Episodes
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Join me as a past client Nicole Wilmet (@nicolewilmethughes)shares her story of recovery. Nicole opens up about her struggles with an eating disorder and what recovery looked like for her!
βοΈ Click Here for a 10 minute compassionate mind-body scan meditation from Nicole
π Want to work together? Click here for more details about the program Nicole did!
Tune in as Nicole offers insights, tips, and inspiration for anyone navigating their own journey with an eating disorder. Her story is a beacon of hope and a reminder that healing is possible.
About Nicole: Nicole is an anti-diet mindset and mindfulness coach who loves helping women ditch diet culture. As someone who was bullied growing up, Nicole knew she wanted to spend her career advocating for others who struggled to do so themselves. After spending years working as an attorney and dispute resolution professional, Nicole found herself burnt out, anxious, and living with an eating disorder. During her own healing journey, Nicole came to find that coaching is her favorite style of advocacy. Nicole deeply values creating space for others to feel seen, heard, and supported. When she's not coaching, you can often find Nicole spending time with her husband, pup, creating a new playlist, or reading a good book.
β οΈ Trigger Warning: In this episode, Nicole will bravely open up about her personal struggles with an eating disorder. If hearing detailed accounts of either is not supportive to your journey, we encourage you to skip this episode and prioritize your well-being.
π Show Notes
π Connect with Ryann (Licensed Therapist)
π Connect with Nicole
Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
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Get ready for a special episode as Licensed Therapists, Jess (@embodyconfidencecoaching), Dani (@bodyimage.binge.coach), and Cilla (@itscillahope) join me to answer your most asked body image questions!
Links
π Show Notes
π Connect with Ryann (Licensed Therapist)
π Connect with Jess (Licensed Therapist)
π Connect with Dani (Licensed Therapist)
π Connect with Cilla (Licensed Therapist)
Mentioned Books
π More Than A Body
π The Body of Truth
Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
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Missing episodes?
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Join me as a past client Zoee Alexandree (@healingwithzoee)shares her story of recovery. Zoee opens up about her struggles with an eating disorder and what recovery looked like for her!
π Want to work together? Click here for more details about the program Zoee did!
Tune in as Zoee offers insights, tips, and inspiration for anyone navigating their own journey with an eating disorder. Her story is a beacon of hope and a reminder that healing is possible.
About Zoee: Zoee is your average local hypewoman on a journey to finding healing and freedom. She recovered from anorexia and has become very passionate about sharing her story to show that not all eating disorders are visible or "fit the mold." Through personal experience and everything she has learned during recovery, with some humor of course, Zoee is hoping to help others heal their relationship with self, body, and food while also shutting down diet culture and societal expectations of bodies.
Trigger Warning: In this episode, Zoee will bravely open up about her personal struggles with an eating disorder and abuse. If hearing detailed accounts of either is not supportive to your journey, we encourage you to skip this episode and prioritize your well-being.
π Show Notes
π Connect with Ryann (Licensed Therapist)
π Connect with Zoee
Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
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I didn't breastfeed - not because I couldn't. I just chose not to. Why? Let's talk about something that feels extremely taboo to talk about! (Getting vulnerable here eeek.)
Episode Sponsors β¬οΈ
Coterie Diapers: Get 20% off your first order with code RYANN20
Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout
Links
π Work With Ryann
π Ryann's Online Courses
π Follow Ryann On Instagram
Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
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In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dives deep into the role anxiety plays in the cycle of binge eating and offers practical strategies to disrupt the safety behaviors that often exacerbate binges.
About Jenna: Jenna is a licensed professional counselor who has been specializing in OCD, anxiety, and related conditions since 2008. Her experience includes working with some of the most debilitating cases of OCD and anxiety in the world including those with comorbid disordered eating. Sheβs the host of the All The Hard Things Podcast and the creator of The OCD and Anxiety Recovery Blueprint.
π Show Notes
π Connect with Ryann (Licensed Therapist)
π Connect with Jenna
Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
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Are you looking for ways to help a friend or family member who is struggling with binge eating? Let's talk about what you can do to help support them!
Want To Work Together? β¬οΈ
If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryannβs group coaching program! Go to BingeEatingUnchained.com for details on cohort dates and times, and learn how to enroll. Together, let's embark on a journey towards food freedom and a healthier relationship with eating!
Links
π Show Notes
π Work With Ryann
π Ryann's Online Courses
π Follow Ryann On Instagram
Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
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I was too late for the epidural. Yep. You heard that right. TOO LATE. In this episode, I am sharing my full birth story with you - it was a wild ride!!
Episode Sponsors β¬οΈ
Coterie Diapers: Get 20% off your first order with code RYANN20
Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout
Links
π Show Notes
π Work With Ryann
π Ryann's Online Courses
π Follow Ryann On Instagram
Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
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Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery.
Tune in as Michelle offers insights, tips, and inspiration for anyone navigating their own journey with binge eating. Her story is a beacon of hope and a reminder that healing is possible.
About Michelle: Michelle was a personal trainer and endurance athlete who struggled with binge eating in the background. Feeling ashamed and like a "fraud" in her work was what drove her to finally get help and do the work to break free from the binge-restrict cycle 6 years ago. Through recovery, what she learned transformed her entire perspective around food, health, and nutrition. Now as a nutritional therapy student, trainer, Safe and Sound practitioner, and recovery coach, she's on a mission to be part of the movement that shifts the health industry from one of shame-driven tactics, to compassionate solutions.
Trigger Warning: In this episode, Michelle will bravely open up about her personal struggles with binge eating. If hearing detailed accounts of binge eating is not supportive to your journey, we encourage you to skip this episode and prioritize your well-being.
π Show Notes
π Connect with Ryann (Licensed Therapist)
π Connect with Michelle
Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
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In this episode, we're unpacking a question that hits close to home for many of us who have ever struggled with food:
'... the fact that I canβt regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will either eat more or it will turn into a binge! What is wrong with me?'
If you've ever had this question, tune into this episode to hear my answer!
Want To Work Together? β¬οΈ
If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryannβs group coaching program! Go to BingeEatingUnchained.com for details on cohort dates and times, and learn how to enroll. Together, let's embark on a journey towards food freedom and a healthier relationship with eating!
Links
π Show Notes
π Work With Ryann
π Ryann's Online Courses
π Follow Ryann On Instagram
Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
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Get ready for a special episode as Intuitive Eating Professionals Ryann (Licensed Therapist), Allie (Registered Dietitian), Eden (Registered Dietitian), Dani (Licensed Therapist), and Cilla (Licensed Therapist) come together to unpack the recent Hulu special, 'An Oprah Special: Shame, Blame, and the Weight Loss Revolution.'
This isn't about critiquing Oprah or those featured in the special. Instead, we're delving into the oversimplified points, missed nuances, and important conversations left unexplored. Join us as we navigate the complexities of weight loss medications, shed light on the reality of disordered eating and eating disorders β topics not adequately addressed in the special.
Trigger Warning: If discussions about weight loss, weight loss medications, or stories of weight loss are triggering for you, feel free to skip this episode. Your well-being comes first.
Links
π Show Notes
π Connect with Ryann (Licensed Therapist)
π Connect with Allie (Registered Dietitian)
π Connect with Eden (Registered Dietitian)
π Connect with Dani (Licensed Therapist)
π Connect with Cilla (Licensed Therapist)
π Study Sugar Addiction, The State of the Science
π More Than A Body
π Katherine Flegal's research on BMI
π Maintenance Phase Ozempic Podcast
π Aubrey Gordon's Book
EPISODE NOTES01:17 What Prompted This Discussion
02:50 Introductions of All the Intuitive Eating Professionals
04:10 Brief Overview of What These Weight Loss Medications Are and How They Work
06:25 Unpacking the Show's Opening - Is This Really the Magic Solution?
12:14 Thoughts on the "Food Addict" Statement
18:42 Amy's Story
29:59 The Doctor's Comments
36:59 Maggie's Story
43:35 Are Weight and Health Tied?
47:50 Bringing on the CEO of WW
51:26 What We Really Need to Be Asking
55:21 Final Thoughts
Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.
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Join me for a raw and real conversation where I open up about the challenges of being a new mom and how it's stirring up memories of my past struggles with binge eating. In this podcast, I'll share the highs, lows, and messy in-betweens as I navigate this new phase of my life.
This episode is not just about the struggle β I'll also dive into the strategies and mindset shifts I'm employing to stay on track and prevent myself from slipping back into old habits. Buckle up for some honesty, vulnerability, and hopefully some relatibility.
Disclaimer: This podcast is my personal rollercoaster ride through new motherhood, complete with all the messy emotions and reflections on how it's been for me. If you're pregnant with your first baby, maybe hold off on tuning in β I don't want to send you into a panic, because this might not be your experience at all!
Links
π Transcript π Follow Ryann on Instagram π Work With Ryann -
Lisa and I are back to chat about a topic we both get asked many questions about: As a therapist (me!) and dietitian (Lisa!) specializing in helping people heal their relationships with food, how do we handle comparison? In this episode, we are diving into it! On The Fully Fueled Life Podcast, we dive into the other half of this coin to chat about jealousy. Click here to listen! What is this new segment? Once a month Lisa Schrader and I will sit down to have a fun, casual conversation about things that impact our day-to-day, our businesses, our relationships, and so much more. Youβll get a new episode on both shows so make sure you are also subscribed to Lisa's podcast, The Fully Fueled Life Podcast! Links π Transcript π Connect with Lisa
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Today I am welcoming guest Livia Sara otherwise known as @livlabelfree to the Food Freedom Lab to share her personal story of recovering from binge eating. Livia is an autism advocate and eating disorder survivor that helps neurodivergent individuals discover a life of freedom. She is the author of multiple books including the cookbook Nourishing Neurodiversity and her memoir Rainbow Girl. Livia is on a mission to break the stigmas around mental health through her own podcast, website, coaching programs and courses. TRIGGER WARNING: Livia is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode Links π Transcript π Connect with Livia
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Today I am welcoming guest Chen Kirshenbaum otherwise known as @chens_plate to the Food Freedom Lab to share her personal story of recovering from an obsession with healthy living. Chen is a full time influencer and yoga instructor currently living in nyc with her husband and pup! She initially started her platform as motivation for weight-loss, but after realizing she had become obsessed with βhealthy livingβ she pivoted her platform to focus on what made her truly happy: self love. TRIGGER WARNING: Chen is going to be sharing information regarding her personal experience of struggling with disordered eating, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode Links π Transcript π Connect with Chen
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Lisa and I are back to chat about a topic we both get asked many questions about: As a therapist (me!) and dietitian (Lisa!) specializing in helping people heal their relationships with food, what was it like for us to break up with fitness culture? In this episode, we are diving into it! On The Fully Fueled Life Podcast, we dive into the other half of this coin to chat about what it is like for us to disguise health as fitness and our personal experience in fitness culture. Click here to listen! What is this new segment? Once a month Lisa Schrader and I will sit down to have a fun, casual conversation about things that impact our day-to-day, our businesses, our relationships, and so much more. Youβll get a new episode on both shows so make sure you are also subscribed to Lisa's podcast, The Fully Fueled Life Podcast! Links π Transcript π Connect with Lisa
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Today I am welcoming guest Jonathon Sumner otherwise known as @bingedietitian to the Food Freedom Lab to share his personal story of recovering from binge eating. Jonathan is a UK registered dietitian who supports people struggling with binge eating and works for the NHS (National Health Service) in the UK. I struggled with binge eating as a student dietitian since I tried to lean down as much as possible to be liked. I thought it was normal to feel hungry all the time yet struggle with binge eating because no one talked about it and thought food was normally meant to lead to guilt until I realised I had to make the jump TRIGGER WARNING: Jonathon is going to be sharing information regarding his personal experience of struggling with with disordered eating, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode Links π Transcript π Connect with Jonathon
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Today I am welcoming guest Toni Rudd otherwise known as @the.binge.dietitian to the Food Freedom Lab to share her personal story of recovering from binge eating. TRIGGER WARNING: Toni is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode Toni is a specialized binge eating and disordered eating dietitian and she mainly works with women to end the dieting cycle and to reduce food anxiety and stress. Toni promotes a non-diet and weight-inclusive approach to nutrition as she believes there is more to life than dieting and restriction. Links π Transcript π Connect with Toni
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Today I am welcoming guest Lorna Costa otherwise known as @Lorna_bingeeatingcoach to the Food Freedom Lab to share her personal story of recovering from binge eating.
Lorna is a Binge Eating Coach & founder of Ditch Decade Diets Academy. She has gone through an entire decade obsessing over calories, overexercising, hating her body & feeling out of control with food. Lorna is almost 3 years completely binge free and specializes in helping her clients rewire their brain so they no longer feel the urge or impulse to binge and self sabotage with food using her Root & Rewire Process. Lorna has now worked with 100βs of clients from all over the world to stop their binge eating & get back to eating normally again without thinking about food 24/7. TRIGGER WARNING: Lorna is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode Links π Transcript π Connect with Lorna -
Lisa and I are back to chat about a topic we both get asked many questions about: As a therapist (me!) and dietitian (Lisa!) specializing in helping people heal their relationships with food, what is it like for us eating alone? In this episode, we are diving into it! On The Fully Fueled Life Podcast, we dive into the other half of this coin to chat about what it is like for us to eat with others. Click here to listen! What is this new segment? Once a month Lisa Schrader and I will sit down to have a fun, casual conversation about things that impact our day-to-day, our businesses, our relationships, and so much more. Youβll get a new episode on both shows so make sure you are also subscribed to Lisa's podcast, The Fully Fueled Life Podcast! Links: π Transcript π Connect with Lisa
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Today I am welcoming guest Christie Dondero Bettey from Rock Recovery to the Food Freedom Lab to share her personal story of recovering from binge eating. Christie has served for almost a decade as the Executive Director for Rock Recovery, a DC-based nonprofit that helps clients and communities overcome disordered eating by combining clinical, community and spiritual care. Having gone through recovery herself, she understands the depth of support needed to recover and how painful yet beautiful the journey to healing can be. Few things make her angrier than diet culture, and she is passionate about spreading the message that complete freedom from disordered eating is possible. She is an active speaker and shares her story with organizations and media outlets across the country. While a true city girl at heart, Christie now resides in the suburbs of Washington, DC with her husband, Ryan and her daughter, Viviana. TRIGGER WARNING: Christie is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode Links π Transcript π Connect with Christie
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