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🎙️ Part 2: Money Mindset for Yoga Teachers & Fitness Instructors
Kate Lombardo, director at YOGARENEW, is baaaaack to talk about worth, pricing, and abundance in a service-oriented career.In this episode, we explore the delicate balance between purpose and prosperity. Many yoga teachers and fitness professionals enter the industry to help others—but struggle when it comes to pricing their services and valuing their work.
We dig deep into the mindset shifts, personal stories, and practical tools that can help instructors break free from scarcity thinking and step confidently into abundance.
Website:
yogarenewteachertraining.com
Insta:
https://www.instagram.com/yogarenew/
https://www.instagram.com/kate.lombardo/
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Kate Lombardo‘s influence as a yoga instructor + wellness business strategist spans the globe, touching tens of thousands of students internationally.
For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew. She answers to many titles-- Yoga Director, CEO, CMO, Speaker, Leader, Writer, Podcaster-- but most importantly... Mama.
Kate teaches in Hoboken, NJ
In this powerful first episode, we explore one of the most underrated skills in entrepreneurship—the pivot. Our guest opens up about a pivotal moment in her career when letting go of an original plan created space for something even better. Whether you’re a yoga teacher, group fitness pro, or wellness entrepreneur, this conversation will give you permission to reimagine your path.If you’ve ever felt stuck, scared to start over, or unsure if changing course means failure—this one’s for you.
Key Topics Covered:
A personal story of a major pivot: what changed and why
Why pivoting is scary—and why it shouldn’t be
How to know when to shift vs. stick it out
Redefining “failure” as fuel for growth
Encouragement for anyone afraid to start over
A real-life example of how letting go opened new doors
🔗 All the links!
Website:
yogarenewteachertraining.com
Insta:
https://www.instagram.com/yogarenew/
https://www.instagram.com/kate.lombardo/
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Eksik bölüm mü var?
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What happens when the gym you’ve called home suddenly shuts its doors? For many fitness pros, it can feel like the end. But for today’s guest, Angel Ballance, it was the beginning of something even more impactful. In this inspiring episode, Angel shares how she turned a major setback into a launchpad for growth, creativity, and deeper community connection.
If you’ve ever faced a career crossroads—whether from transition, burnout, or the desire for more freedom—this episode will empower you to see what’s possible when you dare to pivot.
💡 What You’ll Learn:
The Turning Point
What it felt like when the gym closure news hit
How Angel processed the sudden shift
Finding Your Footing
The early challenges of navigating uncertainty
Rebuilding confidence and purpose
Reinventing the Platform
Choosing where—and how—to teach next
Embracing new environments
Community & Creativity
How her loyal following responded
The unexpected ways she flourished
Lessons in Reinvention
Key takeaways on resilience and reinvention
Silver linings that emerged from the shake-up
Tactical Takeaways
Angel’s advice for fitness instructors facing burnout or instability
Tips for creating new opportunities and staying inspired
Social Media Links:
Instagram: Instagram.com/angelballance
Facebook Personal Profile: Facebook.com/adballance
Facebook Fitness Page: Facebook.com/angelballance
Website/Blog: angelballance.com
YouTube: youtube.com/@angelballance
Email: [email protected]
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Let’s talk about the hard lessons no one warns you about. From hiring habits to financial blind spots, this episode exposes the leadership mistakes that sneak up on you—and hit hard. If you're running a team, studio, or business, you’ll want to hear this before it’s too late.
Ann Gilbert is the successful owner/operator Fit-Her Health & Fitness for Women, who is here to help others flourish in the fitness and wellness industry. Ann is the creator of S.E.A.T Supported Exercise for Ageless Training and presents for SCW IDEA ICAA AFC
In this episode Ann covers::
🧰 Not Opening My Toolbox
Why neglecting tools like motivation, education, perspective, and discipline can leave you stuck.🚪 Hiring Instead of Recruiting
The hidden cost of filling roles versus attracting the right people with shared passion and purpose.🌫️ Failing to Share the Vision
How keeping your mission to yourself leaves your staff unmotivated and directionless.🎯 Losing Focus on Unique Value
The danger of blending in—and the downward spiral of discounting just to stay competitive.🔥 Missing the Signs of Burnout
How ignoring burnout (in yourself or your team) can quietly sabotage everything you’re building.💸 Not Knowing Where Every Penny Is
Why financial fog is a leadership red flag—and how to gain clarity fast.📉 Not Being Proactive About Expenses
The mistake of reacting to financial issues instead of planning for them—and how to flip that script.Takeaways:
Spot and fix the habits that chip away at your leadership
Get honest about money, motivation, and mission
Shift from reactive to intentional leadership for long-term success
Facebook: AnnD.Gilbert
Linkedin.com/in/ann-gilbert-3428339/IG
Website: annd.gilbertClub Fit-Her.com
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Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
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In episode #73, we dive into the world of macronutrients—but through a holistic lens. Nicole Printon explores how nutrition goes far beyond numbers and tracking, from foundational knowledge to emotional eating and long-term sustainability. Whether you're a wellness professional or just looking to better understand your body, this conversation sheds light on how macronutrients affect every part of your well-being.
🔍 Topics Covered:
1. Foundational Understanding
What are macronutrients, and why are they essential from a holistic nutrition standpoint?
How do holistic practitioners approach “macros” differently than traditional dietitians or fitness coaches?
2. 🥦 Individualization & Bio-Individuality
How to determine the right macro balance for someone based on their body, lifestyle, and goals
The impact of stress, sleep, and gut health on macronutrient metabolism
3. 🧘♀️ Emotional and Mindful Eating
Exploring the emotional relationship we have with carbs and fats—and how to shift away from guilt
Mindful eating practices to help you tune in to what your body needs (not just what the tracker says)
4. 🌾 Whole Food Focus
How to prioritize nutrient-dense whole food sources of macros without becoming restrictive
Real-world tips to “upgrade” your macros through food quality, not just quantity
5. 🧠 Beyond the Plate
How macro imbalances show up in mood, mental health, and energy levels
Common symptoms that might signal a need to rebalance your nutrition holistically
6. 🌀 Debunking Myths & Trends
Common macro myths (like the fear of carbs or fat) and how to reframe them
Mention “CGX” to get 20% off Nicole’s Services
Website: https://www.nicoleprinton.com/
FB Group: https://www.facebook.com/groups/386222051529897
IG: https://www.instagram.com/nicoleprinton/
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Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
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The 2024 IDEA Fitness Leader of the Year, Ingrid Knight-Cohee, is back! This time, she addresses the "elephant in the room"—the next generation of instructors! She covers:
State of the Industry TodayHow the demographic landscape of fitness professionals is shifting
Why understanding generational differences matters more than ever
Key motivators for younger generations to become instructors
The role of passion, purpose, and personal brand in career decisions
The importance of authentic connection and belonging
The critical role mentorship plays in building confidence and skills
Are today’s certifications and programs meeting new instructors' needs?
How continuing education and real-world practice set the stage for success
What the industry must do to create a more engaging path for growth
Successful strategies for attracting and keeping younger talent
Traits and skills defining the next generation of fitness professionalsThank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
Check out the WARRIOR formats:
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Putting Your Best Foot Forward – A Deep Dive into Foot Health for Fitness Pros
Your feet are your foundation—literally. In this episode with Dr. Emily Splichal, we’re stepping into the world of foot health and why it’s crucial for athletes, trainers, and fitness professionals alike. Whether you're leading group classes, training clients, or pounding the pavement, taking care of your feet isn’t optional—it’s essential. We’re covering common foot issues, injury prevention, smart footwear choices, and practical care tips to keep you moving pain-free and performing at your best.
Topics Covered:
👣 General Foot Health
Why foot health is a game-changer for fitness professionals
The most common foot problems in active populations
How ignoring your feet can derail performance and long-term health
🩹 Injury Prevention & Treatment
Early warning signs of overuse injuries in the feet
What to do about plantar fasciitis, Achilles tendonitis, and more
🦶 Footcare Tips for Active Lifestyles
Daily habits to keep your feet strong and injury-free
Simple mobility and stretching routines to support foot health
Barefoot training and minimalist shoes—helpful trend or risky move?
🧘 Special Considerations
Tailoring footcare for Yoga instructors, HIIT trainers, and runners
Whether you're teaching back-to-back classes or just want to keep up with your own training, this episode is packed with practical advice you can apply right away.
Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Barefoot Strong, EBFA Global and Naboso Technology. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement, functional medicine and sensory science.
Dr. Splichal believes that our experiences in this world are built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 40 countries and to over 25,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and sensory rehabilitation.
Degrees/Certifications: Doctor of Podiatric Medicine (DPM), Master's Human Movement (MS), NASM-CES, NASM-PES, NSCA-CPT
@dremilydpm and @naboso_technology
Naboso's website is http://www.naboso.com
This is Dr Emily's practice website: http://www.thefunctionalfootdoc.com
This is Dr Emily's educational platform: http://www.ebfaglobal.com
🎁 SAVE 20% of with code: WARRIOR20
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The Power of Partnerships – Navigating Conflict & Embracing Differences
Great partnerships aren’t about always agreeing—they’re about learning to work through differences and leverage each other’s strengths. In this episode, we dive into the art of conflict resolution, why opposing personalities can be a strength, and how diverse skill sets create powerful collaborations. Whether you’re in business, leadership, or creative partnerships, this conversation will help you navigate challenges and build stronger relationships.What You’ll Learn in This Episode:
✔️ Why different personalities can create dynamic, well-rounded teams
✔️ How to approach conflict as an opportunity for growth, not a roadblock
✔️ The role of communication and trust in successful partnerships
✔️ Strategies for balancing strengths and weaknesses effectively
✔️ Real-life examples of partnerships that turned conflict into success
💡 "Great partnerships are built on trust, respect, and a willingness to grow together."
📌 Follow Diva on Instagram https://www.instagram.com/divarichards/https://www.instagram.com/divarichardsfitness/
https://www.instagram.com/warriorcombat_official/
Follow Diva on Facebook
https://www.facebook.com/divarichardsfitness
Request Diva's Total Body Beatdown group
https://www.facebook.com/groups/2286327804870570
🎙️ Tune in now and learn how to turn differences into your greatest advantage!
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Episode #69 Summary: In this episode, Amy Boone Thompson dives into what it truly means to be a leader, extrapolating gems of wisdom from a book she recently co-authored, “Lead Like a Woman”. She explains that great leadership is not established through force, but by embodying gratitude and grace as the foundation. She explores how these qualities empower women to lead with authenticity, resilience, and purpose in any environment—whether in business, family, or personal growth.
What You’ll Learn in This Episode:
✨ Why gratitude is a leadership superpower and how it shifts your mindset
✨ The role of grace in handling challenges, setbacks, and tough decisions
✨ How leading with gratitude and grace fosters stronger, more effective teams
✨ Actionable strategies to foster gratitude in your life
Resources & Links:
📌IDEA Social Media Links:
IDEA Health & Fitness Association
LinkedIn - https://www.facebook.com/ideafit
Instagram – https://www.instagram.com/ideafit
FaceBook - https://www.facebook.com/ideafit
📌Amy’s Social Media Links:
Amy Boone Thompson
LinkedIn - www.linkedin.com/in/amybthompson
Instagram – https://www.instagram.com/amyboonethompson/
FaceBook - https://www.facebook.com/amy.b.thompson.31
📌 Lead Like A Woman: Grateful Book
You can find the book and purchasing information here:Volume 1: https://www.amazon.com/dp/B0DXCQQH1P
📌 IDEA World Landing Page:
https://www.ideafit.com/fitness-conferences/2025-idea-world/
Join the Conversation:
👉 Share your thoughts on Instagram: @confessionsofagroupxinstructor
👉 Tag us in your leadership journey with #LeadLikeAWoman
Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your support helps us inspire more women to lead with gratitude and grace.
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🎙️ Episode #68 Summary
Are you stuck teaching the same old group fitness format, feeling uninspired and burnt out? It’s time to shake things up! In this episode, we dive into the power of evolving as a fitness instructor—embracing new formats, stepping out of your comfort zone, and reigniting your passion for teaching.💡 What You'll Learn in This Episode:
✅ Signs it’s time to move on from a format you’ve outgrown
✅ The benefits of learning new styles and certifications
✅ How to overcome the fear of change and try something new
✅ Tips for keeping your fitness career fresh and fulfilling🔥 Take Action:
Don’t let routine hold you back! Challenge yourself to explore a new format, sign up for a new training, or consider a freestyle approach to spark fresh energy in your classes.📢 Join the Conversation:
Have you ever let go of a format that no longer served you? What new format are you excited to try? Share your thoughts with us on @confessionsofagroupxinstructor or email us at [email protected].✨ Subscribe & Review:
If you loved this episode, don’t forget to subscribe and leave a review! Your support helps us keep bringing you fresh, inspiring content.Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
Check out the WARRIOR formats:
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Beyond Recovery: How Rollga Transforms Group Fitness
Guest: Taggart Downare, Founder & Inventor of Rollga
Episode Overview:
In episode 67 we’re joined by Taggart Downare, the visionary behind Rollga, the revolutionary tool that’s redefining movement, recovery, and training. Rollga is more than just a foam roller—it’s a versatile prop that enhances balance, proprioception, and deep muscle release. In this episode, we explore how Rollga is making waves in group fitness, personal training, and beyond!🔹 The Rollga Origin Story
Taggart’s journey into fitness and recovery.The “aha” moment that sparked the idea for Rollga.How Rollga evolved beyond traditional foam rolling.🔹 Why GX Instructors Should Care
Rollga isn’t just for recovery—it’s a multi-functional tool that enhances workouts.How it supports mobility, balance, and fascia care.🔹 Practical Applications for Group Fitness
Integrating Rollga into warm-ups and mobility drills.Using it to enhance core and balance training.Incorporating techniques for targeted muscle release.Boosting mind-body awareness in yoga, Pilates, and strength sessions.🔹 The Future of Movement & Fascia Care
Why fascia health is key to longevity and injury prevention.How integrated movement tools like Rollga are game changers in fitness and rehab.🔹 Rollga in Group Fitness & Instructor Certification
How GX instructors can incorporate Rollga into their classes.The Rollga Instructor Certification—what it covers and how to get certified.The impact of Rollga on performance, recovery, and injury prevention.Taggart Downare is a physicist, mathematician, research scientist, entrepreneur, and inventor who has always been driven by a deep curiosity about the world around him. He founded Rollga, a company known for innovative foam rollers that improve movement and recovery, and has also started several ventures in real estate development and business consulting.
His love for problem-solving began during his studies in physics and mathematics, where he discovered the joy of finding elegant solutions to tough challenges. This passion has guided his research and led to multiple breakthroughs, while his practical approach has helped transform fresh ideas into successful businesses.
Yet above all, Taggart values family and faith. He has been married to his wife, Tammie, for over 40 years, and together they have raised four children whom he calls “beautifully perfect.” Taggart credits his faith in God for every blessing in his life, believing that true success comes from gratitude, humility, and a desire to serve others.
🌍 Website: https://rollga.com/
📲 Social Media: https://www.instagram.com/rollgahealth/Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
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Kam Niskach is BACK for part 2! This time she speaks to WOMEN about why it is so important to lift weights. She shares with us her secrets to success and gives us the inside scoop on HOW she trains and WHY she trains the way she does. We talk about her supplement company K-Pow Nutrition and her group fitness format MetKon RX!
Kam Niskach, DPT, is a fitness trainer, educator, sports performance coach, and entrepreneur with over 15 years of experience in the health and fitness industry. After transitioning from physical therapy, she dedicated herself to building a community for fitness enthusiasts and athletes of all ages and abilities. As a former P90X LIVE Format Expert and Beachbody LIVE Master Trainer of the Year, Kam played an integral role in developing and delivering content for Beachbody LIVE instructors. Building on that success, she founded MetKon Rx—a functional strength and conditioning program that complements her work with youth and high school sports teams. As the owner and co-founder of K-POW Nutrition, Kam is committed to educating and supporting others in optimizing their health and performance with high-quality supplements.
Socials:
Instagram NEW @kamfitdpt formerly @kamjamz
Facebook Kam Jamz Fitness
Facebook community K-POW Nutrition
K-POW Nutrition
10% off the site: discount code: GROUPX
Train with Kam
Try a LIVE class for FREE: discount code: GROUPX
________________________________________________
Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
Check out the WARRIOR formats:
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Episode 65 is a juicy dish! Tune in to Ellen and Kam, “east coast-west coast besties” and former colleagues talk openly and honestly about their experiences with Beachbody and how they rose from the ashes.
Kam Niskach, DPT, is a fitness trainer, educator, sports performance coach, and entrepreneur with over 15 years of experience in the health and fitness industry. After transitioning from physical therapy, she dedicated herself to building a community for fitness enthusiasts and athletes of all ages and abilities. As a former P90X LIVE Format Expert and Beachbody LIVE Master Trainer of the Year, Kam played an integral role in developing and delivering content for Beachbody LIVE instructors. Building on that success, she founded MetKon Rx—a functional strength and conditioning program that complements her work with youth and high school sports teams. As the owner and co-founder of K-POW Nutrition, Kam is committed to educating and supporting others in optimizing their health and performance with high-quality supplements.
Social
Instagram NEW @kamfitdpt formerly @kamjamz
facebook Kam Jamz Fitness
Facebook community K-POW Nutrition
K-POW Nutrition
10% off the site: discount code: GROUPX
Train with Kam
Try a LIVE class for FREE: discount code: GROUPX
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Mastering Your Metabolism
In this episode, Nicole Printon and Ellen de Werd dive deep into the world of blood sugar—what it is, why it matters, and how you can take control of it to optimize your metabolism and overall health. Nicole explores the key factors that influence blood sugar, the consequences of imbalances, and how cutting-edge tools like Continuous Glucose Monitoring (CGM) can help you make smarter lifestyle choices.
🩸 Segment 1: What is Blood Sugar?
The role of glucose in the body How our body regulates blood sugar Why keeping blood sugar stable is essential for energy, focus, and long-term health🍽️ Segment 2: What Factors Influence Blood Sugar?
Diet: The impact of carbs, protein, fat, and fiber Exercise: How movement helps regulate glucose Stress: The hidden connection between cortisol and blood sugar Sleep: Why poor rest can lead to blood sugar spikes⚠️ Segment 3: Consequences of Blood Sugar Imbalances
Short-term effects: Energy crashes, cravings, mood swings Long-term risks: Insulin resistance, diabetes, weight gain, inflammation📊 Segment 4: What is Continuous Glucose Monitoring (CGM)?
How CGM devices work The benefits of real-time blood sugar tracking How CGMs can help you personalize your diet and lifestyle for better metabolic healthResources & Links
Mention “CGX” to get 20% off Nicole’s Services
Website: https://www.nicoleprinton.com/
FB Group: https://www.facebook.com/groups/386222051529897
IG: https://www.instagram.com/nicoleprinton/
🎧 Tune in now and take control of your blood sugar for a healthier, more energized you!
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Imposter syndrome is a real struggle for many of us, but what if constantly talking about it is actually making it stronger? In this episode (#63), we challenge the idea that giving too much attention to imposter syndrome only fuels self-doubt. Instead of reinforcing the narrative that we’re “not enough,” Ellen de Werd encourages us to shift our mindset and stop giving power to the fear of not measuring up.
Quotes from the Episode:
🗣️ “Talking about imposter syndrome is not in alignment with your best self . In fact, giving it a voice is feeding your worst self...the weakest version of you.Rate & Review:
If this episode resonated with you, let me know! Leave a review and share your biggest takeaway. 🚀Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
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Ever wondered what goes into the professional production of a fitness video? Tune into episode 62 where Ellen de Werd interviews her entire cast immediately after filming a lesson. We talk openly, honestly, and candidly about the whole process, which takes eight weeks from start to finish.
This episode is highly entertaining, so grab some popcorn 🍿
Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
Check out the WARRIOR formats:
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In episode 61, we dive deep into the transformative power of perseverance and belief, exploring how these qualities shape the path to achieving your dreams. Our guest Debbie Gleeson discusses the importance of staying committed even when the journey gets tough, and how maintaining unwavering belief in yourself and visualization can turn the impossible into possible.
Stick Mobility on IG https://www.instagram.com/stickmobility/
Debbie Gleason on IG https://www.instagram.com/debbiefgleeson/
Stick Mobility https://stickmobility.com/
Watch a Stick Mobility workout https://youtu.be/t6LFA2WpqZs?si=Nz7qucI0yiINL4cQ
Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
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Time to audit your Instagram! Join Ellen for a dozen "DON'T YOU DO ITS" and weigh in on the conversation!
Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
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With over 30 years of expertise in movement, fitness education, and rehabilitative therapy, Mindy Esau is a seasoned clinician and authority in human biomechanics. As the Co-Founder of the CNS Foundation and Co-Creator of the FluidFIT Method, she integrates exercise science, physical therapy, lymphatic drainage, and diverse fitness modalities, delivering transformative recovery and performance gains.
Mindy’s remarkable career includes more than 100,000 hours of hands-on training and rehabilitative care, working with individuals ranging from everyday clients to celebrities and
elite athletes, including members of the 49ers, Broncos, and 76ers. Her specialized work has helped countless individuals recover from injuries, optimize performance, and
enhance functional health.
Mindy's comprehensive expertise spans rehabilitation, sports medicine, functional strength, mobility training, Barre, Pilates, and cycling. Known for bridging the gap between fitness education and rehabilitative recovery, she shapes the future of health and fitness through science-based, results-driven programs.
Tune in to episode #59 for a lively and educational discussion about lymphatic massage and how lymphatic drainage relates to our quality of life.
Website: cnsfoundation.us
Insta: @healthyadventurefitness
In the works-@thecnsfoundation @cnsperformance
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Tune in for Ellen's approach to goal setting in 2025. But first...a little celebration of YOU, this show, and some 2024 highlights!
Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
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