Episodi
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Sandra Beck of Coach Talk Radio recently sat down with Dr. Andrew Wittman to uncover the truth about willpower, why it often fails us, and how to get the most out of what we have. Dr. Wittman, a renowned motivational keynote speaker and founder of the Mental Toughness Training Center, draws from his diverse experiences as a Marine Corps infantry leader, a State Department security contractor, and a coach for high-performance leaders. His insights challenge the traditional notion of willpower as an unlimited resource, instead offering actionable strategies to harness its potential effectively.illpower is often romanticized as a superhero-like trait that can push us through any challenge. Dr. Wittman debunks this myth by explaining that willpower is a finite resource. Much like a muscle, it can become fatigued after repeated use. “When you rely solely on willpower,” he explains, “you’re setting yourself up for failure. It’s not a question of strength; it’s a question of strategy.”
Dr. Wittman highlights several factors that drain willpower:
Decision Fatigue: The more decisions you make, the more depleted your mental resources become, leaving you vulnerable to poor choices.
Emotional Overload: Stress, anxiety, and frustration erode the mental toughness needed to sustain self-discipline.
Lack of Preparation: Without a plan, even the strongest resolve can falter in the face of temptation or unexpected challenges.
Strategies to Maximize Mental Toughness
Dr. Wittman emphasizes that the key to overcoming the limitations of willpower lies in mental toughness—learning to control your thoughts, feelings, attitudes, and actions, particularly under pressure. Here are some of his core strategies:
Automate Decisions: Reduce decision fatigue by creating routines and habits that eliminate unnecessary choices. For example, decide your meal plans or workout schedule in advance so you don’t have to rely on willpower in the moment.
Reframe Your Perspective: Shift your mindset to see challenges as opportunities for growth rather than obstacles. Dr. Wittman suggests asking yourself, “What can I learn from this situation?”
Develop a Clear Vision: A well-defined purpose provides the motivation needed to push through difficulties. He stresses the importance of identifying your “why” to stay focused on long-term goals.
Train Your Brain: Through mindfulness, visualization, and mental rehearsal, you can build resilience to stress and prepare yourself for high-pressure situations. Dr. Wittman likens this to combat training: “You don’t rise to the occasion; you sink to your level of training.”
Create a Support System: Surround yourself with people who share your goals and values. Positive reinforcement from your environment can bolster your resolve when willpower wanes.
A special thanks to our sponsor, Monarch Money! Monarch is the top-rated, all-in-one personal finance app that helps you make smarter financial decisions. Get 30% off your first year by visiting MonarchMoney.com/COACH. Don’t miss this important conversation with Amanda and Leslie from Mindful Aging. Tune in now! Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. -
This week on Coach Talk Radio, Sandra Beck interviews Amanda Lambert and Leslie Eckford, the founders of Mindful Aging, a platform dedicated to supporting individuals as they navigate the complexities of aging—both for themselves and their loved ones.
In this insightful episode, Amanda and Leslie share their expertise on the unique challenges of being part of the sandwich generation, caught between the demands of full-time work, elder care, and raising children. Together, they dive deep into two critical topics:
How to have difficult but necessary conversations with elderly parents about money—especially when you're the primary caregiver.
How to approach the topic of compensation with siblings, both during the caregiving process and after it ends.
With their extensive experience in caregiving, Amanda and Leslie offer invaluable advice on how to approach these sensitive conversations with empathy, clarity, and confidence. Whether you're currently caring for aging parents or planning ahead, this episode is packed with practical insights that can help.
A special thanks to our sponsor, Monarch Money! Monarch is the top-rated, all-in-one personal finance app that helps you make smarter financial decisions.
Get 30% off your first year by visiting MonarchMoney.com/COACH.
Don’t miss this important conversation with Amanda and Leslie from Mindful Aging. Tune in now!
Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. -
Episodi mancanti?
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Sandra Beck of Coach Talk Radio interviews Dr. Judith Briles about transitioning from writing business non-fiction to creative fiction, offering valuable insights for those making the switch. Hello Fresh sponsors the episode, and listeners can take advantage of a special offer at HelloFresh.com/coachtalk16 by using the code coachtalk16 for 16 free meals plus free shipping. Green Chef, known as the #1 Meal Kit for Eating Well, provides dinners that fit your lifestyle, not the other way around. You can find Coach Talk Radio on platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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This week on Coach Talk Radio, Sandra Beck sits down with the legendary Lance Secretan to discuss "Making Fear Work for You in Your Business and Personal Life."Whether you're an entrepreneur, leader, or simply striving for personal growth, this conversation will empower you to transform fear from a roadblock into a powerful tool for success. Tune in to discover how to harness fear, embrace change, and thrive in all areas of your life. on't miss out on this opportunity to learn from one of the industry's top experts! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. Don’t miss this episode – it’s time to turn fear into fuel!
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Join Sandra Beck of Coach Talk Radio as she dives into an insightful conversation with Gina Panettieri, founder of Talcott Notch Literary Agency, about how to cultivate a successful engagement and relationship with your literary agent. In this episode, Sandra and Gina explore the key elements of building a strong and effective partnership between authors and literary agents. They discuss practical tips on communication, setting expectations, and the importance of mutual trust and respect. Gina shares her extensive experience in the publishing industry, offering invaluable advice on how to navigate the often-complex world of literary representation.
Key topics include:
Finding the right literary agent for your work-Establishing clear and open lines of communication-Setting realistic goals and expectations-Understanding the agent's role in the publishing process-Building a long-term, productive relationshipWhether you're a seasoned author or just starting out, this episode is packed with actionable insights that can help you achieve your publishing dreams. Don't miss out on this opportunity to learn from one of the industry's top experts!
Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. -
Dive into the latest episode of Coach Talk Radio with Sandra Beck, featuring an enlightening interview with Dr. Stephen Sideroff! Discover insights from his new book "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality." Tune in as they discuss practical strategies to boost resilience and enhance vitality in your everyday life. Don't miss out on this empowering conversation! Head to FactorMeals.com/coachtalk50 to get 50% off your first box plus 20% off your next month while your subscription is active. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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Sandra Beck of Coach Talk Radio speaks with relationship expert and best-selling author Dr. Mark Borg about how to identify, manage, and release difficult emotions. Dr. Mark B. Borg, Jr. is a community psychologist and psychoanalyst, a founding partner of The Community Consulting Group, and a psychotherapy supervisor at the William Alanson White Institute. He has written extensively on the intersection of psychoanalysis and community crisis intervention and is in private practice in New York City. Dr. Borg earned his MA and PhD from the California School of Professional Psychology in a dual-track program in clinical and community psychology. During his time there, he contributed to a community empowerment project in South Central Los Angeles following the 1992 riots and provided psychotherapy at the AIDS Services Foundation in Orange County, California. An avid surfer, Dr. Borg surfs whenever he can. Tune in to Coach Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.
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In this episode of Coach Talk Radio, Sandra Beck engages with Carol Sanford, a pioneering leader renowned for her role in driving systemic business changes and designs. Carol, recognized for her innovative and contrarian approaches, has partnered with executives from Fortune 500 companies and new-economy firms, helping them reimagine the way businesses operate. With over four decades of experience, she has influenced major corporations like Google, DuPont, Intel, P&G, and Seventh Generation, guiding them toward nurturing talent and fostering continuous innovation for remarkable results.
Carol also established The Regenerative Business Development Community, which boasts nearly 500 lifetime members worldwide. This group meets both in-person and online, engaging leaders from various companies in collaborative learning during bi-quarterly gatherings and at the annual Regenerative Business Summit. Additionally, Carol spearheads The Regenerative Change Agent Development community, which hosts over 30 events yearly across the Americas, EMEA, and the Deep Pacific, focusing on regenerative practices and transformative change.
You can also listen to Coach Talk Radio on platforms such as Audible, Amazon Music, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. -
Join your host, Sandra Beck, on Coach Talk Radio for an inspiring episode dedicated to anyone contemplating a leap into a second or third career, specifically in the world of writing. Paula Munier, a renowned author celebrated for her gripping novels, shares her incredible journey of transitioning to a full-time writing career later in life. Whether you’re looking to make a big change or simply curious about the life of a writer, this episode is packed with valuable insights and practical advice. How to harness your past experiences to enrich your writing.
Tips for overcoming common challenges faced by new writers.
Strategies for building a sustainable career in writing.
The joys and realities of pursuing writing as a second or third career.
Don’t miss out on this motivational episode that could redefine the next chapter of your life. Paula’s story is not just about becoming a writer; it's about how it's never too late to pursue your passion and transform your life. -
Sandra Beck of Coach Talk Radio engages in a compelling discussion with brain expert Leigh Richardson and body expert Erin Kerry, focusing on the evolving concept of workplace wellness in the context of returning to office environments. They explore how the transition back to physical workspaces requires a fresh approach to fostering healthy and productive work environments. This conversation delves into strategies for mental and physical well-being, emphasizing the importance of adapting to new norms that prioritize the health of employees.
In addition, Sandra encourages listeners to embrace authenticity in the professional sphere, highlighting LinkedIn's initiative that motivates individuals to share their genuine selves. By updating their profiles to reflect their true personality and experiences, professionals can contribute to redefining what it means to be "professional" in today's changing workplace culture.
For those interested in enhancing their wellness journey, Sandra offers an exclusive deal for her listeners: visit magbreakthrough.com/coachtalk and use the promo code "coachtalk" during checkout to save 10 percent and receive free shipping.
Listeners can tune into Coach Talk Radio for more insightful discussions on a variety of platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict, ensuring wide accessibility for audiences interested in personal development and wellness in the professional realm. -
Sandra Beck of Coach Talk Radio meets with Richard Capriola, a mental health and addictions counselor, about the importance of what to look for, comprehensive assessments, and choosing the right counselor to know you're getting the right help. Parents may find themselves preoccupied with worry and concern about their teen's addiction during work hours. This distraction can make it difficult to focus on tasks, decreasing productivity and potentially impacting their job performance.They discuss the Minnesota Adolescent Community Cohort Study (MACCS), a long-term research project conducted by scientists at the University of Minnesota substance use and other behavioral health issues among adolescents since 1977. This episode discusses their most recent findings and how adolescent addiction has changed as a result of the Covid-19 lockdowns and the some of the trends in drug and alcohol preferences.
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Sandra Beck of Coach Talk Radio speaks with health coach Erin Kerry about our relationship with food and how we pass that on to our kids and family. Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/COACHTALK. That’s drinkAG1.com/COACHTALK. Check it out!
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Sandra Beck of Coach Talk Radio speaks with Dr Duena Welch about setting your own expectations with your partner's children and how to navigate the tricky situation of your partner's kids in your home. Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. This episode is sponsored by BetterHelp. Visit BetterHelp dot com slash/coachtalk today to get 10% off your first month.
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Sandra Beck of Coach Talk Radio speaks with Linda Kreter with the work at home blues - with many companies calling some back in to the office, others struggle with erratic work at home/office hybrid schedules.Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. This episode is sponsored by BetterHelp. Visit BetterHelp dot com slash/coachtalk today to get 10% off your first month.
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Sandra Beck of Coach Talk Radio speaks with health coach Erin Kerry about the limiting beliefs we have about weight loss, healthy eating and creating an optimal lifestyle for ourselves and our families.
Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/COACHTALK. That’s drinkAG1.com/COACHTALK. Check it out! -
Sandra Beck of Coach Talk Radio speaks with Amanda Lambert and Leslie Eckford about the relatively new phenomenon of dual income couples and second families where each partner maintains their own residence but are in a committed relationship. Listen for a great offer from to HelloFresh.com /coachtalk16 and use code coachtalk16 for 16 free meals plus free shipping. Green Chef is the #1 Meal Kit for Eating Well, with dinners that work for you—not the other way around.Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.
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Sandra Beck of Coach Talk Radio speaks with author Dominic Lim.
Dominic Lim’s debut novel, All the Right Notes, will be released in June 2023 by Forever (Grand Central Publishing/Hachette). His stories have appeared in The Jellyfish Review, Ghost Parachute, and Solstice Literary Magazine (as a finalist for their Annual Fiction Contest). He is a member of the Writers Grotto and is a co-host of the long-running Babylon Salon reading and performance series in San Francisco. Dominic holds a Master of Music from Indiana University Jacobs School of Music, is an alum of Oberlin College and Conservatory of Music, and has sung with numerous professional early music and choral ensembles. As a proud member of the Actors’ Equity Association he has performed Off-Broadway and in regional productions throughout the US. He works as a paralegal for a biotech company in the Bay Area and lives in Oakland with his loving and supportive husband, Peter, and their whiny cat, Phoebe.Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.
If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free
AG1 Travel Packs with your first purchase. Go to drinkAG1.com/COACHTALK. That’s
drinkAG1.com/COACHTALK. Check it out! -
Sandra Beck of Coach Talk Radio speaks with about the joys and challenges of parental caregiving while working from home. How to set boundaries, enjoy your time with them and stay on track. This episode is sponsored by BetterHelp. Visit BetterHelp dot com slash/coachtalk today to get 10% off your first month.Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.
If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free
AG1 Travel Packs with your first purchase. Go to drinkAG1.com/COACHTALK. That’s
drinkAG1.com/COACHTALK. Check it out! -
Sandra Beck of Coach Talk Radio speaks with Dr Judith Briles about what you need to know to start writing creative fiction after writing business non fiction for many years. This podcast is sponsored by Hello Fresh. Listen for a great offer from to HelloFresh.com /coachtalk16 and use code coachtalk16 for 16 free meals plus free shipping. Green Chef is the #1 Meal Kit for Eating Well, with dinners that work for you—not the other way around.Coach Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM, and Podcast Addict.
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Sandra Beck of Coach Talk Radio speaks with Angela Breidenbach about the interesting and different types of jobs you can do with a geniology degree. Makes a great side hustle to your current career.
Angela Breidenbach is a radio personality, bestselling author, and professional genealogist. She's the executive director at the International Institute of Genealogical Studies supporting the careers of genealogists and authors. Angela has earned certifications in English Records, Genealogical Lecturing, Methodology, coaching, speaking, the Pauline Letters, business and financial management, and more. She was recently awarded Outstanding Broadcasting from the Daughters of the American Revolution for producing and hosting a documentary called, Daughters of the American Revolution: A Patriotic Education at state, Pacific NW Regional, and national levels. This episode is sponsored by BetterHelp. Visit BetterHelp dot com slash/coachtalk today to get 10% off your first month. - Mostra di più
