in Sick with me, again 💛
xx,
Alex
Comment: What’s one boundary you’re learning to set with yourself lately?
Need to catch up on last week's episode? Here!
TIMESTAMPS:
00:00:00 Welcome back to Calling In Sick!
00:00:30 Alex Life Updates!
00:03:00 Alex’s Picks of the Week! (discount code & links below)
00:04:28 The asterisk that should come after “Just Have Fun!”
00:06:00 How I allocate spoons (aka my energy!!)
00:11:30 Why I landed myself in sick chick jail this week (sorry for having a good time!!!)
00:15:43 Introducing My New Content Series, Come With Me!!
00:20:10 What Boundaries I’m Putting Up Against Myself
00:23:05 One Brain Cell TV: Your Friends & Neighbors (Apple)
00:28:06 LOVE YOU GUYS!
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Stay connected and follow social:
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
• Substack - https://substack.com/@callinginsickpod?
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Powered by: Just Media House -- https://www.justmediahouse.com/
Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
✨The Detox Market — https://go.shopmy.us/p-19681555
———- ALEXWILDDETOX15 for 15% off at checkout!
✨Tower 28, SOS Line — https://go.shopmy.us/p-19830687
#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy
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Пропущенные эпизоды?
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I’m back on the mic this week after a little solo pod pause — and I’m kicking things off with something I’ve been thinking about (and living) a lot lately: joy guilt.You know that old rule: “If you’re too sick to go to school, you’re too sick to have fun?” Yeah, that one. Turns out, it doesn’t translate to life with chronic illness. But we still carry it — and it quietly shapes how we see ourselves, how we mask, and how we justify joy when we’re supposed to be struggling.In this episode, I dig into:💭 Why we fear being seen laughing or “doing too well”😰 The guilt spiral when symptoms shift — and the fear of not being believed🎭 How chronic illness can force us to perform misery to protect our empathy🔥 The lies we were taught about rest, pain, and productivity🩵 And the truth: Joy is not a betrayal. It’s part of the healingYou don’t need to earn your joy. You don’t have to be falling apart to rest. You are not required to apologize for your life, your sparkle, or your softness. So f*@k it — I’m having fun. And I hope you will too.Thanks for Calling in Sick with me 💛xx,Alex💬 Comment : Have you ever felt like you had to downplay your joy just to be taken seriously?TIMESTAMPS:TIMESTAMPS:00:00:00 Welcome back to Calling In Sick! (Baby I’m Back for a SOLO!!)00:02:55 Alex Life Updates!00:4:08 Alex’s Picks of the Week! (discount code & links below)00:6:12 Why does having fun feel WRONG when you’re chronically sick?!00:11:02 How to shed the guilt we feel when we have fun!00:14:16 Why it’s important to live a full life, in my humble opinion ;)00:15:42 My number one tip for spending happy spoons!!00:19:40 One Brain Cell TV: Conan O’Brian Award Ceremony00:22:22 LOVE YOU GUYS!----------------------------------------------------------------Stay connected and follow social:• Instagram - https://www.instagram.com/callinginsickpod/• TikTok - https://www.tiktok.com/@callinginsickpod• Facebook - https://www.facebook.com/profile.php?id=61558234607568• Substack - https://substack.com/@callinginsickpod?----------------------------------------------------------------Powered by: Just Media House -- https://www.justmediahouse.com/Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/Alex’s Picks of the Week:✨Ursa Major’s Facial Wipes — https://go.shopmy.us/p-19427967✨Oliva Flora’s Entire Face Care Set — https://go.shopmy.us/p-19668471———- callinginsick10 for 10% off at checkout!#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy Learn more about your ad choices. Visit megaphone.fm/adchoices
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This week on Calling in Sick, I’m joined by the one and only, Sasha Pieterse-Sheaffer — who you might know from her starting role in Pretty Little Liars or Inherent Vice. Today, Sasha spends her time as an actor, podcaster, founder, advocate, and fellow chronic illness warrior. We sat down and talked about her real life plot twist: getting diagnosed with PCOS and epilepsy, navigating autoimmune symptoms, and redefining herself while the world was watching.
We also chat:🎥 What it was like getting sick in the public eye, without a formal diagnosis🗞 The internet’s reaction to body changes — and reclaiming the narrative👶 Motherhood, identity shifts, and the “new you” that chronic illness brings💬 The mantras, mindsets & moments that get her through the hard stuff
Sasha shares her raw truth about rebuilding trust with her body, the hardest lessons she’s learned, and the surprising silver linings she’s found along the way. Whether you're in the thick of chasing a diagnosis or learning to live life on new terms, this episode is a gentle reminder: you are not alone, and healing doesn’t mean going back — it means going forward as someone new.
Thanks for Calling in Sick with us 💛xx,Alex
💬 Comment prompt for socials:What’s one thing chronic illness has taught you about who you are?
TIMESTAMPS:
00:00:00 Welcome back to Calling In Sick!
00:01:44 Alex’s Picks of the Week (Merit, SuperGoop)
00:03:01 Introduction to Sasha Pieterse-Sheaffer (PCOS & epilepsy)
00:10:20 What it was like getting sick in the public eye, without a formal diagnosis
00:34:43 Motherhood, identity shifts, and the “new you” that chronic illness brings
00:49:10 The mantras, mindsets & moments that get her through the hard stuff
01:12:12 Thank you for listening!
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Stay connected and follow social:
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
• Substack - https://substack.com/@callinginsickpod?
------------------------------------------------------------------------------------------
Powered by: Just Media House -- https://www.justmediahouse.com/
Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
✨Merit, The Uniform Tinted SPF 45 — https://go.shopmy.us/p-19230899
✨SuperGoop Glow Oil SPF 50 — https://go.shopmy.us/p-14387605
Guest Information:
• Find her on IG - https://www.instagram.com/sashapieterse/?hl=en
• Listen to her Podcast, Women in the Nude - https://www.youtube.com/sashapieterse
• Shop her Beverage, Hippie Water - https://www.hippiewater.com/
• Checkout HotStart VC - https://www.hotstart.vc/
#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #SashaPieterse #CallingInSickPodcast #ChronicIllness #AutoimmuneAwareness #PCOSAwareness #MotherhoodAndIllness #SpoonieSupport #IdentityShift #InvisibleIllness #ChronicIllnessWarrior #SpoonieLife #MentalHealthMatters #HealingJourney #ChronicFatigue #BodyChanges #MedicalGaslighting #WomensHealth #ReclaimYourBody
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This week on Calling in Sick, we’re getting grounded, energized, and totally fascinated by the ancient wisdom of Traditional Chinese Medicine (TCM). I’m joined by Dr. Jennifer Ashby — a TCM doctor at UCSF — to explore the intersection of Eastern and Western care for whole-person healing.
We get into the foundational teachings of TCM, the biggest surprises patients experience when they first try it, and how it’s being used right now in hospital settings like UCSF (yes, really!!).
We also talk:
📣 Why TCM is so much more than acupuncture & herbs
🧠 The reason why TCM doesn’t separate mind, body & spirit
🌊 Micro-changes that have macro impacts to our health
📦 Why what you think impacts how you feel
Whether you’re new to holistic wellness or just tired of treating symptoms without addressing the why — this one’s full of grounding insight, accessible tools, and (as always) a little cozy chaos. Extra benefit... Dr. Ashby is one of the most relaxing humans I've had the pleasure of being around... she is Xanax in human form.
Thanks for Calling In Sick with us 💛
xx,Alex
💬 Comment: Have you ever tried acupuncture, herbs, or any form of Eastern medicine? What was your experience?
TIMESTAMPS:
00:00:00 Welcome back to Calling In Sick!
00:02:44 Alex’s Picks of The Week (Four Sigmatic Golden Latte, Coracle Water Bottle)
00:04:04 Welcome Dr. Jennifer Ashby
00:07:10 Dr. Ashby’s approach: Eastern and Western care for whole-person healing
00:32:30 Accessible tools for learning about TCM
00:42:50 Understanding cause and effect in health
00:46:10 Dr. Ashby asks my top 2-3 things for a healthy day
00:49:30 The Epic 8: 8 habits for longevity and well-being
01:07:15 Mastering habit changes for better health
01:13:30 One Brain Cell TV: Joe Coy, White Lotus
01:16:10 LOVE YOU GUYS!
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Stay connected and follow social:
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
• Substack - https://substack.com/@callinginsickpod?
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Powered by: Just Media House -- https://www.justmediahouse.com/
Produced by: Alexandra Wildeson -- https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
✨Four Sigmatic Golden Latte — https://amzn.to/4dM5LMg
✨Coracle Water Bottle — https://go.shopmy.us/p-18936532
Links from the Episode:
• Lymphatic Class - https://www.dailyom.com/courses/science-based-lymphatic-drainage-rescue/
• Detox Class - https://www.dailyom.com/courses/drain-unhealthy-toxins-from-your-body/
• Dr. Ashby’s Epic 8 Class - https://www.drjenniferashby.com/epic-8-course-interest
• Daily Om’s 3-Day Virtual Global Summit - https://live.dailyom.com/global-summit/
✨Use code “3017” for 50% off all 3 days!!
Guest Information:
• Work with Dr. Ashby - https://www.drjenniferashby.com/
• Follow Dr. Ashby - https://www.instagram.com/drjenashby/?hl=en
#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos #neurology #gastroenterology #immunology #selfadvocacy #medicalbias #clinicalstudy #clinicaltrial #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #traditionalchinesemedicine #easternmedicine #wholepersonhealth #accupuncture
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Welcome back to Calling in Sick — this week you’re in for a little peak into my life. Saint Cooper, my husband and sporadic co-host, is back for round two of two brain cells and one microphone. He try to keep me emotionally grounded while I spiral through a whirlwind of updates. This episode is cozy chaos. We cover grief, gratitude, gut health, identity shifts, and TV trash — with a few laughs and “did we overshare?” moments sprinkled in.
We talk about:
💉 What it’s actually like to participate in a clinical study
✈️ My first solo trip in years (and why it lowkey changed me)
🧠 A raw mental health check-in post-trial
If you’ve ever been in a season of transition, medical mayhem, or re-entry into life after a hard thing... this one’s for you.
Thanks for Calling In Sick with us 💛
xx,
Alex (& Coop)
💬 Comment: Should we keep making chaos episodes like this? What should we name this subseries?!
TIMESTAMPS:
00:00:00 Welcome back to Calling In Sick! (featuring St. Cooper)
00:05:43 Reflecting on my time in Philly during the clinical study
00:11:40 My first solo trip in years – the experience and what it taught me (and why I decided to bring my service dog)
00:17:20 Diving into my clinical study experience
00:30:20 What comes next after completing the clinical study
00:34:45 A mental health check-in
00:42:27 Alex’s (and Coop’s) Picks of the Week
00:47:28 One Brain Cell TV: Talking Succession & SLOMW
00:54:25 LOVE YOU GUYS!
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• TikTok - https://www.tiktok.com/@callinginsickpod
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• Substack - https://substack.com/@callinginsickpod?
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Powered by: Just Media House -- https://www.justmediahouse.com/
Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
✨Orgain — https://go.shopmy.us/p-18572123
✨Feel Good Foods — https://go.shopmy.us/p-18572074
#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos #neurology #gastroenterology #immunology #selfadvocacy #medicalbias #clinicalstudy #clinicaltrial #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters
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This week on Calling in Sick, I’m joined by Dr. Preston Roche—a psychiatry resident, former Air Force Academy track athlete, and viral medical content creator known as @itspresro . Preston brings a blend of clinical insight and personal vulnerability and I share my experience with acute and chronic pain (including how I think about and manage CRPS). Together, we dive into the messy, misunderstood world of chronic pain, mental health, and medical bias.
In this episode, we talk:
🧠 How today’s doctors learn about pain (chronic and acute), and how that compares to real life
📉 Why chronic pain can be dismissed in ER or hospital settings
🥼 Why patients struggle with seeking pain relief
💛 How to advocate for yourself and your pain (and why certain phrases may be working AGAINST you!)
💊 What pain relief options can we have in our toolbox?
⚠️ The deep overlap between depression and pain (and why being in the hospital spikes this connection
👀 The Truth Behind the Chronic Pain and Illness Olympics
Whether you’ve been dismissed by a doctor, told your symptoms are “in your head,” or just want to understand your body better—this one’s for you. You are not making it up. You are not alone. And you deserve care that actually cares.
Thanks for Calling in Sick with us
💛xx, Alex
💬 Comment: How has chronic illness impacted your mental health?
TIMESTAMPS:
00:00:00 Welcome back to Calling In Sick!
00:02:00 Alex’s Picks of The Week
00:02:51 Interview with Preston Roche
00:07:55 How Pain is Taught to Today’s Doctors - from the class room to the hospital
00:11:30 Why is My Pain Questioned in the Hospital?
00:18:50 Have I Suffered Enough to Receive Pain Relief?
00:23:14 The Relationship between Doctors and Chronic Illness Patients
00:26:32 Why “I know my body best” and “I have a high pain tolerance” may get you dismissed by medical professionals
00:41:06 Hospitalization and In-Patient Pain and Mental Health Management
00:48:47 The different types of psychological pain
00:56:13 Why “it’s just anxiety” is a problem for people with chronic illnesses
01:00:01 Is it our fault to feel depressed, anxiety or pain?01:09:11 The Truth Behind the Sick and Pain Olympics
01:16:00 The One Brain Cell Segment
01:21:51 LOVE YOU GUYS!
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Stay connected and follow social:
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
• Substack - https://substack.com/@callinginsickpod?
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Powered by: Just Media House -- https://www.justmediahouse.com/
Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
✨Feet Warmies — https://getwarmertimes.com/collections/warmers/products/toe-warmers
✨Saje — https://go.shopmy.us/p-18164585
Resources on Understanding Pain and Pain Management:
• https://jamanetwork.com/journals/jama/fullarticle/2661581
• https://jamanetwork.com/journals/jama/fullarticle/2673971
#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #neurology #selfadvocacy #medicalbias #prestonroche #psychiatry #chronicpainandmentalhealth
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This week on Calling in Sick, I’m joined by neuro-gastro-immunologist, Dr. Zachary Spiritos, an incredible voice in the fight to make invisible illnesses seen, heard, and helped..
Together, we unpack some of the most maddening, misunderstood, and under-discussed challenges in healthcare today—especially for women and people living with chronic conditions. From gut issues to gender bias, from misdiagnosis to self-advocacy, this conversation is packed with clarity, and compassion.
In this episode, we talk:
🧠 What makes an illness “invisible”—and why they get dismissed
📉 Where the disparity in women’s health comes from
⚠️ The reality of medical gaslighting and how to respond
🥼 How to advocate for yourself in appointments, and have success!
💩 Why gut issues show up in so many chronic conditions—and what to do about it
Whether you’ve been dismissed by a doctor, told your symptoms are “in your head,” or just want to understand your body better—this one’s for you. You are not making it up. You are not alone. And you deserve care that actually cares. This episode left me full of hope - for my own health, and the future of women’s health.
Thanks for Calling in Sick with us 💛
xx,
Alex
💬 Comment: Have you ever left a doctor’s appointment feeling dismissed or doubted?
TIMESTAMPS:
00:00:00 Welcome back to Calling In Sick!
00:02:15 Alex’s Picks Of the Week (IB Guard, Magnesium)
00:03:45 Meet Dr. Zachary Spiritos & understanding neuro-gastro-immunology
00:24:48 Where the disparity in women’s health comes from
00:29:00 The reality of medical gaslighting and how to respond
00:44:33 How to advocate for yourself in appointments, and have success!
00:47:34 What’s next for Dr. Zachary Spiritos
00:55:00 Dr. Zachary’s final recommendations
00:57:25 Thank you for listening!!!
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• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
• Substack - https://substack.com/@callinginsickpod?
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
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Alex’s Picks of the Week:
✨IB Guard — https://go.shopmy.us/p-17801495
✨Pure Encapsulation (Magnesium Supplementation) — https://bit.ly/PureSummerSale25
** May 15th - May 26th, 15% off + always free shipping
***This offer is good for one order of any product combination and valid 5/15/25 through 5/26/25 at 11:59 p.m. PT. One-time use per customer. While supplies last.
#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #zachspiritos #neurology #gastroenterology #immunology #selfadvocacy #medicalbias
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This week on Calling in Sick, we’re diving deep into a condition that’s often misunderstood, minimized, or completely missed: endometriosis. I’m joined by the wonderful Autumn Weimann (@grlwithbangs)—naturopathic doctor (@period.prep), clean beauty founder (@Banginhair.shop), and advocate for body-literate healing.
Autumn shares her powerful story of navigating chronic pain and years of unanswered questions before being diagnosed with endometriosis, and taking her healing into her own hands. We trace her journey from feeling unheard in medical offices to becoming her own best advocate, healer, and educator.
In this episode, we talk:
🩸 What endometriosis actually feels like (and why it’s so often missed)
💔 The emotional toll of misdiagnosis and mistrust in your body
🌿 Why Autumn pivoted into naturopathic medicine
💄 Launching a clean beauty brand grounded in hormone health
🧠 Reconnecting with your body when it’s been the source of so much pain
Whether you’ve experienced chronic pain or just want to better understand your body, this episode is a must-listen. You deserve care that believes you, honors your intuition, and supports your whole self.
Thanks for Calling in Sick with us this week 💛
xx,Alex
💬 Comment: What symptoms did you ignore that—looking back—were big warning signs?
TIMESTAMPS:00:00:00 Welcome back to Calling In Sick!
00:02:30 Alex’s Picks of The Week (Clean Beauty... see links below!!)00:03:40 Welcome, Autumn Weimann (her story: early symptoms to diagnosis)00:11:10 Why Autumn Became a Naturopathic Doctor, Diagnosis & The Period Prep
00:17:30 Why Boundaries Are *SO* Important
00:22:00 Challenging the Chronic Illness Identity Takeover
00:25:30 What Is The Period Prep Kit?!00:32:21 Biggest Misconceptions Around Endometriosis00:34:11 Alex Spilling the *Tea* on her Second Endo Surgery 00:37:36 How Endometriosis Impacts Fertility & Dreams of Motherhood00:48:00 Is Clean Beauty Really Clean?!00:58:57 Our Biggest Tips for Navigating YOUR Health01:03:01 One Brain Cell Pick of the week (Love on the Spectrum & Vanderpump Villa)01:07:31 Wrap Up, Endo Gala, and Thank YOU!01:10:28 THANK YOU & LOVE YOU GUYS!
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
✨Bangin’ Hair – https://www.banginhair.shop/product-page/banginhair-serum
✨HigherDose Infrared Hat - https://go.shopmy.us/p-14854531
Use code ALEXANDRA15 for 15% off
#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #ChronicIllnessCommunity #endometriosis #autumnweimann
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This week on Calling in Sick, things are a little different — and a little chaotic. I was too discombobulated to record a solo episode, so Cooper (my husband) hopped on the mic with me. We laughed, we spiraled, and then we got real about why life has felt so hard lately:
In this week’s episode, we talk:
💥 A nasty IVIG reaction
🚑 A surprise ER trip
🛑 A home invasion
💉 Starting a new oral chemo
🏡 Family visiting
🫠 And feeling... not like myself at all
We talk about what it’s like when everything hits at once, and how chronic illness can make navigating life with a chronic illness that much harder. Even though it’s been overwhelming (to put it lightly), there’s something comforting about saying it all out loud — and laughing through the absurdity when we can. This episode is for anyone who feels like they’re in survival mode and missing the person they used to be. You’re not broken. You’re carrying more than most people can even imagine.
Thanks for Calling in Sick with us this week!
xx,
Alex & Saint Coop
💬 Comment: what’s your number one tool for getting back to feeling like yourself?
TIMESTAMPS:
00:00:00 Welcome back to Calling In Sick! (Featuring Cooper as Alex)
00:01:40 Alex’s Picks of The Week (you just have to watch this one if you want a laugh)
00:07:29 Thank you to our sponsor this week: Lifeboost!
00:09:05 Alex’s recent reaction to IVIG
00:13:57 Alex’s trip to the emergency room
00:19:55 Alex & Coop’s home invasion experience
00:25:20 Survival mode activated as a result of IVIG, ER trip & the home invasion
00:29:15 One Brain Cell Pick of The Week: Last One Laughing and One Other
00:31:00 Wrap UP, Giving yourself grace & what’s helping right now
00:33:42 LOVE YOU GUYS!
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Alex’s Picks of the Week:
✨ Duvet Robe — https://rebrand.ly/6tq0q7k✨ Ring Security Camera – https://amzn.to/3ErNp6b
✨ Lifeboats Coffee - https://lifeboostcoffee.com/?ref=ALEXANDRAWILDESON
#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #ChronicIllnessCommunity
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Hey sweet friends—no full episode this week, just a short 10-minute update from me. Between a rough IVIG reaction, an unexpected ER trip, and a literal attempted home invasion (yes, really), I’m throwing it back to a past episodes: Processing Your Chronic Illness—because wow, I need to listen to this one this week too!!
This week on Calling in Sick, I’m diving into something that doesn’t get talked about enough: the identity shift that happens when you're living with a chronic illness — whether you have an official diagnosis or not.
There’s a specific kind of grief that comes from realizing you're no longer the person you once were.
The person who had endless energy.
The person who didn’t have to think twice about plans, goals, or dreams.
The person who didn’t wonder, "Do I look sick enough for people to take me seriously?"
In this solo episode, I’m opening up about:
💭 How chronic illness impacts your sense of self (even before a diagnosis)
⚡ Why comparison — to others and to your old self — can feel so brutal
🩺 The silent pressure to “look” sick enough for care
🧠 How processing a chronic illness mirrors the stages of grief
📚 Plus: My tips, tricks, and personal mindset shifts that have helped me find myself again
If you’ve ever looked in the mirror and thought, "I don’t even recognize my life anymore," — this one’s for you. You are not alone in this identity shift. You are not broken. You are just becoming someone new.
Thanks for Calling in Sick with me again — xx, Alex 💛
💬 Comment: What’s been the hardest part of your chronic illness identity shift? What part of your “old” self do you miss — and what new part of you are you starting to love?
TIMESTAMPS:
00:00:00 Welcome back to Calling In Sick!
00:02:01 Alex's Picks of The Week (Mayfair Group Sweat Suits, Intelligent Change 5 Minute Gratitude Journal)
00:04:02 One Brain Cell Segment: Below Deck
00:06:25 Processing your identity with a chronic illness intro
00:12:11 Post-Diagnosis Prioritization
00:12:11 Post-Diagnosis Prioritization
00:19:46 The Challenges of Shifting Identity with Chronic Illness
00:28:31 My Tips for Handling the Identity Shift
00:45:41 My NUMBER ONE Tip for Handling the Identity Shift
00:48:01 Thank You for Listening!
Thank you to our sponsors this week:
*Lifeboost - Visit www.lifeboostcoffee.com/?ref=ALEXANDRAWILDESON and use code ALEXANDRA10 for 10% off your order for a healthier coffee experience – decaf included – you’ll love.
Alex's Picks of the Week:
*Mayfair Group - Visit http://go.shopmy.us/p-16514050 and use code Alexandra15 for 15% off
*Intelligent Change - Visit https://www.intelligentchange.com/ALEXANDRA10 and use code Alexandra10 for 10% off at checkout
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This week on Calling in Sick, I’m getting real about something I never thought I’d question: Am I still ambitious?
There was a time when I crushed my to-do list before lunch, never let an email sit unanswered, and found purpose in being productive. But now? I procrastinate. I forget things. I carry a running to-do list that I never finish. And between the brain fog, pain, meds, and fatigue… I started to wonder if I’d lost my drive entirely. But then it hit me… maybe ambition just looks different now.
In this solo episode, I’m opening up about:
💭 What it’s like to lose your “high-functioning” self
💊 The quiet shame of feeling dulled by meds
🔥 How chronic illness reroutes your ambition from speed to survival
🌱 Why softness, slowness, and intention might be the new success
📺 Plus: My current comfort-watch in the One Brain Cell segment (spoiler: it’s called warm hug in TV form)
This one is for anyone navigating big identity shifts—especially if you’ve had to ask yourself: “Who am I without the hustle?” My answer? Darling... you’re not behind. You’re becoming.
xx,
Alex 💛
💬 Comment: Do you feel like your ambition or drive has changed since getting sick? How have you redefined success?
TIMESTAMPS:
00:00:00 Welcome back to Calling In Sick
00:00:35 Life Update: Becoming a Procrastinator!!
00:02:58 Alex’s Picks of the Week: Hilma Supplements + DoBites
00:06:11 The Old Version of Me: Urgency, Output, Identity
00:08:25 Grief & the Unbecoming of the Old Alex
00:11:00 Discovering the New Me -- Freedom After Grief
00:17:30 Chronic Illness Management vs. Urgency
00:20:20 One Brain Cell Segment: Love on the Spectrum
00:23:59 THANK YOU!!!!
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
✨ Hilma Supplements – gentle, clean symptom support
https://rebrand.ly/6tq0q7k
Use code ALEXANDRA20 for 20% off!!
✨ DoBites – functional, top-8 allergen-free snack bites for energy & focus
https://amzn.to/3G6bQGt
#podcast #podcastclips #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #SelfWorth #SuccessMindset #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness #selfworth #selflove #success #hustleculture #ambition #drive #success #urgency
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This week on Calling in Sick, I’m joined by the incredible Kwame Appiah—someone you might recognize from Love Is Blind (Season 4), but today, we’re going far deeper than reality TV.
Kwame opens up about his real-life health journey: the early signs he ignored, the emotional toll of not having answers, and what it meant to finally get a diagnosis—and then face the hard work of rebuilding from there. We talk about the frustrations of navigating a broken healthcare system, the grief and grit that come wit h chronic illness, and how healing isn’t just physical—it’s emotional, relational, and deeply personal. My favorite part? Kwame’s take on gratitude, growth, and positivity. We also dive into how illness reshapes not just our bodies, but our relationships—with others and with ourselves.
In this episode, we unpack:
⚡️ The moment Kwame knew he couldn’t keep ignoring his body
🌀 The emotional rollercoaster of chasing a diagnosis
💬 How his relationship with Chelsea evolved through it all
🧠 The shift from shame to self-trust
📺 Plus: our favorite shows in this week’s One Brain Cell segment (spoiler: we couldn’t pick just one)
This episode is vulnerable, honest, and a reminder that chronic illness doesn’t define you—but it can transform you.
As always, sending my love!
xx,
Alex 💛
💬 Comment Prompt:
What’s one health lesson you had to learn the hard way—but now wouldn’t trade?
Timestamps:
00:00:00 Welcome back to Calling In Sick!
00:01:18 Alex’s Health Update
00:03:40 Alex’s Picks of the Week (Broc Shot, Loftie Alarm Clock)
00:06:33 Introduction to Kwame Appiah (Season 4 of Love Is Blind)
00:12:35 The moment Kwame knew he couldn’t keep ignoring his body
00:17:57 The emotional rollercoaster of chasing a diagnosis
00:38:13 How Kwame’s relationship with Chelsea evolved through it all
00:48:25 Kwame’s take on gratitude, growth, and positivity
00:55:00 One Brain Cell Segment: Our favorite shows (spoiler: we couldn’t pick just one)
01:04:36 Thank you for listening!
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week: (Both included in this week’s giveaway!)
• Broc Shot – https://brocshot.com/?ref=ALEX15
— 25% OFF YOUR FIRST ORDER!
— Your daily broccoli sprout shot for detox & anti-inflammatory love
• Loftie Alarm Clock – https://byloftie.com/ALEXWILDESON
— 15% OFF YOUR FIRST ORDER!
— Because waking up slowly is an act of self-care
#podcast #podcastclips #ChronicIllness #DuvetDay #RestWithoutGuilt #SelfCare #AutoimmuneDisease #SpoonieLife #SickGirlEra #CallingInSick #DisabilityAwareness #ChronicFatigue #InvisibleIllness #Burnout #RestIsProductive #HealthJourney #SpoonieSupport #FlareUpTips #MentalHealth #KwameAppiah #HealingJourney #InvisibleIllness #ChronicIllnessAwareness #SpoonieSupport #DiagnosisJourney #ChronicPain #SelfWorth #AutoimmuneDisease #EmotionalHealth #RelationshipGoals #MentalHealthMatters #HealingInPublic #HealthJourney
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This week on Calling in Sick, we’re talking about something that’s both terrifying and beautiful: how to make new friends when you’re chronically ill. Let’s be real—chronic illness changes your social life. While some relationships run the distance, there are far too many that end… some fade out, some end loudly and some just stop making sense. But as painful as that can be, it also creates space. Space for people who get it. Who don’t need explanations. Who meet you where you are now.
In this episode, I’m unpacking:
🌿 How chronic illness can be a filter for real, aligned friendships
💔 Why losing friends isn’t always a failure—it’s often a shift
✨ How to make new friends that actually work for your energy, needs, and lifestyle
🧃 What “low-spoon friendship” looks like and why it’s actually magic
📱 Where to find spoonie friends who get you
This isn’t just about friendship breakups—it’s about friendship breakthroughs.
Sending love (and new friend energy)!
xx,
Alex 💛
💬 This week’s Comment Prompt: What is one thing you are putting on your “talking-points” list for chatting with new friends?
Timestamps:
00:00:00 Welcome back to Calling In Sick!
00:05:24 Alex’s Picks of the Week (Prequel, Nécessaire)
00:07:46 Making New Friends With A Chronic Illness
00:08:52 What Makes A Good Friend
00:11:20 The Importance of Friends
00:12:52 Anxiety Around Making New Friends
00:19:35 How I’ve Been Able To Make New Friends This Year
00:26:23 A New Friend Success Story
00:31:37 One Brain Cell Show Of The Week: Only Murders in the Building
00:33:15 Thank You For Listening!
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week: OLD
Alex’s Picks of the Week:
• Prequel Reactive Skin Solutions: https://go.shopmy.us/p-15249470
— CHECK BACK IN FOR A CODE!
• Necessaries Body Serum: https://go.shopmy.us/p-15250836
— CHECK BACK IN FOR A CODE!
#podcast #podcastclips #CallingInSick #ChronicIllness #MakingFriendsWithChronicIllness #InvisibleIllness #SpoonieLife #FriendshipBreakups #LowSpoonHangs #DisabilityAwareness #ChronicPain #AutoimmuneDisease #SickGirlEra #HealthJourney #SpoonieSupport #NewFriendEnergy
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This week on Calling in Sick, we’re talking about one of the most underrated tools in the chronic illness toolbox: the intentional duvet day. If you’ve ever felt guilty for resting, questioned if you're "sick enough" to slow down, or struggled to explain why you need a full day in bed after a good day—this episode is for you. I unpack why these days are essential for long-term management (not lazy days!), how to spot your “check engine lights” before a crash, and how I’ve learned to communicate my need for deep rest without feeling like a burden.So tune in to hear:✨ My favorite Duvet Day skincare & hydration essentials (hello dewy skin girlies!)🛏️ What a Duvet Day actually is (and how to make it restorative, not just reactive)🎁 Why receiving care is not a weakness—and how to reframe the guilt💡 How to explain your needs to others using Spoon Theory & the Stoplight Framework📺 One Brain Cell rec of the week: Drive to Survive and why I’m suddenly a motorsport girlie nowFor this week, put your latest hyper-fixation during duvet days in the comments section!! I need some new recs ;) As always, thank you for listening and resting with me 💛xx,AlexTimestamps:00:00:00 Welcome back to Calling In Sick!00:02:30 Alex’s Life & Health Updates of the Week00:12:33 Alex’s Picks of the Week (Filterbaby, Doré)00:15:45 What is a Duvet Day & how to keep it intentional?00:19:20 Reframing Duvet Days00:27:05 How to communicate that you need support (Spoon Theory, Stoplight Analogy)00:32:05 One Brain Cell TV Show: Drive to Survive00:34:52 Thank you for listening!!!----------------------------------------------------------------Stay connected and follow social:• Instagram - https://www.instagram.com/callinginsickpod/• TikTok - https://www.tiktok.com/@callinginsickpod• Facebook - https://www.facebook.com/profile.php?id=61558234607568• Substack - https://www.facebook.com/profile.php?id=61558234607568----------------------------------------------------------------Powered by: Just Media House -- https://www.justmediahouse.com/Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/Alex’s Picks of the Week:• FilterBaby Faucet Water Filter: https://go.shopmy.us/p-14894038— ALEXANDRAW10 for $10 off!• Dore Facial Serum: https://go.shopmy.us/p-14894003— ALEXANDRA10 for 10% off!#podcast #podcastclips #ChronicIllness #DuvetDay #RestWithoutGuilt #SelfCare #AutoimmuneDisease #SpoonieLife #SickGirlEra #CallingInSick #DisabilityAwareness #ChronicFatigue #InvisibleIllness #Burnout #RestIsProductive #HealthJourney #SpoonieSupport #FlareUpTips #MentalHealthLearn more about your ad choices. Visit megaphone.fm/adchoices
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This week on Calling in Sick, we’re diving deep into a topic that I think so many of us—especially those with chronic illness—struggle with: the link between productivity and self-worth. I’ll be honest, old habits die hard, and my first Monday back after treatment? Yeah… I went full steam ahead. And guess what? It didn’t go well. But that got me thinking: why is it so hard to detach my value from what I do? Why does rest feel like failure, even when I know better?
So, in this episode, I’m unpacking:
🔥 The cycle of overwork, crashing, and repeat (why do we do this?!)
⚖️ Why chronic illness makes productivity so complicated (and what we can do about it)
🧠 The identity shift of redefining success
I want to hear from you! Drop a comment:💬 What’s one "glimmer" from your week that helped shift how you view self-worth?
As always, sending love!
xx,Alex
Timestamps:
00:00:00 Welcome to Calling In Sick!
00:02:30 Housekeeping: Community building & my “Glimmers” of the Week
00:09:55 Alex’s Picks of the Week: HigherDOSE Infrared PEMF Mat & PMD Clean Pro Brush
00:14:20 Falling back into old habits (I tried to jump back into the deep end and nearly hospitalized myself)
00:20:30 My new definition of success, self-worth & productivity
00:25:47 One Brain Cell Recommendation: Traitors (+ an unexpected lesson I learned from it!)
00:29:54 LOVE YOU GUYS!
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
• HigherDose, PEMF Go Mat: https://go.shopmy.us/p-14388157
— ALEXANDRA15 for 30% off!
• PMD, Clean Pro Brush: https://go.shopmy.us/p-14386954
— ALEXANDRA30 for 30% off!
#podcast #podcastclips #podcast #podcastclips #ChronicIllness #AutoimmuneDisease #SelfWorth #SuccessMindset #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness
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This week on Calling in Sick, I’m getting real about the mental gymnastics of navigating chronic illness—especially when you're constantly balancing fear of flaring, fear of failing, and the never-ending cycle of medical uncertainty.
February was a lot, even for a girl who’s been sick her whole life. From 2 rounds of chemotherapy, to surgery, to 5 days of IVIG, to balancing work and content creation while managing life, this month really put my “pivoting” skills to the test. And that got me thinking…How do we live fully while managing predictable unpredictability? How do we take risks when we know there’s a chance our bodies might betray us?
So, in this episode, I’m sharing:
🩺 How I handled IVIG & what I did differently this time
⚖️ My “guardrails” for protecting my body & energy
😰 The fine line between being cautious vs. being held back by fear
💡 How chronic illness has shaped my mindset on risk, failure, and success
📺 My latest comfort binge (hello, One Brain Cell segment debut!)
And because I know I’m not alone in this, I’d love for y’all to drop a comment:💬 What’s the hardest thing you’ve ever skipped because you feared flaring (but weren’t actively in a flare)?
As always, sending love!
xx,Alex
Timestamps:
00:01:10 Alex’s Health Update
00:06:05 Alex’s Picks of the Week (Dr. Dennis Gross Skincare Alpha Beta Ultra Gentle Daily Peel, Thrive Causemetics Eyebrow Gel)
00:09:45 Cautious Optimism: Learning to balance hope with the realities of chronic illness.
00:14:10 Fear of a Flare-Up: The anxiety that comes with feeling too good—when will the other shoe drop?
00:19:30 Bucket 1: During a Flare-Up – Guardrails & essential tools/strategies to survive tough days
00:22:40 Bucket 2: Moving the Guardrails Off – When (and how) to test new limits after a flare up
00:25:25 Bucket 3: The New Normal + Key Takeaways – Finding balance, redefining health, and what’s working for me
00:28:50 Talking about Netflix’s Running Point with my 1 remains brain cell
00:34:15 LOVE YOU GUYS!
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
• Dr. Dennis Gross, Alpha Beta Ultra Gentle Daily Peel: go.shopmy.us/p-6636477
• Thrive, Liquid Brow Brow Gel: https://prf.hn/click/camref:1100l4a7ye
#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #FearOfFlaring #IVIG #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #SickGirlLife #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #ChronicWarrior #FlareUpTips #MedicalJourney #DisabilityAwareness
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week on Calling in Sick, I’m taking you inside my latest surgery—my second endometriosis excision surgery. If you’ve been through it, you know: endo surgery is no joke. From a misdiagnosed journey to deciding on surgery (again) to an absolutely chaotic post-op appointment… this episode is full of everything that happened, and everything I wish I knew going in.
In this episode, I’m sharing:
🩺 How I got diagnosed & why I decided to have surgery (again)
🔪 The download on the five different types of endometriosis surgery options
😖 What endometriosis surgery & recovery REALLY feel like
🩹 The worst parts & how I managed pain
⚠️ The red flags at my post-op appointment (and why I chose NOT to advocate for myself this time)
Because I need to feel not so alone in the fact I minimize some things about my health to just survive… I’d love for y’all to comment one thing you minimize about YOUR health that is actually a huge deal.
As always, sending love!
xx,Alex
Timestamps:
00:00:00 Welcome to Calling In Sick!
00:03:05 Alex’s Picks of the Week (Abdominal binder, Osea Body Oil)
00:05:00 My endometriosis diagnosis story
00:07:00 Endometriosis surgery options
00:14:10 Why I decided to have surgery (again)
00:17:30 Prepping for endometriosis surgery
00:21:35 What endometriosis surgery is REALLY like
00:23:15 Endometriosis surgery recovery
00:28:15 Managing pain after endometriosis surgery
00:32:20 The 5 things helping me recover from endometriosis surgery
00:34:45 The post op appointment from H*LL
00:45:30 The importance of community & research in medical decision making
00:48:28 LOVE YOU GUYS!
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Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
• OSEA Undaria Algae Body Oil: https://go.shopmy.us/p-13854907
• Abdominal Binder: https://go.shopmy.us/p-13854899
#podcast #podcastclips #Endometriosis #ChronicIllness #EndoWarrior #SpoonieLife #ChronicPain #ExcisionSurgery #EndometriosisSurgery #ChronicIllnessWarrior #AutoimmuneDisease #HealthUpdate #MedicalJourney #EndoAwareness #PainManagement #SpoonieSupport #HealingJourney #TrustYourBody
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This week on Calling in Sick, I’m getting real about where I’m at with my health right now. To be honest, I’ve been flaring for almost a year, stuck in survival mode, and have been pushing through without picking my head up to see how bad things have gotten… again. I’m realizing that:
💥 Checking myself & my health status
💊 My new treatment plan… and how I feel about it shifting (again)
🩺 Making medical decisions today for our next chapter & future family
⏳ Gentle reminders for when it feels impossible to manage the chronic illness life
❤️🩹 The download on my SECOND endometriosis excision surgery
I’m opening up about how I’ve been pushing through and ignoring my body’s warning signs, and now, I’m facing the reality of what needs to change. Big shifts are ahead—from medications and surgeries to major lifestyle adjustments. But strangely, talking about it all feels like a reset—a chance to commit fully to this next chapter and finally start moving forward.
If you’ve ever felt stuck between pushing forward and accepting your reality, this episode is for you. Let’s talk about the uncertainty, the fear, and the hope—because I know I’m not the only one navigating this.
💬 Don’t forget to fill out this questionnaire to enter the Calling in Sick Giveaway (NUUDs PJs & Sleep Crown Pillow)!!
https://docs.google.com/forms/d/e/1FAIpQLSfgozP3e9-PUvkBCEbKipCTdh7B_KvmBnWou0mzxqr6xlMfrA/viewform
As always, sending love!
xx, Alex
Timestamps:
00:00:00 Welcome to Calling In Sick!
00:03:57 Alex’s Picks of the Week (Loftie Lamp & New Balance 530 shoes)
00:07:15 Flaring for almost a year: My current health status & reality check
00:16:15 Medical decisions & our future family: What I have to consider now
00:22:30 A serious wake-up call: The moment I knew I couldn’t keep pushing through
00:27:15 Getting real with myself: A self-check on my current health
00:29:30 Self-check: What I’m doing WELL despite chronic illness
00:33:05 Self-check: What I need to IMPROVE to feel better
00:35:25 Post self-assessment: What I’m changing now
00:39:00 Hope, fear & moving forward: How I’m feeling about this next chapter
00:41:25 Love you guys! Final thoughts & a reminder you’re not alone
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Stay connected and follow social:
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
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Powered by: Just Media House -- https://www.justmediahouse.com/
Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
• Loftie Lamp: Link: https://byloftie.com/ALEXWILDESON (Code: ALEXWILDESON)
• New Balance 530s: https://go.shopmy.us/p-13558735
#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #SpoonieLife #InvisibleIllness #ChronicIllnessWarrior #FlareLife #MedicalJourney #HealthUpdate #AutoimmuneWarrior #ChronicFatigue #PainManagement #SpoonieSupport #HealingJourney #TrustYourBody
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This week on Calling in Sick, we’re tackling something that makes every chronic illness patient’s life harder—medical bills. The system is confusing, overwhelming, and expensive—and let’s be real, most of us just swipe our card and hope for the best. But what if I told you that hospitals and insurance companies are overcharging you—constantly? That’s why I’m sitting down with Daniel Lynch, co-founder of Medical Billing Gurus, to break down:
💰 The #1 mistake people make when they get a medical bill
🚨 How to fight back against surprise charges & denials
📉 How to negotiate your bill (yes, you CAN lower it!)
🧾 Why the same procedure can cost $500 or $5,000—depending on who’s paying
If you’ve ever looked at a medical bill and thought, WTF is this?, this episode is for you. Knowledge is power—and this conversation will help you pick the right insurance plan for you, and potentially save you thousands.
Have you ever fought a medical bill and won? Drop your story in the comments or DM me on IG (@callinginsickpod)!
As always, sending love!xx,Alex
Timestamps: (TO BE UPDATED)
00:00:00 Welcome back to Calling in Sick!
00:0X:XX Alex’s Catch-Up
00:0X:XX Alex’s Picks of the Week (TO BE UPDATED)
00:0X:XX Chronic Illness & The Voices in Your Head
00:XX:XX How chronic illness fuels negative self-talk (anger, guilt, anxiety, shame) and how to fight back00:XX:XX The unexpected superpowers chronic illness gives us (comedian, empathy, medical encyclopedia, pivoting)
00:XX:XX Alex’s final takeaways
00:XX:XX Thank you for listening!
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Stay connected and follow social:
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
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Powered by: Just Media House -- https://www.justmediahouse.com/
Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week: UPDATE
• ABC: https://flagship.shop/alexandrawildeson/products-v2/231581
• ABC: https://go.shopmy.us/p-12706973
#chronicillnesssupport #livingwithautoimmunedisease #healthandwellness #podcast #podcastclips #medicalinsurance #medicalconditions #healthinsurance #medicalbillingservices #medicalbilling #medicalbillingcompany #healthinsuranceexplained
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