Episodes
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And that's a wrap! The team at Clean Break is so excited to share the "Best of the best" from the last 4 years of CleanBreak the Podcast!
Daren Givoque, Tina Murray & Ashley Beland sit down and talk candidly about their memories, best moments and favorite guests that have sat in the 'hot seat' over the years.
A special thank you to all of our guests that have given us the time to chat, talk about some life changing stories and shared in some special moments with this team.
See you on the other side!
Cheers!
Daren, Tina & Ashley!
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Our hosts are switching things up today with Tina jumping into the role of solo host and Darren as podcast guest! Darren released the book Done with This!: Your Practical Guide to Separation and Divorce in Canada in March 2022 after being inspired over the previous 3 years of cultivating relationships through CleanBreak. He found that there was a gap in the market with what resources were available to folks going through this process. After a lot of research, Darren noticed that nothing out there offered concise, digestible, and practical information on all of the aspects that are important when it comes to a separation - so Daren produced exactly that! From start to finish, Done With This! will act as your guide through it all.
About the book: If you are someone who is going through separation and divorce my hope is that you find this book to be a much-needed support and resource as you go through the process. If you donât âsee yourself' or your particular situation in this book, I hope that you will make at least use of the resources I have included. My goal from the beginning has always been to help make divorce just a little less difficult and hopefully this book will lay out the process in a way that is easy to digest and useful during a very stressful and emotional time.Connect with Darren through LinkedIn or Facebook @daren.givoque
Purchase Done with This!: Your Practical Guide to Separation and Divorce in Canada on Amazon.ca
Today's episode was sponsored by Tina Murray with Dominion Lending Centres and www.ivegotamortgageforthat.com. Connect with Tina: [email protected]
Our hosts: Daren Givoque and Tina Murray
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Questions about your next steps? Connect with us at [email protected]
Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/
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Missing episodes?
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Our hosts Daren Givoque and Tina Murray are joined today by Janice McFarlane. Janice is the regional sales manager of Canada Life Insurance. The topic of insurance can sometimes seem overwhelming, or something that you will think of âin the futureâ; Janice takes the time to break down this truly important topic in a compassionate and factual way. One of the biggest influences in Janiceâs life is her family, and it only makes sense that she would be passionate about a career that helps support others!
Connect with Janice on LinkedIn, or through www.canadalife.com
This episode is sponsored by LiveStream Junkies, Check them out at livestreamjunkies.com
Our hosts: Daren Givoque and Tina Murray
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Questions about your next steps? Connect with us at [email protected]
Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
With the rate of inflation as it currently stands, this episode is just as valuable now as it was back when it was originally released on November 16, 2021!
A re-release of one from the CleanBreak archives: Episode #84 with André Bolduc
André Bolduc is Partner and Senior Vice-President, Financial Advisory Services with BDO Debt Solutions. Today he sits down with Tina and Daren and dives deep into explaining the different debt solutions that are available to Canadians in need of financial assistance. If you've ever found yourself stuck in the middle of seemingly unmanageable debt, this episode will leave you with some practical skills to feel more in control of your current financial situation. What is the difference between filing for bankruptcy and a consumer proposal, and what would be the advantages of either? Are there other options available to help you become debt free? How is your credit score calculated, and how can it be rebuilt after financial hardship? With over 25 years of experience in helping individuals find solutions to their financial difficulties, André breaks down the answers to all of these questions and more.
Find André Bolduc at bdo.ca or contact him via email [email protected], 1-855-BDO-DEBT, or [email protected]
Our hosts: Daren Givoque and Tina Murray
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Questions about your next steps? Connect with us at [email protected]
Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Our episodes age like fine wine! We spoke with Patrick McGarry around this time last year - tune in for a re-release of Episode #81 Building Relationships and Taking Care of People, originally released on October 26, 2021!
Daren and Tina are joined today by a guest new to the show: Patrick McGarry. Patrick McGarry is the Chief Operating Officer and Funeral Director at Hulse, Playfair & McGarry Funeral & Cremation Services and he sits down with our hosts to bring some light and levity to a topic that tends to be a bit more serious. Funeral homes were not spared from having to pivot over the last 19 months, and Patrick shares some of the ways that his industry is working to still be there for families and offer structure and support. Have you given any thought to pre-planning your funeral service? If not, this episode will give you something to think about.
Find Hulse, Playfair & McGarry Funeral & Cremation Services at www.hpmcgarry.ca or on
LinkedIn
Twitter @hp_mcgarry
Instagram @hulseplayfairmcgarry
Facebook @HPMcGarry
and on YouTubeYou can contact them at 613-233-1143 or 1-888-539-9642 and [email protected]
Our hosts: Daren Givoque and Tina Murray
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.Questions about your next steps? Connect with us at [email protected]
Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Susan Andrews, CPPA, is a Personal Property Appraiser and owner of Dark Horse Appraisals. She joins our hosts Daren Givoque and Tina Murray today to chat about who benefits from the use of an appraiser, when you would want to secure the help of one, and how to navigate the difference between sentimental value and market value. If you are marking a will, in the middle of a separation, or just want to plan ahead - this will an episode you do not want to miss.
Find Susan at www.darkhorseappraisals.com
You can connect with her via Facebook at Dark Horse Appraisals, on LinkedIn at Dark Horse Appraisals, and by phone at 343-307-5409
This episode is sponsored by LiveStream Junkies. Check them out at livestreamjunkies.com
Our hosts: Daren Givoque and Tina Murray
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Questions about your next steps? Connect with us at [email protected]
Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Our hosts Daren Givoque and Tina Murray are joined today by Jan Wood. Jan is a travel consultant with Lise Travel Boutique based in Kingston, Ontario. She works with her clients to create a trip that is as unique as they are all while taking away all of the stress involved! Whether youâve been drawn to travel and donât know where to start or if you are a seasoned frequent-flier with many stamps in your passport, there is something in this episode for everyone. Tune in to find out more!
Find Jan on https://www.lise-travelboutique.com/
Contact Jan at [email protected] or 613-539-3632
This episode is sponsored by LiveStream Junkies. Check them out at livestreamjunkies.com
Our hosts: Daren Givoque and Tina Murray
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Questions about your next steps? Connect with us at [email protected]
Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Episode #79 re-release: Learn how to take control over your space, and your mental health, with this episode from the CleanBreak archives. Originally released October 12, 2021
Daren and Tina sit down with Alexis Helena and discuss how working with a professional coach can benefit both individuals and businesses alike. Through her business, Alexis Helena Professional and Personal Coaching, Soul Mission Coaching, Alexis helps businesses and individuals create systems and organize their lives; guiding them to where they want to be! Find out how strategies such as habit trackers, or being part of the 5 am club may help you in reaching and achieving your goals.
Since this episode's original release, Alexis has launched Soul Mission Coaching and can now be found via
Facebook: @soulmissionpurposecoaching
Instagram: @soulmissioncoaching
and https://alexishelenacoaching.com/
She can be reached at [email protected]Our hosts: Daren Givoque and Tina Murray
Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Questions about your next steps? Connect with us at [email protected]
Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Episode #62 rerelease: Equine Therapy for Anxiety and Trauma with Amber Denis. We are going back to April 20, 2021, to discuss how horses can help those with PTSD, anxiety, and more!
Amber Denis is the owner of Equi-Soul and is a certified Equine Assisted Personal Development Coach and Facilitator. She sits down with Daren Givoque & Tina Murray to discuss the incredible benefits of equine therapy, and how horses can help us become more self-aware, confident, and trusting. Amber's work is primarily with women and young teen girls who are struggling with anxiety, trauma, or depression, but she breaks down how equine therapy can be an amazing resource for many people suffering from anything from exasperated feelings of loneliness due to the pandemic to managing the grief of losing a loved one.
You can find more information on Amber Denis and her work through her website: www.equi-soul.com, on Facebook @EquiSoulEAL, or Instagram @equisoulhorsesforthesoul
Contact Amber at [email protected] or 613-880-9660
Our hosts: Daren Givoque and Tina Murray
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Questions about your next steps? Connect with us at [email protected]
Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Episode #76 rerelease: Divorce After 50 - The Unique Challenges of Grey Divorce with Adam Mills and Nathalie Picard. This episode is our highest ranked of 2021 and for good reason! Tune in to this info-packed episode for the CleanBreak archives.
Many people are seeking separation later in life and in fact, over the last decade, the percentage has increased by 80%! When discussing divorce after 50 there are several factors to consider which can be different than "traditional" divorce. Today our hosts Daren Givoque and Tina Murray are joined by Adam Mills and Nathalie Picard to discuss the intricacies of "Grey Divorce".
Adam Mills is a broker of record with Royal Lepage Team Realty at Adam Mills Realty (Ottawa Is Home). Nathalie Picard is a family lawyer, mediator, and founder of Alt Divorce.
Connect with Adam Mills on LinkedIn or Facebook @OttawaIsHome. He can be reached at http://www.OttawaIsHome.com/ and [email protected]
Connect with Nathalie on LinkedIn, on Facebook @AltDivorce, and on Twitter @AltDivorce. She can be reached at https://altdivorce.com/ and [email protected]
Our hosts: Daren Givoque and Tina Murray
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Questions about your next steps? Connect with us at [email protected]
Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Episode #25 rerelease: Tune in for a re-release from the CleanBreak archives! This is one of our TOP listened episodes - you know it has to be good! Its original release was May 1, 2019.
Daren & Tina chat with Darrin Clayton of Clayton Law/(Ottawa Family Law) about mediation and working with couples through a divorce.Reach out to Darrin at [email protected] or +1 613-596-2424
Find out more about Darrin and his team at http://www.ottawafamilylaw.com/Our hosts: Daren Givoque and Tina Murray
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Questions about your next steps? Connect with us at [email protected]
Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Episode #23 rerelease: Tune in for a re-release from the CleanBreak archives! If you're wondering how to best support your kids through a separation - this is the episode you need to listen to! Its original release was April 17, 2019.
Shulamit Ber Levtov chats with hosts Daren Givoque and Tina Murray about getting through stress and trauma, and coming out on the other end not like hamburger! Listen for some great advice on helping children through a divorce emotionally and giving tips to help them manage emotions and more.
Shulamit supports the community through her work as The Entrepreneurâs Therapist. She is a masters-level social worker and psychotherapist with 22+ years of professional practice under her belt. Find out more at shula.caFind Shulamit via: www.shula.ca
Facebook @ShulaBerLevtov
Instagram @the_entrepreneurs_therapist
and LinkedInOur hosts: Daren Givoque and Tina Murray
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Questions about your next steps? Connect with us at [email protected]
Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Daren and Tina are joined today by Tonya McRae of Kemptville Painting. Tonya is the owner and operator of Kemptville Painting, a residential and commercial painting business. Physically changing your environment to create a vision that is truly yours can be a tangible way to document a big life transition and Tonya helps her clients do exactly this! Tonya is no stranger to the going life changes having pivoted several times over the years and she really leans into it. If youâve ever felt the need to change where youâre at, or what youâre looking at, this is the episode for you.
Contact Tonya at 613-290-5746 or [email protected]
Check out Kempville Painting on Facebook @TonyaKemptvillepainting or at www.kemptvillepainting.ca
Our hosts: Daren Givoque and Tina Murray
This episode is sponsored by Cloud 9 Business Solutions. Check them out at cloud9business.ca // IG: @ambsocial // FB: @Cloud9BusinessSolutions
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Questions about your next steps? Connect with us at [email protected]
Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Justin Ralph is Chief of Staff at Tergar International, a not for-profit meditation community grounded in the Tibetan Buddhist lineage. Justin joins our hosts Daren and Tina in the studio today to discuss the many benefits of, and some of the science behind, meditation. Meditation came into Justinâs life after a decade spent in the performing arts community as an opera singer contributed to him developing anxiety and depression. It was through seeing the positive impact that mediation had that propelled him into his new journey. This is definitely an episode you donât want to miss!
Connect with Justin at [email protected]
Check out Tergar International at tergar.org and beta.tergar.org (secular program)
Videos are available on YoutubeOur hosts: Daren Givoque and Tina Murray
This episode is sponsored by Cloud 9 Business Solutions. Check them out at cloud9business.ca // IG: @ambsocial // FB: @Cloud9BusinessSolutions
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Questions about your next steps? Connect with us at [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Episode #44 rerelease: Tune in for a re-release from the CleanBreak archives! While the crisis may not be as acute as it was when this episode was released April 1 2020, this episode still packs a punch 2 years later.
Out hosts Daren & Tina welcome Jackie Schoemaker Holmes, PhD to the podcast today! Jackie focuses on helping women and mothers to reclaim their time, helping them prioritize and recentre themselves in their lives.Life hasn't stopped is Covid-19 hit the world, so how do we cope with what is happening among everything else in your life? Jackie touches on ways to help hold on to ourselves, recognize we will go to the worst-case scenario and most importantly, recognize that we are grieving and how to deal with that.
She reminds us to allow yourself space and room to breathe. What do we need? Comfort. Connection. Treat yourself as you are deserving of this!
Jackie dives into how to help yourself heal through, tools to help stay strong and manage your personal events while facing the challenges of this world right now and all the emotions that go with it.
Find Jackie on Instagram @empowermentforresilience, on Facebook @empowermentforresilience, and through her website www.empowermentforresilience.com
Our hosts: Daren Givoque and Tina Murray
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Questions about your next steps? Connect with us at [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Episode #12 rerelease: Tune in for a re-release from the CleanBreak archives! This info-packed episode was one of our earlier ones, but has just as much to offer listeners today as it did when it was originally published on September 19, 2018!
Natalie CarriĂšre is a registered psychotherapist and owner of The Lighthouse (Le Phare) Counselling & Psychotherapy, a trauma- and HAES-informed practice. Life transitions are incredibly stressful and divorce can be a very dark time in a person's life. It helps to have someone that can show you a way to rebuild not just your life, but your own sense of self. Natalie is a very engaging guest on our podcast that is a must listen! She brings a holistic, integrative approach to her clients, which she tailors to their individual needs and offers individual counselling and psychotherapy services in both English and French.
Find Natalie via: https://www.thelighthouse-lephare.ca/
Facebook @thelighthouse.lephare
Instagram @thelighthouselephare
and LinkedIn The Lighthouse Le PhareContact Natalie at [email protected] or (613) 371-6778
Our hosts: Daren Givoque and Tina MurrayFind us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Questions about your next steps? Connect with us at [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Episode #41 rerelease: Tune in for a re-release from the CleanBreak archives! This episode was originally published on January 15 2020.
Recently divorced, Tina's good friend Jen joins us to talk about her cohabitation prenup, the process and difficulties that can come up through her divorce. Tina brings up the hard questions... what went wrong?
Listen here to Jen's story and more here on the CleanBreak (previously DivorceNet) Podcast!
Our hosts: Daren Givoque and Tina Murray
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.Questions about your next steps? Connect with us at [email protected]
Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Our hosts Daren Givoque and Tina Murray are joined today by Susan Gahrns. Susan is a collaborative lawyer and mediator with Beesley Gahrns with a focus on family law, as well as real estate and wills. She brings her wealth of experience to chat all things marriage, divorce, inheritance, real estate, and what is up with prenups! Tune in to find out more.
Find Susan via beesleygahrns.com, on Facebook @BeesleyGahrns
She can be reached at [email protected] or 613-235-6299
This episode is sponsored by O'Farrell Financial. Check them out at ofarrellfinancial.comOur hosts: Daren Givoque and Tina Murray
Find us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Questions about your next steps? Connect with us at [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Our hosts Daren Givoque and Tina Murray are joined today by Karen McDonald-Hurley. Karen is the owner and founder of Opportunity Group Business Insights and Solutions, and is a Certified Work-Life Strategist (CWS). Feeling stuck in the âideaâ stage of your business/life goals and looking to move into the âexecuteâ portion? Karen can help guide you and formulate a plan to keep you on track! Tune in to find out more.
Reach out to Karen via www.opportunitygroup.ca/, Facebook, Instagram @opportunitygroupconsulting, and Twitter @OppGrp
Contact Karen at [email protected] or +613 246 1647
This episode is sponsored by O'Farrell Financial. Check them out at ofarrellfinancial.com
Our hosts: Daren Givoque and Tina MurrayFind us on Facebook | Instagram | LinkedIn
Gain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.Questions about your next steps? Connect with us at [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support -
Episode #37 rerelease: Tune in for a rerelease from the CleanBreak archives! This short but sweet episode was originally published on October 23, 2019!
CJ Butler joins us on the Clean Break Podcast to chat about her new book, The Japson Club. Join us to learn a bit more about this woman healing from a terrible relationship escaping to Rosemount Equestrian Club and finding herself wrapped up in much more than she anticipated!
Find more on CJ at https://www.cjbutler.net/, on Facebook, Twitter, or Instagram @cjbutlerauthor
She can be reached at [email protected]
Pick up The Japson Club on Amazon.
Our hosts: Daren Givoque and Tina MurrayGain access to all of our life transition professionals at www.mycleanbreak.ca. There youâll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of lifeâs transitions.
Find us on Facebook | Instagram | LinkedIn
Questions about your next steps? Connect with us at [email protected]
--- Support this podcast: https://podcasters.spotify.com/pod/show/cleanbreak/support - Show more
