Episodes
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During the podcast I got something mixed up RE: Steps, I said 5,700 steps are optimal instead of 7,500, I got the numbers the wrong way around some how hahah.
Insta @coachedbyhols - Drop me a message if you have any questions
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Missing episodes?
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You environment matters when it comes to fat loss, Don't let the change in weather demotivate you.
Email: [email protected]
Insta: @coachedbyhols
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Always consult with your doctor before taking any medication.
Any questions? or ready for support with coaching? Drop me a message:
Insta: @coachedbyhols
Email: [email protected]
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Please consult with your doctor/midwife before changing your diet.
Any questions, don't hesitate to ask
Email: [email protected]
Instagram: @coachedbyhols
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Insta @coachedbyhols
Email: [email protected]
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For coaching enquiries or any questions you might have, drop me a message!
Insta: @coachedbyhols
Email: [email protected]
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Email: [email protected]
Insta: @coachedbyhols
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As always, if you have any questions please do not hesitate to ask, and if you are ready for support with online coaching, details of how to contact me are below.
Email: [email protected]
Insta: @coachedbyhols.com
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ANY questions at all, drop me a message Insta: @coachedbyhols
Email: [email protected]
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The expectation effect and how it can affect your fat loss journey.
Ready for support with coaching? - Drop me a message
Insta: @coachedbyhols
Email: [email protected]
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Just a little life update, Its been a while since a podcast so just a little catch up before back to the serious stuff on Monday.
Life always, my DMS and emails are always open for questions and enquiries
Insta - @coachedbyhols
Email - [email protected]
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My Dm's and emails are always open for any questions you might have!
Instagram @coachedbyhols
Email: [email protected]
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1 tip to help you feel happier in your body: Practice body gratitude daily
Instagram: @coachedbyhols
Email: [email protected]
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